Racial Identity Therapists in Duncanville, TX

Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.

I believe in the redemptive power of relationships and have championed the cause for more than a decade by walking alongside adults, couples, children, and families. As an adoptive parent and psychotherapist, I also understand and respect both the pressures involved in building a family, coupled with the unique gifts and learning experiences that the adoption dynamic brings.

I am a Licensed Professional Counselor-Associate (LPC-Associate) supervised by Russ Bartee, PH.D, LPC-S. I received my undergraduate degree in Psychology with a Child development minor from Oklahoma State University before obtaining my Masters from Texas Wesleyan University. I offer counseling to adolescent, couples, adults & families. I aim to create a collaborative experience and will encourage your personal values and stories to guide our journey to new insights. My therapeutic approach is rooted in empathy, trust, and collaboration drawing from the models of Narrative therapy, CBT, & Dialectical behavior therapy.

We may experience situations that leave us doubting ourselves, feeling overwhelmed, or mentally and physically defeated. Along the way, we begin to question ourselves and wonder where we are going. We feel stuck. My focus in counseling is to help you quickly clarify your concerns, identify strengths and abilities that are being underused, and develop tools and resources to maintain your optimal satisfaction. When our work is over, I hope you feel empowered and excited about the changes yet to come in your life.

I believe in the redemptive power of relationships and have championed the cause for more than a decade by walking alongside individuals, couples and families as they heal and grow. I believe relationships can be healing instruments. Trauma and loss can be transformed. Vulnerability is courage. And when we connect to ourselves, we can effectively connect to others. This work is my passion. As an adoptive parent and psychotherapist, I also understand and respect both the pressures involved in building a family, coupled with the unique gifts and learning experiences that the adoption dynamic brings.

Cracked by life? Don't stay shattered. Life simply sucks sometimes. We've all been there, battered by hardships that leave us feeling defeated, down-trodden, and drowning in insecurity. We question everything, from our choices to our very ability to cope. But here's the good news: you're not alone, and the solutions exist. That's where I come in. As a licensed professional with years of experience in both inpatient and outpatient counseling, I believe therapy is the ultimate toolbox for navigating life's messy challenges. No problem is too big, no pain too deep. Your story deserves a triumphant rewrite.

Is intimacy lost or fading in your relationship? Do you find it hard to communicate with your partner? Is marriage or divorce a topic of conversation? Is it hard for you to set boundaries? Are you ready to make the necessary changes no matter how uncomfortable it may be to better yourself for the relationship? If you find yourself answering yes then you are exactly where you need to be. My goal is to help you recalibrate your emotional and mental state to one that you are proud of. I am here to guide you to a space of peace, respect, value, understanding, and love for yourself and your partner.

Are you sick and tired of being controlled by your emotions and negative thoughts? Are you tormented by memories from your past or present events, pain that has a hold around your heart and is keeping you from fulfilling your purpose in life? If you've answered "yes" to any of these questions, then welcome to Innovative Centered Counseling. My experience includes work as a private practitioner and a hospital-based therapist. I enjoy helping those who struggle with mental health issues, depression, anxiety, anger, suicidal thoughts, addictions, physical and sexual abuse recovery, relationship problems, and sexuality adjustment issues.

WE ARE NOT ACCEPTING NEW CLIENTS. Are you angry, confused, and frustrated? Do you feel misunderstood or not heard at all? Are you tired of pretending to be ok? Are you sick of feeling ashamed? We want to meet YOU. We are interested in what YOU have to say. If you don't like who you are now or how people see you then let's work together to change it. We have experience working through anger, depression, anxiety, trauma, grief, shame, addictions, abuse, gang life, juvenile delinquency, incarceration, school problems, and deployments (military). The process of change is very difficult but YOU ARE WORTH IT!!!

Congratulations! You took the biggest step for yourself……the decision to seek help and support. That is not easy and you should be proud of yourself for doing this for YOU. If you have never done therapy before it can seem intimidating. For many people there may be positive and negative messages from society or your own culture about what it means to seek mental health support. I create a safe space for you to begin to unpack some of the emotional baggage that you have been carrying everyday. I bring my authentic self to each session so that you can also feel comfortable to be authentic and real with me.