Sleep or Insomnia Therapists in Dallas, TX

Thoreau wrote: “All change is a miracle to contemplate, but it is a miracle which is taking place every instant.” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships. Maybe this counselor profile is the first you’ve read, or the thousandth. Either way, now is the best time to seek some guidance along your journey of life. As a counselor, I hope to help you find the answers to the challenging and painful questions that have been holding you back. That way, you can start positively influencing your future by mindfully living in this moment.

I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.

Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.

My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.

I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.

It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.

Currently only offering telehealth appointments. I am a Licensed Professional Counselor in the State of Texas who provides services to individuals, couples, and families. I work with clients preteen and up who are looking for help managing anxiety, depression, trauma and PTSD, addiction, codependency, stress, sleep disorders, work/life balance, relationships and life transitions. I also specialize in working with military-connected clients, first responders and their families. I am a holistic therapist and believe in using an integrative approach, based on the unique needs of each client.

You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).

I have a passion for working with individuals who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that mobilizes them in moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting adolescents and their family to re-establish a sense of cohesion at home and within the family system.

Sleep difficulties like insomnia can affect every facet of your life, which is why it is so stressful when sleep isn't going right. I specialize in helping my clients learn strategies for lasting sleep improvements. As a licensed clinical psychologist board certified in behavioral sleep medicine, I treat insomnia, hypersomnia, circadian rhythm disorders, and CPAP adherence issues in adults and children. I have a special interest in helping women navigate their own unique sleep challenges, such as menstrual disorders, pregnancy/postpartum, and menopause.

Neuropsychological evaluations can be helpful at any age. If you are struggling with your thinking abilities (attention, memory, or executive functioning), you may benefit from diagnostic clarity (is it ADHD? do I have dementia?). Testing can identify a pattern of cognitive strengths and weaknesses and help guide in treatment planning.

Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.

Calm relationships and controlled responses should not be luxuries reserved for those with unlimited time and money. Learn to return yourself to a life of reason, without the internal voices of judgment, distraction, and indecision propelling you through sleepless nights and physical and emotional pain. It's time to quiet the chaos - in your mind, in your life, and in your world. Integrate your brain - Eliminate the chaos.

The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.

If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.

Practice 25 Years, Experience: Stress, Anxiety, Relationship, Depression, Intimacy, Trauma, Abuse, Conflict, Grief, Eating disorders, Sleep disorders, Parenting, Anger, Self Esteem, Career, Bipolar disorder, Life Changes, Coaching, Compassion Fatigue, ADHD, Abandonment, Codependency, Commitment Issues, Communication, First Responder Issues, Forgiveness, G...

Internal and external factors can negatively affect our deep, and restorative stages of sleep causing us to feel irritable, depressed, anxious, and exhausted and this can affect our personal and work relationships. Sleep is a pillar of good health, and I can help you identify barriers and strategize a healthier approach to getting the restorative sleep.

I am a Licensed Mental Health Counselor bringing more than fifteen years experience in counseling individuals of various ethnic and socio-economic backgrounds, including children, adolescents and adults. I am an empathic, organized professional with a strong work ethic and a positive attitude. I am compassionate and solution oriented using several treatment modalities including Cognitive Behavioral Therapy, Dialectal Behavior Therapy, and Solution-Focused Therapy to help people suffering from anxiety, depression, addiction and many other mental health issues.

Accepts most health insurance plans, Medicare, and I am currently taking new clients. As a Licensed Professional Counselor and Nationally Certified Rehabilitation Counselor, I am specifically trained in using evidence based, empirically supported cognitive behavioral therapy (CBT) with clients who are facing challenges of medical disability, depression, anxiety, trauma, chronic pain, and sleep related disorders.