Anxiety Therapists in Donna, TX
I am Michelle King, JD, a Licensed Professional Counselor and legal consultant with 13 years of experience working with adults, adolescents, and individuals. My experience has allowed me to serve clients in inpatient hospitals, outpatient clinics, and many more. I use a mix of ADHD, Anxiety, LGBTQIA+, Life Transitions, Relationship Issues, Life Coaching, Depression, Career Counseling, Divorce, and Legal Stress. I use a mix of Attachment-based, CBT, MBCT, Holistic, Motivational Interviewing, Somatic, SFBT, Clinical Supervision, and Licensed. I believe therapy is one of the few empirically validated therapies on the market today.
I am Michelle King, JD, a Licensed Professional Counselor and legal consultant with 13 years of experience working with adults, adolescents, and individuals. My experience has allowed me to serve clients in inpatient hospitals, outpatient clinics, and many more. I use a mix of ADHD, Anxiety, LGBTQIA+, Life Transitions, Relationship Issues, Life Coaching, Depression, Career Counseling, Divorce, and Legal Stress. I use a mix of Attachment-based, CBT, MBCT, Holistic, Motivational Interviewing, Somatic, SFBT, Clinical Supervision, and Licensed. I believe therapy is one of the few empirically validated therapies on the market today.
Anxious Minds Counseling Weslaco
Licensed Professional Counselor, MS, LPC
Verified Verified
Donna, TX 78537 (Online Only)
Welcome to Anxious Minds Counseling Weslaco! We specialize in helping others overcome anxiety and improve management of symptoms. It’s true, you do not have to struggle or live life with symptoms of anxiety! Connect with us to learn more about your symptoms and we can introduce simple and effective skills that will help you break free from your anxiety.
Welcome to Anxious Minds Counseling Weslaco! We specialize in helping others overcome anxiety and improve management of symptoms. It’s true, you do not have to struggle or live life with symptoms of anxiety! Connect with us to learn more about your symptoms and we can introduce simple and effective skills that will help you break free from your anxiety.
I have experience working with various issues such as depression, anxiety, addictions, behavioral problems, domestic violence, relationship problems, marital discord and divorce adjustment, and personal growth and guidance in dealing with life challenges.
Are you tired of feeling tired? Does life have you going in a thousand directions? Things are overwhelming and you don't know what to do anymore. Perhaps your children are going through their own issues and you don't know how to help them or they won't talk to you. I can help!
I have experience working with various issues such as depression, anxiety, addictions, behavioral problems, domestic violence, relationship problems, marital discord and divorce adjustment, and personal growth and guidance in dealing with life challenges.
Are you tired of feeling tired? Does life have you going in a thousand directions? Things are overwhelming and you don't know what to do anymore. Perhaps your children are going through their own issues and you don't know how to help them or they won't talk to you. I can help!
Esmeralda Espinoza
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Donna, TX 78537 (Online Only)
My professional focus has been in helping others process trauma and overcome anxiety and depression that often develops as a result of a traumatic experience.
Beginning therapy can be a difficult and scary step for many of us. It is never too late or the wrong time to seek services that can help you through life’s many struggles. As a therapist my approach is person centered and focuses on the immediate needs of the client. My focus is to work collaboratively and alongside with you to help navigate and gain a better understanding of your emotions, past experiences, and most critical concerns. Our emotions can be strong and difficult to manage, in session we can focus on providing you the ability to practice emotion regulation, relaxation, mindfulness, and coping techniques.
My professional focus has been in helping others process trauma and overcome anxiety and depression that often develops as a result of a traumatic experience.
Beginning therapy can be a difficult and scary step for many of us. It is never too late or the wrong time to seek services that can help you through life’s many struggles. As a therapist my approach is person centered and focuses on the immediate needs of the client. My focus is to work collaboratively and alongside with you to help navigate and gain a better understanding of your emotions, past experiences, and most critical concerns. Our emotions can be strong and difficult to manage, in session we can focus on providing you the ability to practice emotion regulation, relaxation, mindfulness, and coping techniques.
New Beginnings Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Donna, TX 78537
Looking to take the next step in your life? Be it restoration and healing, achieving a life goal, or establishing healthy relationships and habits. I want to meet you where you are at and walk with you to where you want to go. My main goal is for you to have the tools to have a better life, and to live your life to the fullest. I have wide ranging experience, including “but not limited to” working with: youth, parents, couples, families, victims of domestic violence, domestic violence offenders, victims of sexual assault, depression, bipolar disorder, anxiety, ADHD, stress management, immigration evaluations, faith-based counseling.
Looking to take the next step in your life? Be it restoration and healing, achieving a life goal, or establishing healthy relationships and habits. I want to meet you where you are at and walk with you to where you want to go. My main goal is for you to have the tools to have a better life, and to live your life to the fullest. I have wide ranging experience, including “but not limited to” working with: youth, parents, couples, families, victims of domestic violence, domestic violence offenders, victims of sexual assault, depression, bipolar disorder, anxiety, ADHD, stress management, immigration evaluations, faith-based counseling.
Kristina Sauceda
Licensed Professional Counselor, LPC
Verified Verified
Donna, TX 78537 (Online Only)
Hi there! I would like to first commend you on taking the first step towards living a life that includes your most authentic self. As a third year Licensed Professional Counselor (LPC), I am afforded the opportunity to help guide you on that journey. My goal is to help you achieve your best self through a way that is comfortable for you. Through meaningful conversations, that goal can certainly be achieved!
Hi there! I would like to first commend you on taking the first step towards living a life that includes your most authentic self. As a third year Licensed Professional Counselor (LPC), I am afforded the opportunity to help guide you on that journey. My goal is to help you achieve your best self through a way that is comfortable for you. Through meaningful conversations, that goal can certainly be achieved!
Margarita Medina
Licensed Professional Counselor, LPC
Verified Verified
Donna, TX 78537 (Online Only)
Hi! My name is Margarita Yuri Medina, Ph.D. (c), LPC-S. My approach is humanistic. CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools. Focus areas of practice are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma. The age range is from 5 to mature adults. Clients that work with me usually want to see some change in their life or in their children's lives. The conditions that I treat are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma.
Hi! My name is Margarita Yuri Medina, Ph.D. (c), LPC-S. My approach is humanistic. CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools. Focus areas of practice are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma. The age range is from 5 to mature adults. Clients that work with me usually want to see some change in their life or in their children's lives. The conditions that I treat are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma.
Amando Gonzalez
Licensed Professional Counselor, M Ed, LPC-S
Verified Verified
Donna, TX 78537 (Online Only)
You've taken the first step and I applaud your willingness to explore your most vulnerable self. I believe in providing a safe space for individuals to explore their self-growth and find meaning in life. If you are ready to explore I am here to support your emotional growth. I am a Licensed Professional Counselor-Supervisor (LPC-S) with over 17 years experience providing counseling to individuals, couples, families, and specialized support groups.
You've taken the first step and I applaud your willingness to explore your most vulnerable self. I believe in providing a safe space for individuals to explore their self-growth and find meaning in life. If you are ready to explore I am here to support your emotional growth. I am a Licensed Professional Counselor-Supervisor (LPC-S) with over 17 years experience providing counseling to individuals, couples, families, and specialized support groups.
More Therapists Nearby
Hello! My name is Cristina Zacarias; I am a Licensed Professional Counselor. I graduated with my Masters degree in 2017. I have worked with a variety of clients over the years but have focused more on treating anxiety and depression.
Hello! My name is Cristina Zacarias; I am a Licensed Professional Counselor. I graduated with my Masters degree in 2017. I have worked with a variety of clients over the years but have focused more on treating anxiety and depression.
Welcome! My name is Valerie and I am a Licensed Professional Counselor and a EMDR Trained Therapist in Texas. I hold years of experience working with children, adolescents and adults from various backgrounds. My expertise includes trauma, depression, anxiety, grief and loss, coping skills, self-esteem, relationships/familial issues, major life changes, and behavioral concerns. I understand the importance of allowing time to establish and build trust with each client, therefore, my approach includes providing all clients a comfortable space to process thoughts and feelings free of judgement.
Welcome! My name is Valerie and I am a Licensed Professional Counselor and a EMDR Trained Therapist in Texas. I hold years of experience working with children, adolescents and adults from various backgrounds. My expertise includes trauma, depression, anxiety, grief and loss, coping skills, self-esteem, relationships/familial issues, major life changes, and behavioral concerns. I understand the importance of allowing time to establish and build trust with each client, therefore, my approach includes providing all clients a comfortable space to process thoughts and feelings free of judgement.
Imagine transforming your life and achieving the emotional balance you've always desired. My ideal client is someone experiencing anxiety, depression, or other issues, yet is motivated for change. They desire a safe, supportive environment to explore their feelings and develop effective coping strategies. They want to understand themselves better and are committed to personal growth, striving for a balanced, fulfilling life. As a bilingual therapist, in both English and Spanish, ensuring you feel heard and supported every step of the way.
Imagine transforming your life and achieving the emotional balance you've always desired. My ideal client is someone experiencing anxiety, depression, or other issues, yet is motivated for change. They desire a safe, supportive environment to explore their feelings and develop effective coping strategies. They want to understand themselves better and are committed to personal growth, striving for a balanced, fulfilling life. As a bilingual therapist, in both English and Spanish, ensuring you feel heard and supported every step of the way.
Healthy Mind Counseling PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edinburg, TX 78542
I can help you with life transitions, relationship difficulties, anxiety, depression, periods of uncertainty and darkness, trauma, grief and losses of all kinds, and feelings of loneliness.
Life is simultaneously amazingly beautiful and painfully terrifying. How we cope with these terrifying and difficult moments can impact how we see and enjoy the beautiful moments life has to offer. When we are faced with these difficult moments, sometimes, we turn to unhealthy ways of coping, further blocking our ability to grow. I want to help you take back the control that these challenges have taken away from you, so you can lead a more satisfying life. You have the power within to overcome these difficulties and my goal is to help you tap into your inner strength and resources.
I can help you with life transitions, relationship difficulties, anxiety, depression, periods of uncertainty and darkness, trauma, grief and losses of all kinds, and feelings of loneliness.
Life is simultaneously amazingly beautiful and painfully terrifying. How we cope with these terrifying and difficult moments can impact how we see and enjoy the beautiful moments life has to offer. When we are faced with these difficult moments, sometimes, we turn to unhealthy ways of coping, further blocking our ability to grow. I want to help you take back the control that these challenges have taken away from you, so you can lead a more satisfying life. You have the power within to overcome these difficulties and my goal is to help you tap into your inner strength and resources.
Jessica Hope Murph
Marriage & Family Therapist, LMFT-S, LCDC, MS
Verified Verified
3 Endorsed
Edinburg, TX 78542 (Online Only)
There is nothing weak about processing trauma, learning to control anxiety, getting help for your marriage.
The decision to begin therapy does not make you weak minded or a weak person; it does not mean you have failed, it means you're ready to get better! Everyone has different reasons for attending therapy: anxiety, trauma, family, relationship issues, intimacy issues, gender dysphoria.... No matter what made you take this step know that you are in a safe space where your rights and beliefs are fully validated. As a client focused therapist I will not give you advise but rather help you find your own solutions to the barriers lying in your way that's keeping you from living your best life.
There is nothing weak about processing trauma, learning to control anxiety, getting help for your marriage.
The decision to begin therapy does not make you weak minded or a weak person; it does not mean you have failed, it means you're ready to get better! Everyone has different reasons for attending therapy: anxiety, trauma, family, relationship issues, intimacy issues, gender dysphoria.... No matter what made you take this step know that you are in a safe space where your rights and beliefs are fully validated. As a client focused therapist I will not give you advise but rather help you find your own solutions to the barriers lying in your way that's keeping you from living your best life.
Hi, my name is Amanda Wentz, and I have been practicing as an LCSW since 2014. My expertise lies mainly in the areas of Trauma, PTSD, Anxiety, Depression, Life Stressors, Work Stressors, Relationship Turmoil, Panic Attacks, and Parenting Skills. The main approaches I utilize when providing treatment are Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, and Narrative therapies. I believe that together with my expertise as a clinical professional and your expertise in yourself, we can work as a team to help you be the best version of yourself!
Hi, my name is Amanda Wentz, and I have been practicing as an LCSW since 2014. My expertise lies mainly in the areas of Trauma, PTSD, Anxiety, Depression, Life Stressors, Work Stressors, Relationship Turmoil, Panic Attacks, and Parenting Skills. The main approaches I utilize when providing treatment are Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, and Narrative therapies. I believe that together with my expertise as a clinical professional and your expertise in yourself, we can work as a team to help you be the best version of yourself!
Meaningful Counseling & Consulting PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Weslaco, TX 78596
Additionally, I have helped children and adults who struggled with depression, anxiety, posttraumatic stress disorder, eating disorders, behavior issues, and anger management.
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
Additionally, I have helped children and adults who struggled with depression, anxiety, posttraumatic stress disorder, eating disorders, behavior issues, and anger management.
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
Tatiana Fincham
Clinical Social Work/Therapist, LCSW
Verified Verified
Weslaco, TX 78596 (Online Only)
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
Imelda Crothers
Clinical Social Work/Therapist, LCSW
Verified Verified
Weslaco, TX 78596 (Online Only)
My client is someone seeking help for anxiety, depression, and adjusting to changes in his/her life. (S)He may have been triggered and is now experiencing nightmares, or feeling overwhelmed. (S)He has come to realize that perhaps there have been things in the past that (s)he thought were resolved but are once more affecting him/her. My client is having difficulty sleeping, there is decreased appetite, there are times that perhaps (s)he is dealing with anger or irritability. The thoughts keep coming and (s)he cannot control them. It's hard to concentrate and the thoughts are keeping him/her up at night. Life is difficult.
My client is someone seeking help for anxiety, depression, and adjusting to changes in his/her life. (S)He may have been triggered and is now experiencing nightmares, or feeling overwhelmed. (S)He has come to realize that perhaps there have been things in the past that (s)he thought were resolved but are once more affecting him/her. My client is having difficulty sleeping, there is decreased appetite, there are times that perhaps (s)he is dealing with anger or irritability. The thoughts keep coming and (s)he cannot control them. It's hard to concentrate and the thoughts are keeping him/her up at night. Life is difficult.
I am a TX Licensed Clinical Social Worker with over 13 years of experience working with diverse populations from age, ethnicity, depression, anxiety, community, schools, environmental/career changes, and social and emotional concerns. My counseling style believes I don't have all the answers as a therapist, but collectively with the client's help – We can get there! Hence, my therapeutic modalities: Cognitive Behavioral Therapy (CBT), Strength-Based, Christian Counseling, Culturally Sensitive, and Interpersonal therapy, to name a few.
I am a TX Licensed Clinical Social Worker with over 13 years of experience working with diverse populations from age, ethnicity, depression, anxiety, community, schools, environmental/career changes, and social and emotional concerns. My counseling style believes I don't have all the answers as a therapist, but collectively with the client's help – We can get there! Hence, my therapeutic modalities: Cognitive Behavioral Therapy (CBT), Strength-Based, Christian Counseling, Culturally Sensitive, and Interpersonal therapy, to name a few.
I am a Licensed Professional Counselor with years of experience treating neurodivergent young adults, adolescents and their families in a variety of settings, including schools and the juvenile justice system. My areas of specialty and focus are anxiety and ADHD. My goal is to create a nurturing environment where kids can grow into healthy adults with learned coping skills, and a better understanding of their own identity. As a neurodiversity-affirming therapist, I recognize that neurodivergence by itself is not a flaw or illness that needs to be “fixed.” Neurodivergence can come with its own set of strengths that can be fostered.
I am a Licensed Professional Counselor with years of experience treating neurodivergent young adults, adolescents and their families in a variety of settings, including schools and the juvenile justice system. My areas of specialty and focus are anxiety and ADHD. My goal is to create a nurturing environment where kids can grow into healthy adults with learned coping skills, and a better understanding of their own identity. As a neurodiversity-affirming therapist, I recognize that neurodivergence by itself is not a flaw or illness that needs to be “fixed.” Neurodivergence can come with its own set of strengths that can be fostered.
See more therapy options for Donna
Nearby Anxiety Therapists Searches for Donna
- Brownsville
- Edinburg
- Harlingen
- Los Fresnos
- McAllen
- Mercedes
- Mission
- Palmhurst
- Pharr
- San Benito
- San Juan
- Weslaco
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.