Stress Therapists in Dallas, TX
Pursuing help is not always an easy step to take. Friends are important, but certain things should be handled with a caring professional who will work to understand each person's situation. Whether your life is stressed, you've had a recent loss, your mood has sunk, or you feel unfulfilled, I believe that I could help you. A good therapist will listen empathically, help clients share, provide feedback, and talk with clients about solutions to life's challenges. I see both individuals and couples for counseling with a variety of issues and concerns and would be glad to meet with you. Be encouraged: even 1-2 degrees of change matters.
Pursuing help is not always an easy step to take. Friends are important, but certain things should be handled with a caring professional who will work to understand each person's situation. Whether your life is stressed, you've had a recent loss, your mood has sunk, or you feel unfulfilled, I believe that I could help you. A good therapist will listen empathically, help clients share, provide feedback, and talk with clients about solutions to life's challenges. I see both individuals and couples for counseling with a variety of issues and concerns and would be glad to meet with you. Be encouraged: even 1-2 degrees of change matters.
Marvin Washington
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75235
Life can feel overwhelming at times! Sometimes there are moments when we are blindsided by events that seem beyond our capacity to cope. Other times, we may feel mentally exhausted from carrying a burden for too long. Improving mental and emotional wellness is so important. I specialize in working with adult seeking to better manage stress, anxiety, depression, improve emotion regulation, or process thoughts and feelings related to life transitions, identity, race, and culture.
Life can feel overwhelming at times! Sometimes there are moments when we are blindsided by events that seem beyond our capacity to cope. Other times, we may feel mentally exhausted from carrying a burden for too long. Improving mental and emotional wellness is so important. I specialize in working with adult seeking to better manage stress, anxiety, depression, improve emotion regulation, or process thoughts and feelings related to life transitions, identity, race, and culture.
Self-Esteem + Anxiety + Introvert Support At Fitzpatrick Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75240 (Online Only)
You want to appear more outgoing, productive, and like you are “on top of things” but deep down you are struggling to cope with anxiety and low self-esteem. You're someone who enjoys your alone time but still finds yourself wanting to be active and feel included. You want to feel less exhausted and find that too many things going on at once can leave you feeling frazzled. You also may struggle with overanalyzing a past conversation you had or maybe you feel self-critical. You are ready to start feeling some relief, hope, and happiness again. Most of all, you are ready to feel less anxious and stressed. I want to help you get there.
You want to appear more outgoing, productive, and like you are “on top of things” but deep down you are struggling to cope with anxiety and low self-esteem. You're someone who enjoys your alone time but still finds yourself wanting to be active and feel included. You want to feel less exhausted and find that too many things going on at once can leave you feeling frazzled. You also may struggle with overanalyzing a past conversation you had or maybe you feel self-critical. You are ready to start feeling some relief, hope, and happiness again. Most of all, you are ready to feel less anxious and stressed. I want to help you get there.
I have experience working with clients from various backgrounds and with various mental health needs. I provide evidence-based therapeutic practices in sessions to assist clients with reaching their therapy goals. Therapy goals are established collaboratively. Clients who suffer from depression, anxiety, women's issues, racial issues, job stress, daily stressors, life transitions, trauma, LGBTQIA+, etc. are clients who I have had the benefit to work with over the past several years. I am passionate about helping you improve your mental health and overall health.
I have experience working with clients from various backgrounds and with various mental health needs. I provide evidence-based therapeutic practices in sessions to assist clients with reaching their therapy goals. Therapy goals are established collaboratively. Clients who suffer from depression, anxiety, women's issues, racial issues, job stress, daily stressors, life transitions, trauma, LGBTQIA+, etc. are clients who I have had the benefit to work with over the past several years. I am passionate about helping you improve your mental health and overall health.
I work with clients from diverse backgrounds with various concerns such as depression, anxiety, trauma, life transitions, relationship and career stress.
Life can be a beautiful, complicated, perplexing mess. You may feel like you have it together most of the time. However, there are stumbling blocks that keep you from truly being your best self. Your life may look good on paper, but you feel unsatisfied and caught up in the daily grind and an endless monotony. You may be in a season where are simply surviving and not thriving. If you can see yourself in any of these situations, therapy can help you address pressing life challenges and facilitate continuous growth.
I work with clients from diverse backgrounds with various concerns such as depression, anxiety, trauma, life transitions, relationship and career stress.
Life can be a beautiful, complicated, perplexing mess. You may feel like you have it together most of the time. However, there are stumbling blocks that keep you from truly being your best self. Your life may look good on paper, but you feel unsatisfied and caught up in the daily grind and an endless monotony. You may be in a season where are simply surviving and not thriving. If you can see yourself in any of these situations, therapy can help you address pressing life challenges and facilitate continuous growth.
John Camacho
Licensed Professional Counselor, MCRC, CRC, LPC
Verified Verified
1 Endorsed
Dallas, TX 75252
With deliberate and confidential discussions about your stressful thoughts, and careful analyses of problem-solving strategies, I hope to elicit a positive and holistic change in my clients, thus allowing them to live more fulfilling lives.
Thoreau wrote: “All change is a miracle to contemplate, but it is a miracle which is taking place every instant.” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships. Maybe this counselor profile is the first you’ve read, or the thousandth. Either way, now is the best time to seek some guidance along your journey of life. As a counselor, I hope to help you find the answers to the challenging and painful questions that have been holding you back. That way, you can start positively influencing your future by mindfully living in this moment.
With deliberate and confidential discussions about your stressful thoughts, and careful analyses of problem-solving strategies, I hope to elicit a positive and holistic change in my clients, thus allowing them to live more fulfilling lives.
Thoreau wrote: “All change is a miracle to contemplate, but it is a miracle which is taking place every instant.” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships. Maybe this counselor profile is the first you’ve read, or the thousandth. Either way, now is the best time to seek some guidance along your journey of life. As a counselor, I hope to help you find the answers to the challenging and painful questions that have been holding you back. That way, you can start positively influencing your future by mindfully living in this moment.
Katherine Anne Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Dallas, TX 75205 (Online Only)
We use cognitive restructuring and a neurobiological understanding of stress to change the way all your work stressors feel and the meaning of them in your life- transforming your relationship to work.
Burnout is a common buzzword, but the pain of emotional exhaustion, feeling ineffective, and ongoing cynicism about the importance of your work is real. If you are noticing stress from work bleeding into your life, it might be time for some counseling support around your relationship to work. This counseling work can help you feel empowered and capable to manage all the demands coming your way.
We use cognitive restructuring and a neurobiological understanding of stress to change the way all your work stressors feel and the meaning of them in your life- transforming your relationship to work.
Burnout is a common buzzword, but the pain of emotional exhaustion, feeling ineffective, and ongoing cynicism about the importance of your work is real. If you are noticing stress from work bleeding into your life, it might be time for some counseling support around your relationship to work. This counseling work can help you feel empowered and capable to manage all the demands coming your way.
Natalie Thomas
Licensed Professional Counselor, LPC, CSC, LCDC
Verified Verified
3 Endorsed
Dallas, TX 75208 (Online Only)
Feeling overwhelmed or nervous? Have you experienced a recent loss? Having trouble sleeping? Feeling tired or disconnected? I would love to partner with you on your journey from pain to purpose! I provide compassionate, results-driven support that empowers individuals struggling with Grief, Anxiety, and/or Stress. We will explore effective strategies that help you regain control, restore peace and create balance.
Feeling overwhelmed or nervous? Have you experienced a recent loss? Having trouble sleeping? Feeling tired or disconnected? I would love to partner with you on your journey from pain to purpose! I provide compassionate, results-driven support that empowers individuals struggling with Grief, Anxiety, and/or Stress. We will explore effective strategies that help you regain control, restore peace and create balance.
My specialties are men’s issues, adolescence (ages 15- 18), couples therapy, BlPOC mental health, addictions and substance abuse, identity, anxiety, stress management, and faith-based counseling.
I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. Each person has a specific purpose for living. I offer a non-judgmental environment where clients are able to express their thoughts and emotions.
My specialties are men’s issues, adolescence (ages 15- 18), couples therapy, BlPOC mental health, addictions and substance abuse, identity, anxiety, stress management, and faith-based counseling.
I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. Each person has a specific purpose for living. I offer a non-judgmental environment where clients are able to express their thoughts and emotions.
Jeannie B. Whitman, Ph.D., Licensed Psychologist
Psychologist, PhD
Verified Verified
3 Endorsed
Dallas, TX 75230
As a clinician and published researcher, my specialization is helping people adjust to stressors resulting from anxiety, PTSD, depression, and traumatic loss.
Life Pushes, and when it does, it can feel as though your world has tilted on its axis. Stress brings with it storms: emotional, physical, relational, financial, spiritual, including storms unique to caring for aging parents. When these storms come, it helps to have someone to trust with your story; someone to hold the "flashlight" figuratively speaking, in order to help you identify your life values, navigate your personal goals, and develop tools so your energy is spent living your life instead of existing. It is my desire to help you develop ways to exchange your current stress for strength.
As a clinician and published researcher, my specialization is helping people adjust to stressors resulting from anxiety, PTSD, depression, and traumatic loss.
Life Pushes, and when it does, it can feel as though your world has tilted on its axis. Stress brings with it storms: emotional, physical, relational, financial, spiritual, including storms unique to caring for aging parents. When these storms come, it helps to have someone to trust with your story; someone to hold the "flashlight" figuratively speaking, in order to help you identify your life values, navigate your personal goals, and develop tools so your energy is spent living your life instead of existing. It is my desire to help you develop ways to exchange your current stress for strength.
Patricia Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75208 (Online Only)
Whether it’s navigating stress, anxiety, or emotional difficulties, I’m here to support you in finding meaningful solutions.
Life can feel overwhelming when emotions, stress, or challenges start to build up. If you’re feeling stuck or unsure of where to begin, I’m here to offer support. In our sessions, we’ll take the time to explore what’s going on for you, at a pace that feels comfortable. Together, we can work toward understanding the patterns in your life, strengthening boundaries, and finding ways to cope that align with your values and goals.
Whether it’s navigating stress, anxiety, or emotional difficulties, I’m here to support you in finding meaningful solutions.
Life can feel overwhelming when emotions, stress, or challenges start to build up. If you’re feeling stuck or unsure of where to begin, I’m here to offer support. In our sessions, we’ll take the time to explore what’s going on for you, at a pace that feels comfortable. Together, we can work toward understanding the patterns in your life, strengthening boundaries, and finding ways to cope that align with your values and goals.
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Do emotions feel like a roller coaster, with sudden or big ups & downs? Do you want to better understand yourself or your feelings? Do stressful memories or thoughts intrude on your mind without warning? Are you trying to adjust o a big change or recent loss? Does your mind or body constantly feel on edge, tense? Do feelings of stress, anger, sadness, worry feel uncontrollable or overwhelming? Whether you're an adolescent or adult with any of these experiences or a parent wanting to learn how to support your child through these difficult experiences, I'd love to help.
Do emotions feel like a roller coaster, with sudden or big ups & downs? Do you want to better understand yourself or your feelings? Do stressful memories or thoughts intrude on your mind without warning? Are you trying to adjust o a big change or recent loss? Does your mind or body constantly feel on edge, tense? Do feelings of stress, anger, sadness, worry feel uncontrollable or overwhelming? Whether you're an adolescent or adult with any of these experiences or a parent wanting to learn how to support your child through these difficult experiences, I'd love to help.
Patricia Boylen
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Dallas, TX 75248
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
If you or your child are struggling with concerns related to stress, anxiety, depression, life transitions, self-esteem, career related stress/fulfillment or wanting to establish new habits, therapy provides a safe, nonjudgemental, restorative environment where lasting change can occur.
There are many reasons someone may be seeking counseling whether it be for the first time, or deciding to restart therapy. You may not be feeling like your usual self lately; lacking motivation, having trouble making decisions, sleeping too much or having trouble falling asleep, or feeling “stuck” in life. Do you just feel "off?" Parents of teens, are you feeling like things are out of control? Maybe your teen is participating in risky behaviors isolating themselves, struggling academically, constantly fighting with you, & won’t open up about anything. You’re worried about the changes you see & feel it’s time to seek outside help.
If you or your child are struggling with concerns related to stress, anxiety, depression, life transitions, self-esteem, career related stress/fulfillment or wanting to establish new habits, therapy provides a safe, nonjudgemental, restorative environment where lasting change can occur.
There are many reasons someone may be seeking counseling whether it be for the first time, or deciding to restart therapy. You may not be feeling like your usual self lately; lacking motivation, having trouble making decisions, sleeping too much or having trouble falling asleep, or feeling “stuck” in life. Do you just feel "off?" Parents of teens, are you feeling like things are out of control? Maybe your teen is participating in risky behaviors isolating themselves, struggling academically, constantly fighting with you, & won’t open up about anything. You’re worried about the changes you see & feel it’s time to seek outside help.
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
Megan Kennedy-Kotalik
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dallas, TX 75208
Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.
Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.
I specialize in cultural diversity, life transitions big or small, relationship/family concerns and conflicts, depression and anxiety, stress management, and trauma.
Has life dimmed your light? Are you overwhelmed by stress? Are you struggling with all the hats you wear for all the roles you fulfill? Are you in need of a safe place that is nonjudgemental, empathetic, and empowers you to discover your inner-strength? Does representation matter to you? If so I offer counseling services to do just that.
I specialize in cultural diversity, life transitions big or small, relationship/family concerns and conflicts, depression and anxiety, stress management, and trauma.
Has life dimmed your light? Are you overwhelmed by stress? Are you struggling with all the hats you wear for all the roles you fulfill? Are you in need of a safe place that is nonjudgemental, empathetic, and empowers you to discover your inner-strength? Does representation matter to you? If so I offer counseling services to do just that.
Dr. Jasmine Gonzalez
Licensed Professional Counselor, DHS, MS, LPC, NCC
Verified Verified
Dallas, TX 75248 (Online Only)
I specialize in individual and couples therapy, stress and anxiety reduction, depression management, multicultural experiences, relationship and family problems, trauma/PTSD, and helping clients navigate through many of life’s difficulties with compassion and non-judgement.
I provide teletherapy for diverse, queer, and cross-cultural humaxns to help support living your best authentic life. Therapy can help provide an opportunity to gain insight, learn, and practice new skills in an environment that is safe and non-judgmental. I believe that there is no "one-size-fits-all" approach to treating clients. Everyone experiences life differently and so I believe treatment solutions should vary for each individual client.
I specialize in individual and couples therapy, stress and anxiety reduction, depression management, multicultural experiences, relationship and family problems, trauma/PTSD, and helping clients navigate through many of life’s difficulties with compassion and non-judgement.
I provide teletherapy for diverse, queer, and cross-cultural humaxns to help support living your best authentic life. Therapy can help provide an opportunity to gain insight, learn, and practice new skills in an environment that is safe and non-judgmental. I believe that there is no "one-size-fits-all" approach to treating clients. Everyone experiences life differently and so I believe treatment solutions should vary for each individual client.
I enjoy helping a variety of individual therapy and relationship counseling clients, many with multiple issues such as anxiety, depression, insomnia, work and time stress and difficult relationship issues. Thirty plus years experience helps me make an initial evaluation and begin appropriate therapy or counseling in the first session.
I enjoy helping a variety of individual therapy and relationship counseling clients, many with multiple issues such as anxiety, depression, insomnia, work and time stress and difficult relationship issues. Thirty plus years experience helps me make an initial evaluation and begin appropriate therapy or counseling in the first session.
See more therapy options for Dallas
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