Gestalt Therapists in Dallas, TX
![Photo of Alexis Tyson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/db44971a-c8cd-493f-a1ec-7405a7fd92ea/1/320x400.jpeg)
Under the umbrella of a humanistic, existential, and cognitive behavior-based approach, modalities used in treatment include Client Centered Therapy, Gestalt Therapy, CBT, and mindfulness-based interventions.
I’m a Licensed Marriage and Family Therapist committed to helping individuals pinpoint and solve emotional, mental and interpersonal problems. I earned a Master in Science in Marriage, Family and Child therapy from the University of Phoenix. My work focuses on targeting ineffective behaviors, habits, and beliefs that interfere with your daily life. I believe in taking a collaborative approach to helping clients reach their goals. I have 9 years of experience working with clients struggling with anxiety, depression, trauma, grief and loss and addiction.
Under the umbrella of a humanistic, existential, and cognitive behavior-based approach, modalities used in treatment include Client Centered Therapy, Gestalt Therapy, CBT, and mindfulness-based interventions.
I’m a Licensed Marriage and Family Therapist committed to helping individuals pinpoint and solve emotional, mental and interpersonal problems. I earned a Master in Science in Marriage, Family and Child therapy from the University of Phoenix. My work focuses on targeting ineffective behaviors, habits, and beliefs that interfere with your daily life. I believe in taking a collaborative approach to helping clients reach their goals. I have 9 years of experience working with clients struggling with anxiety, depression, trauma, grief and loss and addiction.
![Photo of Philip David Valentinetti, MS, LPC-A](https://photos.psychologytoday.com/95e0823a-e68e-4398-8428-3d7c15e2384e/3/320x400.jpeg)
Philip David Valentinetti
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75219
I integrate gestalt, emotion-focused, and ACT approaches to move the underlying experiences that keep you feeling the way you do.
You're reading this because you want to feel differently. Relationship challenges, unexpected events, and traumas from the past combine to drain your mental and emotional resources. You're stuck, but you know your current way of getting by isn't cutting it anymore. You're ready for a change. Together we’ll explore not only the root of the problem but also take actionable steps to help you to become who you want to be.
I integrate gestalt, emotion-focused, and ACT approaches to move the underlying experiences that keep you feeling the way you do.
You're reading this because you want to feel differently. Relationship challenges, unexpected events, and traumas from the past combine to drain your mental and emotional resources. You're stuck, but you know your current way of getting by isn't cutting it anymore. You're ready for a change. Together we’ll explore not only the root of the problem but also take actionable steps to help you to become who you want to be.
![Photo of Blake Lever, Pre-Licensed Professional](https://photos.psychologytoday.com/2d4d66bd-5db5-431e-b350-9477de5298be/2/320x400.png)
Primarily oriented in Gestalt therapy, he also utilizes techniques stemming from DBT, CBT, and IFS to assist clients through their transformative journeys.
Blake Lever specializes in helping clients overcome self-sabotage and complex trauma. He primarily works with individuals and couples aspiring to “break the cycle” of unhelpful family patterns and heal from childhood adversity. Blake helps clients feeling lost or lonely cultivate authenticity and connection, and guides clients striving to be their best selves across various roles and relationships, whether social, romantic, familial, or professional. Blake’s approach to therapy is trauma-informed, mindfulness-based, experiential, and holistic.
Primarily oriented in Gestalt therapy, he also utilizes techniques stemming from DBT, CBT, and IFS to assist clients through their transformative journeys.
Blake Lever specializes in helping clients overcome self-sabotage and complex trauma. He primarily works with individuals and couples aspiring to “break the cycle” of unhelpful family patterns and heal from childhood adversity. Blake helps clients feeling lost or lonely cultivate authenticity and connection, and guides clients striving to be their best selves across various roles and relationships, whether social, romantic, familial, or professional. Blake’s approach to therapy is trauma-informed, mindfulness-based, experiential, and holistic.
![Photo of Ginger Hagood Story, MS, LPC, PLLC, NCC, CHST, Licensed Professional Counselor](https://photos.psychologytoday.com/43ce8122-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ginger Hagood Story
Licensed Professional Counselor, MS, LPC, PLLC, NCC, CHST
Verified Verified
3 Endorsed
Dallas, TX 75248
My approach is person-centered and Gestalt approach where you guide the session and become self-aware.
Schedule your first appointment today on my website! Empowering Women of all ages! My primary focus is working with women to unlock and finding their own inner strengths and self-awareness by learning to set boundaries and overcoming trauma, traumatic grief, grief, neo-natal/infant loss, self-doubt, stress, numbness, relationship issues, shame, guilt, emotional abuse recovery. This is your time to heal. This is your time to shed off the mask to rediscover or finally find yourself. For more info, fees, availability, and to scheduling, go to www.gingerstorycounseling.com. Virtual and In-person session available.
My approach is person-centered and Gestalt approach where you guide the session and become self-aware.
Schedule your first appointment today on my website! Empowering Women of all ages! My primary focus is working with women to unlock and finding their own inner strengths and self-awareness by learning to set boundaries and overcoming trauma, traumatic grief, grief, neo-natal/infant loss, self-doubt, stress, numbness, relationship issues, shame, guilt, emotional abuse recovery. This is your time to heal. This is your time to shed off the mask to rediscover or finally find yourself. For more info, fees, availability, and to scheduling, go to www.gingerstorycounseling.com. Virtual and In-person session available.
![Photo of Nancy Baldwin Stokes - D-Fw Psychotherapist Of 2019, MS,, LPC -, 25+ yrs, Licensed Professional Counselor](https://photos.psychologytoday.com/3b8da33e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy Baldwin Stokes - D-Fw Psychotherapist Of 2019
Licensed Professional Counselor, MS,, LPC -, 25+ yrs
Verified Verified
2 Endorsed
Dallas, TX 75214 (Online Only)
Clients experience Listening, Skills Information, CUSTOMIZED FOR THEM through Gestalt, Imagery, NLP, CBT, & Relaxation techniques.
My Clients experience ECLECTIC skills, INTERACTING, CARING, CONFRONTING, as well as RESPECT & HUMOR...all to assist them to see POSSIBILITIES, to gain INSIGHT, to create RESULTS & LIGHTEN UP life situations! I've been Director of the Mars/ Venus Center of North Texas for over 12 years. Being personally trained by best-seller Dr. John Gray gives me broad expertise on all kinds of Relationship situations. Also 30+ years with IMAGO work of Dr. H.Hendrix enhances my expertise with Premarital, Partnerships, & Marriage issues. I'm 1-of-only-12 Therapists in Dallas to receive Referrals from ..."THE DR.PHIL SHOW."
Clients experience Listening, Skills Information, CUSTOMIZED FOR THEM through Gestalt, Imagery, NLP, CBT, & Relaxation techniques.
My Clients experience ECLECTIC skills, INTERACTING, CARING, CONFRONTING, as well as RESPECT & HUMOR...all to assist them to see POSSIBILITIES, to gain INSIGHT, to create RESULTS & LIGHTEN UP life situations! I've been Director of the Mars/ Venus Center of North Texas for over 12 years. Being personally trained by best-seller Dr. John Gray gives me broad expertise on all kinds of Relationship situations. Also 30+ years with IMAGO work of Dr. H.Hendrix enhances my expertise with Premarital, Partnerships, & Marriage issues. I'm 1-of-only-12 Therapists in Dallas to receive Referrals from ..."THE DR.PHIL SHOW."
![Photo of Dr. Linda Mitchell, PhD, LPC, LCDC, LSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/1dc5e4d7-ab02-4564-b680-7471ea9a704c/1/320x400.jpeg)
Dr. Linda Mitchell
Licensed Professional Counselor, PhD, LPC, LCDC, LSOTP
Verified Verified
Dallas, TX 75243
Other techniques used include Gestalt, REBT, Mindfulness, and Psycho-education.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
Other techniques used include Gestalt, REBT, Mindfulness, and Psycho-education.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
![Photo of Mickey L. Power II, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0972c2ea-6175-409e-8036-fedd4b876eaa/1/320x400.jpeg)
My primary theoretical approaches include; Experiential,Narrative and Gestalt strategies.
This is the beginning of your journey to personal freedom and self-realization. The process of your therapy will provide the unhindered exploration of unhealthy expectations and underlying emotions that have inhibited the achievement of your full potential. During your therapy, I will collaborate with you to identify these patterns and empower your control of daily struggles.
My primary theoretical approaches include; Experiential,Narrative and Gestalt strategies.
This is the beginning of your journey to personal freedom and self-realization. The process of your therapy will provide the unhindered exploration of unhealthy expectations and underlying emotions that have inhibited the achievement of your full potential. During your therapy, I will collaborate with you to identify these patterns and empower your control of daily struggles.
![Photo of Ayonna Johnson - Wellness Seeds Counseling, MACC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/2e545f72-b570-4e75-82fd-f83841b2468c/1/320x400.png)
Wellness Seeds Counseling
Licensed Professional Counselor, MACC, LPC, CCTP
Verified Verified
1 Endorsed
Dallas, TX 75201 (Online Only)
I am Ayonna Johnson and I have been a licensed counselor since 2012. In 2017 I began working with military families. Families and individuals have been able to address concerns ranging from image concerns, PTSD, and marriage. Utilizing Gestalt and Family Focus therapy, I am able to help you see the bigger picture and empower you make steps towards change.
I am Ayonna Johnson and I have been a licensed counselor since 2012. In 2017 I began working with military families. Families and individuals have been able to address concerns ranging from image concerns, PTSD, and marriage. Utilizing Gestalt and Family Focus therapy, I am able to help you see the bigger picture and empower you make steps towards change.
![Photo of Eu'lina Smith - Eu'Lina Smith Therapeutic Services, MEd, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/d61a519f-cfa9-4104-9d51-dc6f966936d8/3/320x400.jpeg)
Eu'Lina Smith Therapeutic Services
Licensed Professional Counselor, MEd, MS, LPC, LCDC
Verified Verified
Dallas, TX 75254 (Online Only)
I Eu’Lina Smith M.Ed. M.S. LPC, LCDC, am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Reality, Cognitive Behavioral Therapy, and Gestalt theories.
I Eu’Lina Smith M.Ed. M.S. LPC, LCDC, am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Reality, Cognitive Behavioral Therapy, and Gestalt theories.
![Photo of Christopher DeFranco, LCPC, LPC-S, Counselor](https://photos.psychologytoday.com/74a0ce6f-7686-4b6a-a9a0-44479cbaa62b/2/320x400.jpeg)
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
![Photo of Amber Bailey, LPC-S, LMFT-S, CHST, Licensed Professional Counselor](https://photos.psychologytoday.com/02daeb66-259a-425e-81c2-41b74134819a/1/320x400.jpeg)
Amber Bailey
Licensed Professional Counselor, LPC-S, LMFT-S, CHST
Verified Verified
2 Endorsed
Dallas, TX 75231
My methods include the use of Gestalt techniques, Expressive Arts, EMDR (DeTUR protocol for addiction), & SandTray.
It's not easy to ask for help. Maybe you've shared your situation with close friends or family and received support and advice, but things aren't really getting better. Maybe you've been hesitant to seek out a therapist. The fact that you're here now is a demonstration of your commitment and dedication to your own personal growth and your relationships. Whether you're experiencing anxiety or depression, or you're looking for a relationship, healing from a relationship that's ended, or are in a relationship you want to strengthen or repair, you're in the right place.
My methods include the use of Gestalt techniques, Expressive Arts, EMDR (DeTUR protocol for addiction), & SandTray.
It's not easy to ask for help. Maybe you've shared your situation with close friends or family and received support and advice, but things aren't really getting better. Maybe you've been hesitant to seek out a therapist. The fact that you're here now is a demonstration of your commitment and dedication to your own personal growth and your relationships. Whether you're experiencing anxiety or depression, or you're looking for a relationship, healing from a relationship that's ended, or are in a relationship you want to strengthen or repair, you're in the right place.
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![Photo of Mei Thompson, MS, LPC, NCC, LMHC, Counselor](https://photos.psychologytoday.com/7b84d765-5a79-4890-ab4a-bcd6b6fe4288/1/320x400.png)
I use a Gestalt therapy approach to help you connect with your authentic self, and I frequently incorporate bodywork in sessions.
“Shame dies when stories are told in a safe environment”. I believe that building a safe and genuine relationship with clients is essential in facilitating healing. Relating to others in an empathetic and genuine way has always been my nature, and I bring these to my counseling sessions. I believe that when we help our clients recognize their own strength and resiliency, they discover a new potential within themselves. I feel a special connection working with clients who identify as a Highly Sensitive Person (HSP). I am excited to use my knowledge and experience to help them work through their unique struggles.
I use a Gestalt therapy approach to help you connect with your authentic self, and I frequently incorporate bodywork in sessions.
“Shame dies when stories are told in a safe environment”. I believe that building a safe and genuine relationship with clients is essential in facilitating healing. Relating to others in an empathetic and genuine way has always been my nature, and I bring these to my counseling sessions. I believe that when we help our clients recognize their own strength and resiliency, they discover a new potential within themselves. I feel a special connection working with clients who identify as a Highly Sensitive Person (HSP). I am excited to use my knowledge and experience to help them work through their unique struggles.
![Photo of Tracy Dianne Newton, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4096b42d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
ACCEPTING NEW PATIENTS. TELEHEALTH AND FACE TO FACE. My approach to counseling focuses on how the influences of the past affect the decisions and interactions you are having today. Throughout our therapy, together, you and I will look at the different aspects of your personality, how you were raised, and the messages you received from you parent(s), and how you functioned in the family system. In addition, both of us will work on counseling goals, which will govern the direction of your counseling process.
ACCEPTING NEW PATIENTS. TELEHEALTH AND FACE TO FACE. My approach to counseling focuses on how the influences of the past affect the decisions and interactions you are having today. Throughout our therapy, together, you and I will look at the different aspects of your personality, how you were raised, and the messages you received from you parent(s), and how you functioned in the family system. In addition, both of us will work on counseling goals, which will govern the direction of your counseling process.
![Photo of Jan Scott, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6fdf868b-4338-42f4-a064-b1c107a52fb6/1/320x400.jpeg)
Are you struggling with making a change but afraid to make that step? Are you in a relationship that's painful, or do you find yourself surrounded by friends but have no one to talk to? I've worked with hundreds of clients just like this and I can help you. Hi, I'm Dr. Jan Scott and I've had a successful psychotherapy practice in the Dallas-Forth area for over 40 years, and I would love to hear about your unique needs.
Are you struggling with making a change but afraid to make that step? Are you in a relationship that's painful, or do you find yourself surrounded by friends but have no one to talk to? I've worked with hundreds of clients just like this and I can help you. Hi, I'm Dr. Jan Scott and I've had a successful psychotherapy practice in the Dallas-Forth area for over 40 years, and I would love to hear about your unique needs.
![Photo of Olivia Harjadi, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/6ad4da4b-1fb0-4702-9142-3e985fcbc298/2/320x400.jpeg)
You’re trying to appear like you have it all together - juggling expectations to live up to all the roles you have to play. Underneath, you’re struggling to make it through the day, and you’re not sure how much longer you can keep it up. Confused as to why you can’t “get it together,” frustrated that you’re not who you want to be, and afraid that it all might come crashing down - you’re overwhelmed, scared, and completely exhausted. Whether you’re dealing with anxiety, relationship concerns, or past hurts, I’m here to help! Together, we can break the cycle of pain you're living in and achieve the freedom you've been longing for.
You’re trying to appear like you have it all together - juggling expectations to live up to all the roles you have to play. Underneath, you’re struggling to make it through the day, and you’re not sure how much longer you can keep it up. Confused as to why you can’t “get it together,” frustrated that you’re not who you want to be, and afraid that it all might come crashing down - you’re overwhelmed, scared, and completely exhausted. Whether you’re dealing with anxiety, relationship concerns, or past hurts, I’m here to help! Together, we can break the cycle of pain you're living in and achieve the freedom you've been longing for.
![Photo of Brianna P N Reineke, MS, LCDC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c37daf2-390f-4f15-a868-ee420c4e535e/2/320x400.jpeg)
Brianna P N Reineke
Licensed Professional Counselor, MS, LCDC, LPC
Verified Verified
Dallas, TX 75206
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
![Photo of Luis Perez, LCDC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/6e18dad0-4cb3-4700-b598-95809bdddda1/1/320x400.jpeg)
We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.
We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.
![Photo of Randy Martin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ce10f5e-89a8-48b6-9493-43a74303fcf8/1/320x400.jpeg)
I would be happy to explore with you what you most want for yourself and what might be getting in the way of having that. What you can expect from me is openness, curiosity, compassion, acceptance, support, engagement and collaboration. What you won’t get from me is judgement, pathologizing, ridicule or rejection. I’m not here to tell you what’s wrong with you or how to live your life. I’m here to know what you most want for yourself and to partner with you in exploring what might be getting in the way of you having that.
I would be happy to explore with you what you most want for yourself and what might be getting in the way of having that. What you can expect from me is openness, curiosity, compassion, acceptance, support, engagement and collaboration. What you won’t get from me is judgement, pathologizing, ridicule or rejection. I’m not here to tell you what’s wrong with you or how to live your life. I’m here to know what you most want for yourself and to partner with you in exploring what might be getting in the way of you having that.
Whether you have experienced something that has turned your life upside down or if you merely want help kick starting the next stage in your life, therapy can help. Individuals recovering from difficulties related to a traumatic brain injury, stroke, depression, anxiety, and individuals having difficulty managing life decisions (relationships, kids, employment) often have one thing in common: they're searching for strength to carry on with the next step in their lives. Some don't know what the next step is, and others know exactly what needs to be done; however, something is in the way. Therapy can help you FIND YOUR WAY.
Whether you have experienced something that has turned your life upside down or if you merely want help kick starting the next stage in your life, therapy can help. Individuals recovering from difficulties related to a traumatic brain injury, stroke, depression, anxiety, and individuals having difficulty managing life decisions (relationships, kids, employment) often have one thing in common: they're searching for strength to carry on with the next step in their lives. Some don't know what the next step is, and others know exactly what needs to be done; however, something is in the way. Therapy can help you FIND YOUR WAY.
![Photo of Chaplain Darrell C. Hartley Ms D.min - Warr On Wellness LLC-Counselor Chaplain Coach, BCC, CBC, CWC, LCDC, MAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/41ffa1bd-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Warr On Wellness LLC-Counselor Chaplain Coach
Drug & Alcohol Counselor, BCC, CBC, CWC, LCDC, MAC
Verified Verified
Dallas, TX 75237
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically with empathetic, sympathetic care, and compassion. With decades of experience as an Addictions and Biblical Counselor, I offer a variety of approaches that will assist you in succinctly eradicating present emotional and social discomforts.
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically with empathetic, sympathetic care, and compassion. With decades of experience as an Addictions and Biblical Counselor, I offer a variety of approaches that will assist you in succinctly eradicating present emotional and social discomforts.
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Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.