Sleep or Insomnia Therapists in Duncanville, TX
![Photo of Ruby Jones Epstein - The PsychGuru / Ruby JonesEpstein, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b743a97-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The PsychGuru / Ruby JonesEpstein, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Duncanville, TX 75116
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
![Photo of Sophia Russell, MS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/da2f682e-e929-42cd-9af2-dc8f023e695f/1/320x400.png)
Sophia Russell
Marriage & Family Therapist Associate, MS
Verified Verified
2 Endorsed
Duncanville, TX 75116 (Online Only)
Our family system impacts how we view the world, and those values may not work so well for you now. I offer sessions which focus on addressing a variety of concerns, such as anxiety, depression, anger, trauma, emotional balance, and much more. I also offer tailored services in the following areas; Self-Affirming Therapy, Faith Questioning, Healing from Botched Therapy, Boss Burn-Out Therapy, Therapy for Therapists, and Rough Patch Therapy.
Our family system impacts how we view the world, and those values may not work so well for you now. I offer sessions which focus on addressing a variety of concerns, such as anxiety, depression, anger, trauma, emotional balance, and much more. I also offer tailored services in the following areas; Self-Affirming Therapy, Faith Questioning, Healing from Botched Therapy, Boss Burn-Out Therapy, Therapy for Therapists, and Rough Patch Therapy.
![Photo of Chelsea Bates, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f5d1dc05-b0e1-478b-a37f-575c0404020c/1/320x400.jpeg)
Chelsea Bates is a Licensed Professional Counselor in Texas who has been practicing since 2022. She has a M.Ed Counseling. Chelsea is a passionate therapist that offers a safe and confidential space for you to express your thoughts and emotions. She is trained to listen without judgment and provides empathetic support. Chelsea uses a variety of therapeutic techniques and approaches to help you explore and understand your thoughts, feelings, and behaviors. These techniques may include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Chelsea Bates is a Licensed Professional Counselor in Texas who has been practicing since 2022. She has a M.Ed Counseling. Chelsea is a passionate therapist that offers a safe and confidential space for you to express your thoughts and emotions. She is trained to listen without judgment and provides empathetic support. Chelsea uses a variety of therapeutic techniques and approaches to help you explore and understand your thoughts, feelings, and behaviors. These techniques may include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
![Photo of Nubia K Ballesteros, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f438193-ed16-4f32-b52b-f2d87ca7e220/2/320x400.png)
Nubia K Ballesteros
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Duncanville, TX 75137
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
More Therapists Nearby
![Photo of Rachel Garry, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5cee7c73-6402-4934-b0a6-db17f595a617/1/320x400.jpeg)
Rachel Garry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75203 (Online Only)
Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.
Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.
![Photo of John H Herman, PhD, FAASM, Psychologist](https://photos.psychologytoday.com/3efa2cfe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.
I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.
![Photo of Janet Scarborough Civitelli, PhD, LP, Psychologist](https://photos.psychologytoday.com/46e8c464-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janet Scarborough Civitelli
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Dallas, TX 75208 (Online Only)
Waitlist for new clients
Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.
Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.
![Photo of Annie Tam - Mend Counseling, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7877f455-6e01-4e8b-860b-6d1c4b1b488e/1/320x400.jpeg)
Mend Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
7 Endorsed
Dallas, TX 75208
Our therapists are trained to work with anxiety, depression, perinatal mood and anxiety disorders, eating disorders, trauma, insomnia, addiction, infidelity, divorce, work related issues, life transitions, suicidality, self harm, grief and bereavement through a variety of modalities including EMDR, CBT, TF-CBT, CBT-I, ACT, PCIT and play therapy.
Welcome to Mend Counseling! We are a boutique, collaborative counseling practice located in Mockingbird Station that sees clients ages 2 and up. We provide play therapy, individual counseling, couples counseling, and group counseling. Our clients want a fun and person-centered therapist that listens to their needs and creates a personalized plan to support them. As a therapeutic team, we are motivated by seeing the beautiful growth and increased confidence in our clients.
Our therapists are trained to work with anxiety, depression, perinatal mood and anxiety disorders, eating disorders, trauma, insomnia, addiction, infidelity, divorce, work related issues, life transitions, suicidality, self harm, grief and bereavement through a variety of modalities including EMDR, CBT, TF-CBT, CBT-I, ACT, PCIT and play therapy.
Welcome to Mend Counseling! We are a boutique, collaborative counseling practice located in Mockingbird Station that sees clients ages 2 and up. We provide play therapy, individual counseling, couples counseling, and group counseling. Our clients want a fun and person-centered therapist that listens to their needs and creates a personalized plan to support them. As a therapeutic team, we are motivated by seeing the beautiful growth and increased confidence in our clients.
![Photo of Sarah L Owen, MS, LPC, EEM-AP, CYT, Licensed Professional Counselor](https://photos.psychologytoday.com/422382d9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah L Owen
Licensed Professional Counselor, MS, LPC, EEM-AP, CYT
Verified Verified
Cedar Hill, TX 75104
I work with adults to heal the effects of:
emotional/physical/ trauma: anxiety, depression, compulsive behaviors, PTSD, sleep and relationship difficulties;
stress and symptoms associated with illness;
life transition and adjustment issues.
I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good.I have been a counselor and internationally recognized teacher for over 30 years. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!
I work with adults to heal the effects of:
emotional/physical/ trauma: anxiety, depression, compulsive behaviors, PTSD, sleep and relationship difficulties;
stress and symptoms associated with illness;
life transition and adjustment issues.
I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good.I have been a counselor and internationally recognized teacher for over 30 years. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!
![Photo of Mary Ebrim, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2f65555-4921-4917-a8ff-38a4487671cb/1/320x400.jpeg)
Find Solace and Strength at Castle Healthcare Clinic – Your Sanctuary for Mental Wellnes. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Find Solace and Strength at Castle Healthcare Clinic – Your Sanctuary for Mental Wellnes. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
![Photo of Dr. Jennifer Okere, PhD, Psychologist](https://photos.psychologytoday.com/2cf2c5af-a6fb-4adc-ad70-3f7707fdfaf7/2/320x400.jpeg)
Greetings! Are common challenges such as anxious thoughts, chronic low energy, persistent feelings of sadness, or difficulties managing stress weighing you down? If so, as a therapist, I can engage you in a series of conversations with the goal of helping you determine what changes, if any, you would like to make to improve your emotional health, manage stressors, and pursue a valued lifestyle. I have years of clinical experience as a licensed counseling psychologist and my specialties include working with individuals struggling with anxiety, depression, sleep difficulties, and substance use issues (alcohol and other drugs).
Greetings! Are common challenges such as anxious thoughts, chronic low energy, persistent feelings of sadness, or difficulties managing stress weighing you down? If so, as a therapist, I can engage you in a series of conversations with the goal of helping you determine what changes, if any, you would like to make to improve your emotional health, manage stressors, and pursue a valued lifestyle. I have years of clinical experience as a licensed counseling psychologist and my specialties include working with individuals struggling with anxiety, depression, sleep difficulties, and substance use issues (alcohol and other drugs).
![Photo of Mathias Ngwa, PsyD, ABSNP, LPA, ICP, Psychological Associate](https://photos.psychologytoday.com/486a972a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
![Photo of Katie A. Copeland, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/8318b95a-988e-4017-a730-0ba6cb3df597/1/320x400.jpeg)
Katie A. Copeland
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
5 Endorsed
Dallas, TX 75208 (Online Only)
We all have untapped resilience. As a therapist my goal is to help unblock the powerful resources that lie within you so you can live a happier, healthier life. Growth is possible for any human being at any stage of life. We are all life-long learners and therapy can be a great resource to build insight and develop coping skills that allow you to overcome the challenges you are currently facing, as well as future life stressors that may come your way. I take an active stance in therapy to work collaboratively with my clients, using modern and integrative interventions. A bit of humor helps too.
We all have untapped resilience. As a therapist my goal is to help unblock the powerful resources that lie within you so you can live a happier, healthier life. Growth is possible for any human being at any stage of life. We are all life-long learners and therapy can be a great resource to build insight and develop coping skills that allow you to overcome the challenges you are currently facing, as well as future life stressors that may come your way. I take an active stance in therapy to work collaboratively with my clients, using modern and integrative interventions. A bit of humor helps too.
![Photo of Melody Ware-Massie - Affordable Child and Family Therapy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/947e45c6-abea-4967-be37-67da93f14003/4/320x400.jpeg)
Affordable Child and Family Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Prairie, TX 75052
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (CBT and DBT techniques offered daily) Pay with flexibility based upon your household income! In-person office and online Tele-help appointments available. Evening and weekend appointments available. We service ages 2 through 28 years of age and their family. Ask about our support groups for children and parents.
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (CBT and DBT techniques offered daily) Pay with flexibility based upon your household income! In-person office and online Tele-help appointments available. Evening and weekend appointments available. We service ages 2 through 28 years of age and their family. Ask about our support groups for children and parents.
![Photo of Archandria Owens, PhD, Psychologist](https://photos.psychologytoday.com/87b9dee0-747d-49f9-8fd4-9687d9e7bd38/1/320x400.jpeg)
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
![Photo of Thomas L Mcclain - Obtain the Promise Services & Consulting LLC, MS, LPC, CCTP, CCTP-II, Licensed Professional Counselor](https://photos.psychologytoday.com/40d81cce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Obtain the Promise Services & Consulting LLC
Licensed Professional Counselor, MS, LPC, CCTP, CCTP-II
Verified Verified
Dallas, TX 75203 (Online Only)
Waitlist for new clients
The ability of an individual to obtain the goals and aspirations that they once believed were obtainable often triggers struggles. You have been given a promise, but find life has dealt you a bad hand. I focus on assisting you to identify how that lost promise has affected you emotionally, spiritually, and psychologically. Together, we work to obtain the promise of living life on purpose. We desire to make therapy more accessible through teletherapy. Please visit https://obtainthepromise.com/
The ability of an individual to obtain the goals and aspirations that they once believed were obtainable often triggers struggles. You have been given a promise, but find life has dealt you a bad hand. I focus on assisting you to identify how that lost promise has affected you emotionally, spiritually, and psychologically. Together, we work to obtain the promise of living life on purpose. We desire to make therapy more accessible through teletherapy. Please visit https://obtainthepromise.com/
![Photo of Clara N. Aragon - Living Well Family and Child Institute, PhD, MS LPC, MS Ed,, BS Ed,, Licensed Professional Counselor](https://photos.psychologytoday.com/a5d6dee6-2cb4-4d3c-93b9-045dd158c579/1/320x400.jpeg)
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
Dallas, TX 75208
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
![Photo of Milagros Magaly Lozano, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e938247-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hablo Español. Sometimes life issues require an objective sounding board to allow for a deeper understanding of present issues. Specialties include individual, marital,parenting and adolescents. Handling of national and international cases on immigration issues. All types of psychological evaluations /A veces las preocupaciones de la vida requiere alguien que le puede dar una perspectiva objetiva y profesional. Doctorada de sicologia de la familia y desarollo del nino . Con muchos anos de experiencia en consejeria de la familia y evaluaciones psicologicos nacionalmente y internacionalmente. Areas de intervencion sicologico en las cortes en casos de divorcio/custodia, inmigracion, y ayuda con comportamiento de sus hijos.
Hablo Español. Sometimes life issues require an objective sounding board to allow for a deeper understanding of present issues. Specialties include individual, marital,parenting and adolescents. Handling of national and international cases on immigration issues. All types of psychological evaluations /A veces las preocupaciones de la vida requiere alguien que le puede dar una perspectiva objetiva y profesional. Doctorada de sicologia de la familia y desarollo del nino . Con muchos anos de experiencia en consejeria de la familia y evaluaciones psicologicos nacionalmente y internacionalmente. Areas de intervencion sicologico en las cortes en casos de divorcio/custodia, inmigracion, y ayuda con comportamiento de sus hijos.
![Photo of Micah Cameron Gultery, LPC-A](https://photos.psychologytoday.com/b72c8e3e-ab9d-4e16-86ee-532bf2f14250/1/320x400.jpeg)
Micah Cameron Gultery
Licensed Professional Counselor Associate, LPC-A
Verified Verified
5 Endorsed
Desoto, TX 75115
As a part of the Gen Z population, Micah has found his passion and purpose in working with troubled adolescents, struggling young adults, and adults of all ages looking for solutions to complex problems. Micah specializes in behavioral issues, drug use and abuse, anxiety, depression, suicidal ideation, mental health issues, self-harm, anger management, self-esteem challenges, stress, and time management issues. Micah works with individuals, couples counseling, family counseling, and groups. His role as a counselor is to be a journeyman with each client's experiences. He is an advocate, encourager, and supporter throughout sessions.
As a part of the Gen Z population, Micah has found his passion and purpose in working with troubled adolescents, struggling young adults, and adults of all ages looking for solutions to complex problems. Micah specializes in behavioral issues, drug use and abuse, anxiety, depression, suicidal ideation, mental health issues, self-harm, anger management, self-esteem challenges, stress, and time management issues. Micah works with individuals, couples counseling, family counseling, and groups. His role as a counselor is to be a journeyman with each client's experiences. He is an advocate, encourager, and supporter throughout sessions.
![Photo of Safia Omar, BSN RN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef0ac56a-af5c-4b28-9703-87929b57af62/2/320x400.jpeg)
Safia Omar
Clinical Social Work/Therapist, BSN RN
Verified Verified
1 Endorsed
Grand Prairie, TX 75050 (Online Only)
Are you drained by life’s anxieties? Struggling to get by each day? Feeling stuck? Do you wonder if life could better? Now more than ever, people are feeling overwhelmed while trying to find their place in life. Focusing on others while neglecting your needs can lead to long-term consequences. I truly believe it shouldn’t be so hard to live a better life.
Are you drained by life’s anxieties? Struggling to get by each day? Feeling stuck? Do you wonder if life could better? Now more than ever, people are feeling overwhelmed while trying to find their place in life. Focusing on others while neglecting your needs can lead to long-term consequences. I truly believe it shouldn’t be so hard to live a better life.
See more therapy options for Duncanville
Nearby Sleep or Insomnia Therapists Searches for Duncanville
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.