Depression Therapists in DFW, TX
![Photo of Porscha M. Stevens, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68e45829-3f64-4d6f-8bf9-6cecdf5eacc3/2/320x400.jpeg)
Porscha M. Stevens
Clinical Social Work/Therapist, LCSW-S
Verified Verified
DFW, TX 75261 (Online Only)
I specialize in assisting adults navigate trauma/stress-related issues, anxiety, depression/mood-related issues, domestic violence, family/relationship issues, behavioral concerns, academic/career issues, self-harm, self-esteem, life adjustments/daily stressors, anger issues, and more by utilizing an array of therapy techniques.
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S) and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
I specialize in assisting adults navigate trauma/stress-related issues, anxiety, depression/mood-related issues, domestic violence, family/relationship issues, behavioral concerns, academic/career issues, self-harm, self-esteem, life adjustments/daily stressors, anger issues, and more by utilizing an array of therapy techniques.
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S) and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
![Photo of Laura Wright Quintanar, LPC-S, RYT 200, Licensed Professional Counselor](https://photos.psychologytoday.com/9309b715-eab4-44a0-b647-dc3f73fe13cb/2/320x400.jpeg)
Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Verified Verified
1 Endorsed
DFW, TX 75261
Laura Wright is a Licensed Professional Counselor and Supervisor in the state of Texas. She holds a Bachelors of Science in Psychology and a Masters of Science in Counseling from University of North Texas. She is also a Registered Yoga teacher. Laura supports client though issues related to trauma, attachment/relationships, gender/identity, behavioral issues, domestic violence, depression, anxiety, divorce and more. Supervision to LPC Associates is also available. Based on client preference and needs, sessions are held in office, virtually or in the natural world. Visit www.UnEarthedTherapyAndYoga.com to learn more!
Laura Wright is a Licensed Professional Counselor and Supervisor in the state of Texas. She holds a Bachelors of Science in Psychology and a Masters of Science in Counseling from University of North Texas. She is also a Registered Yoga teacher. Laura supports client though issues related to trauma, attachment/relationships, gender/identity, behavioral issues, domestic violence, depression, anxiety, divorce and more. Supervision to LPC Associates is also available. Based on client preference and needs, sessions are held in office, virtually or in the natural world. Visit www.UnEarthedTherapyAndYoga.com to learn more!
![Photo of Jennifer Elaine Kepke-Beathard, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc784195-dd94-4a84-9cfd-9a08688965c6/1/320x400.jpeg)
Jennifer Elaine Kepke-Beathard
Licensed Professional Counselor, MEd, LPC
Verified Verified
DFW, TX 75261
Waitlist for new clients
Specializing in trauma, PTSD, anxiety, depression, and narcissistic abuse recovery.
No one is flawless in life, and we all make choices we sometimes regret. Jennifer uses an integrative approach to help clients recover from emotionally manipulative relationships and various abuses—mental, physical, emotional, sexual, and psychological. She also addresses anxiety, depression, dissociative and personality disorders, life transitions, parenting challenges, and goal achievement. Embrace your journey in a collaborative effort to navigate life challenges into stepping stones toward healing.
Specializing in trauma, PTSD, anxiety, depression, and narcissistic abuse recovery.
No one is flawless in life, and we all make choices we sometimes regret. Jennifer uses an integrative approach to help clients recover from emotionally manipulative relationships and various abuses—mental, physical, emotional, sexual, and psychological. She also addresses anxiety, depression, dissociative and personality disorders, life transitions, parenting challenges, and goal achievement. Embrace your journey in a collaborative effort to navigate life challenges into stepping stones toward healing.
![Photo of Vitalina Tarasenko, LMFT-A, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f1b7bc28-17bd-48db-8704-6a2bbfa4c766/1/320x400.jpeg)
Vitalina Tarasenko
Marriage & Family Therapist Associate, LMFT-A, MA
Verified Verified
DFW, TX 75261 (Online Only)
My personal therapy journey began ten years ago when I was grappling with postpartum anxiety and depression as a new mother and wife.
Welcome! I'm Vitalina, an LMFT Associate in the State of Taxes. I work with couples, and Individuals. In my sessions, I create a warm, empathetic, and nonjudgmental atmosphere where clients feel safe to explore their deepest concerns. I work with anxiety, depression, maternity issues, conflicts, boundaries, self-esteem, childhood trauma, and codependency. As a first-generation immigrant, I am particularly keen to work with individuals who, like me, have had to build or rebuild their lives from scratch. I lived in Europe and the Middle East, which helped me to work well with the clients from multicultural environments.
My personal therapy journey began ten years ago when I was grappling with postpartum anxiety and depression as a new mother and wife.
Welcome! I'm Vitalina, an LMFT Associate in the State of Taxes. I work with couples, and Individuals. In my sessions, I create a warm, empathetic, and nonjudgmental atmosphere where clients feel safe to explore their deepest concerns. I work with anxiety, depression, maternity issues, conflicts, boundaries, self-esteem, childhood trauma, and codependency. As a first-generation immigrant, I am particularly keen to work with individuals who, like me, have had to build or rebuild their lives from scratch. I lived in Europe and the Middle East, which helped me to work well with the clients from multicultural environments.
![Photo of Inecia Rolle, MS](https://photos.psychologytoday.com/673a8d4f-5bfb-4d7a-88cb-7919e9f0d6cf/1/320x400.png)
Inecia Rolle
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
DFW, TX 75261
Life can sometimes feel difficult and overwhelming, whether you are managing anxiety, depression, stress, low self-esteem, trauma, or relationship issues. I am committed to providing a nonjudgmental environment where we can discuss both external and internal conflicts and find solutions. By building trust and mutual respect through a person-centered approach that encourages collaboration, I can tailor our therapy sessions to suit your unique needs. I aim to create a supportive and safe atmosphere where you can openly and curiously engage in the therapeutic process.
Life can sometimes feel difficult and overwhelming, whether you are managing anxiety, depression, stress, low self-esteem, trauma, or relationship issues. I am committed to providing a nonjudgmental environment where we can discuss both external and internal conflicts and find solutions. By building trust and mutual respect through a person-centered approach that encourages collaboration, I can tailor our therapy sessions to suit your unique needs. I aim to create a supportive and safe atmosphere where you can openly and curiously engage in the therapeutic process.
![Photo of Kristen Welch - Firefly Counseling & Consulting - Kristen Welch, MS](https://photos.psychologytoday.com/e41f4554-6f88-4c7b-a8a6-04a01d275b13/1/320x400.jpeg)
Firefly Counseling & Consulting - Kristen Welch
Licensed Professional Counselor Associate , MS
Verified Verified
1 Endorsed
DFW, TX 75261
Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about self, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.
Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about self, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.
![Photo of Allison Prince - Firefly Counseling & Consulting - Allison Prince, MS](https://photos.psychologytoday.com/ff92bab1-7b6f-4efd-a33f-57a6339daaa6/2/320x400.jpeg)
Firefly Counseling & Consulting - Allison Prince
LPC-Associate, MS
Verified Verified
1 Endorsed
DFW, TX 75261
I have experience working with individuals with a variety of challenges including anxiety, depression, grief, relationship struggles, trauma, work-related issues, and more.
Hi! I’m Allison and I am a EMDR trained therapist. The challenges of life are hard. These challenges can affect our mind, body, and spirit. My approach to therapy is one of warmth, empathy, and understanding. I seek to create a collaborative space where we identify your goals together and empower you by incorporating helpful tools to help you along your journey. Do you need help getting unstuck from unhelpful thoughts and behaviors? Are you struggling to navigate your emotions or fears?
I have experience working with individuals with a variety of challenges including anxiety, depression, grief, relationship struggles, trauma, work-related issues, and more.
Hi! I’m Allison and I am a EMDR trained therapist. The challenges of life are hard. These challenges can affect our mind, body, and spirit. My approach to therapy is one of warmth, empathy, and understanding. I seek to create a collaborative space where we identify your goals together and empower you by incorporating helpful tools to help you along your journey. Do you need help getting unstuck from unhelpful thoughts and behaviors? Are you struggling to navigate your emotions or fears?
![Photo of Thuraya Alameri, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/a32f6801-78fa-459b-baac-a29e9c952f76/2/320x400.jpeg)
I specialize in dealing with young adults, teens, professionals and individuals who present a range of issues stemming from childhood & cumulative traumatic events such as: dating/relationships, codependency, self-esteem, boundaries, people-pleasing, life transitions, identity work, gender&sexuality, women's & men's issues, along with anxiety and depression.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
I specialize in dealing with young adults, teens, professionals and individuals who present a range of issues stemming from childhood & cumulative traumatic events such as: dating/relationships, codependency, self-esteem, boundaries, people-pleasing, life transitions, identity work, gender&sexuality, women's & men's issues, along with anxiety and depression.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
![Photo of Jacqueline Grace Mascari, NCC, MS , NCC, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/913d84e0-e85c-4bf6-9b1d-e3be91cd77d0/2/320x400.jpeg)
Jacqueline Grace Mascari
Licensed Professional Counselor, NCC, MS , NCC, LPC, RPT
Verified Verified
DFW, TX 75261 (Online Only)
Everyone has challenges throughout their life and may experience trauma, difficulty adjusting, grief, anxiety, depression, or the stress of everyday life. My hope is that therapy helps them to feel less alone and more equipped to access what they need throughout the process. I am honored to hear my clients stories and get to walk with them through their process of healing. Healing is a personal journey and together, we can determine what is most important for each client on that individual journey. My hope is to help my clients access healing and get in touch with their inner self.
Everyone has challenges throughout their life and may experience trauma, difficulty adjusting, grief, anxiety, depression, or the stress of everyday life. My hope is that therapy helps them to feel less alone and more equipped to access what they need throughout the process. I am honored to hear my clients stories and get to walk with them through their process of healing. Healing is a personal journey and together, we can determine what is most important for each client on that individual journey. My hope is to help my clients access healing and get in touch with their inner self.
![Photo of Jamara Frazier, MS, CGP](https://photos.psychologytoday.com/a822310f-4104-4dda-9924-be9df04fd00f/1/320x400.jpeg)
Jamara Frazier
Licensed Professional Counselor Associate, MS, CGP
Verified Verified
2 Endorsed
DFW, TX 75261 (Online Only)
I am a compassionate therapist dedicated to partnering with you to improve your well-being and provide you with the support you deserve.
I am a compassionate therapist dedicated to partnering with you to improve your well-being and provide you with the support you deserve.
![Photo of Scott M Pasnik, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/52ba29b6-7016-490f-a0f2-7f4a6922b2b7/1/320x400.jpeg)
Scott M Pasnik
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
DFW, TX 75261
I am dedicated to empowering my clients to confidently navigate life's challenges. I believe in the incredible resilience of the human spirit, and sometimes, all it takes is a bit of guidance to unlock that strength. Healing flourishes in a safe and supportive relationship, where you're encouraged to take new risks and embrace change. My practice is particularly attuned to the needs of men who seek a compassionate listener without fear of judgment. In my office, you will find a space where you are truly heard, supported, and encouraged to grow.
I am dedicated to empowering my clients to confidently navigate life's challenges. I believe in the incredible resilience of the human spirit, and sometimes, all it takes is a bit of guidance to unlock that strength. Healing flourishes in a safe and supportive relationship, where you're encouraged to take new risks and embrace change. My practice is particularly attuned to the needs of men who seek a compassionate listener without fear of judgment. In my office, you will find a space where you are truly heard, supported, and encouraged to grow.
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![Photo of Tawanica Newell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0737191c-d54f-4145-b1ca-efc240a4fdf4/1/320x400.png)
Hello! I am Licensed Clinical Social Worker (LCSW) serving the state of Texas. I am certified in Clinical Child & Adolescent Anxiety Treatment. My passion is working with youth/adolescents to teach how to manage anxiety, cognitive therapy skills, and effective emotional regulation skills in order to become the best version of themselves. I believe every child deserves compassion and a safe place.
Hello! I am Licensed Clinical Social Worker (LCSW) serving the state of Texas. I am certified in Clinical Child & Adolescent Anxiety Treatment. My passion is working with youth/adolescents to teach how to manage anxiety, cognitive therapy skills, and effective emotional regulation skills in order to become the best version of themselves. I believe every child deserves compassion and a safe place.
![Photo of Jennifer Edwards - CHART Counseling Services PLLC, Jennifer Edwards, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddacbeec-84bf-447b-95b5-4d5f500df75b/1/320x400.jpeg)
CHART Counseling Services PLLC, Jennifer Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
DFW, TX 75261
Are you tired of going down "Memory Lane" only to come back to "Stuck Avenue"? We've all heard "just let it go" or "get over it" and "the past is the past". If only it was that simple! The truth is, letting go and moving forward often requires a lot of mental and physical energy that sometimes we just don't have. It means waking up and pretending that you are living your best life when in reality you feel defeated. If this is you, I am here to help get rid of the excess baggage that causes pain, trauma, and fears in your day to day life. Let's stop existing and live! Together, let's Create Happiness and Restore Trust (CHART).
Are you tired of going down "Memory Lane" only to come back to "Stuck Avenue"? We've all heard "just let it go" or "get over it" and "the past is the past". If only it was that simple! The truth is, letting go and moving forward often requires a lot of mental and physical energy that sometimes we just don't have. It means waking up and pretending that you are living your best life when in reality you feel defeated. If this is you, I am here to help get rid of the excess baggage that causes pain, trauma, and fears in your day to day life. Let's stop existing and live! Together, let's Create Happiness and Restore Trust (CHART).
![Photo of Anita Ofori, MA, LPC, CCTP , Licensed Professional Counselor](https://photos.psychologytoday.com/877047ea-f120-4fb7-9d8a-2d4f4a4c902f/2/320x400.jpeg)
Anita Ofori
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
DFW, TX 75261 (Online Only)
Are you feeling overwhelmed by life challenges? Let me be your safe space, highlighting the strength and wisdom you hold within. Together, we will embark on a journey of self-discovery, uncovering the tools you need to navigate life's challenges and create a future filled with hope and fulfillment.
Are you feeling overwhelmed by life challenges? Let me be your safe space, highlighting the strength and wisdom you hold within. Together, we will embark on a journey of self-discovery, uncovering the tools you need to navigate life's challenges and create a future filled with hope and fulfillment.
![Photo of Cherry Weaver - Back On The Road Again LLC, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/54f236f7-c77d-418e-9207-9fc3b577e592/2/320x400.jpeg)
Back On The Road Again LLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
3 Endorsed
DFW, TX 75261 (Online Only)
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
![Photo of Debra Ellis - Debra Ellis - Ellis Counseling Agency, LPC-S, LBSW, ACBSW, Licensed Professional Counselor](https://photos.psychologytoday.com/2c227953-7db7-4624-ba99-b6eded832311/1/320x400.jpeg)
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
DFW, TX 75261
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
![Photo of Stacy Tate, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/a37ae178-af1f-4aee-abf0-98c1eed04df6/2/320x400.jpeg)
Stacy Tate
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
DFW, TX 75261 (Online Only)
Hi, I'm Stacy, an LPC with a unique counseling style tailored to fit your individual needs. Yes You! Afterall.... we are each different but experience similar life challenges. I totally get it. In working with clients, I believe it is imperative to recognize everyone as an individual first and foremost, then we both collaboratively work together addressing concerns, conflicts, challenges, obstacles and basically anything that is impeding your opportunity at living a happy life. I am passionate about providing counseling services that are practical and reaffirm the best interest of each client. Let's do the work together!
Hi, I'm Stacy, an LPC with a unique counseling style tailored to fit your individual needs. Yes You! Afterall.... we are each different but experience similar life challenges. I totally get it. In working with clients, I believe it is imperative to recognize everyone as an individual first and foremost, then we both collaboratively work together addressing concerns, conflicts, challenges, obstacles and basically anything that is impeding your opportunity at living a happy life. I am passionate about providing counseling services that are practical and reaffirm the best interest of each client. Let's do the work together!
![Photo of Marvin Furdge, MA, MS, LCDC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae7ce671-1e00-4232-9f42-c966b1426f90/2/320x400.jpeg)
My primary area of training allows me to focus on adolescents and adults. My experience is in both MHC (Mental Health Counseling) + substance abuse counseling. I have worked with families who were involved with CPS for 8 years here in Texas.
My primary area of training allows me to focus on adolescents and adults. My experience is in both MHC (Mental Health Counseling) + substance abuse counseling. I have worked with families who were involved with CPS for 8 years here in Texas.
![Photo of Jason Paul Francis, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/7866cd42-c25c-40fc-9e52-dbc8e3649cfe/2/320x400.jpeg)
Jason Paul Francis
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
DFW, TX 75261
As a therapist that is trained in a Health Psychology / Behavioral Medicine emphasis, I encourage us to look at how our mind / body / and spirituality are all interconnected. Where as I may pull from varying schools of thought such as Psychodynamic, Cognitive/Behavioural, Humanistic/Person Centred, and Existentialism I find that looking at how these experiences effect our thoughts, feelings, and behaviours can give us insight into how we can become more wholly integrated and mentally healthy along our journey.
As a therapist that is trained in a Health Psychology / Behavioral Medicine emphasis, I encourage us to look at how our mind / body / and spirituality are all interconnected. Where as I may pull from varying schools of thought such as Psychodynamic, Cognitive/Behavioural, Humanistic/Person Centred, and Existentialism I find that looking at how these experiences effect our thoughts, feelings, and behaviours can give us insight into how we can become more wholly integrated and mentally healthy along our journey.
![Photo of Christopher Alan Rice - Mentally Healthier, PLLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/299147cb-afd8-4368-80b6-f60c5b01f03e/2/320x400.jpeg)
Mentally Healthier, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
DFW, TX 75261 (Online Only)
Do you have persistent memories of something that happened to you a long time ago? Does something that someone said to you still echo in your mind? Do you feel the grip of anxiety nearly all the time, and have found very few healthy things that can make that anxiety stop? You are not alone, and I have helped many people that have experienced very similar things. This tragically is a very common problem, and there is not a pharmaceutical long-term answer for any of it. That is because it is not a biological problem. It may be a journey that takes time and really hard work to resolve.
Do you have persistent memories of something that happened to you a long time ago? Does something that someone said to you still echo in your mind? Do you feel the grip of anxiety nearly all the time, and have found very few healthy things that can make that anxiety stop? You are not alone, and I have helped many people that have experienced very similar things. This tragically is a very common problem, and there is not a pharmaceutical long-term answer for any of it. That is because it is not a biological problem. It may be a journey that takes time and really hard work to resolve.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.