Divorce Therapists in DFW, TX
![Photo of Laura Wright Quintanar, LPC-S, RYT 200, Licensed Professional Counselor](https://photos.psychologytoday.com/9309b715-eab4-44a0-b647-dc3f73fe13cb/2/320x400.jpeg)
Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Verified Verified
1 Endorsed
DFW, TX 75261
Laura Wright is a Licensed Professional Counselor and Supervisor in the state of Texas. She holds a Bachelors of Science in Psychology and a Masters of Science in Counseling from University of North Texas. She is also a Registered Yoga teacher. Laura supports client though issues related to trauma, attachment/relationships, gender/identity, behavioral issues, domestic violence, depression, anxiety, divorce and more. Supervision to LPC Associates is also available. Based on client preference and needs, sessions are held in office, virtually or in the natural world. Visit www.UnEarthedTherapyAndYoga.com to learn more!
Laura Wright is a Licensed Professional Counselor and Supervisor in the state of Texas. She holds a Bachelors of Science in Psychology and a Masters of Science in Counseling from University of North Texas. She is also a Registered Yoga teacher. Laura supports client though issues related to trauma, attachment/relationships, gender/identity, behavioral issues, domestic violence, depression, anxiety, divorce and more. Supervision to LPC Associates is also available. Based on client preference and needs, sessions are held in office, virtually or in the natural world. Visit www.UnEarthedTherapyAndYoga.com to learn more!
![Photo of Jennifer Elaine Kepke-Beathard, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc784195-dd94-4a84-9cfd-9a08688965c6/1/320x400.jpeg)
Jennifer Elaine Kepke-Beathard
Licensed Professional Counselor, MEd, LPC
Verified Verified
DFW, TX 75261
Waitlist for new clients
None of us are perfect. We've made some choices that we wish we could change. Everything we do, every choice, is for a good reason. We are here to learn and move forward into a better life for ourselves and those we love. The journey of self-knowledge creates healing, deepens our compassion, and helps us attain our highest purpose. Jennifer uses an integrative approach to help individuals work through narcissistic abuse, mental, physical, emotional, sexual, and psychological abuse; anxiety, depression, relationships, dissociative disorders, personality disorders, women’s issues, life transitions, parenting, and life goals.
None of us are perfect. We've made some choices that we wish we could change. Everything we do, every choice, is for a good reason. We are here to learn and move forward into a better life for ourselves and those we love. The journey of self-knowledge creates healing, deepens our compassion, and helps us attain our highest purpose. Jennifer uses an integrative approach to help individuals work through narcissistic abuse, mental, physical, emotional, sexual, and psychological abuse; anxiety, depression, relationships, dissociative disorders, personality disorders, women’s issues, life transitions, parenting, and life goals.
![Photo of Debra Ellis - Debra Ellis - Ellis Counseling Agency, LPC-S, LBSW, ACBSW, Licensed Professional Counselor](https://photos.psychologytoday.com/2c227953-7db7-4624-ba99-b6eded832311/1/320x400.jpeg)
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
DFW, TX 75261
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
![Photo of Cherry Weaver - Back On The Road Again LLC, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/54f236f7-c77d-418e-9207-9fc3b577e592/2/320x400.jpeg)
Back On The Road Again LLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
3 Endorsed
DFW, TX 75261 (Online Only)
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
![Photo of Jennifer Edwards - CHART Counseling Services PLLC, Jennifer Edwards, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddacbeec-84bf-447b-95b5-4d5f500df75b/1/320x400.jpeg)
CHART Counseling Services PLLC, Jennifer Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
DFW, TX 75261
Are you tired of going down "Memory Lane" only to come back to "Stuck Avenue"? We've all heard "just let it go" or "get over it" and "the past is the past". If only it was that simple! The truth is, letting go and moving forward often requires a lot of mental and physical energy that sometimes we just don't have. It means waking up and pretending that you are living your best life when in reality you feel defeated. If this is you, I am here to help get rid of the excess baggage that causes pain, trauma, and fears in your day to day life. Let's stop existing and live! Together, let's Create Happiness and Restore Trust (CHART).
Are you tired of going down "Memory Lane" only to come back to "Stuck Avenue"? We've all heard "just let it go" or "get over it" and "the past is the past". If only it was that simple! The truth is, letting go and moving forward often requires a lot of mental and physical energy that sometimes we just don't have. It means waking up and pretending that you are living your best life when in reality you feel defeated. If this is you, I am here to help get rid of the excess baggage that causes pain, trauma, and fears in your day to day life. Let's stop existing and live! Together, let's Create Happiness and Restore Trust (CHART).
![Photo of Vitalina Tarasenko, LMFT-A, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f1b7bc28-17bd-48db-8704-6a2bbfa4c766/1/320x400.jpeg)
Vitalina Tarasenko
Marriage & Family Therapist Associate, LMFT-A, MA
Verified Verified
DFW, TX 75261 (Online Only)
Welcome! I'm Vitalina, an LMFT Associate in the State of Taxes. I work with couples, and Individuals. In my sessions, I create a warm, empathetic, and nonjudgmental atmosphere where clients feel safe to explore their deepest concerns. I work with anxiety, depression, maternity issues, conflicts, boundaries, self-esteem, childhood trauma, and codependency. As a first-generation immigrant, I am particularly keen to work with individuals who, like me, have had to build or rebuild their lives from scratch. I lived in Europe and the Middle East, which helped me to work well with the clients from multicultural environments.
Welcome! I'm Vitalina, an LMFT Associate in the State of Taxes. I work with couples, and Individuals. In my sessions, I create a warm, empathetic, and nonjudgmental atmosphere where clients feel safe to explore their deepest concerns. I work with anxiety, depression, maternity issues, conflicts, boundaries, self-esteem, childhood trauma, and codependency. As a first-generation immigrant, I am particularly keen to work with individuals who, like me, have had to build or rebuild their lives from scratch. I lived in Europe and the Middle East, which helped me to work well with the clients from multicultural environments.
![Photo of Stacy Tate, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/a37ae178-af1f-4aee-abf0-98c1eed04df6/2/320x400.jpeg)
Stacy Tate
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
DFW, TX 75261 (Online Only)
Hi, I'm Stacy, an LPC with a unique counseling style tailored to fit your individual needs. Yes You! Afterall.... we are each different but experience similar life challenges. I totally get it. In working with clients, I believe it is imperative to recognize everyone as an individual first and foremost, then we both collaboratively work together addressing concerns, conflicts, challenges, obstacles and basically anything that is impeding your opportunity at living a happy life. I am passionate about providing counseling services that are practical and reaffirm the best interest of each client. Let's do the work together!
Hi, I'm Stacy, an LPC with a unique counseling style tailored to fit your individual needs. Yes You! Afterall.... we are each different but experience similar life challenges. I totally get it. In working with clients, I believe it is imperative to recognize everyone as an individual first and foremost, then we both collaboratively work together addressing concerns, conflicts, challenges, obstacles and basically anything that is impeding your opportunity at living a happy life. I am passionate about providing counseling services that are practical and reaffirm the best interest of each client. Let's do the work together!
![Photo of Thuraya Alameri, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/a32f6801-78fa-459b-baac-a29e9c952f76/2/320x400.jpeg)
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
![Photo of Scott M Pasnik, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/52ba29b6-7016-490f-a0f2-7f4a6922b2b7/1/320x400.jpeg)
Scott M Pasnik
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
DFW, TX 75261
I am dedicated to empowering my clients to confidently navigate life's challenges. I believe in the incredible resilience of the human spirit, and sometimes, all it takes is a bit of guidance to unlock that strength. Healing flourishes in a safe and supportive relationship, where you're encouraged to take new risks and embrace change. My practice is particularly attuned to the needs of men who seek a compassionate listener without fear of judgment. In my office, you will find a space where you are truly heard, supported, and encouraged to grow.
I am dedicated to empowering my clients to confidently navigate life's challenges. I believe in the incredible resilience of the human spirit, and sometimes, all it takes is a bit of guidance to unlock that strength. Healing flourishes in a safe and supportive relationship, where you're encouraged to take new risks and embrace change. My practice is particularly attuned to the needs of men who seek a compassionate listener without fear of judgment. In my office, you will find a space where you are truly heard, supported, and encouraged to grow.
![Photo of Shawna Damiani, MS, LPC-A](https://photos.psychologytoday.com/950ba6ad-e4fb-47ff-ab9d-0d8b64027d72/1/320x400.jpeg)
Shawna Damiani
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
DFW, TX 75261 (Online Only)
Are you feeling weighed down by past experiences, struggling to navigate your ADHD, or grappling with self-acceptance? You're not alone. I specialize in providing compassionate therapy for individuals facing these challenges and more. My approach is rooted in empowerment. I believe in harnessing the unique strengths and voices of each client to advocate for their needs and aspirations. Together, we'll work towards your goals, embracing self-compassion and discovering effective strategies to help you manage life along the way.
Are you feeling weighed down by past experiences, struggling to navigate your ADHD, or grappling with self-acceptance? You're not alone. I specialize in providing compassionate therapy for individuals facing these challenges and more. My approach is rooted in empowerment. I believe in harnessing the unique strengths and voices of each client to advocate for their needs and aspirations. Together, we'll work towards your goals, embracing self-compassion and discovering effective strategies to help you manage life along the way.
![Photo of Jacqueline Grace Mascari, NCC, MS , NCC, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/913d84e0-e85c-4bf6-9b1d-e3be91cd77d0/2/320x400.jpeg)
Jacqueline Grace Mascari
Licensed Professional Counselor, NCC, MS , NCC, LPC, RPT
Verified Verified
DFW, TX 75261 (Online Only)
Everyone has challenges throughout their life and may experience trauma, difficulty adjusting, grief, anxiety, depression, or the stress of everyday life. My hope is that therapy helps them to feel less alone and more equipped to access what they need throughout the process. I am honored to hear my clients stories and get to walk with them through their process of healing. Healing is a personal journey and together, we can determine what is most important for each client on that individual journey. My hope is to help my clients access healing and get in touch with their inner self.
Everyone has challenges throughout their life and may experience trauma, difficulty adjusting, grief, anxiety, depression, or the stress of everyday life. My hope is that therapy helps them to feel less alone and more equipped to access what they need throughout the process. I am honored to hear my clients stories and get to walk with them through their process of healing. Healing is a personal journey and together, we can determine what is most important for each client on that individual journey. My hope is to help my clients access healing and get in touch with their inner self.
15 Second Videos
Vitalina Tarasenko
Stacy Tate
Shawna Damiani
Jacqueline Grace Mascari
![Photo of Emilie Mendala-Mathew, LPC, MSEd, CCFP, CMIP, Licensed Professional Counselor](https://photos.psychologytoday.com/6fcff055-5a38-4e20-99a4-eab9cf62cd30/2/320x400.jpeg)
Emilie Mendala-Mathew
Licensed Professional Counselor, LPC, MSEd, CCFP, CMIP
Verified Verified
1 Endorsed
DFW, TX 75261
If you're like many of the clients I work with, you may be noticing the impact of your lived experiences. You may feel uncertain about who you are, where you are, or how you are showing up in life. You may be experiencing self-doubt, shame, self-judgment, disconnection, empathy fatigue, compassion fatigue, or burnout. Impacted by past wounds. Overwhelmed with emotions, maybe even avoiding them. You may be unclear of your intentions, purpose, or even your boundaries. If you are going through life challenges or transitions, you may find it difficult to show up as the best version of yourself and wondering why or how to do so.
If you're like many of the clients I work with, you may be noticing the impact of your lived experiences. You may feel uncertain about who you are, where you are, or how you are showing up in life. You may be experiencing self-doubt, shame, self-judgment, disconnection, empathy fatigue, compassion fatigue, or burnout. Impacted by past wounds. Overwhelmed with emotions, maybe even avoiding them. You may be unclear of your intentions, purpose, or even your boundaries. If you are going through life challenges or transitions, you may find it difficult to show up as the best version of yourself and wondering why or how to do so.
More Therapists Nearby
![Photo of Melissa Pierce, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/f8630b9b-2e88-41ce-9221-eb1570d6701a/1/320x400.jpeg)
Melissa Pierce
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Euless, TX 76039
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
![Photo of Sharla Carpenter, MS, LMFT-S, CDWF, Marriage & Family Therapist](https://photos.psychologytoday.com/5452061d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharla Carpenter
Marriage & Family Therapist, MS, LMFT-S, CDWF
Verified Verified
1 Endorsed
Fort Worth, TX 76155
You want a life different from what you have, but don’t know how to start. Your relationships have not been fulfilling and you are left believing something is wrong with you. The divorce left you confused about what you want in life because the marriage didn’t work. Your friendships feel conditional and you want to be authentic, but don’t know how the people in your life are going to react. Feeling stuck has become a daily experience and you see people around you making changes, so you know it’s possible, you just don’t know how. You are left thinking this is not the life you wanted, but you also aren’t sure what life you want.
You want a life different from what you have, but don’t know how to start. Your relationships have not been fulfilling and you are left believing something is wrong with you. The divorce left you confused about what you want in life because the marriage didn’t work. Your friendships feel conditional and you want to be authentic, but don’t know how the people in your life are going to react. Feeling stuck has become a daily experience and you see people around you making changes, so you know it’s possible, you just don’t know how. You are left thinking this is not the life you wanted, but you also aren’t sure what life you want.
![Photo of Jalisa Storey, Pre-Licensed Professional](https://photos.psychologytoday.com/e383ef6a-1ccc-4d23-922f-b904175f4671/2/320x400.png)
Jalisa Storey is a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 2 years of experience working with adolescents and women from all walks of life who have experienced the negative effects of depression, poor coping skills, divorce, family conflict, mental stress, dysfunctional relationships, school issues, sexual abuse, women’s issues, and more.
Jalisa Storey is a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 2 years of experience working with adolescents and women from all walks of life who have experienced the negative effects of depression, poor coping skills, divorce, family conflict, mental stress, dysfunctional relationships, school issues, sexual abuse, women’s issues, and more.
![Photo of Bernie Wright](https://photos.psychologytoday.com/18a9bb70-c26d-4f03-824e-7d730da0accd/1/320x400.jpeg)
Bernie Wright
Licensed Professional Counselor Associate
Verified Verified
2 Endorsed
Euless, TX 76039
Do you struggle with a difficult marriage that affects your ability to relax at home and focus at work? Do you feel frustrated that your spouse doesn’t care or exhausted by the nagging and fighting? Do you wonder how your marriage got this way and know it could be better? Now more than ever, couples are faced with anxiety, depression, hopelessness, and a building temptation that destructive behaviors or divorce is the only hope for relief. At Luminous Christian Counseling, I stand on Jesus’ words in John 16:33 when he said “In this world, you will have trouble. But take heart, I have overcome the world.”
Do you struggle with a difficult marriage that affects your ability to relax at home and focus at work? Do you feel frustrated that your spouse doesn’t care or exhausted by the nagging and fighting? Do you wonder how your marriage got this way and know it could be better? Now more than ever, couples are faced with anxiety, depression, hopelessness, and a building temptation that destructive behaviors or divorce is the only hope for relief. At Luminous Christian Counseling, I stand on Jesus’ words in John 16:33 when he said “In this world, you will have trouble. But take heart, I have overcome the world.”
![Photo of Kathy Haecker, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef517846-d4fd-4814-ab32-98a123fedcca/1/320x400.jpeg)
Kathy Haecker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Euless, TX 76039
My specialties include relationship issues, marriage, divorce, parenting, transitions, grief or loss, depression, anxiety or fear, self-image, abuse, and anger.
Are you hurting? Confused? Afraid? Need someone to talk to who can help you process what you are experiencing? As a woman who has been married for 49 years, had 5 teenagers at once, juggled home and family, worked as an advocate and teacher, I am willing to listen well. I believe we can work together and find solutions to your life's problems and pain.
My specialties include relationship issues, marriage, divorce, parenting, transitions, grief or loss, depression, anxiety or fear, self-image, abuse, and anger.
Are you hurting? Confused? Afraid? Need someone to talk to who can help you process what you are experiencing? As a woman who has been married for 49 years, had 5 teenagers at once, juggled home and family, worked as an advocate and teacher, I am willing to listen well. I believe we can work together and find solutions to your life's problems and pain.
![Photo of Genelle Parra, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d90569b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that all of us have the power to help ourselves on our path to healing, but we sometimes forget that we have that power. Our angers, fears, sorrows, and doubts often materialize as seemingly unbreakable chains. It is in these times that we forget that we are both the captive and the keyholder. So much of our life exists in how we see ourselves and how we see ourselves in relationships with others
I believe that all of us have the power to help ourselves on our path to healing, but we sometimes forget that we have that power. Our angers, fears, sorrows, and doubts often materialize as seemingly unbreakable chains. It is in these times that we forget that we are both the captive and the keyholder. So much of our life exists in how we see ourselves and how we see ourselves in relationships with others
![Photo of Vivian Scott, LPC-S, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/2feaad89-503a-4a51-bcdf-1bc7fef4fd0a/2/320x400.jpeg)
Vivian Scott
Licensed Professional Counselor, LPC-S, MS
Verified Verified
Irving, TX 75038 (Online Only)
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
![Photo of Rosalinda Weisz, LPC-S, Counselor](https://photos.psychologytoday.com/11964272-fc44-4189-b973-9999032b6a60/1/320x400.jpeg)
Rosalinda Weisz believes that what makes us suffer is what we do not know about ourselves.
Being aware of those hidden parts of ourselves allows us to make better choices, based on
reality and without the distortions triggered by painful experiences and irrational beliefs.
Mrs. Weisz believes that every person is a unique individual and she strives to understand and
respect the particular world view offered by every patient in a gentle, honest and positive
manner.
The most important factor in every treatment is the development of a patient-therapist
relationship that offers a safe context for change.
Rosalinda Weisz believes that what makes us suffer is what we do not know about ourselves.
Being aware of those hidden parts of ourselves allows us to make better choices, based on
reality and without the distortions triggered by painful experiences and irrational beliefs.
Mrs. Weisz believes that every person is a unique individual and she strives to understand and
respect the particular world view offered by every patient in a gentle, honest and positive
manner.
The most important factor in every treatment is the development of a patient-therapist
relationship that offers a safe context for change.
See more therapy options for DFW
Nearby Divorce Therapists Searches for DFW
- Arlington
- Bedford
- Colleyville
- Coppell
- Euless
- Farmers Branch
- Grand Prairie
- Grapevine
- Hurst
- Irving
- Pantego
- Southlake
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.