Depression Therapists in Desoto, TX
![Photo of Andrea L. Powell, LMSW](https://photos.psychologytoday.com/f63b1a56-fc93-4d8f-82a5-136b13b617be/1/320x400.jpeg)
I am a licensed social worker and have worked in the field of social work for over 19 years. I am a woman with lived experience surrounding neglect, trauma, divorce, motherhood, grief, failure, triumph, hiccups, mistakes, self-doubt, anxiety, depression, you name it. I am a true believer in giving grace to yourself and meeting yourself where you are. I am a Christian and will incorporate biblical principles in sessions if clients ask me to do so, however this is not the case for all of my clients. I am here to provide a judgement free space to support my clients as they walk through the challenges they are faced with.
I am a licensed social worker and have worked in the field of social work for over 19 years. I am a woman with lived experience surrounding neglect, trauma, divorce, motherhood, grief, failure, triumph, hiccups, mistakes, self-doubt, anxiety, depression, you name it. I am a true believer in giving grace to yourself and meeting yourself where you are. I am a Christian and will incorporate biblical principles in sessions if clients ask me to do so, however this is not the case for all of my clients. I am here to provide a judgement free space to support my clients as they walk through the challenges they are faced with.
![Photo of America Cardona - America Cardona, MSSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00ea2bd7-2cc0-413f-8d04-d90d3297bddf/1/320x400.jpeg)
America Cardona
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Desoto, TX 75115
Expertise in Depression/Anxiety/PTSD-Complex PTSD/Childhood Abuse.
You do not have to walk alone, allow me to walk with you. Life is hard enough so why are we so hard on ourselves? I am a Licensed Clinical Social Worker with over 12 years in the field of Social Work/Mental Health and over a decade psychotherapy with teens and adolescents. Emphasis in Trauma/Assault and Childhood Trauma. I believe everyone has the ability and should be given a chance to heal: mind, body, and spirit. It’s important to find someone who is a good fit for your journey. Offer Immigration support for Visa. Willing to see Intern to reduce cost; let’s talk.
Expertise in Depression/Anxiety/PTSD-Complex PTSD/Childhood Abuse.
You do not have to walk alone, allow me to walk with you. Life is hard enough so why are we so hard on ourselves? I am a Licensed Clinical Social Worker with over 12 years in the field of Social Work/Mental Health and over a decade psychotherapy with teens and adolescents. Emphasis in Trauma/Assault and Childhood Trauma. I believe everyone has the ability and should be given a chance to heal: mind, body, and spirit. It’s important to find someone who is a good fit for your journey. Offer Immigration support for Visa. Willing to see Intern to reduce cost; let’s talk.
![Photo of Brenda Nicholson - Nicholson Behavioral Specialists PLLC, MS, LPC-S, Counselor](https://photos.psychologytoday.com/503d6d86-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicholson Behavioral Specialists have highly effective treatment programs for PTSD, depression, anxiety, anger, substance use and abuse, gambling addiction, and other addictive behaviors. We provide individual and group counseling for ages 11 - 65 years-old. We are here to encourage and support our clients as they move forward past challenges and barriers to achieving their goals for a successful life.
Nicholson Behavioral Specialists have highly effective treatment programs for PTSD, depression, anxiety, anger, substance use and abuse, gambling addiction, and other addictive behaviors. We provide individual and group counseling for ages 11 - 65 years-old. We are here to encourage and support our clients as they move forward past challenges and barriers to achieving their goals for a successful life.
![Photo of Sophia Russell, MS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/da2f682e-e929-42cd-9af2-dc8f023e695f/1/320x400.png)
Sophia Russell
Marriage & Family Therapist Associate, MS
Verified Verified
2 Endorsed
Desoto, TX 75115 (Online Only)
Our family system impacts how we view the world, and those values may not work so well for you now. I offer sessions which focus on addressing a variety of concerns, such as anxiety, depression, anger, trauma, emotional balance, and much more. I also offer tailored services in the following areas; Self-Affirming Therapy, Faith Questioning, Healing from Botched Therapy, Boss Burn-Out Therapy, Therapy for Therapists, and Rough Patch Therapy.
Our family system impacts how we view the world, and those values may not work so well for you now. I offer sessions which focus on addressing a variety of concerns, such as anxiety, depression, anger, trauma, emotional balance, and much more. I also offer tailored services in the following areas; Self-Affirming Therapy, Faith Questioning, Healing from Botched Therapy, Boss Burn-Out Therapy, Therapy for Therapists, and Rough Patch Therapy.
![Photo of Jestina Franks, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3803f3fd-3ceb-4921-b6f9-a863eea62398/1/320x400.jpeg)
Hi, my name is Jestina Franks, and I am a Licensed Professional Counselor (LPC-S) and an AASECT-certified sex therapist. I provide virtual counseling services to patients in Texas. I have extensive experience in assisting individuals with issues including anxiety, depression, relationship difficulties, sexuality, and intimacy issues. My style and approach are a good fit for young adults and adults seeking assistance dealing with life challenges and social pressures. Typically, my focus is on anxiety, depression, LGBTQ+, intimacy, alternative relationships, and sexual health concerns.
Hi, my name is Jestina Franks, and I am a Licensed Professional Counselor (LPC-S) and an AASECT-certified sex therapist. I provide virtual counseling services to patients in Texas. I have extensive experience in assisting individuals with issues including anxiety, depression, relationship difficulties, sexuality, and intimacy issues. My style and approach are a good fit for young adults and adults seeking assistance dealing with life challenges and social pressures. Typically, my focus is on anxiety, depression, LGBTQ+, intimacy, alternative relationships, and sexual health concerns.
![Photo of Lorraine Hellman Robertson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f88f7edd-e54d-4b34-aa02-dabacd8fc2af/1/320x400.jpeg)
Lorraine Hellman Robertson
Licensed Professional Counselor, LPC
Verified Verified
Desoto, TX 75115 (Online Only)
I have currently worked with adults and veterans experiencing addictions, depression, anxiety, personality disorders, trauma, couples' issues, grief, life transitions, PTSD, CPSTD, domestic violence, sexual assault, and co-occurring disorders.
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
I have currently worked with adults and veterans experiencing addictions, depression, anxiety, personality disorders, trauma, couples' issues, grief, life transitions, PTSD, CPSTD, domestic violence, sexual assault, and co-occurring disorders.
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
![Photo of Emmanuel B. Covington, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/7ba7a876-26a8-4a5e-8488-6ed960493752/3/320x400.jpeg)
You did not find this page by accident! Has life been difficult? Are you struggling with issues like anxiety, depression, and life’s constant transitions? Then I may be the therapist for you. I am a culturally- competent, ethical, compassionate, and funny therapist who is seeking to help people identify, address, and process their issues. I believe that therapy can be used to help us improve our overall quality of life by allowing us to become self-aware. My ideal client is ready to learn, grow, and challenges themselves! I’m committed to assisting you on your journey! Take the first step on this journey! Call me!
You did not find this page by accident! Has life been difficult? Are you struggling with issues like anxiety, depression, and life’s constant transitions? Then I may be the therapist for you. I am a culturally- competent, ethical, compassionate, and funny therapist who is seeking to help people identify, address, and process their issues. I believe that therapy can be used to help us improve our overall quality of life by allowing us to become self-aware. My ideal client is ready to learn, grow, and challenges themselves! I’m committed to assisting you on your journey! Take the first step on this journey! Call me!
![Photo of Derrick Bernard Williams - Beyond Now Counseling & Coaching, Derrick Williams, MA, LPC-A](https://photos.psychologytoday.com/61b05e6e-0f7e-4914-871b-c3e7e5843b12/2/320x400.jpeg)
Beyond Now Counseling & Coaching, Derrick Williams
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Desoto, TX 75115
Feeling lost in the maze of relationships? Struggling to manage conflict, anger, or stress that weighs you down? Maybe you're facing depression, anxiety, or grief, and the path forward seems unclear. At Beyond Now Counseling, we understand and believe you deserve a safe space to heal and grow.
Feeling lost in the maze of relationships? Struggling to manage conflict, anger, or stress that weighs you down? Maybe you're facing depression, anxiety, or grief, and the path forward seems unclear. At Beyond Now Counseling, we understand and believe you deserve a safe space to heal and grow.
![Photo of Erica Taylor Sanders - Taylormade Counseling Solutions , LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c020e3cd-3880-4972-8786-1c942b9f829c/1/320x400.png)
Taylormade Counseling Solutions
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Desoto, TX 75115 (Online Only)
Areas of expertise include: Anxiety & Depression, ADHD, children of divorced parents, Relationship challenges, Phases of life changes, Life stresses, and next steps.
A Licensed Clinical Social Worker with a Bachelor's and Master's degree from The University of Texas @ Arlington and a Doctorate from Barry University, with over 15 years experience working with children, adults, and families in a variety of settings and with diverse clients. Dr. Erica and her team believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. They provide compassion and support to help individuals overcome obstacles to move forward and thrive.
Areas of expertise include: Anxiety & Depression, ADHD, children of divorced parents, Relationship challenges, Phases of life changes, Life stresses, and next steps.
A Licensed Clinical Social Worker with a Bachelor's and Master's degree from The University of Texas @ Arlington and a Doctorate from Barry University, with over 15 years experience working with children, adults, and families in a variety of settings and with diverse clients. Dr. Erica and her team believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. They provide compassion and support to help individuals overcome obstacles to move forward and thrive.
![Photo of Grace David - Lolabode Counseling Services LLC , MEd, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f8e76b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lolabode Counseling Services LLC
Licensed Professional Counselor, MEd, MS, LPC, NCC
Verified Verified
1 Endorsed
Desoto, TX 75115
I also have passion for children and adolescents that are having behavior issues, depression, anxiety, and other challenges in life.
Changes in life and transitioning can be challenging but having great tools to handle them is important. I am available and love to work with you to develop positive life goals, develop a positive mind set, and a better attitude to manage life situations. Working together will help you to build or sharpen the inner strength in you, and to handle challenges with a great mind. Give me the opportunity to work with you to develop insights that will empowered you. Having an understanding of how to approach life events positively can be a great way to manage changes in life, and foster a better attitude towards negative live challenges.
I also have passion for children and adolescents that are having behavior issues, depression, anxiety, and other challenges in life.
Changes in life and transitioning can be challenging but having great tools to handle them is important. I am available and love to work with you to develop positive life goals, develop a positive mind set, and a better attitude to manage life situations. Working together will help you to build or sharpen the inner strength in you, and to handle challenges with a great mind. Give me the opportunity to work with you to develop insights that will empowered you. Having an understanding of how to approach life events positively can be a great way to manage changes in life, and foster a better attitude towards negative live challenges.
![Photo of Justin Ellis, MS](https://photos.psychologytoday.com/e2283e40-a4c0-4c8b-bcc7-fec34ebd19b5/2/320x400.jpeg)
My passion is to work with individuals, adolescents, families, and couples experiencing the effects of trauma, depression, anxiety, and anger.
I am a Licensed Professional Counselor Associate under the supervision of Erin James, MA, LPC-S. I am the owner of Determined Legacy Counseling LLC. Do you feel stuck, stressed about life issues, or have relational conflicts with family or friends? It is important to verbalize your thoughts with another person as it can alleviate the pressure one may be under in life's journey. As a trauma-informed mental health therapist, I desire to provide a safe environment to meet individuals where they are and collaborate with them to build upon their innate strengths.
My passion is to work with individuals, adolescents, families, and couples experiencing the effects of trauma, depression, anxiety, and anger.
I am a Licensed Professional Counselor Associate under the supervision of Erin James, MA, LPC-S. I am the owner of Determined Legacy Counseling LLC. Do you feel stuck, stressed about life issues, or have relational conflicts with family or friends? It is important to verbalize your thoughts with another person as it can alleviate the pressure one may be under in life's journey. As a trauma-informed mental health therapist, I desire to provide a safe environment to meet individuals where they are and collaborate with them to build upon their innate strengths.
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![Photo of Alissa Sladek, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c5b958a-747f-4fa9-9fa2-dd92d235835d/1/320x400.jpeg)
I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things.
Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance.
I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things.
Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance.
![Photo of Charles B Walker Emdr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eda2df4a-f683-49d9-b654-91e61e1180da/1/320x400.jpeg)
Charles B Walker Emdr
Clinical Social Work/Therapist, LCSW
Verified Verified
Desoto, TX 75115 (Online Only)
Life's journey is filled with unexpected twists and turns—stress, anxiety, depression, and moments of feeling utterly overwhelmed. Often, we find our way through these challenges on our own. Yet, there are times when the guidance of a compassionate, licensed psychotherapist can be invaluable in restoring balance and steering your life toward greater fulfillment and joy. As your therapist, I offer more than just interventions; I provide a nurturing space to listen, understand, and actively support your path to well-being.
Life's journey is filled with unexpected twists and turns—stress, anxiety, depression, and moments of feeling utterly overwhelmed. Often, we find our way through these challenges on our own. Yet, there are times when the guidance of a compassionate, licensed psychotherapist can be invaluable in restoring balance and steering your life toward greater fulfillment and joy. As your therapist, I offer more than just interventions; I provide a nurturing space to listen, understand, and actively support your path to well-being.
![Photo of Tiffany L. Morish, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/57b99f42-61fc-4425-bafb-32705e5a17bd/1/320x400.jpeg)
iffany L. Morish, MS, CRC, LPC Tiffany L. Morish is a Licensed Professional Counselor in Texas who has been practicing since 2019. She has an MS Degree from Northern Illinois University. Tiffany has helped clients identify the sources of their anxiety, depression, and other forms of distress. She works closely to help clients overcome religious trauma which may be the root of anxiety, shame, fear, and panic attacks. Tiffany also enjoys working with clients who exhibit people pleasing behaviors. They are vulnerable to being unkind to themselves and often put others needs ahead of theirs.
iffany L. Morish, MS, CRC, LPC Tiffany L. Morish is a Licensed Professional Counselor in Texas who has been practicing since 2019. She has an MS Degree from Northern Illinois University. Tiffany has helped clients identify the sources of their anxiety, depression, and other forms of distress. She works closely to help clients overcome religious trauma which may be the root of anxiety, shame, fear, and panic attacks. Tiffany also enjoys working with clients who exhibit people pleasing behaviors. They are vulnerable to being unkind to themselves and often put others needs ahead of theirs.
![Photo of George E King Jr, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/009c2c0c-4a0a-4f16-8dbd-0ecd1b8018b7/1/320x400.jpeg)
George E King Jr
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Desoto, TX 75115 (Online Only)
In his counseling practice, George specializes in a wide range of issues including anxiety, depression, navigating life challenges, pre-marriage counseling, bereavement, and marital struggles.
George E King Jr. is a seasoned counselor with a passion for helping individuals achieve their full potential across various stages of life. Known for his patient demeanor, kindness, attentive listening skills, and calm nature, George has counseled young children, adolescents, men and married couples. As a Christian, school teacher, school counselor, mentor and Licensed Professional Counselor (LPC), George has dedicated himself to serving and helping others navigate life’s most difficult challenges.
In his counseling practice, George specializes in a wide range of issues including anxiety, depression, navigating life challenges, pre-marriage counseling, bereavement, and marital struggles.
George E King Jr. is a seasoned counselor with a passion for helping individuals achieve their full potential across various stages of life. Known for his patient demeanor, kindness, attentive listening skills, and calm nature, George has counseled young children, adolescents, men and married couples. As a Christian, school teacher, school counselor, mentor and Licensed Professional Counselor (LPC), George has dedicated himself to serving and helping others navigate life’s most difficult challenges.
![Photo of Shametra Lakay Yeager, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce37a4f7-ab78-4dcc-b6db-f175a14e4d48/2/320x400.jpeg)
Shametra Lakay Yeager
Marriage & Family Therapist, LMFT
Verified Verified
Desoto, TX 75115 (Online Only)
Life sometimes brings unexpected challenges that may seem extremely difficult, and impossible to manage. These challenges can contribute to overwhelming feelings of stress, anxiety, depression, mental health issues, relationship conflict, or overall life dissatisfaction. I understand the feeling of defeat. You are not alone. Allow me to help provide a safe haven for self-exploration, awareness, personal/relational growth, and wellness.
Life sometimes brings unexpected challenges that may seem extremely difficult, and impossible to manage. These challenges can contribute to overwhelming feelings of stress, anxiety, depression, mental health issues, relationship conflict, or overall life dissatisfaction. I understand the feeling of defeat. You are not alone. Allow me to help provide a safe haven for self-exploration, awareness, personal/relational growth, and wellness.
![Photo of Jessica Bell, LPC, Counselor](https://photos.psychologytoday.com/51c87b38-cc63-4b56-8a55-dee124e7be9e/2/320x400.jpeg)
Do you feel like life is passing you by while you watch from the sidelines? Is it hard to find peace, meaning, and balance? Are you surviving instead of thriving? I assist young people and adults in overcoming the cycles of anxiety and depression.
Do you feel like life is passing you by while you watch from the sidelines? Is it hard to find peace, meaning, and balance? Are you surviving instead of thriving? I assist young people and adults in overcoming the cycles of anxiety and depression.
![Photo of Jeanne Johnson - J the Therapist, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5a0b169-ad1c-4ea2-8acb-fc23cd41e5ed/2/320x400.jpeg)
J the Therapist
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Desoto, TX 75115 (Online Only)
Whether this means navigating grief from the loss of a loved one or loss of a relationship to managing anxiety or depression, my clients and I work together to create lives we enjoy waking up to.
Ever feel like there must be more to life? Or this isn't how you imagined your life would be? Maybe it's, I've done all of the things why am I not happier, less stressed, less anxious, feeling more accomplished. You are not alone. I have found that we are more alike than we think, capable of more than we try, and more courageous than we know. We just have to get through the noise in our head.
Whether this means navigating grief from the loss of a loved one or loss of a relationship to managing anxiety or depression, my clients and I work together to create lives we enjoy waking up to.
Ever feel like there must be more to life? Or this isn't how you imagined your life would be? Maybe it's, I've done all of the things why am I not happier, less stressed, less anxious, feeling more accomplished. You are not alone. I have found that we are more alike than we think, capable of more than we try, and more courageous than we know. We just have to get through the noise in our head.
![Photo of Rhonda Osby - Renue Counseling & Consulting, LLC, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eba492cf-4e54-4dd7-aec5-a5eca708e0aa/2/320x400.jpeg)
Renue Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Desoto, TX 75115 (Online Only)
Whether you're dealing with cycles of anxiety and depression, PTSD, schizophrenia, or just needing guidance to figure some things out, I'm here to help.
Are you feeling overwhelmed, not knowing which way to go? Are you struggling to keep your head above water and need a life vest thrown to you? Are you felling broken? Do you feel like you want to start over, just become a new you? I help you put the pieces back together and begin anew. Together, we can identify what's keeping you broken and out of balance so we can get you back on track. We'll use an eclectic approach, addressing the needs of your mind, body, and spirit. I integrate different psychological theories to provide an individual approach to help you develop a deeper relationship with yourself.
Whether you're dealing with cycles of anxiety and depression, PTSD, schizophrenia, or just needing guidance to figure some things out, I'm here to help.
Are you feeling overwhelmed, not knowing which way to go? Are you struggling to keep your head above water and need a life vest thrown to you? Are you felling broken? Do you feel like you want to start over, just become a new you? I help you put the pieces back together and begin anew. Together, we can identify what's keeping you broken and out of balance so we can get you back on track. We'll use an eclectic approach, addressing the needs of your mind, body, and spirit. I integrate different psychological theories to provide an individual approach to help you develop a deeper relationship with yourself.
![Photo of Stephanie Trotter, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a12e5ee0-34aa-4363-9a82-ad32a45500cb/2/320x400.jpeg)
Stephanie Trotter
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Desoto, TX 75115
As a well trained therapist with a Bachelor of Arts in Psychology from the University of Louisiana Monroe and a Master of Arts in Counseling from Dallas Baptist University, I specialize in helping adolescents, adults, couples, and families overcome challenges such as depression, anxiety, relationship issues, stress, trauma, and PTSD.
As a well trained therapist with a Bachelor of Arts in Psychology from the University of Louisiana Monroe and a Master of Arts in Counseling from Dallas Baptist University, I specialize in helping adolescents, adults, couples, and families overcome challenges such as depression, anxiety, relationship issues, stress, trauma, and PTSD.
See more therapy options for Desoto
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.