Dialectical Behavior (DBT) Therapists in DFW, TX

Photo of Janice Rose-Gill - Janice Rose-Gill, LPC, LCAT, PCC, LPC, ATR-BC, LCAT, PCC, Licensed Professional Counselor
Janice Rose-Gill, LPC, LCAT, PCC
Licensed Professional Counselor, LPC, ATR-BC, LCAT, PCC
Verified Verified
2 Endorsed
DFW, TX 75261  (Online Only)
Janice is well versed in comprehensive Dialectical Behavior Therapy (DBT) and is a Board Certified, Nationally Registered Art Therapist (ATR-BC).
Janice places an emphasis on building relationships with transparency and authenticity. Janice is flexible in her therapeutic approach, allowing her to tailor your therapy to focus on your specific needs. Among Janice’s areas of expertise are the treatment of anxiety and depressive disorders, stress, major life transitions, and career exploration.
Janice is well versed in comprehensive Dialectical Behavior Therapy (DBT) and is a Board Certified, Nationally Registered Art Therapist (ATR-BC).
Janice places an emphasis on building relationships with transparency and authenticity. Janice is flexible in her therapeutic approach, allowing her to tailor your therapy to focus on your specific needs. Among Janice’s areas of expertise are the treatment of anxiety and depressive disorders, stress, major life transitions, and career exploration.
(469) 306-1543 View (469) 306-1543
Photo of Sarah Poulos, MSSW, LCSW, Clinical Social Work/Therapist
Sarah Poulos
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
DFW, TX 75261
Not accepting new clients
Welcome to the wonderful world of searching for a therapist. I often tell my clients that finding a therapist is like finding someone to date. It is quite exhausting. To help you narrow down your search, I focus on individuals whose difficulties are primarily Obsessive-Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and/or multiple types of Anxiety Disorders. If you are looking to for a therapist to vent to, I am probably not your ideal therapist. I work with my clients to really challenge their thinking and into areas that "seem" impossible with a little bit of humor and a whole lot of authenticity.
Welcome to the wonderful world of searching for a therapist. I often tell my clients that finding a therapist is like finding someone to date. It is quite exhausting. To help you narrow down your search, I focus on individuals whose difficulties are primarily Obsessive-Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and/or multiple types of Anxiety Disorders. If you are looking to for a therapist to vent to, I am probably not your ideal therapist. I work with my clients to really challenge their thinking and into areas that "seem" impossible with a little bit of humor and a whole lot of authenticity.
(910) 586-3467 View (910) 586-3467
Photo of Cherry Weaver - Back On The Road Again LLC, LPC, LCDC, Licensed Professional Counselor
Back On The Road Again LLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
3 Endorsed
DFW, TX 75261  (Online Only)
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
(281) 214-6510 View (281) 214-6510
Photo of Anita Ofori, MA, LPC, CCTP , Licensed Professional Counselor
Anita Ofori
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
DFW, TX 75261  (Online Only)
Are you feeling overwhelmed by life challenges? Let me be your safe space, highlighting the strength and wisdom you hold within. Together, we will embark on a journey of self-discovery, uncovering the tools you need to navigate life's challenges and create a future filled with hope and fulfillment.
Are you feeling overwhelmed by life challenges? Let me be your safe space, highlighting the strength and wisdom you hold within. Together, we will embark on a journey of self-discovery, uncovering the tools you need to navigate life's challenges and create a future filled with hope and fulfillment.
(469) 966-8297 View (469) 966-8297
Photo of Jennifer Elaine Kepke-Beathard, MEd, LPC, Licensed Professional Counselor
Jennifer Elaine Kepke-Beathard
Licensed Professional Counselor, MEd, LPC
Verified Verified
DFW, TX 75261
Waitlist for new clients
None of us are perfect. We've made some choices that we wish we could change. Everything we do, every choice, is for a good reason. We are here to learn and move forward into a better life for ourselves and those we love. The journey of self-knowledge creates healing, deepens our compassion, and helps us attain our highest purpose. Jennifer uses an integrative approach to help individuals work through narcissistic abuse, mental, physical, emotional, sexual, and psychological abuse; anxiety, depression, relationships, dissociative disorders, personality disorders, women’s issues, life transitions, parenting, and life goals.
None of us are perfect. We've made some choices that we wish we could change. Everything we do, every choice, is for a good reason. We are here to learn and move forward into a better life for ourselves and those we love. The journey of self-knowledge creates healing, deepens our compassion, and helps us attain our highest purpose. Jennifer uses an integrative approach to help individuals work through narcissistic abuse, mental, physical, emotional, sexual, and psychological abuse; anxiety, depression, relationships, dissociative disorders, personality disorders, women’s issues, life transitions, parenting, and life goals.
(254) 274-4350 View (254) 274-4350
Photo of Debra Ellis - Debra Ellis - Ellis Counseling Agency, LPC-S, LBSW, ACBSW, Licensed Professional Counselor
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
DFW, TX 75261
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
(214) 241-4093 View (214) 241-4093
Photo of Michael Brooking, MS, Licensed Professional Counselor
Michael Brooking
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
DFW, TX 75261
Let’s navigate your everyday challenges, personal struggles, and unfortunate circumstances together. I believe in the diverse abilities each person possesses and I strive to encourage positive changes in their lives. If you’re looking to process and overcome adversity present in your life, I look forward to working together!
Let’s navigate your everyday challenges, personal struggles, and unfortunate circumstances together. I believe in the diverse abilities each person possesses and I strive to encourage positive changes in their lives. If you’re looking to process and overcome adversity present in your life, I look forward to working together!
(254) 600-4430 View (254) 600-4430
Photo of Porscha M. Stevens, LCSW-S, CDVP, Clinical Social Work/Therapist
Porscha M. Stevens
Clinical Social Work/Therapist, LCSW-S, CDVP
Verified Verified
DFW, TX 75261  (Online Only)
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S), Certified Domestic Violence Professional (CDVP), and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S), Certified Domestic Violence Professional (CDVP), and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
(214) 833-9475 View (214) 833-9475
Photo of Jamara Frazier, MS, CGP
Jamara Frazier
Licensed Professional Counselor Associate, MS, CGP
Verified Verified
2 Endorsed
DFW, TX 75261  (Online Only)
I am a compassionate therapist dedicated to partnering with you to improve your well-being and provide you with the support you deserve.
I am a compassionate therapist dedicated to partnering with you to improve your well-being and provide you with the support you deserve.
(214) 380-1455 View (214) 380-1455
Photo of Thuraya Alameri, Pre-Licensed Professional
Thuraya Alameri
Pre-Licensed Professional
Verified Verified
DFW, TX 75261
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
(469) 966-2351 View (469) 966-2351
Photo of Emilie Mendala-Mathew, LPC, MSEd, CCFP, CMIP, Licensed Professional Counselor
Emilie Mendala-Mathew
Licensed Professional Counselor, LPC, MSEd, CCFP, CMIP
Verified Verified
1 Endorsed
DFW, TX 75261
If you're like many of the clients I work with, you may be noticing the impact of your lived experiences. You may feel uncertain about who you are, where you are, or how you are showing up in life. You may be experiencing self-doubt, shame, self-judgment, disconnection, empathy fatigue, compassion fatigue, or burnout. Impacted by past wounds. Overwhelmed with emotions, maybe even avoiding them. You may be unclear of your intentions, purpose, or even your boundaries. If you are going through life challenges or transitions, you may find it difficult to show up as the best version of yourself and wondering why or how to do so.
If you're like many of the clients I work with, you may be noticing the impact of your lived experiences. You may feel uncertain about who you are, where you are, or how you are showing up in life. You may be experiencing self-doubt, shame, self-judgment, disconnection, empathy fatigue, compassion fatigue, or burnout. Impacted by past wounds. Overwhelmed with emotions, maybe even avoiding them. You may be unclear of your intentions, purpose, or even your boundaries. If you are going through life challenges or transitions, you may find it difficult to show up as the best version of yourself and wondering why or how to do so.
(972) 586-2388 View (972) 586-2388
Photo of Laura M Wright, LPC-S, RYT 200, Licensed Professional Counselor
Laura M Wright
Licensed Professional Counselor, LPC-S, RYT 200
Verified Verified
1 Endorsed
DFW, TX 75261
Laura Wright is a Licensed Professional Counselor and Supervisor in the state of Texas. She holds a Bachelors of Science in Psychology and a Masters of Science in Counseling from University of North Texas. She is also a Registered Yoga teacher. Laura supports client though issues related to trauma, attachment/relationships, gender/identity, behavioral issues, domestic violence, depression, anxiety, divorce and more. Supervision to LPC Associates is also available. Based on client preference and needs, sessions are held in office, virtually or in the natural world. Visit www.UnEarthedTherapyAndYoga.com to learn more!
Laura Wright is a Licensed Professional Counselor and Supervisor in the state of Texas. She holds a Bachelors of Science in Psychology and a Masters of Science in Counseling from University of North Texas. She is also a Registered Yoga teacher. Laura supports client though issues related to trauma, attachment/relationships, gender/identity, behavioral issues, domestic violence, depression, anxiety, divorce and more. Supervision to LPC Associates is also available. Based on client preference and needs, sessions are held in office, virtually or in the natural world. Visit www.UnEarthedTherapyAndYoga.com to learn more!
(817) 500-5047 View (817) 500-5047

More Therapists Nearby

Photo of Manuel Vicente, MEd, Licensed Professional Counselor
Manuel Vicente
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Euless, TX 76039
I use various treatment modalities such as EMDR, IFS, DBT, CBT, CPT, Functional Family Therapy, or motivational interviewing to address specific concerns or problems.
I am a Licensed Professional Counselor in the state of Texas. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
I use various treatment modalities such as EMDR, IFS, DBT, CBT, CPT, Functional Family Therapy, or motivational interviewing to address specific concerns or problems.
I am a Licensed Professional Counselor in the state of Texas. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
(817) 518-6126 View (817) 518-6126
Photo of Rayne L. Ventimiglia, LCSW, Clinical Social Work/Therapist
Rayne L. Ventimiglia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Euless, TX 76039
I am certified in Dialectical Behavior Therapy and we offer DBT skills groups for adults and teens.
On the surface it looks like anger or constant irritation, but beneath the turbulent current of destructive behaviors are emotions like sadness and grief, pain, sorrow and fear. Anger is much more preferable if a lot of your life you have felt powerless or helpless. As you might be figuring out, the power of intense, uncontrollable anger only leads to self-destruction and can deeply hurts others. Self-destruction can look a lot like being stuck, resistance to change even when miserable, using substances, or being undisciplined. It can feel lonely.
I am certified in Dialectical Behavior Therapy and we offer DBT skills groups for adults and teens.
On the surface it looks like anger or constant irritation, but beneath the turbulent current of destructive behaviors are emotions like sadness and grief, pain, sorrow and fear. Anger is much more preferable if a lot of your life you have felt powerless or helpless. As you might be figuring out, the power of intense, uncontrollable anger only leads to self-destruction and can deeply hurts others. Self-destruction can look a lot like being stuck, resistance to change even when miserable, using substances, or being undisciplined. It can feel lonely.
(817) 402-2419 View (817) 402-2419
Photo of Jennifer Shonkwiler, MS, LPC
Jennifer Shonkwiler
MS, LPC
Verified Verified
1 Endorsed
Euless, TX 76039
Waitlist for new clients
In our sessions, I'll use Polyvagal Theory, Dialectical behavior therapy, EMDR, and I'll meet you where you are.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James
In our sessions, I'll use Polyvagal Theory, Dialectical behavior therapy, EMDR, and I'll meet you where you are.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James
(254) 249-6519 View (254) 249-6519
Photo of Chelsea Apree Clicque - Dallas Therapeutic Services, PsyD, LPC, LCDC, Psychologist
Dallas Therapeutic Services
Psychologist, PsyD, LPC, LCDC
Verified Verified
Irving, TX 75038
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
(972) 472-4934 View (972) 472-4934
Photo of Marcus Greenwood, LPC-S, Licensed Professional Counselor
Marcus Greenwood
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Irving, TX 75038
I rely heavily, though not exclusively on cognitive behavioral therapy and dialectical behavior therapy, while providing a safe nurturing environment and therapeutic approach to help people achieve their therapeutic goals.
LPC Associate Nitin Khanna, www.psychologytoday.com/us/therapists/nitin-khanna-irving-tx/1305242, is supervised by Marcus Greenwood, LPC-S and available for new referrals. Session cost is typically $75 vs the usual $150. Clients can typically be seen by Nitin within 48 hours. Unfortunately, Marcus is not taking new patients but Nitin is happy to help you at this time. Please call 972-841-0858 to leave a message and Nitin will call you back to schedule.
I rely heavily, though not exclusively on cognitive behavioral therapy and dialectical behavior therapy, while providing a safe nurturing environment and therapeutic approach to help people achieve their therapeutic goals.
LPC Associate Nitin Khanna, www.psychologytoday.com/us/therapists/nitin-khanna-irving-tx/1305242, is supervised by Marcus Greenwood, LPC-S and available for new referrals. Session cost is typically $75 vs the usual $150. Clients can typically be seen by Nitin within 48 hours. Unfortunately, Marcus is not taking new patients but Nitin is happy to help you at this time. Please call 972-841-0858 to leave a message and Nitin will call you back to schedule.
(972) 559-9125 View (972) 559-9125
Photo of Anna K Wiebold, LPC-S, Licensed Professional Counselor
Anna K Wiebold
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Irving, TX 75062
Not accepting new clients
She utilizes an integrated approach to treatment, incorporating interventions drawn from many theories including: CBT, DBT, art therapy, and internal family systems therapy.
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
She utilizes an integrated approach to treatment, incorporating interventions drawn from many theories including: CBT, DBT, art therapy, and internal family systems therapy.
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
(469) 530-2250 View (469) 530-2250
Photo of Lesley Craton Emdr Certified, LPC, MS, Licensed Professional Counselor
Lesley Craton Emdr Certified
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Irving, TX 75038
I have extensive training in DBT therapy, effective for clients who have difficulty regulating their emotions and impulsiveness.
We all experience pain in life. However, I believe that everyone is capable of living a life that gives us meaning and passion; and to grow despite hardships. If you are tired of feeling stuck, I am here to help! I am a knowledgeable, compassionate, non-judgemental counselor who will meet you where you are at in life, and work collaboratively with you, so that you can live the life that you desire. “If there is meaning in life at all, then there must be meaning in suffering.” - Viktor E. Frankl. Follow me on instagram @lesleycratonlpc or find me on my website www.fellowtravelertherapypllc.com
I have extensive training in DBT therapy, effective for clients who have difficulty regulating their emotions and impulsiveness.
We all experience pain in life. However, I believe that everyone is capable of living a life that gives us meaning and passion; and to grow despite hardships. If you are tired of feeling stuck, I am here to help! I am a knowledgeable, compassionate, non-judgemental counselor who will meet you where you are at in life, and work collaboratively with you, so that you can live the life that you desire. “If there is meaning in life at all, then there must be meaning in suffering.” - Viktor E. Frankl. Follow me on instagram @lesleycratonlpc or find me on my website www.fellowtravelertherapypllc.com
(469) 649-7223 View (469) 649-7223
Photo of Samantha Hatchett, LCSW, Clinical Social Work/Therapist
Samantha Hatchett
Clinical Social Work/Therapist, LCSW
Verified Verified
Euless, TX 76039
Not accepting new clients
I integrate Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with a focus on effective communication skills and trauma-informed decision making to empower my clients in achieving their goals and finding inner peace.
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
I integrate Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with a focus on effective communication skills and trauma-informed decision making to empower my clients in achieving their goals and finding inner peace.
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
(817) 508-9042 View (817) 508-9042

See more therapy options for DFW

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.