Motivational Interviewing Therapists in Duncanville, TX

Photo of Dr. Paul Po Ching Jr., PsyD, LPC, PLP, Licensed Professional Counselor
Dr. Paul Po Ching Jr.
Licensed Professional Counselor, PsyD, LPC, PLP
Verified Verified
Duncanville, TX 75137
Waitlist for new clients
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
(214) 239-9561 View (214) 239-9561
Photo of Zephyr L Carson, LCSW, Clinical Social Work/Therapist
Zephyr L Carson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Duncanville, TX 75116  (Online Only)
Zephyr Carson is a compassionate, Black female therapist who deeply cares about your healing and self-discovery. I understand that seeking therapy is a courageous step during these difficult times of medical, emotional, or life-transitional challenges. With 15 years of therapy experience, I cheer you every step of the way towards your power and greatness.
Zephyr Carson is a compassionate, Black female therapist who deeply cares about your healing and self-discovery. I understand that seeking therapy is a courageous step during these difficult times of medical, emotional, or life-transitional challenges. With 15 years of therapy experience, I cheer you every step of the way towards your power and greatness.
(214) 427-8035 View (214) 427-8035
Photo of Grace David - Lolabode Counseling Services LLC , MEd, MS, LPC, NCC, Licensed Professional Counselor
Lolabode Counseling Services LLC
Licensed Professional Counselor, MEd, MS, LPC, NCC
Verified Verified
1 Endorsed
Duncanville, TX 75116
Changes in life and transitioning can be challenging but having great tools to handle them is important. I am available and love to work with you to develop positive life goals, develop a positive mind set, and a better attitude to manage life situations. Working together will help you to build or sharpen the inner strength in you, and to handle challenges with a great mind. Give me the opportunity to work with you to develop insights that will empowered you. Having an understanding of how to approach life events positively can be a great way to manage changes in life, and foster a better attitude towards negative live challenges.
Changes in life and transitioning can be challenging but having great tools to handle them is important. I am available and love to work with you to develop positive life goals, develop a positive mind set, and a better attitude to manage life situations. Working together will help you to build or sharpen the inner strength in you, and to handle challenges with a great mind. Give me the opportunity to work with you to develop insights that will empowered you. Having an understanding of how to approach life events positively can be a great way to manage changes in life, and foster a better attitude towards negative live challenges.
(469) 369-0654 View (469) 369-0654
Photo of Kami Turner - Overcoming Counseling Center, MA, LPC-S, Licensed Professional Counselor
Overcoming Counseling Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Duncanville, TX 75137
I especially enjoy working with individuals, couples, and families to improve their own quality of life as well as their interpersonal relationships. I offer insight on parenting skills and techniques, pre-marital and marriage counseling, divorce care, grief and loss, career counseling, including issues involving the workplace, and conflict resolution, even assisting in ironing out issues between friends. I have worked with clients of various ages and cultural backgrounds on a vast number of issues. If you desire to discuss any issue involving a relationship with another person, whether personal or professional, I may be the right counselor for you.
I especially enjoy working with individuals, couples, and families to improve their own quality of life as well as their interpersonal relationships. I offer insight on parenting skills and techniques, pre-marital and marriage counseling, divorce care, grief and loss, career counseling, including issues involving the workplace, and conflict resolution, even assisting in ironing out issues between friends. I have worked with clients of various ages and cultural backgrounds on a vast number of issues. If you desire to discuss any issue involving a relationship with another person, whether personal or professional, I may be the right counselor for you.
(972) 737-1508 View (972) 737-1508
Photo of Cynthia Sanchez, MS, LPC, Licensed Professional Counselor
Cynthia Sanchez
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Duncanville, TX 75116
Cynthia loves working with children, tweens, teens, and young adults by creating a fun and creative space to express their unique individual identities. Cynthia strives to create a warm, welcoming, and non-judgmental environment for the clients she serves. Cynthia hopes to establish a collaborative relationship not only with her child and adolescent clients, but also with their parents to create a loving, positive, and healthy family system in the household. Cynthia strives to help her clients increase their self-esteem and helping them overcome obstacles and identify strengths and goals to become resilient in future challenges.
Cynthia loves working with children, tweens, teens, and young adults by creating a fun and creative space to express their unique individual identities. Cynthia strives to create a warm, welcoming, and non-judgmental environment for the clients she serves. Cynthia hopes to establish a collaborative relationship not only with her child and adolescent clients, but also with their parents to create a loving, positive, and healthy family system in the household. Cynthia strives to help her clients increase their self-esteem and helping them overcome obstacles and identify strengths and goals to become resilient in future challenges.
(214) 380-3713 View (214) 380-3713
Photo of Aja Riley Bennett - Jubilee Holistic Counseling & Consulting LLC, LCSW, CEAP, Clinical Social Work/Therapist
Jubilee Holistic Counseling & Consulting LLC
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Duncanville, TX 75137  (Online Only)
I'm a compassionate mental health therapist driven to help others overcome personal obstacles & learn to accept and love their genuine selves. I believe you are the expert on your life. My role is to work collaboratively with you and provide the support, validation and assistance you need to reach your personal goals. This includes creating a therapeutic environment where you can feel safe and emotionally supported to engage in the work of healing.
I'm a compassionate mental health therapist driven to help others overcome personal obstacles & learn to accept and love their genuine selves. I believe you are the expert on your life. My role is to work collaboratively with you and provide the support, validation and assistance you need to reach your personal goals. This includes creating a therapeutic environment where you can feel safe and emotionally supported to engage in the work of healing.
(503) 610-4327 View (503) 610-4327
Photo of Holly Ramirez, MA, LPC, NCC, Licensed Professional Counselor
Holly Ramirez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Duncanville, TX 75116  (Online Only)
People and their challenges come in all shapes and sizes, some of which you may not have ever planned on encountering! Regardless of how well prepared you may or may not feel, it always helps to have someone outside of your own head to lend perspective to your specific situation. I would love to assist in your efforts to find healing and empowerment in a safe, non-threatening environment. Christian counseling is available upon request.
People and their challenges come in all shapes and sizes, some of which you may not have ever planned on encountering! Regardless of how well prepared you may or may not feel, it always helps to have someone outside of your own head to lend perspective to your specific situation. I would love to assist in your efforts to find healing and empowerment in a safe, non-threatening environment. Christian counseling is available upon request.
(817) 592-8784 View (817) 592-8784

More Therapists Nearby

Photo of Susan Hogan, LPC, Licensed Professional Counselor
Susan Hogan
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75208  (Online Only)
I specialize in trauma-focused therapy, using CBT, EMDR, IFS, and Motivational Interviewing to support individuals and couples through emotional overwhelm, trauma, and transitions.
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
I specialize in trauma-focused therapy, using CBT, EMDR, IFS, and Motivational Interviewing to support individuals and couples through emotional overwhelm, trauma, and transitions.
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
(469) 421-8537 View (469) 421-8537
Photo of Adonna Faciane - Anomaly Therapy Services , LCSW, LCDC, C-DBT, Clinical Social Work/Therapist
Anomaly Therapy Services
Clinical Social Work/Therapist, LCSW, LCDC, C-DBT
Verified Verified
1 Endorsed
Lancaster, TX 75134  (Online Only)
I provide and have comprehensive training in the following therapeutic modalities: Family Systems/Family Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),.
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
I provide and have comprehensive training in the following therapeutic modalities: Family Systems/Family Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),.
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
(972) 430-7675 View (972) 430-7675
Photo of Taylor Matern, MA, LPC-A
Taylor Matern
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Dallas, TX 75203
My approach centers on meeting clients' unique needs and acknowledging their distinct challenges and aspirations. My commitment to tailoring methods for personalized and effective mental well-being sets me apart. My practice integrates various therapeutic modalities—CBT, compassion-focused, Culturally Sensitive, DBT, Gottman Method, Motivational Interviewing, Play Therapy, Psychodynamic, and trauma-focused, offering an adaptable toolkit for diverse needs. I merge a commitment to individualized care with evidence-based techniques, empowering clients on their unique journeys toward positive change and self-discovery.
My approach centers on meeting clients' unique needs and acknowledging their distinct challenges and aspirations. My commitment to tailoring methods for personalized and effective mental well-being sets me apart. My practice integrates various therapeutic modalities—CBT, compassion-focused, Culturally Sensitive, DBT, Gottman Method, Motivational Interviewing, Play Therapy, Psychodynamic, and trauma-focused, offering an adaptable toolkit for diverse needs. I merge a commitment to individualized care with evidence-based techniques, empowering clients on their unique journeys toward positive change and self-discovery.
(214) 380-3719 View (214) 380-3719
Photo of Martha Ballesteros, LCSW, Clinical Social Work/Therapist
Martha Ballesteros
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75212
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
(737) 250-6596 View (737) 250-6596
Photo of Latricia L. Shaw, LCSW, Pre-Licensed Professional
Latricia L. Shaw
Pre-Licensed Professional, LCSW
Verified Verified
Desoto, TX 75115
I use motivational interviewing to evaluate your strengths and desires and lead you through the problem solving model to help you create your own solutions and plans for lasting change.
Are you suffering from grief or life changes that are hindering you from enjoying the life you once lived? A combination between my personal and professional experiences has prepared me to help you process the negative feelings and emotions that have you stuck and bridge you to the goals of your future.
I use motivational interviewing to evaluate your strengths and desires and lead you through the problem solving model to help you create your own solutions and plans for lasting change.
Are you suffering from grief or life changes that are hindering you from enjoying the life you once lived? A combination between my personal and professional experiences has prepared me to help you process the negative feelings and emotions that have you stuck and bridge you to the goals of your future.
(469) 437-7903 View (469) 437-7903
Photo of Dr. Jennifer Okere, PhD, Psychologist
Dr. Jennifer Okere
Psychologist, PhD
Verified Verified
Dallas, TX 75216  (Online Only)
My therapeutic approach includes Cognitive-Behavioral Therapy, Motivational Interviewing, Motivational Enhancement Therapy, Multicultural Counseling Therapy, and HeartMath biofeedback for stress management.
Greetings! Are common challenges such as anxious thoughts, chronic low energy, persistent feelings of sadness, or difficulties managing stress weighing you down? If so, as a therapist, I can engage you in a series of conversations with the goal of helping you determine what changes, if any, you would like to make to improve your emotional health, manage stressors, and pursue a valued lifestyle. I have years of clinical experience as a licensed counseling psychologist and my specialties include working with individuals struggling with anxiety, depression, sleep difficulties, and substance use issues (alcohol and other drugs).
My therapeutic approach includes Cognitive-Behavioral Therapy, Motivational Interviewing, Motivational Enhancement Therapy, Multicultural Counseling Therapy, and HeartMath biofeedback for stress management.
Greetings! Are common challenges such as anxious thoughts, chronic low energy, persistent feelings of sadness, or difficulties managing stress weighing you down? If so, as a therapist, I can engage you in a series of conversations with the goal of helping you determine what changes, if any, you would like to make to improve your emotional health, manage stressors, and pursue a valued lifestyle. I have years of clinical experience as a licensed counseling psychologist and my specialties include working with individuals struggling with anxiety, depression, sleep difficulties, and substance use issues (alcohol and other drugs).
(469) 719-3859 View (469) 719-3859
Photo of Crispin Feliciano, LPC, Licensed Professional Counselor
Crispin Feliciano
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75208  (Online Only)
I use a client-centered approach, combining Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance Commitment Therapy to help clients tackle anxiety, depression, self-esteem, and life transitions.
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
I use a client-centered approach, combining Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance Commitment Therapy to help clients tackle anxiety, depression, self-esteem, and life transitions.
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
(469) 564-8170 View (469) 564-8170
Photo of Suzanna Hodges, LCSW, Clinical Social Work/Therapist
Suzanna Hodges
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75212
Suzanna utilizes cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy among other modalities.
Suzanna Hodges is a Licensed Clinical Social Worker with nearly 30 years of experience. In this time, Suzanna has worked with adults of all ages to address depression, anxiety and panic, grief, health concerns, borderline personality disorder, family and relationship issues, and substance abuse. She values collaboration with her clients to discover solutions tailored to fit their situations and needs.
Suzanna utilizes cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy among other modalities.
Suzanna Hodges is a Licensed Clinical Social Worker with nearly 30 years of experience. In this time, Suzanna has worked with adults of all ages to address depression, anxiety and panic, grief, health concerns, borderline personality disorder, family and relationship issues, and substance abuse. She values collaboration with her clients to discover solutions tailored to fit their situations and needs.
(817) 396-7590 View (817) 396-7590
Photo of Charles Austin, LCSW, Clinical Social Work/Therapist
Charles Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75203
My current style of therapy is based on Motivational Interviewing where I help facilitate change that the person wants to make.
As a recovering alcoholic and drug addict with 35 years of recovery, I enjoy working with other recovering individuals. I have a wide range of treatment therapy expertise to address co-existing issues that often complicate recovery. My professional experience started in 1988 as a substance abuse counselor intern in residential treatment, with later work in outpatient, hospital, criminal justice and military programs where I eventually became a Clinical Director. While I support 12 step recovery, I also offer alternative approaches that are individualized to more closely align with client desires and motivation.
My current style of therapy is based on Motivational Interviewing where I help facilitate change that the person wants to make.
As a recovering alcoholic and drug addict with 35 years of recovery, I enjoy working with other recovering individuals. I have a wide range of treatment therapy expertise to address co-existing issues that often complicate recovery. My professional experience started in 1988 as a substance abuse counselor intern in residential treatment, with later work in outpatient, hospital, criminal justice and military programs where I eventually became a Clinical Director. While I support 12 step recovery, I also offer alternative approaches that are individualized to more closely align with client desires and motivation.
(505) 302-2867 View (505) 302-2867
Photo of Shanna Roberson, LPC, CCTP-II, Licensed Professional Counselor
Shanna Roberson
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
Dallas, TX 75224  (Online Only)
In my practice, I use a blend of cognitive-behavioral therapy, trauma-informed therapy, mindfulness, and motivational interviewing to help my clients navigate their healing journey.
Welcome! My name is Shanna Roberson. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in working with individuals who have experienced sexual trauma in childhood or adulthood, as well as those suffering from complex trauma. I also focus on supporting children with autism and ADHD.
In my practice, I use a blend of cognitive-behavioral therapy, trauma-informed therapy, mindfulness, and motivational interviewing to help my clients navigate their healing journey.
Welcome! My name is Shanna Roberson. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in working with individuals who have experienced sexual trauma in childhood or adulthood, as well as those suffering from complex trauma. I also focus on supporting children with autism and ADHD.
(469) 765-3388 View (469) 765-3388
Photo of Seema Nair, LPC, Licensed Professional Counselor
Seema Nair
Licensed Professional Counselor, LPC
Verified Verified
Grand Prairie, TX 75052  (Online Only)
Hello! Welcome to the first step of therapy - reaching out for support. I am an experienced clinician with 20 years of service in the field. Throughout my career I have counseled children, adolescents, and adults from various backgrounds and cultures. I specialize in several areas including anxiety, depression, grief, stress, self-esteem, and relationship issues, amongst others. I use an eclectic blend of therapeutic modalities, including cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and solution-focused treatment.
Hello! Welcome to the first step of therapy - reaching out for support. I am an experienced clinician with 20 years of service in the field. Throughout my career I have counseled children, adolescents, and adults from various backgrounds and cultures. I specialize in several areas including anxiety, depression, grief, stress, self-esteem, and relationship issues, amongst others. I use an eclectic blend of therapeutic modalities, including cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and solution-focused treatment.
(346) 476-5253 View (346) 476-5253
Photo of Venora Johnson, MA,  LPC, Licensed Professional Counselor
Venora Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75237  (Online Only)
I also use Motivational Interviewing, Mindfulness, and Solution Focused Therapy.
Hello, my name is Venora Johnson. I am a Licensed Professional Counselor in the state of Texas, with 10 years of experience as a psychotherapist working with culturally diverse children, adolescents, and adults ranging from ages 6-70. Are you feeling stuck? Do you feel alone? Are you facing the challenges of overwhelming life circumstances, social/emotional issues, depression, anxiety, low self-esteem, grief, or loss? I will provide you with a comprehensive therapeutic evaluation and whatever you’re struggling with, I extend my professional support to assist you in elevating yourself along your journey.
I also use Motivational Interviewing, Mindfulness, and Solution Focused Therapy.
Hello, my name is Venora Johnson. I am a Licensed Professional Counselor in the state of Texas, with 10 years of experience as a psychotherapist working with culturally diverse children, adolescents, and adults ranging from ages 6-70. Are you feeling stuck? Do you feel alone? Are you facing the challenges of overwhelming life circumstances, social/emotional issues, depression, anxiety, low self-esteem, grief, or loss? I will provide you with a comprehensive therapeutic evaluation and whatever you’re struggling with, I extend my professional support to assist you in elevating yourself along your journey.
(469) 425-8251 View (469) 425-8251
Photo of Sherlyn Johnson, LCSW, Clinical Social Work/Therapist
Sherlyn Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75241  (Online Only)
My treatment approach includes, CBT, Motivational Interviewing, Solution Focused Therapy and Psychodynamic Therapy.
Say yes to an increased quality of life. I am a Licensed Clinical Social Worker, licensed in both California and Texas. I am currently seeing clients, Monday - Friday. I received my MSW from the University of Southern California and of Caribbean Heritage. I work with clients from diverse backgrounds looking to heal from trauma, experiencing strong emotional conflicts, experiencing mental health symptoms, relationship issues, identify formation, life changes, women's issues and addiction.
My treatment approach includes, CBT, Motivational Interviewing, Solution Focused Therapy and Psychodynamic Therapy.
Say yes to an increased quality of life. I am a Licensed Clinical Social Worker, licensed in both California and Texas. I am currently seeing clients, Monday - Friday. I received my MSW from the University of Southern California and of Caribbean Heritage. I work with clients from diverse backgrounds looking to heal from trauma, experiencing strong emotional conflicts, experiencing mental health symptoms, relationship issues, identify formation, life changes, women's issues and addiction.
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Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.