Therapists in Dallas, TX

Imagine a life where you no longer feel overwhelmed, exhausted, and powerless. Do you often feel confused and anxious, struggling with hurt and hopelessness in your relationships? Are you tired of conversations with people who invalidate your emotions? If yes, you’re in the right place. I specialize in Narcissistic Abuse, Toxic Relationships, Betrayal, Infidelity, Trauma (PTSD, Complex PTSD), and Grief. Working with me feels like talking to a trusted friend, where you are heard, validated, and supported. Every monumental journey begins with a single step. This is yours.

Are you tired of feeling hopeless? Don't know where to start when it comes to your healing and growth journey? Looking for anxiety coping skills, parenting skills or a safe place to work through daily struggles you are currently facing? Here at Hope Clinic Therapy, the goal is to help you discover your strengths, equip you with tools to navigate the stressors of life and also steer you in the direction of hope and healing.

Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.

You just aren't able to cope well anymore. Your feelings of depression, bouts of anxiety are getting worse. If you've never done counseling before, the thought of finding a counselor only increases anxiety. If you are searching for a new therapist, you doubt your capacity to start over. ("How will this time be any different?") Your hope for any positive change is waning. Your partner, your family, your work—all of it is less manageable and less meaningful. Even your faith feels lifeless. The coping mechanisms that worked in the past, don't work anymore. Reaching out for help is your Next Right Thing.

I enjoy working with female young adults and adults. It is an honor to working with clients through a variety of concerns, including body image, self-esteem and identity, adjustment issues, depression, anxiety, postpartum depression and anxiety, family relationship issues, and OCD. I have a passion for walking alongside others in order to find healing and provide a safe space for each person to grow and be able to experience the fullness of life and hope.

It is my honor to assist you in exploring your core challenges and move toward a healthy and fulfilling life.

I believe that every person has inherent value, and was uniquely made for this Earth. Most people saw the best in themselves and others, when at some point they were overcome with disappointment, hurt, or other of life's challenges. When this happens they may find themselves asking, "Who is there to listen without judgement?, or "Who can I tell what happened when I think nobody will understand?" These people want to have a life worth living, but feel like it's too much to navigate on their own.

There is no question that relationships can be hard, but they can be equally satisfying...if we get them right. Are you struggling to connect to your spouse? Are you feeling frustrated by your children's behaviors? Does your self-esteem get in the way of you living a full life? Do you sometimes feel like there is a battle going on within yourself? Guess what...you are not alone, and it would be my privilege to help you through these difficult times.

If you are struggling with your mental health, whether you have anxiety, depression, grief, PTSD, relationship issues. I want you to know, you are not alone. Together we can work together to achieve the goals that are most important to you to live and enjoy the life you desire. Real change just takes one small step at time. Change can be difficult and sometimes going it alone is scary. I will walk with you on your journey of freedom, peace, and your life purpose.

Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).

Being passionate about people has put me in the position to see a variety of facets of life. I have seen pain and heartache. I have seen beautiful people sit in defeat and death. Death of dreams. Death of hope. Life has the ability to take our most precious resources and drain them. I have also felt the joy that comes from renewed hope. I want to partner with you as you seek out this hope and look for your beginning.

Hello, Do you need a private place to share feelings, Thank you for reaching out for help. Sometimes we all need someone to just listen. I get that. Now more than ever, people are experiencing loneliness and uncertainty. Maybe these are new feelings due to the global pandemic, maybe you are struggling with relationships, maybe you feel at a loss of what to do to make things better. Regardless of your circumstances, I believe that health, growth, and change are possibilities. I look forward to meeting you and hope that I can help you on your journey. I will meet you where you are and help you to take your next steps with kindness.

Have you found yourself overwhelmed by the weight of past trauma either from childhood abuse, intergenerational trauma, or sexual assault & feeling stuck with the memories playing out in your head? Or maybe you’ve been saying “I need to get back to my old self,” or “I’ve been dealing with a lot lately” & hoping for the insight or tools to change that? I work with adults & LGBTQIA folks just like you: ones that have it within them to thrive again after trauma & life challenges, but just need the support to tap into their strengths to get there or support gathering & sorting pieces of life to make sense of everything.

I hope to create a safe space for you to share experiences that might have left you feeling overwhelmed, stuck, angry or afraid. It would be my honor to provide a warm and healing environment for you to start working through life's pains and challenges. Different approaches might be used based on your needs and goals for therapy. I utilize a variety of skills and theories including EMDR, Christian Counseling, mindfulness, self-compassion, interpersonal neurobiology, boundaries, attachment theories, and spiritual direction. I am certified in EMDR and am an EMDR Consultant-In-Training.

I have a knack for making therapy feel like a chat with a friend; Bringing a unique blend of warmth and expertise to my practice. With over fifteen years of experience in helping others, I am passionate about helping you uncover your inner strengths aka your superpowers and navigate life's twists and turns with grace. As an empath at heart, I'll create a safe and welcoming space where you can explore your thoughts, feelings, and dreams while enjoying a few laughs along the way. I draw from an eclectic blend of therapeutic techniques (Systems Theories, CBT, Mindfulness)

Do you often feel inadequate, lost or confused? Do you struggle about where your life is headed? Is it hard for you to slow down to process your emotions? Do you struggle with anxiety, depression and life transitions? I support clients in utilizing healthy coping strategies to manage the many life changes that impact you. Life is always evolving and that means we are too and you don't have to navigate that new space alone

My ideal client may struggle with symptoms such as difficulty with organization, time management, and impulse control. They may also face challenges in their relationships and daily functioning due to mental health concerns. My ideal client with is seeking strategies and support to better manage their symptoms and thrive in all aspects of their life. My client is open to exploring medication, therapy, and other interventions to help them overcome the challenges they face due to mental health challenges.

Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.

In therapy with me, clients can expect a transformative and empowering experience. Here's what you can anticipate taking away from our sessions: Increased self awareness, effective coping strategies, emotional regulation, clarified goals and values, mindfulness and present moment focus, empowerment and agency, enhanced problem-solving skills, increased resilience, a supportive therapeutic relationship, along with a celebration of progress. Therapy is a collaborative journey, and the benefits extend beyond the session. My aim is to empower you with the skills and insights needed to lead a more fulfilling and balanced life.