Mindfulness-Based (MBCT) Therapists in Dickinson, TX
Mondee Stone
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Dickinson, TX 77539
With more than 15 years in the counseling field, I have come to realize that getting rid of the sterile and clinical therapist stereotype is a must. My approach is relaxed and I know that sometimes, the best way to express yourself is with a handful of swear words. If you’re tired of reading the same ol’ self-help books, listening to the run of the mill life coaching podcasts, and getting unsolicited advice from your friends, you might just need a good therapist who can help you laugh while getting you through these rough spots.
With more than 15 years in the counseling field, I have come to realize that getting rid of the sterile and clinical therapist stereotype is a must. My approach is relaxed and I know that sometimes, the best way to express yourself is with a handful of swear words. If you’re tired of reading the same ol’ self-help books, listening to the run of the mill life coaching podcasts, and getting unsolicited advice from your friends, you might just need a good therapist who can help you laugh while getting you through these rough spots.
Cshala Davis
Licensed Professional Counselor Associate, LPC-A, MS, NCC
Verified Verified
Dickinson, TX 77539 (Online Only)
It is entirely normal to feel uncertain about seeking therapy. Everyone has their reasons, and yours may be different from others. Perhaps you are seeking treatment to gain the skills to live a healthier, happier, more balanced life or to overcome depression and regain your hope and energy. You may be looking to put an end to the same arguments with your partner or find healthier ways to cope with stress instead of overeating. You may feel down and creatively blocked or struggling spiritually due to conflicting beliefs. Whatever your reason, know that it is valid and deserving of attention.
It is entirely normal to feel uncertain about seeking therapy. Everyone has their reasons, and yours may be different from others. Perhaps you are seeking treatment to gain the skills to live a healthier, happier, more balanced life or to overcome depression and regain your hope and energy. You may be looking to put an end to the same arguments with your partner or find healthier ways to cope with stress instead of overeating. You may feel down and creatively blocked or struggling spiritually due to conflicting beliefs. Whatever your reason, know that it is valid and deserving of attention.
Gerry Carr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dickinson, TX 77539 (Online Only)
Have you experienced a change following an accident or illness? Feeling stuck? overwhelmed? Not sure what to do next? It is not uncommon for individuals and the people in their life feel this way after a life changing event. Talking to someone who understands what you're going through can help you learn ways to cope and move forward.
Have you experienced a change following an accident or illness? Feeling stuck? overwhelmed? Not sure what to do next? It is not uncommon for individuals and the people in their life feel this way after a life changing event. Talking to someone who understands what you're going through can help you learn ways to cope and move forward.
Bridgett Farrell
Licensed Professional Counselor, MS, LPC
Verified Verified
Dickinson, TX 77539 (Online Only)
Are you a teen or young adult struggling to cope with life stressors including trauma, grief, interpersonal conflicts, unhealthy communication, anger management issues, lack of coping skills, or negative thought patterns? Would you like to begin exploring the underlying causes for your difficult emotions and challenges in life and take the necessary steps to begin healing your inner wounds in order to grow into your best self?
Are you a teen or young adult struggling to cope with life stressors including trauma, grief, interpersonal conflicts, unhealthy communication, anger management issues, lack of coping skills, or negative thought patterns? Would you like to begin exploring the underlying causes for your difficult emotions and challenges in life and take the necessary steps to begin healing your inner wounds in order to grow into your best self?
Holly Annette Bankston
Licensed Professional Counselor, LPC , LCDC
Verified Verified
1 Endorsed
Dickinson, TX 77539 (Online Only)
Welcome! My name is Holly Bankston. I assist clients that are needing appointments outside the normal counseling hours. I am equipped to assist you with a wide range of issues including anxiety, depression, stress, grief. I can help provide new coping skills and I am here to listen, to provide guidance, and to walk with you through every step of your journey.
Welcome! My name is Holly Bankston. I assist clients that are needing appointments outside the normal counseling hours. I am equipped to assist you with a wide range of issues including anxiety, depression, stress, grief. I can help provide new coping skills and I am here to listen, to provide guidance, and to walk with you through every step of your journey.
I have experience with cognitive behavioral therapy, cognitive processing therapy, and utilize a client-centered approach. I am here to help facilitate change and growth with my clients.
I have experience with cognitive behavioral therapy, cognitive processing therapy, and utilize a client-centered approach. I am here to help facilitate change and growth with my clients.
Family Service Center is a counseling agency in Galveston County serving individuals of all ages and their families. FSC also collaborates and provides services at multiple community-based settings to best serve client needs. FSC employs a professional staff of skilled clinicians who hold degrees in Psychology, Social Work, Counseling or closely related disciplines. Our clinicians join clients in identifying solutions to meet and respond to life's challenges. FSC's programs include the Individual and Family Program, the Juvenile Justice/Oasis Program, the STAR Program, the Community Support Services Program, Prevention and Outreach Services, and Victim Support Services.
Family Service Center is a counseling agency in Galveston County serving individuals of all ages and their families. FSC also collaborates and provides services at multiple community-based settings to best serve client needs. FSC employs a professional staff of skilled clinicians who hold degrees in Psychology, Social Work, Counseling or closely related disciplines. Our clinicians join clients in identifying solutions to meet and respond to life's challenges. FSC's programs include the Individual and Family Program, the Juvenile Justice/Oasis Program, the STAR Program, the Community Support Services Program, Prevention and Outreach Services, and Victim Support Services.
Debra (Debbie) Santos
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dickinson, TX 77539
HELPING CHILDREN, TEENS AND ADULTS. In today's reality, we are trying to navigate the uncertainty circulating around us. Anxiety and depression have become all too common and so debilitating. Let me help you learn to manage your emotions and process stress in a more positive way. You don't have to live this way. Peace and joy can be your new reality.
HELPING CHILDREN, TEENS AND ADULTS. In today's reality, we are trying to navigate the uncertainty circulating around us. Anxiety and depression have become all too common and so debilitating. Let me help you learn to manage your emotions and process stress in a more positive way. You don't have to live this way. Peace and joy can be your new reality.
My goal is to help my clients learn about themselves and their loved ones. We are all in relationships , so how do we get what we need from these relationships while giving others what they need as well? My goal is to help with this complex balancing act. Life transitions make balance difficult. So whether you are dealing with a new marriage/baby, an empty nest, marriage difficulties, job loss, grief or any number of these transitions, it is my goal to help my clients through these transitions with empathy, caring and common sense strategies from many theoretical perspectives.
My goal is to help my clients learn about themselves and their loved ones. We are all in relationships , so how do we get what we need from these relationships while giving others what they need as well? My goal is to help with this complex balancing act. Life transitions make balance difficult. So whether you are dealing with a new marriage/baby, an empty nest, marriage difficulties, job loss, grief or any number of these transitions, it is my goal to help my clients through these transitions with empathy, caring and common sense strategies from many theoretical perspectives.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Dickinson, TX 77539 (Online Only)
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
Jennifer Lorenzo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Dickinson, TX 77539
Life is hard, and sometimes we need help to get us through those challenging times. By reaching out and asking for help, you are showing incredible strength and bravery, and I would be honored to help you through this journey. Together, wherever you are on your journey, we will walk through your life’s challenges to help you build emotional resilience and coping skills in the areas you need as well as find healing. I am a Licensed Professional Counselor as well as a Professional School Counselor and hold a Masters in Counseling & Development from Lamar University.
Life is hard, and sometimes we need help to get us through those challenging times. By reaching out and asking for help, you are showing incredible strength and bravery, and I would be honored to help you through this journey. Together, wherever you are on your journey, we will walk through your life’s challenges to help you build emotional resilience and coping skills in the areas you need as well as find healing. I am a Licensed Professional Counselor as well as a Professional School Counselor and hold a Masters in Counseling & Development from Lamar University.
TEENS, ADULTS, COUPLES: IN PERSON APPTS AVAILABLE. We live in a world of upheaval, difficulties that can be challenging for even the healthiest Teen, Adult, and Couple. Do you have the ability to cope when life begins to unravel, family breaks down, and anxiety takes over? I am here to listen, support you where you are, and collaborate on new ways to live positively, without anxiety, depression or even addiction. Clients are looking for practical, real life solutions that can be used in real life settings. I provide a supportive, caring, "authentic" therapy environment, through a great counseling relationship with my clients.
TEENS, ADULTS, COUPLES: IN PERSON APPTS AVAILABLE. We live in a world of upheaval, difficulties that can be challenging for even the healthiest Teen, Adult, and Couple. Do you have the ability to cope when life begins to unravel, family breaks down, and anxiety takes over? I am here to listen, support you where you are, and collaborate on new ways to live positively, without anxiety, depression or even addiction. Clients are looking for practical, real life solutions that can be used in real life settings. I provide a supportive, caring, "authentic" therapy environment, through a great counseling relationship with my clients.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Some of life’s greatest challenges, such as divorce, relationship issues, career choices, work related stress, depression, and anxiety can be difficult to navigate alone. Sometimes these issues may be difficult for our family members and friends to attend to. I am committed to helping clients find new possibilities or recognize the strengths that they may have been overlooking. I am an Army Veteran who has extensive experience working with veterans and their families as a family and victim advocate. These experiences have given me a unique perspective of trauma and the challenges it may present in daily life.
Some of life’s greatest challenges, such as divorce, relationship issues, career choices, work related stress, depression, and anxiety can be difficult to navigate alone. Sometimes these issues may be difficult for our family members and friends to attend to. I am committed to helping clients find new possibilities or recognize the strengths that they may have been overlooking. I am an Army Veteran who has extensive experience working with veterans and their families as a family and victim advocate. These experiences have given me a unique perspective of trauma and the challenges it may present in daily life.
Cynthia Sierra
Counselor, MS, LPC
Verified Verified
1 Endorsed
Dickinson, TX 77539
Waitlist for new clients
My philosophy of helping is one of partnership. Looking beyond diagnosis, you are the expert in your life, and I will work to understand your lifestyle, delve deep into issues, and set therapeutic goals accordingly. The probing may be hard, but my hope is that you will find the understanding that will lead to inner peace.
My philosophy of helping is one of partnership. Looking beyond diagnosis, you are the expert in your life, and I will work to understand your lifestyle, delve deep into issues, and set therapeutic goals accordingly. The probing may be hard, but my hope is that you will find the understanding that will lead to inner peace.
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to become!
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to become!
Ann Brown
Licensed Professional Counselor, MA-LPC, PsyD, LPC-S
Verified Verified
1 Endorsed
Dickinson, TX 77539
Hi, I am a Psychologist and I've been working as a licensed clinical therapist for 19+years, counseling individuals and couples with a variety of issues. I have found that the WORD of God and a real, living relationship with Jesus Christ leads to lasting solutions and authentic healing in our lives.
Hi, I am a Psychologist and I've been working as a licensed clinical therapist for 19+years, counseling individuals and couples with a variety of issues. I have found that the WORD of God and a real, living relationship with Jesus Christ leads to lasting solutions and authentic healing in our lives.
More Therapists Nearby
Christina L Garcia
Licensed Professional Counselor, LPC, NBCC
Verified Verified
3 Endorsed
League City, TX 77573
Clients of , In These Shoes Therapy and Wellness, come to our practice to be treated for anxiety, depression, PTSD, parenting and more. We meet clients where they are in their mental health journey in an effort to move forward in health. We accept multiple insurances or self pay. Please reach out if you believe we might be a good fit for you.
Clients of , In These Shoes Therapy and Wellness, come to our practice to be treated for anxiety, depression, PTSD, parenting and more. We meet clients where they are in their mental health journey in an effort to move forward in health. We accept multiple insurances or self pay. Please reach out if you believe we might be a good fit for you.
Dr. Lisa Bowles, Ph.D., PLLC
Psychologist, PhD
Verified Verified
League City, TX 77573 (Online Only)
No one gets through life without some sort of difficulty, set-back, or tragedy. What becomes important is how to get to the other side triumphantly. Therapy provides the support and techniques to assist clients in developing strategies and coping skills to reduce symptoms and to heal from difficult life circumstances. What would it be like to have a supportive guide leading you through the healing process and assisting you in developing goals for a better life?
No one gets through life without some sort of difficulty, set-back, or tragedy. What becomes important is how to get to the other side triumphantly. Therapy provides the support and techniques to assist clients in developing strategies and coping skills to reduce symptoms and to heal from difficult life circumstances. What would it be like to have a supportive guide leading you through the healing process and assisting you in developing goals for a better life?
MaDonna Land
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
League City, TX 77573 (Online Only)
The first step toward change is to decide that you are not going to stay where you are. I applaud you for taking that step! I would be honored to create a collaborative space to explore the barriers that may be keeping you from where and who you want to be.
The first step toward change is to decide that you are not going to stay where you are. I applaud you for taking that step! I would be honored to create a collaborative space to explore the barriers that may be keeping you from where and who you want to be.
See more therapy options for Dickinson
Nearby Mindfulness-Based (MBCT) Therapists Searches for Dickinson
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.