Cognitive Behavioral (CBT) Therapists in Dayton, TX
MOH's Counseling and Therapy
Licensed Professional Counselor, MEd, LPC, NBCC
Verified Verified
1 Endorsed
Dayton, TX 77535
I help my clients by using cognitive behavioral therapy to set goals for my client to work through in each session.
I work with clients ranging from young teens to adults. I specialize in the areas of adjustment disorder, anxiety, and depression. Many of my clients are experiencing some type of loss due to the pandemic. My clients goals are to be able to live full productive lives while successfully managing their mental health.
I help my clients by using cognitive behavioral therapy to set goals for my client to work through in each session.
I work with clients ranging from young teens to adults. I specialize in the areas of adjustment disorder, anxiety, and depression. Many of my clients are experiencing some type of loss due to the pandemic. My clients goals are to be able to live full productive lives while successfully managing their mental health.
Some of the approaches I have used are; Cognitive-Behavioral Therapy, Person Centered Approach, Emotionally Focused Therapy, Motivational Interviewing, Mindfulness, Psychoeducation, Solution-Focused Therapy and more.
I have a M.S. in Marriage, Family, and Couple’s Counseling, with a concentration in Trauma and Crisis. I am a LPC that is passionate in working with adolescents, individuals, LGBTQ and couples in a variety of issues; anxiety, depression, relationship issues, infidelity, stress, PTSD, grief, domestic and sexual abuse. I believe in providing a safe and nonjudgmental space for my clients. My clients and I will work together on steps towards achieving the goals they set.
Some of the approaches I have used are; Cognitive-Behavioral Therapy, Person Centered Approach, Emotionally Focused Therapy, Motivational Interviewing, Mindfulness, Psychoeducation, Solution-Focused Therapy and more.
I have a M.S. in Marriage, Family, and Couple’s Counseling, with a concentration in Trauma and Crisis. I am a LPC that is passionate in working with adolescents, individuals, LGBTQ and couples in a variety of issues; anxiety, depression, relationship issues, infidelity, stress, PTSD, grief, domestic and sexual abuse. I believe in providing a safe and nonjudgmental space for my clients. My clients and I will work together on steps towards achieving the goals they set.
Kassandra Mejia
Licensed Professional Counselor Associate, MS , LPC-A
Verified Verified
1 Endorsed
Dayton, TX 77535
I completed advanced training in TF- CBT also a learning collaborative training in Child-Parent Psychotherapy, a treatment model for children who have experienced trauma and their caregivers.
Take a deep breath - you being here is a brave step in your healing journey! Being vulnerable is scary and finding someone to be vulnerable with can be even scarier. You don't have to have all the answers and it's okay to ask for help to better your life. My goal is that together, we can build upon your personal strengths and clear away anything that has been blocking your ability to see your goodness and potential for change and happiness; whether it be trauma, anxiety, fears, unhelpful habits, or any other road blocks you endure. My background and specialties are in treating trauma, anxiety, depression,.
I completed advanced training in TF- CBT also a learning collaborative training in Child-Parent Psychotherapy, a treatment model for children who have experienced trauma and their caregivers.
Take a deep breath - you being here is a brave step in your healing journey! Being vulnerable is scary and finding someone to be vulnerable with can be even scarier. You don't have to have all the answers and it's okay to ask for help to better your life. My goal is that together, we can build upon your personal strengths and clear away anything that has been blocking your ability to see your goodness and potential for change and happiness; whether it be trauma, anxiety, fears, unhelpful habits, or any other road blocks you endure. My background and specialties are in treating trauma, anxiety, depression,.
I decided to pursue a professional career in the sciences requiring the ability to treat and explore human beings. After careful consideration, I discovered Counseling/ Psychology to be a perfect avenue. Completing my education and mastering the professional licensure examinations has led to a fulfilling occupational advancement. Current therapy focuses on rural and urban areas. Experienced diagnoses difficulties including but not limited to autism, attention deficit disorder, conduct disorder, bipolar, learning disabilities, oppositional defiant disorder, mood disorder, adjustment disorder, and post-traumatic stress disorder.
I decided to pursue a professional career in the sciences requiring the ability to treat and explore human beings. After careful consideration, I discovered Counseling/ Psychology to be a perfect avenue. Completing my education and mastering the professional licensure examinations has led to a fulfilling occupational advancement. Current therapy focuses on rural and urban areas. Experienced diagnoses difficulties including but not limited to autism, attention deficit disorder, conduct disorder, bipolar, learning disabilities, oppositional defiant disorder, mood disorder, adjustment disorder, and post-traumatic stress disorder.
No matter your age, you may have trauma that needs to be addressed in order to find the quality of life you want. Life may be filled with stress and anxiety, or you may just feel like you don't belong. What about your walk with God? Are you struggling to know His plan for your life or plan steps to reach your goals and dreams? Relationally, there may be something that seems to be separating a couple rather than helping them come more together. Or a family is experiencing struggles that needs someone to help guide them through exercises to find peace again.
No matter your age, you may have trauma that needs to be addressed in order to find the quality of life you want. Life may be filled with stress and anxiety, or you may just feel like you don't belong. What about your walk with God? Are you struggling to know His plan for your life or plan steps to reach your goals and dreams? Relationally, there may be something that seems to be separating a couple rather than helping them come more together. Or a family is experiencing struggles that needs someone to help guide them through exercises to find peace again.
I believe that we are able to be a masterpiece and a work in progress at the same time. I commend you on seeking guidance on your journey to improve your life. I am obtaining my license to specialize in Marriage, Couples, and Family counseling. I have spent the past 15 years serving others and I understand the needs and desires of those who wish to heal and grow past their current circumstances or hinderances of the past. I wish to create a therapeutic alliance of support with you in a safe space where you can feel free to express your needs and we can work together to achieve your counseling goals.
I believe that we are able to be a masterpiece and a work in progress at the same time. I commend you on seeking guidance on your journey to improve your life. I am obtaining my license to specialize in Marriage, Couples, and Family counseling. I have spent the past 15 years serving others and I understand the needs and desires of those who wish to heal and grow past their current circumstances or hinderances of the past. I wish to create a therapeutic alliance of support with you in a safe space where you can feel free to express your needs and we can work together to achieve your counseling goals.
Ann Ehrhart
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Dayton, TX 77535 (Online Only)
I want to extend a warm welcome to you, acknowledging the courage it takes to embark on a journey of self-discovery and growth. As your therapist, my commitment is to provide you with a safe and non-judgmental space where we can explore the complexities of your thoughts and emotions. In our sessions, my focus is entirely on you—your experiences, struggles, and aspirations. I understand that seeking therapy is a personal and sometimes challenging decision, and I am here to support you every step of the way.
I want to extend a warm welcome to you, acknowledging the courage it takes to embark on a journey of self-discovery and growth. As your therapist, my commitment is to provide you with a safe and non-judgmental space where we can explore the complexities of your thoughts and emotions. In our sessions, my focus is entirely on you—your experiences, struggles, and aspirations. I understand that seeking therapy is a personal and sometimes challenging decision, and I am here to support you every step of the way.
LeeShawn L. Brown
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Dayton, TX 77535
I am a highly skilled, compassionate clinical social worker who utilize varying approaches to therapy. I have over 20 years of experience with individuals across the life span. I believe in building strong relationships with my clients based on trust and open communication. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that align with goals and values of my clients.
I am a highly skilled, compassionate clinical social worker who utilize varying approaches to therapy. I have over 20 years of experience with individuals across the life span. I believe in building strong relationships with my clients based on trust and open communication. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that align with goals and values of my clients.
Karla Collazo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Dayton, TX 77535
I believe in the power of having one's story witnessed in order to move towards health and healing. I am passionate about walking alongside clients as they navigate growth and change, as I am fully assured of the beauty found in vulnerability, creativity, and the therapeutic relationship. Whether your child is struggling with school, adhd, behavior, or anxiety; or you are seeking counseling for yourself due to experiencing depression, anxiety, past trauma, and/or life transitions.
I believe in the power of having one's story witnessed in order to move towards health and healing. I am passionate about walking alongside clients as they navigate growth and change, as I am fully assured of the beauty found in vulnerability, creativity, and the therapeutic relationship. Whether your child is struggling with school, adhd, behavior, or anxiety; or you are seeking counseling for yourself due to experiencing depression, anxiety, past trauma, and/or life transitions.
Jennifer Prell
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
1 Endorsed
Dayton, TX 77535
There is always, always hope. The fact that you’re on this page and seeking support shows that even a small part of you might believe that things can get better. You may be navigating a significant life change, mourning a loss, battling overwhelming thoughts and emotions, dealing with pain from the past, struggling with daily life and relationships, or feeling like more is needed of you than you have to give. It’s common to fear that if others truly knew your struggles, they wouldn’t understand. Jennifer can help.
There is always, always hope. The fact that you’re on this page and seeking support shows that even a small part of you might believe that things can get better. You may be navigating a significant life change, mourning a loss, battling overwhelming thoughts and emotions, dealing with pain from the past, struggling with daily life and relationships, or feeling like more is needed of you than you have to give. It’s common to fear that if others truly knew your struggles, they wouldn’t understand. Jennifer can help.
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
Life is a journey of highs and lows. Every turn we take leads us into a self discovery process to receive awareness of who we are. Allow me to walk with you in this journey as we discover new healthy ways to manage struggles and develop resiliency.
Life is a journey of highs and lows. Every turn we take leads us into a self discovery process to receive awareness of who we are. Allow me to walk with you in this journey as we discover new healthy ways to manage struggles and develop resiliency.
More Therapists Nearby
Kenitres Wiley
Licensed Professional Counselor, LPC
Verified Verified
Liberty, TX 77575 (Online Only)
My therapeutic approach adjusts according to what my client may want and need from our therapeutic relationship, that includes multiple modes of counseling including: Cognitive Behavioral, Mindfulness, Client Centered, and Solution-focused.
I'm a Licensed Professional Counselor who is passionate about helping clients reach their goals for growth, healing, and fostering change that serves them well in life. I strive to help individuals who are struggling with major life transitions or changes, stressors, anxiety management and reduction, and developing healthy self-relationships. I want to assist you to reduce symptoms of anxiety and stress, build skills to manage emotions, build self-acceptance, self-esteem, and self-confidence.
My therapeutic approach adjusts according to what my client may want and need from our therapeutic relationship, that includes multiple modes of counseling including: Cognitive Behavioral, Mindfulness, Client Centered, and Solution-focused.
I'm a Licensed Professional Counselor who is passionate about helping clients reach their goals for growth, healing, and fostering change that serves them well in life. I strive to help individuals who are struggling with major life transitions or changes, stressors, anxiety management and reduction, and developing healthy self-relationships. I want to assist you to reduce symptoms of anxiety and stress, build skills to manage emotions, build self-acceptance, self-esteem, and self-confidence.
Rachel Flinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Mont Belvieu, TX 77523 (Online Only)
Waitlist for new clients
In 2022, I earned provider status through UTHSC San Antonio's Strong Star training initiative in Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) for PTSD.
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
In 2022, I earned provider status through UTHSC San Antonio's Strong Star training initiative in Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) for PTSD.
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
Life, huh? It's like trying to untangle a box of Christmas lights without losing your sanity. Life can be a roller coaster ride, filled with twists, turns, and loop-de-loops. Anxiety can be overwhelming, depression can feel like a heavy weight on your shoulders, and trauma can have long-lasting effects. Or maybe you struggle with health relationships, substance use, anger management, impulse control, or feel like a mischievous gremlin lives inside you controlling your life. Here's the good news - you don't have to face these challenges alone. I firmly believe in the power of a collaborative, non-judgmental approach.
Life, huh? It's like trying to untangle a box of Christmas lights without losing your sanity. Life can be a roller coaster ride, filled with twists, turns, and loop-de-loops. Anxiety can be overwhelming, depression can feel like a heavy weight on your shoulders, and trauma can have long-lasting effects. Or maybe you struggle with health relationships, substance use, anger management, impulse control, or feel like a mischievous gremlin lives inside you controlling your life. Here's the good news - you don't have to face these challenges alone. I firmly believe in the power of a collaborative, non-judgmental approach.
My name is Sonia Torres and I am a Licensed Clinical Social Worker (LCSW) based in Austin, TX. I work with adolescents and young adults and specialize in working with individuals who have experienced various forms of trauma and are struggling with anxiety and depression. I use an integrative approach to therapy to create the best care for my clients. Some of the therapeutic modalities I use are Eye Movement Desensitization Reprocessing (EMDR) Therapy, Dialectical Behavioral Therapy (DBT) and Mindfulness-based practices. I focus on building a strong therapeutic relationship and creating a safe space for you to process experiences.
My name is Sonia Torres and I am a Licensed Clinical Social Worker (LCSW) based in Austin, TX. I work with adolescents and young adults and specialize in working with individuals who have experienced various forms of trauma and are struggling with anxiety and depression. I use an integrative approach to therapy to create the best care for my clients. Some of the therapeutic modalities I use are Eye Movement Desensitization Reprocessing (EMDR) Therapy, Dialectical Behavioral Therapy (DBT) and Mindfulness-based practices. I focus on building a strong therapeutic relationship and creating a safe space for you to process experiences.
Online Therapists
Kathleen Treadway
Licensed Professional Counselor, MA, LPC, NCC, LCDC
Verified Verified
Kingwood, TX 77339 (Online Only)
I view counseling as a partnership between the client and myself. I see my role as enabling people to explore ways to heal from emotional hurt, to discover pathways toward more effective and positive ways of thinking, and to adopt helpful patterns of behavior. Through counseling, I help people recognize their strengths; encourage individuals to take responsibility for their feelings, thoughts, and behaviors; and assist people in making and implementing effective decisions.
Using an integrative approach to counseling, the techniques I use are cognitive-behavioral, person-centered, solution-focused, and interpersonal. I utilize cognitive-behavioral therapy and family system theories.
I view counseling as a partnership between the client and myself. I see my role as enabling people to explore ways to heal from emotional hurt, to discover pathways toward more effective and positive ways of thinking, and to adopt helpful patterns of behavior. Through counseling, I help people recognize their strengths; encourage individuals to take responsibility for their feelings, thoughts, and behaviors; and assist people in making and implementing effective decisions.
Using an integrative approach to counseling, the techniques I use are cognitive-behavioral, person-centered, solution-focused, and interpersonal. I utilize cognitive-behavioral therapy and family system theories.
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
Mariken de Monchy
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77018 (Online Only)
Some of my experience and training includes cognitive behavior therapy, Eye Movement Desensitization and Reprocessing (EMDR), solution focused, strengths based, family systems based, trauma focused and person centered.
I have always believed in the potential of people and their own capacity to change. I work with people and families to develop their own power and strength to make the positives transformations that they choose. There are times people need someone to offer a little guidance or perspective. My focus is on helping individuals and families heal themselves at their pace and choosing their own goals and direction. Life offers up a lot of challenges and overcoming or recovering from those challenges creates a stronger individual and family.
Some of my experience and training includes cognitive behavior therapy, Eye Movement Desensitization and Reprocessing (EMDR), solution focused, strengths based, family systems based, trauma focused and person centered.
I have always believed in the potential of people and their own capacity to change. I work with people and families to develop their own power and strength to make the positives transformations that they choose. There are times people need someone to offer a little guidance or perspective. My focus is on helping individuals and families heal themselves at their pace and choosing their own goals and direction. Life offers up a lot of challenges and overcoming or recovering from those challenges creates a stronger individual and family.
See more therapy options for Dayton
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dayton
- Atascocita
- Baytown
- Channelview
- Cleveland
- Crosby
- Humble
- Kingwood
- Liberty
- Monroe City
- Mont Belvieu
- New Caney
- Porter
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.