Sleep or Insomnia Therapists in East Bernard, TX

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Online Therapists

Photo of Dr. P. Ryan Grant, MPH, PsyD, PSYPACT, Psychologist
Dr. P. Ryan Grant
Psychologist, MPH, PsyD, PSYPACT
Verified Verified
1 Endorsed
Houston, TX 77096  (Online Only)
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
(346) 222-3989 View (346) 222-3989
Photo of Bibi Ladipo-Ajayi Supervised By Christie Farris Lpc-S - MyNOW Precision Therapy & Wellness PLLC., MMFT, LCDC, Pharm D, LPC A, LPC Intern
MyNOW Precision Therapy & Wellness PLLC.
LPC Intern, MMFT, LCDC, Pharm D, LPC A
Verified Verified
4 Endorsed
Conroe, TX 77304
Are you overwhelmed by anxiety, depression, insomnia, substance use disorders and other challenges due to past or present trauma? Do you feel stuck in a cycle of dysfunction and defeat? I want you to know there is hope and YOU can Break out of the Cycle. I want to partner with you on your healing journey. You can heal from trauma and become a healing catalyst for yourself, your family and community. Empowered Wellness can be your legacy.
Are you overwhelmed by anxiety, depression, insomnia, substance use disorders and other challenges due to past or present trauma? Do you feel stuck in a cycle of dysfunction and defeat? I want you to know there is hope and YOU can Break out of the Cycle. I want to partner with you on your healing journey. You can heal from trauma and become a healing catalyst for yourself, your family and community. Empowered Wellness can be your legacy.
(281) 214-6519 View (281) 214-6519
Photo of Mary Ebrim, LPC, Licensed Professional Counselor
Mary Ebrim
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77036
Find Solace and Strength at Castle Healthcare Clinic – Your Sanctuary for Mental Wellnes. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Find Solace and Strength at Castle Healthcare Clinic – Your Sanctuary for Mental Wellnes. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
(346) 553-9264 View (346) 553-9264
Photo of Tenley Fukui, MA, LPC, Licensed Professional Counselor
Tenley Fukui
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77006
Waitlist for new clients
Tapping into the mind-body connection can help decrease chronic pain, anxiety, insomnia or other problems. Life can be stressful. Psychotherapy, hypnotherapy, biofeedback and neurofeedback can help you learn to cope better mentally and physically. I earned a Master of Arts degree in Clinical Psychology from the University of Houston-Clear Lake. I have been in private practice for 16 years. I specialize in chronic pain management, anxiety, insomnia and Irritable Bowel Syndrome. I can teach you how to reach a calmer, more comfortable and resilient state.
Tapping into the mind-body connection can help decrease chronic pain, anxiety, insomnia or other problems. Life can be stressful. Psychotherapy, hypnotherapy, biofeedback and neurofeedback can help you learn to cope better mentally and physically. I earned a Master of Arts degree in Clinical Psychology from the University of Houston-Clear Lake. I have been in private practice for 16 years. I specialize in chronic pain management, anxiety, insomnia and Irritable Bowel Syndrome. I can teach you how to reach a calmer, more comfortable and resilient state.
(713) 766-0588 View (713) 766-0588
Photo of Heidi R Mandl, LCSW, Clinical Social Work/Therapist
Heidi R Mandl
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77096  (Online Only)
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
(713) 352-1305 View (713) 352-1305
Photo of Kimberly Arcos, LPC, Licensed Professional Counselor
Kimberly Arcos
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77006  (Online Only)
I am a Therapist and have been providing mental health services for 7 years in outpatient and in home settings. I see Individuals and address Adjustment disorder, Anger management, Anxiety, Depression, Sleep Disorders. I specialize in the treatment of PTSD and Sleep Wake Disorders.
I am a Therapist and have been providing mental health services for 7 years in outpatient and in home settings. I see Individuals and address Adjustment disorder, Anger management, Anxiety, Depression, Sleep Disorders. I specialize in the treatment of PTSD and Sleep Wake Disorders.
(832) 743-2031 View (832) 743-2031
Photo of Dr. Derek Ream - Sugar Land Psychological Associates, PsyD, MS, Psychologist
Sugar Land Psychological Associates
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Sugar Land, TX 77479  (Online Only)
As a group of psychologists, we help kids, teens, adults, and seniors who’ve lost touch with what makes them happy or what really matters to them, often feeling pretty swamped by their emotions. We assist those struggling with depression, substance abuse, anxiety, OCD, panic, and insomnia. We have a special place in our hearts for working with the LGBTQI+ community, and we're dedicated to helping military and law enforcement personnel. Together, we find ways to get our patients' lives back in balance and reconnect them with the people and activities that truly define who they are.
As a group of psychologists, we help kids, teens, adults, and seniors who’ve lost touch with what makes them happy or what really matters to them, often feeling pretty swamped by their emotions. We assist those struggling with depression, substance abuse, anxiety, OCD, panic, and insomnia. We have a special place in our hearts for working with the LGBTQI+ community, and we're dedicated to helping military and law enforcement personnel. Together, we find ways to get our patients' lives back in balance and reconnect them with the people and activities that truly define who they are.
(281) 843-1689 View (281) 843-1689
Photo of Angelic G. Setchell, LPC, Licensed Professional Counselor
Angelic G. Setchell
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77024
Her favorite pastimes are to soak up the sun, swim, watch movies, and sleep!.
Angelic G. Setchell is a Licensed Professional Counselor in Texas who has been practicing since 2015. She has a Bachelors in Psychology and a Master's in Education, both from the University of St. Thomas. Angelic has experience in helping clients cope with mental health, trauma, abuse, addictions, LGBTQ+ related issues, relationship issues, and family conflicts. She works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Her favorite pastimes are to soak up the sun, swim, watch movies, and sleep!.
Angelic G. Setchell is a Licensed Professional Counselor in Texas who has been practicing since 2015. She has a Bachelors in Psychology and a Master's in Education, both from the University of St. Thomas. Angelic has experience in helping clients cope with mental health, trauma, abuse, addictions, LGBTQ+ related issues, relationship issues, and family conflicts. She works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
(832) 402-8779 View (832) 402-8779
Photo of Dr. Jessica M Meers, PhD, DBSM, Psychologist
Dr. Jessica M Meers
Psychologist, PhD, DBSM
Verified Verified
1 Endorsed
Bellaire, TX 77401
Sleep difficulties like insomnia can affect every facet of your life, which is why it is so stressful when sleep isn't going right. I specialize in helping my clients learn strategies for lasting sleep improvements. As a licensed clinical psychologist board certified in behavioral sleep medicine, I treat insomnia, hypersomnia, circadian rhythm disorders, and CPAP adherence issues in adults and children. I have a special interest in helping women navigate their own unique sleep challenges, such as menstrual disorders, pregnancy/postpartum, and menopause.
Sleep difficulties like insomnia can affect every facet of your life, which is why it is so stressful when sleep isn't going right. I specialize in helping my clients learn strategies for lasting sleep improvements. As a licensed clinical psychologist board certified in behavioral sleep medicine, I treat insomnia, hypersomnia, circadian rhythm disorders, and CPAP adherence issues in adults and children. I have a special interest in helping women navigate their own unique sleep challenges, such as menstrual disorders, pregnancy/postpartum, and menopause.
(346) 482-2845 View (346) 482-2845
Photo of Eileen Borski, MEd, LPC, NCC, NPT-C
Eileen Borski
MEd, LPC, NCC, NPT-C
Verified Verified
5 Endorsed
Montgomery, TX 77356
Are you or your loved ones struggling to get through the day (and night)? Grappling with anxiety or depression? Reliving painful events over and over again? Wrestling with insomnia or craving a good night’s sleep? Having brain fog or difficulty focusing and completing tasks? Experiencing outbursts, irritability, or impulse control problems? Feeling stuck, lost, or not your best? But no medication or quick fix seems to do the trick. So, what can you do? Where do you start? I offer in-person therapy in Montgomery, TX, and telehealth throughout Texas, Florida and South Carolina.
Are you or your loved ones struggling to get through the day (and night)? Grappling with anxiety or depression? Reliving painful events over and over again? Wrestling with insomnia or craving a good night’s sleep? Having brain fog or difficulty focusing and completing tasks? Experiencing outbursts, irritability, or impulse control problems? Feeling stuck, lost, or not your best? But no medication or quick fix seems to do the trick. So, what can you do? Where do you start? I offer in-person therapy in Montgomery, TX, and telehealth throughout Texas, Florida and South Carolina.
(936) 227-4062 View (936) 227-4062
Photo of Dr. Bonita Sur, PhD, Psychologist
Dr. Bonita Sur
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77063  (Online Only)
She has specialized interests and training in helping clients navigate anxiety, OCD, phobias, trauma, insomnia, and other mental health challenges.
Dr. Sur is passionate about providing evidence-based treatments to help individuals manage their emotions as well as notice and challenge their thinking patterns in ways that are consistent with their long-term goals and values. She thrives in working collaboratively with clients to best overcome life’s challenges in a way that feels authentic to them.
She has specialized interests and training in helping clients navigate anxiety, OCD, phobias, trauma, insomnia, and other mental health challenges.
Dr. Sur is passionate about providing evidence-based treatments to help individuals manage their emotions as well as notice and challenge their thinking patterns in ways that are consistent with their long-term goals and values. She thrives in working collaboratively with clients to best overcome life’s challenges in a way that feels authentic to them.
(281) 957-1440 View (281) 957-1440
Photo of Liz Ross, PhD, Psychologist
Liz Ross
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77098
I specialize in adjustment issues, sleep disorders including insomnia (using CBT-i), pain management, adjustment to chronic illness, PTSD, stress management, relationship issues, and substance abuse.
My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. My role was to help these individuals to effectively cope with serious, adverse medical events and to live happy, fulfilling lives. Likewise, in my private practice, I strive to help clients successfully navigate complex situations.
I specialize in adjustment issues, sleep disorders including insomnia (using CBT-i), pain management, adjustment to chronic illness, PTSD, stress management, relationship issues, and substance abuse.
My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. My role was to help these individuals to effectively cope with serious, adverse medical events and to live happy, fulfilling lives. Likewise, in my private practice, I strive to help clients successfully navigate complex situations.
(346) 214-4798 View (346) 214-4798
Photo of Diana Rubio, MS, LPC, Licensed Professional Counselor
Diana Rubio
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Houston, TX 77044  (Online Only)
Are you feeling overwhelmed by depression, anxiety, or insomnia? Do past traumas continue to impact your daily life? As a dedicated therapist, I am here to support you on your journey to healing and wellness. Together, we will explore your unique values and goals, equipping you with practical tools to navigate life's challenges. I work with individuals aged 14 and up to overcome obstacles and build a fulfilling, empowered life. Let's work together to create the path to the vibrant, balanced life you deserve.
Are you feeling overwhelmed by depression, anxiety, or insomnia? Do past traumas continue to impact your daily life? As a dedicated therapist, I am here to support you on your journey to healing and wellness. Together, we will explore your unique values and goals, equipping you with practical tools to navigate life's challenges. I work with individuals aged 14 and up to overcome obstacles and build a fulfilling, empowered life. Let's work together to create the path to the vibrant, balanced life you deserve.
(281) 576-8914 View (281) 576-8914
Photo of Catherine Hein, MSSW, LCSW, Clinical Social Work/Therapist
Catherine Hein
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Katy, TX 77494
I am a Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist with advanced training in working with persons with anxiety, panic attacks, depression, phobias, insomnia, attachment wounds, chronic pain, dissociation, and complex trauma.
I work from a strengths and integrated perspective focusing on the whole person: mind, body and spirit. I view therapy as a sacred journey in which you and I will work collaboratively to identify what goals you want to achieve through the therapy process. I often use humor to connect with my clients. I will provide you with a compassionate, supportive, and non-judgemental safe space in which we can openly talk about whatever brings you to my office.
I am a Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist with advanced training in working with persons with anxiety, panic attacks, depression, phobias, insomnia, attachment wounds, chronic pain, dissociation, and complex trauma.
I work from a strengths and integrated perspective focusing on the whole person: mind, body and spirit. I view therapy as a sacred journey in which you and I will work collaboratively to identify what goals you want to achieve through the therapy process. I often use humor to connect with my clients. I will provide you with a compassionate, supportive, and non-judgemental safe space in which we can openly talk about whatever brings you to my office.
(832) 786-2393 View (832) 786-2393
Photo of Erica Toskovich, MS, LMFT, CCTP, Marriage & Family Therapist
Erica Toskovich
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
4 Endorsed
Houston, TX 77007
Sometimes, our stressful thoughts can become overwhelming and become taxing in our day to day experiences. I help people get "unstuck". I am passionate about working with the Hispanic/ Latin community. I can help with navigating challenging or conflicting cultural and familial differences. If you find yourself in a tough situation, starting to lose sleep, stuck in negative thoughts, and feeling like you are reliving the past due to trauma, then I might be able to help. I have helped people navigate these circumstances and the pain and struggles they have.
Sometimes, our stressful thoughts can become overwhelming and become taxing in our day to day experiences. I help people get "unstuck". I am passionate about working with the Hispanic/ Latin community. I can help with navigating challenging or conflicting cultural and familial differences. If you find yourself in a tough situation, starting to lose sleep, stuck in negative thoughts, and feeling like you are reliving the past due to trauma, then I might be able to help. I have helped people navigate these circumstances and the pain and struggles they have.
(833) 553-7053 View (833) 553-7053
Photo of Dr. India Gray-Schmiedlin - Dr. Gray, Transform Your Life Psych.  Svcs.  PLLC, PhD, Psychologist
Dr. Gray, Transform Your Life Psych. Svcs. PLLC
Psychologist, PhD
Verified Verified
Pearland, TX 77584  (Online Only)
Book directly with me on my website. Whether you are struggling with Depression, PTSD, Anxiety, insomnia, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available.
Book directly with me on my website. Whether you are struggling with Depression, PTSD, Anxiety, insomnia, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available.
(832) 735-5133 View (832) 735-5133
Photo of Marina Escobar, LPC, Licensed Professional Counselor
Marina Escobar
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
Some areas I have helped clients to succeed in are depression, stress, anxiety, grief, adjusting to major changes, communication, parenting, self-esteem, and sleep disorders.
I am a bilingual licensed professional counselor in Texas with 7 years of professional work experience.
Some areas I have helped clients to succeed in are depression, stress, anxiety, grief, adjusting to major changes, communication, parenting, self-esteem, and sleep disorders.
I am a bilingual licensed professional counselor in Texas with 7 years of professional work experience.
(956) 707-3850 View (956) 707-3850
Photo of Dr. Emily Burris - Iron Psychology + Consulting, PhD, Psychologist
Iron Psychology + Consulting
Psychologist, PhD
Verified Verified
Houston, TX 77058  (Online Only)
Emily S. Burris, Ph.D., is a licensed clinical psychologist specializing in psychological assessment of neurodevelopmental conditions, including ADHD and other learning disorders, differential diagnostic assessment, and pre-surgical evaluations. Therapy specializations include evidenced-based treatment of depression and anxiety, sleep, trauma, chronic medical conditions, LGBTQ+ status, grief/loss, and behavioral modification for neurodevelopmental conditions.
Emily S. Burris, Ph.D., is a licensed clinical psychologist specializing in psychological assessment of neurodevelopmental conditions, including ADHD and other learning disorders, differential diagnostic assessment, and pre-surgical evaluations. Therapy specializations include evidenced-based treatment of depression and anxiety, sleep, trauma, chronic medical conditions, LGBTQ+ status, grief/loss, and behavioral modification for neurodevelopmental conditions.
(269) 291-0046 View (269) 291-0046
Photo of Jocelyn G Perkins, MA, LPC, Licensed Professional Counselor
Jocelyn G Perkins
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77008
I have treated adults and teens in depression, anxiety, smoking cessation, relaxation techniques, insomnia, and more.
Overwhelmed? Sad? Scared? Angry? Therapy can help. I can show you new ways to deal with old hurts, and can give a fresh perspective to get you out of the rut of sadness or anxiety. I provide evidence-based treatments to figure out solutions to any problems you are facing. Often, the hardest part of therapy is getting started. Take the first step; give me a call today and start to find the change you need.
I have treated adults and teens in depression, anxiety, smoking cessation, relaxation techniques, insomnia, and more.
Overwhelmed? Sad? Scared? Angry? Therapy can help. I can show you new ways to deal with old hurts, and can give a fresh perspective to get you out of the rut of sadness or anxiety. I provide evidence-based treatments to figure out solutions to any problems you are facing. Often, the hardest part of therapy is getting started. Take the first step; give me a call today and start to find the change you need.
(281) 500-9924 View (281) 500-9924
Photo of Michele V. Ward, MS, LPC, Licensed Professional Counselor
Michele V. Ward
Licensed Professional Counselor, MS, LPC
Verified Verified
Katy, TX 77450
Trusted experience in traditional and alternative treatment approaches to ADD/ADHD, mood disorders, anxiety, impulsivity, behavioral issues, stress, relationship issues and insomnia. Services include individual and couples talk therapy. I also provide various non-traditional therapies such as neurofeedback and biofeedback. In addition, I offer testing services that include assessments for ADHD/ADD.
Trusted experience in traditional and alternative treatment approaches to ADD/ADHD, mood disorders, anxiety, impulsivity, behavioral issues, stress, relationship issues and insomnia. Services include individual and couples talk therapy. I also provide various non-traditional therapies such as neurofeedback and biofeedback. In addition, I offer testing services that include assessments for ADHD/ADD.
(281) 713-9532 View (281) 713-9532

See more therapy options for East Bernard

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.