Sleep or Insomnia Therapists in Desoto, TX

I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good.I have been a counselor and internationally recognized teacher for over 30 years. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!

In my practice, the words "let's keep it real" are not just a catchphrase; they are a guiding principle. I firmly believe in creating an environment of trust, where you can be your authentic self without judgment. This authenticity is the bedrock of our therapeutic journey, allowing us to explore the deepest layers of your experiences and work towards lasting change. Together, we can embark on a profound voyage to break free from the constraints of mental and behavioral challenges. We will confront the issues that have held you back and unlock the door to personal growth and empowerment!

Our family system impacts how we view the world, and those values may not work so well for you now. I offer sessions which focus on addressing a variety of concerns, such as anxiety, depression, anger, trauma, emotional balance, and much more. I also offer tailored services in the following areas; Self-Affirming Therapy, Faith Questioning, Healing from Botched Therapy, Boss Burn-Out Therapy, Therapy for Therapists, and Rough Patch Therapy.

A great quote says that without a goal, you can't score. The same concept is taken a step further in the Bible, where it says that without a vision, people perish. It's easy to overlook the importance of courageous goals and bold, new visions--that can create a new quality of life for ourselves and those we love.

re you looking for help with relationship issues, counseling for your child or teen, behavioral issues or looking for help with your family's relationship? At Individual and Family Solutions we work with you based on your individuality, feelings, thoughts and unique situation. You are seen as a whole person and not just a diagnosis. We offer a flexible, relaxed, nonjudgmental and compassionate approach that serves to help a wide variety of people and their situations.

We all have places in our lives where we have been or are currently hurting. This place is our Soul; {psuche}; the heart, the feelings, the will, the intellect, the center of one's being. Therapy is designed to heal and make whole those places that are broken, wounded, hurt or damaged or to keep us strong in our places of victory. To become whole we all need to do the SoulWork. SoulWork Counseling is holistic Christian counseling to meet you where you hurt and walk with you into your destiny of healing and wholeness.

Many struggle with anxiety, depression and past trauma. As a result, individuals can feel isolated and alone. I am here to assist my clients in their journey to improve their overall Well-being. Together, developing hope, empowerment, and transformation that will last a lifetime.

Chelsea Bates is a Licensed Professional Counselor in Texas who has been practicing since 2022. She has a M.Ed Counseling. Chelsea is a passionate therapist that offers a safe and confidential space for you to express your thoughts and emotions. She is trained to listen without judgment and provides empathetic support. Chelsea uses a variety of therapeutic techniques and approaches to help you explore and understand your thoughts, feelings, and behaviors. These techniques may include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).

Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.

Meeting someone new maybe anxiety provoking, but starting therapy? That is truly a daunting task! You’ve made the first step by recognizing that maybe you should talk to someone. Now, all of these bios sound about the same. Which one to pick? How do you know which one will help you the most? You may be thinking, “oh, forget it, I just can’t make that decision right now.” Or, “I don’t want to sit for an hour and cry while I tell a total stranger my life’s story.” Or, “what if someone finds out that I’m not perfect. What if this person thinks I’m crazy and wants to lock me away forever?“ …

Are you hurting? Exhausted? Overwhelmed? Angry? Do you wonder how you can possibly go on after your loss or major life change? Please remember that grief emotions are not neat and tidy but are more like a tangled ball. And maybe you feel this way, but pretend you’re okay. This is where I can help.

As a part of the Gen Z population, Micah has found his passion and purpose in working with troubled adolescents, struggling young adults, and adults of all ages looking for solutions to complex problems. Micah specializes in behavioral issues, drug use and abuse, anxiety, depression, suicidal ideation, mental health issues, self-harm, anger management, self-esteem challenges, stress, and time management issues. Micah works with individuals, couples counseling, family counseling, and groups. His role as a counselor is to be a journeyman with each client's experiences. He is an advocate, encourager, and supporter throughout sessions.

As a Licensed Psychologist who provides psychotherapy to adults, adolescents, and tweens, I use science and creativity to guide people, of all ages, toward healing, knowledge, and empowerment. I use Solution-Focused Brief Therapy, Cognitive-Behavioral Therapy, and other evidenced-based treatments, to treat a variety of mental health concerns like depression, inattention/hyperactivity, adjustment to life transitions, workplace/school concerns, anxiety, anger, identity related concerns, relationship challenges, and grief/loss.

As a psychotherapist, I understand that there are many different paths to healing and living your best life. Psychotherapy and counseling are about building a trusting relationship between you and your therapist and making a connection through your journey of change and growth within yourself and your relationships. I work with individuals, families, and, couples. I work with people who experience anxiety, depression, trauma, PTSD, and stress. I work with couples that have experienced disappointments in their relationships and have forgotten the importance of liking their significant other even though the love exists.