Sleep or Insomnia Therapists in Duncanville, TX

Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.

I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.

Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.

Welcome to Mend Counseling! We are a boutique, collaborative counseling practice located in Mockingbird Station that sees clients ages 2 and up. We provide play therapy, individual counseling, couples counseling, and group counseling. Our clients want a fun and person-centered therapist that listens to their needs and creates a personalized plan to support them. As a therapeutic team, we are motivated by seeing the beautiful growth and increased confidence in our clients.

I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good.I have been a counselor and internationally recognized teacher for over 30 years. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!

Find Solace and Strength at Castle Healthcare Clinic – Your Sanctuary for Mental Wellnes. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.

Greetings! Are common challenges such as anxious thoughts, chronic low energy, persistent feelings of sadness, or difficulties managing stress weighing you down? If so, as a therapist, I can engage you in a series of conversations with the goal of helping you determine what changes, if any, you would like to make to improve your emotional health, manage stressors, and pursue a valued lifestyle. I have years of clinical experience as a licensed counseling psychologist and my specialties include working with individuals struggling with anxiety, depression, sleep difficulties, and substance use issues (alcohol and other drugs).

Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?

We all have untapped resilience. As a therapist my goal is to help unblock the powerful resources that lie within you so you can live a happier, healthier life. Growth is possible for any human being at any stage of life. We are all life-long learners and therapy can be a great resource to build insight and develop coping skills that allow you to overcome the challenges you are currently facing, as well as future life stressors that may come your way. I take an active stance in therapy to work collaboratively with my clients, using modern and integrative interventions. A bit of humor helps too.

Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (CBT and DBT techniques offered daily) Pay with flexibility based upon your household income! In-person office and online Tele-help appointments available. Evening and weekend appointments available. We service ages 2 through 28 years of age and their family. Ask about our support groups for children and parents.

Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.

The ability of an individual to obtain the goals and aspirations that they once believed were obtainable often triggers struggles. You have been given a promise, but find life has dealt you a bad hand. I focus on assisting you to identify how that lost promise has affected you emotionally, spiritually, and psychologically. Together, we work to obtain the promise of living life on purpose. We desire to make therapy more accessible through teletherapy. Please visit https://obtainthepromise.com/

Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)

Hablo Español. Sometimes life issues require an objective sounding board to allow for a deeper understanding of present issues. Specialties include individual, marital,parenting and adolescents. Handling of national and international cases on immigration issues. All types of psychological evaluations /A veces las preocupaciones de la vida requiere alguien que le puede dar una perspectiva objetiva y profesional. Doctorada de sicologia de la familia y desarollo del nino . Con muchos anos de experiencia en consejeria de la familia y evaluaciones psicologicos nacionalmente y internacionalmente. Areas de intervencion sicologico en las cortes en casos de divorcio/custodia, inmigracion, y ayuda con comportamiento de sus hijos.

As a part of the Gen Z population, Micah has found his passion and purpose in working with troubled adolescents, struggling young adults, and adults of all ages looking for solutions to complex problems. Micah specializes in behavioral issues, drug use and abuse, anxiety, depression, suicidal ideation, mental health issues, self-harm, anger management, self-esteem challenges, stress, and time management issues. Micah works with individuals, couples counseling, family counseling, and groups. His role as a counselor is to be a journeyman with each client's experiences. He is an advocate, encourager, and supporter throughout sessions.