Mindfulness-Based (MBCT) Therapists in DFW, TX
Back On The Road Again LLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
3 Endorsed
DFW, TX 75261 (Online Only)
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
CHART Counseling Services PLLC, Jennifer Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
DFW, TX 75261
Are you tired of going down "Memory Lane" only to come back to "Stuck Avenue"? We've all heard "just let it go" or "get over it" and "the past is the past". If only it was that simple! The truth is, letting go and moving forward often requires a lot of mental and physical energy that sometimes we just don't have. It means waking up and pretending that you are living your best life when in reality you feel defeated. If this is you, I am here to help get rid of the excess baggage that causes pain, trauma, and fears in your day to day life. Let's stop existing and live! Together, let's Create Happiness and Restore Trust (CHART).
Are you tired of going down "Memory Lane" only to come back to "Stuck Avenue"? We've all heard "just let it go" or "get over it" and "the past is the past". If only it was that simple! The truth is, letting go and moving forward often requires a lot of mental and physical energy that sometimes we just don't have. It means waking up and pretending that you are living your best life when in reality you feel defeated. If this is you, I am here to help get rid of the excess baggage that causes pain, trauma, and fears in your day to day life. Let's stop existing and live! Together, let's Create Happiness and Restore Trust (CHART).
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
DFW, TX 75261 (Online Only)
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
Jamara Frazier
Licensed Professional Counselor Associate, MS, CGP
Verified Verified
2 Endorsed
DFW, TX 75261 (Online Only)
I am a compassionate therapist dedicated to partnering with you to improve your well-being and provide you with the support you deserve.
I am a compassionate therapist dedicated to partnering with you to improve your well-being and provide you with the support you deserve.
Porscha M. Stevens
Clinical Social Work/Therapist, LCSW-S
Verified Verified
DFW, TX 75261 (Online Only)
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S) and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S) and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
Thuraya Alameri
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
DFW, TX 75261
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
Hello! I am Licensed Clinical Social Worker (LCSW) serving the state of Texas. I am certified in Clinical Child & Adolescent Anxiety Treatment. My passion is working with youth/adolescents to teach how to manage anxiety, cognitive therapy skills, and effective emotional regulation skills in order to become the best version of themselves. I believe every child deserves compassion and a safe place.
Hello! I am Licensed Clinical Social Worker (LCSW) serving the state of Texas. I am certified in Clinical Child & Adolescent Anxiety Treatment. My passion is working with youth/adolescents to teach how to manage anxiety, cognitive therapy skills, and effective emotional regulation skills in order to become the best version of themselves. I believe every child deserves compassion and a safe place.
Let’s navigate your everyday challenges, personal struggles, and unfortunate circumstances together. I believe in the diverse abilities each person possesses and I strive to encourage positive changes in their lives. If you’re looking to process and overcome adversity present in your life, I look forward to working together!
Let’s navigate your everyday challenges, personal struggles, and unfortunate circumstances together. I believe in the diverse abilities each person possesses and I strive to encourage positive changes in their lives. If you’re looking to process and overcome adversity present in your life, I look forward to working together!
Katerina Harris
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
2 Endorsed
DFW, TX 75261 (Online Only)
I am available for Walk & Talk Therapy in South and Central Austin. Are you finding yourself in repeated conflicts with your partner or loved ones? Do you notice that past wounds resurface in the heat of an argument or leave you feeling unseen, insecure, or overwhelmed? Perhaps your relationship with your parents brings up difficult emotions, and old patterns you thought were long buried. Together, we will explore how your past is showing up in your present, uncover the root causes of emotional pain, and work to create healthier relationships.
I am available for Walk & Talk Therapy in South and Central Austin. Are you finding yourself in repeated conflicts with your partner or loved ones? Do you notice that past wounds resurface in the heat of an argument or leave you feeling unseen, insecure, or overwhelmed? Perhaps your relationship with your parents brings up difficult emotions, and old patterns you thought were long buried. Together, we will explore how your past is showing up in your present, uncover the root causes of emotional pain, and work to create healthier relationships.
More Therapists Nearby
Wide Awake Therapy Christian Counseling, PLLC
Licensed Professional Counselor, MA, LPC, CDBT, CCTP
Verified Verified
Irving, TX 75061
My style of therapy is relationally based and includes behavior activation, mindfulness, emotion regulation, and interpersonal skills training.
Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.
My style of therapy is relationally based and includes behavior activation, mindfulness, emotion regulation, and interpersonal skills training.
Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.
Donna June Kirby
Licensed Professional Counselor, MS, LPC
Verified Verified
Irving, TX 75038 (Online Only)
Welcome to your first step towards helping yourself to live the life you've been wanting. I believe what Carl Rogers once stated "a counselor is not an expert but a mirror for clients to see themselves." A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their self-awareness which leads to positive action. I encourage my clients to be mindful of thoughts and feelings. By practicing mindfulness you are able to be focused and centered in your life.
Welcome to your first step towards helping yourself to live the life you've been wanting. I believe what Carl Rogers once stated "a counselor is not an expert but a mirror for clients to see themselves." A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their self-awareness which leads to positive action. I encourage my clients to be mindful of thoughts and feelings. By practicing mindfulness you are able to be focused and centered in your life.
Flourish Counseling and Consultation
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
Irving, TX 75038
We also offer yoga and mindfulness instruction, have EMDR-trained clinicians for trauma processing, and offer weekly SMART Recovery support groups for addiction.
Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.
We also offer yoga and mindfulness instruction, have EMDR-trained clinicians for trauma processing, and offer weekly SMART Recovery support groups for addiction.
Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.
Dolores Saenz-Davila
Clinical Social Work/Therapist, MSSW, LCSW S
Verified Verified
1 Endorsed
Fort Worth, TX 76155 (Online Only)
Counseling services for trauma, depression relief techniques, stress management, mindfulness for anxiety.
Hola hablo español! Hello and welcome to a rewarding path of change. Serving clients in Oregon ONLINE only. My training at the Yale Child Study Center along with my 18 yrs of experience provided me with an invaluable and unique perspective on how to approach children, adolescents, families, and adults. Seeking assistance during difficult times is no easy task and acknowledging that we need help is the most difficult first step. I find working with parents, children and adolescents, and working professionals to be very rewarding as we work together during your process of change.
Counseling services for trauma, depression relief techniques, stress management, mindfulness for anxiety.
Hola hablo español! Hello and welcome to a rewarding path of change. Serving clients in Oregon ONLINE only. My training at the Yale Child Study Center along with my 18 yrs of experience provided me with an invaluable and unique perspective on how to approach children, adolescents, families, and adults. Seeking assistance during difficult times is no easy task and acknowledging that we need help is the most difficult first step. I find working with parents, children and adolescents, and working professionals to be very rewarding as we work together during your process of change.
I employ evidence-based therapies tailored to teens, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques.
Are you struggling with anxiety, panic attacks, depression, grief, life transitions, or OCD? I am a therapist specializing in mental health, with expertise in treating individuals of all ages who are suffering from these issues. I offer a deep understanding of the unique pressures and stressors in today's world. I am committed to offering a safe and supportive environment where you can feel heard, understood, and empowered to overcome your challenges. Let's work together towards your well-being. Reach out for support today.
I employ evidence-based therapies tailored to teens, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques.
Are you struggling with anxiety, panic attacks, depression, grief, life transitions, or OCD? I am a therapist specializing in mental health, with expertise in treating individuals of all ages who are suffering from these issues. I offer a deep understanding of the unique pressures and stressors in today's world. I am committed to offering a safe and supportive environment where you can feel heard, understood, and empowered to overcome your challenges. Let's work together towards your well-being. Reach out for support today.
Nala Counseling & Wellness (Group in TX & NM)
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Irving, TX 75038 (Online Only)
Welcome to Nala Counseling & Wellness! Our diverse, experienced and compassionate therapists are dedicated to providing a culturally sensitive and supportive environment for all. We offer telehealth counseling for individuals, couples, and families with specialities in serving our BIPOC, Hispanic, Latinx, Spanish-speaking & LGBTQ+ communities. We understand the unique challenges you face and we are here to help you navigate them with respect and understanding. We will support you in overcoming obstacles and embracing your authentic self. While, your past influences who you are, it doesn’t have to define your future. We welcome you!
Welcome to Nala Counseling & Wellness! Our diverse, experienced and compassionate therapists are dedicated to providing a culturally sensitive and supportive environment for all. We offer telehealth counseling for individuals, couples, and families with specialities in serving our BIPOC, Hispanic, Latinx, Spanish-speaking & LGBTQ+ communities. We understand the unique challenges you face and we are here to help you navigate them with respect and understanding. We will support you in overcoming obstacles and embracing your authentic self. While, your past influences who you are, it doesn’t have to define your future. We welcome you!
She specializes in depression, anxiety, grief, and identity. Shaunté completed her Master of Science (MS) in Counseling and Development at Texas Woman's University. She is here to support you and your journey.
She specializes in depression, anxiety, grief, and identity. Shaunté completed her Master of Science (MS) in Counseling and Development at Texas Woman's University. She is here to support you and your journey.
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
Thriveworks Counseling & Psychiatry Irving
Licensed Professional Counselor Associate
Verified Verified
Irving, TX 75038
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
As a sexual health practitioner, I focus on dynamic practical activities, surrogate partner therapy and hands-on work. I specialize in brain-body rehabilitation of the sexual system in a sex-positive environment. My clients are of any sex orientation/identity and are seeking solutions for: sexual performance anxiety, premature ejaculation (PE), erectile dysfunction (ED), delayed or lack of ejaculation (DE), low sexual desire, vaginismus, painful sex/pelvic pain, orgasmic disorders, mismatched libidos, sexual inexperience, understanding their sexuality and late life virginity. My practice is action-based, experiential "Do-Therapy".
As a sexual health practitioner, I focus on dynamic practical activities, surrogate partner therapy and hands-on work. I specialize in brain-body rehabilitation of the sexual system in a sex-positive environment. My clients are of any sex orientation/identity and are seeking solutions for: sexual performance anxiety, premature ejaculation (PE), erectile dysfunction (ED), delayed or lack of ejaculation (DE), low sexual desire, vaginismus, painful sex/pelvic pain, orgasmic disorders, mismatched libidos, sexual inexperience, understanding their sexuality and late life virginity. My practice is action-based, experiential "Do-Therapy".
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
See more therapy options for DFW
Nearby Mindfulness-Based (MBCT) Therapists Searches for DFW
- Arlington
- Bedford
- Colleyville
- Coppell
- Euless
- Farmers Branch
- Flower Mound
- Grand Prairie
- Grapevine
- Hurst
- Irving
- Southlake
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.