Anxiety Therapists in Decatur, TX
I have a background working with trauma survivors, individuals struggling with anxiety/depression, and addictions as well as couples struggling to understand one another.
Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind can be achieved so you can thrive in a changing world.
I have a background working with trauma survivors, individuals struggling with anxiety/depression, and addictions as well as couples struggling to understand one another.
Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind can be achieved so you can thrive in a changing world.
The weight of it all has become too heavy-life has a way of challenging us to our limits. It is difficult to know where to turn when you need help. Possibly you have become consumed with the balance of your responsibilities and relationships. Maybe your family is going through a transition that is uncharted. Anxiety and depression are creeping in and you are finding it difficult to cope. You are not alone. These situations are difficult and it is okay to ask for help.
The weight of it all has become too heavy-life has a way of challenging us to our limits. It is difficult to know where to turn when you need help. Possibly you have become consumed with the balance of your responsibilities and relationships. Maybe your family is going through a transition that is uncharted. Anxiety and depression are creeping in and you are finding it difficult to cope. You are not alone. These situations are difficult and it is okay to ask for help.
Jennifer L Doherty
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Decatur, TX 76234
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
Curtisha Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, TX 76234 (Online Only)
Hello! I am a Licensed Clinical Social Worker & Supervisor in the state of Texas. I have over 11 years of experience providing family, individual, and group therapy. I currently focus on working with adults managing life transitions, work stress, and marital concerns. I am comfortable treating depression, anxiety, stress, parenting concerns, developing life goals. I also work with teens to help manage stress, develop life goals, and coping with other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our sessions and treatment plan to meet your unique and specific needs.
Hello! I am a Licensed Clinical Social Worker & Supervisor in the state of Texas. I have over 11 years of experience providing family, individual, and group therapy. I currently focus on working with adults managing life transitions, work stress, and marital concerns. I am comfortable treating depression, anxiety, stress, parenting concerns, developing life goals. I also work with teens to help manage stress, develop life goals, and coping with other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our sessions and treatment plan to meet your unique and specific needs.
Dana Lee
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Decatur, TX 76234 (Online Only)
I have been counseling individuals in Texas for 8 years. Some of the areas I provide counseling for are those struggling with anxiety, depression, life transitions, life stressors, work stressors, divorce and separation, anger management, impulse control, substance abuse and relapse prevention. Together with the use of Cognitive Behavioral Therapy we work on setting attainable goals and developing appropriate coping skills for triggers of those unwanted symptoms. Working together to eliminate these symptoms and develop a relapse prevention plan to prevent them from returning.
I have been counseling individuals in Texas for 8 years. Some of the areas I provide counseling for are those struggling with anxiety, depression, life transitions, life stressors, work stressors, divorce and separation, anger management, impulse control, substance abuse and relapse prevention. Together with the use of Cognitive Behavioral Therapy we work on setting attainable goals and developing appropriate coping skills for triggers of those unwanted symptoms. Working together to eliminate these symptoms and develop a relapse prevention plan to prevent them from returning.
Beverly K White
Marriage & Family Therapist, LMFT, MS, BS
Verified Verified
3 Endorsed
Decatur, TX 76234 (Online Only)
Together, we'll unravel the complexities, conquer fears, and build a solid foundation.
Hello...Meet Beverly White LMFT, your trusted guide on this incredible journey. Beverly White is a seasoned mental health therapist with over a decade of experience. With a genuine passion for helping individuals navigate life's challenges, She specialize in depression and anxiety management, stress reduction, relationship counseling, LGBTQ counseling, and self-empowerment. At Beverly's practice, you'll find solace in a non-judgmental and nurturing environment, where your struggles are understood, and your emotions are embraced with warm empathy.
Together, we'll unravel the complexities, conquer fears, and build a solid foundation.
Hello...Meet Beverly White LMFT, your trusted guide on this incredible journey. Beverly White is a seasoned mental health therapist with over a decade of experience. With a genuine passion for helping individuals navigate life's challenges, She specialize in depression and anxiety management, stress reduction, relationship counseling, LGBTQ counseling, and self-empowerment. At Beverly's practice, you'll find solace in a non-judgmental and nurturing environment, where your struggles are understood, and your emotions are embraced with warm empathy.
Are you a highly sensitive person, struggling with anxiety, past trauma, or difficult relationships? Do you feel like you're just going through the motions, lacking joy, and feeling stuck or directionless? Negative self-talk and a lack of confidence can steal your happiness. But meaningful connections, a purposeful life, and freedom from doubts, fears, and overwhelming emotions are within reach. You don't have to face this alone.
Are you a highly sensitive person, struggling with anxiety, past trauma, or difficult relationships? Do you feel like you're just going through the motions, lacking joy, and feeling stuck or directionless? Negative self-talk and a lack of confidence can steal your happiness. But meaningful connections, a purposeful life, and freedom from doubts, fears, and overwhelming emotions are within reach. You don't have to face this alone.
Jolyn 'katie' Meek
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Decatur, TX 76234 (Online Only)
I am EMDR trained and specialize in trauma, depression, anxiety, coping skills, self-esteem building, and seasons of life transitions.
Hello and welcome! My name is Katie, and I am so honored to walk through this season of life with you. I primarily work from a Cognitive Behavioral Therapy approach but am also tuned in to what my clients need to be successful. I excel working with young ladies and women.
I am EMDR trained and specialize in trauma, depression, anxiety, coping skills, self-esteem building, and seasons of life transitions.
Hello and welcome! My name is Katie, and I am so honored to walk through this season of life with you. I primarily work from a Cognitive Behavioral Therapy approach but am also tuned in to what my clients need to be successful. I excel working with young ladies and women.
Chronic Illness - Cancer - Caregiving - Trauma - Anxiety
Clinical Social Work/Therapist, LCSW, OSW-C
Verified Verified
2 Endorsed
Decatur, TX 76234 (Online Only)
Working with those facing life adjustment, anxiety, chronic illness, and history of trauma.
Hey! I am Laura Tanner a Licensed Clinical Social Worker, certified in Oncology with over a decade supporting those facing chronic and terminal illnesses. I see those who may be facing life adjustment due to medical crisis, trauma, and chronic illness. Along with supporting those experiencing anxiety and feeling the impact of daily stressors. My hope for my clients is that they find this space a place of warmth, kindness, & feel heard.
Working with those facing life adjustment, anxiety, chronic illness, and history of trauma.
Hey! I am Laura Tanner a Licensed Clinical Social Worker, certified in Oncology with over a decade supporting those facing chronic and terminal illnesses. I see those who may be facing life adjustment due to medical crisis, trauma, and chronic illness. Along with supporting those experiencing anxiety and feeling the impact of daily stressors. My hope for my clients is that they find this space a place of warmth, kindness, & feel heard.
Amy Elizabeth Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, TX 76234
All of us experience struggles at some point in our life. Often these struggles begin in childhood and leave negative imprints on our lives for years. Other individuals may have uneventful childhoods, but find themselves struggling in adulthood with unexpected life events such as family and relational issues, death and dying, chronic illness, anxiety and depression, to name a few. Finding a trusting therapist to walk with you while providing objective insight can often be the difference between just struggling through life, or experiencing your best life and thriving.
All of us experience struggles at some point in our life. Often these struggles begin in childhood and leave negative imprints on our lives for years. Other individuals may have uneventful childhoods, but find themselves struggling in adulthood with unexpected life events such as family and relational issues, death and dying, chronic illness, anxiety and depression, to name a few. Finding a trusting therapist to walk with you while providing objective insight can often be the difference between just struggling through life, or experiencing your best life and thriving.
Along my journey, I have gained training and experience treating a variety of problems including, treatment for PTSD/Trauma, porn/sex addiction, marriage discord/betrayal, family conflict, substance abuse, anger management and anxiety.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Along my journey, I have gained training and experience treating a variety of problems including, treatment for PTSD/Trauma, porn/sex addiction, marriage discord/betrayal, family conflict, substance abuse, anger management and anxiety.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again.
I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again.
I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
Moody Counseling Services, PLLC
LPC Associate, MS, LPC-A
Verified Verified
Decatur, TX 76234 (Online Only)
My name is Gabrielle Moody and I am the owner of Moody Counseling Services, PLLC. Opening this practice has been a dream of mine for many years. It is my mission to be the guide and provide support for my clients as they navigate their mental health journey.
My name is Gabrielle Moody and I am the owner of Moody Counseling Services, PLLC. Opening this practice has been a dream of mine for many years. It is my mission to be the guide and provide support for my clients as they navigate their mental health journey.
Jeri Kay Kao
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Decatur, TX 76234
Therapy is a journey of self-discovery and healing. Together, we'll create a safe space for exploring your unique experiences and building resilience. Using narrative therapy, Somatic Experiencing, restorative art, and other tailored approaches, we'll process your past, understand your body's wisdom, and cultivate a deeper sense of purpose. By addressing the mind-body connection, we'll unlock profound healing and transformation. You'll develop self-acceptance, release shame, and gain tools to navigate life's challenges with newfound strength and confidence. I am certified in providing the Safe and Sound Protocol for healing, as well
Therapy is a journey of self-discovery and healing. Together, we'll create a safe space for exploring your unique experiences and building resilience. Using narrative therapy, Somatic Experiencing, restorative art, and other tailored approaches, we'll process your past, understand your body's wisdom, and cultivate a deeper sense of purpose. By addressing the mind-body connection, we'll unlock profound healing and transformation. You'll develop self-acceptance, release shame, and gain tools to navigate life's challenges with newfound strength and confidence. I am certified in providing the Safe and Sound Protocol for healing, as well
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Andrea C. Strempke
Licensed Professional Counselor Associate, MS, CRC, NCC
Verified Verified
1 Endorsed
Decatur, TX 76234 (Online Only)
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
Sharon Montcalm
Licensed Professional Counselor, LPC-S, RPT
Verified Verified
3 Endorsed
Decatur, TX 76234
You keep thinking that this is just a stage or a passing behavior your child is going through. You stay up late searching online for books, articles, and social media posts looking for something new to try because nothing you do is working to help your child. The meltdowns, temper tantrums, yelling and the power struggles in your home are not how you pictured family life. It's too much noise, too much stress and the chaos is draining your energy. This is not the adventure you signed up for or learned about in Parenting 101. It's time for change.
You keep thinking that this is just a stage or a passing behavior your child is going through. You stay up late searching online for books, articles, and social media posts looking for something new to try because nothing you do is working to help your child. The meltdowns, temper tantrums, yelling and the power struggles in your home are not how you pictured family life. It's too much noise, too much stress and the chaos is draining your energy. This is not the adventure you signed up for or learned about in Parenting 101. It's time for change.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Psychic Change Counseling Services
LPC-Associate
Verified Verified
Decatur, TX 76234 (Online Only)
Not accepting new clients
Throughout my life, I have had an abundance of experiences that contributed to my decision to become a professional counselor. They have instilled in me a passionate belief that everyone’s path, with all of their suffering and joy, have immense value and helping others discover hope is invaluable. As a teacher and athletic coach, I experienced the transformational power of a caring adult in the lives of adolescents and became a school counselor in order help more kids. My life has led to a journey of hope, and I am passionate about helping others transform their path of suffering to a similar journey of hope.
Throughout my life, I have had an abundance of experiences that contributed to my decision to become a professional counselor. They have instilled in me a passionate belief that everyone’s path, with all of their suffering and joy, have immense value and helping others discover hope is invaluable. As a teacher and athletic coach, I experienced the transformational power of a caring adult in the lives of adolescents and became a school counselor in order help more kids. My life has led to a journey of hope, and I am passionate about helping others transform their path of suffering to a similar journey of hope.
Online Therapists
Amy Harberg
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC
Verified Verified
2 Endorsed
Dallas, TX 75225
My specialties include Play Therapy, anxiety, depression, child/adolescent issues, parent education, trauma and abuse, wellness and eating disorder recovery.
I believe that each individual, regardless of age, has the ability to grow and change given the proper tools and support. By providing a meaningful and nurturing environment, I lay the groundwork for personal insight and transformation to occur. I use a non-directive Person Centered Approach to counseling which often involves expressive arts and games. At times, when a more directive approach is appropriate, I use cognitive and/or behavioral techniques.
My specialties include Play Therapy, anxiety, depression, child/adolescent issues, parent education, trauma and abuse, wellness and eating disorder recovery.
I believe that each individual, regardless of age, has the ability to grow and change given the proper tools and support. By providing a meaningful and nurturing environment, I lay the groundwork for personal insight and transformation to occur. I use a non-directive Person Centered Approach to counseling which often involves expressive arts and games. At times, when a more directive approach is appropriate, I use cognitive and/or behavioral techniques.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.