Therapists in Dallas, TX

Welcome! My commitment is to foster a safe and supportive environment that empowers you to overcome your challenges. You might find yourself in a situation where you're unsure of what you're going through, but you have a sense that seeking help from a therapist is the right step. Please know that you're not alone-I am here to guide you through this journey, drawing upon my expertise in EMDR and a blend of research-based techniques. Together, we will work towards tailoring therapy to fit your unique needs, paving the way for healing and growth.

Please do not call. Please email only or visit my website: www.loveyourbehavior.com to book a FREE 15-minute consultation. If you're feeling stuck, frustrated, misunderstood, depressed, anxious- there could be a multitude of reasons why. When life dips into the realm of the unexpected- we some times need to reach out for help. As a supporter of you, I want you to achieve your best sense of self. Through the therapeutic process, together we can achieve your goals and help manage your mental health by examining your thoughts, choices and relationships. I currently practice in Texas & Georgia & North Carolina via Telehealth.

While you and I may not know each other personally, we are not strangers to life challenges, pain and conflict. As your counselor, it would be my privilege to journey with you through these tough times of transition and help you as you discover new direction and meaning. At my core, I simply love people, and I believe it is important to maintain a life that is as emotionally and mentally healthy as possible. Whether you’re a single parent, a married couple, a family, or an individual in need of change, I look forward to working with you.

Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.

There are several reasons why an individual might initially seek out help. My goal is to help each individual find their next best step in life. My focus is on helping each person find the tools and communication skills to bring their best selves forward.

Have you ever found yourself continuously pouring from an empty glass? Are you unable to free yourself from the bounds of uncertainty and stagnation? Take a chance on yourself. With services from myself, LaPatria here at Infinite Equanimity, you will be able to recognize what is needed to replenish yourself before you are able to pour into something or someone else! Don’t let temporary circumstances dictate how YOU view your life. With guided support, relief is on the horizon and you will begin to gain a better understanding of life and personal challenges. If you’re on this profile, you’re already on the right track!

Maybe you struggle with depression & feelings of hopelessness or crying spells. Or you might deal with anxiety & intense fears or panic attacks. I can help you gain insight into your experience & reroute thought patterns so you'll feel better. You may seek to improve the most important relationships in your life—with your partner, your teenager, your elderly parents, or yourself. We can work toward greater understanding & acceptance of others & yourself. Sometimes the physical, relational, & psychological issues that bring you to therapy are rooted in unprocessed wounds or trauma. We can change your story from pain to healing.

I may not know exactly how you feel, but I understand that you want to feel differently: about yourself, about your relationship, about your life. I welcome adolescents and adults, couples, and families facing a variety of challenges including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and the general "stuck" feeling. I believe that with my understanding of people and your understanding of you, we can work together to address these challenges.

As part of the LGBTQIA+ community, you deserve a provider who fully welcomes and affirms your identities, values, and lived experiences. Whether you are coming to therapy to explore gender, sexuality, or neurodiversity, work through relationship stressors or body image/eating issues, or heal from the pains of religious-based trauma, you will be seen, heard, and deeply valued in this space. In this collaborative process, we’ll work together to identify your goals and strengths to tailor your care in a client-focused way. From the start, I hope to meet you where you are at and ultimately, inspire personal growth and restoration.

Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stress and anxiety, navigate a challenging time in your life, strengthen your relationships, let go of feelings of insecurity, or improve your overall wellbeing, I can help.

I'm a Licensed Clinical Social Worker in the state of Texas and Florida. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addictions of all kinds, relationships/parenting, and more. I offer a variety of modalities.

I help people deal with the emotional pain experienced during, and after a loss. I work side-by-side with my clients, giving them a safe place to heal and grow. What's causing you to grieve? Many people require support, and assistance in coping with life's many twists and turns. Friends and family may not always have the patience, or understanding to help. Allow me to work with you and assist you through your pain. You do not have to suffer in silence. Author of two books at www.amazon.com/author/abbygailsmith under pen name: Abby Gail Smith.

It is not easy to ask for help, but sometimes we have to admit what we are doing may not be working. If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find what works. So that you can be the best version of yourself and start to live a happier life. I aim to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or being criticized. Therapy is about healing, motivation, and empowerment.

Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change.

My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life. Individuals who are discouraged by, and feel powerless over their impulsivity and compulsions, battle against their own behaviors, emotions, and thoughts, and who have lost their connection to living in joy, are those I feel compassionately called to serve.

Life is unpredictable! It is filled with joy, challenges, triumphs, and even tragedy. When life be "lifing", it is helpful to have someone to talk to along the way. As a licensed professional counselor and a minister, I have had the opportunity to walk with people from all walks of life through all types of situations. Whether you are experiencing the pain of loss, disappointment, anxiety, relationship challenges, or family crisis help is available.

I am a Licensed Marriage and Family Therapist Supervisor in Texas. I am multiculturally/bilingually trained in English and Spanish. I work with adult individuals, couples, and families. I incorporate my studies in psychology/neuroscience and my training as a family therapist into my practice. My trauma work has focused on family systems, processing childhood wounds and unmet needs as a child, and sexual, physical, emotional, and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.

You’re going about your life doing ‘all the things’ and wondering, “Am I missing something? Why am I feeling so hopeless and why is life so painful sometimes? Do I really matter to my friends and family?” You desire deep connection and belonging but often feel like you’re on the outside and wish your life had more meaning. Life is filled with unexpected, often painful, experiences that can leave you feeling a deep sense of brokenness, along with feeling confused, anxious, and even depressed. There is no textbook for dealing with everything you have on your plate, but you’re longing for a solution to the emptiness inside.

Feeling lost or confused or you need a little help to redirect your path or gain insight on your thoughts or experiences? We all have those low moments & some of us experience this quite often than others. I want you to know that this is all OKAY. First, give yourself an applaud for loving yourself so much that you’re seeking counseling. If you are experiencing feelings of sadness, anxiety, depression, or just need help gathering your thoughts - than look no further. Katonyia would love to help you rebuild and grow Holistically starting with emotional clarity.