Dialectical Behavior (DBT) Therapists in Dallas, TX

Accepting new clients! Healing begins the moment you feel heard. Now more than ever, the world doesn’t make sense. My role is to listen, support, and collaborate with you as we identity how your strengths can increase wellness, empower change and overcome challenges from your past.

I specialize in treating children, teens, and adults struggling with anxiety, depression, and PTSD. I'm a compassionate and empathetic therapist who guides my clients with understanding and care. I specialize in EMDR and Family Systems Therapy, tailoring my approach to address each client’s unique needs and goals.

A trained therapist comes alongside our clients to provide support and the ability to work on different techniques for managing life’s struggles and obstacles. My practice is person-focused and integrates multiple therapeutic methods to help guide clients to the goals they set for themselves.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I believe the process of change through therapy should not only involve self-understanding and insight into the past, but beyond that it should also focus on helping clients to learn skills for present-time challenges. Therefore my approach helps clients to develop specific skills for thinking and acting in constructive ways. I am a proponent of therapist actively collaborating with a client to help him/her find ways to manage life better.

Today you are one step closer to a new you, where you feel empowered and on a path to growth and well being. As a solution focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations in our past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life.

Are you overwhelmed by your stress, emotions, or current ways of thinking? Maybe you are struggling with anxiety, depression, a romantic or family relationship, decision, or difficult adjustment/transition period? Regardless of what you are facing, I work from a belief that all people have resiliency to face life's challenges-and my role is to help you find that strength within yourself. With every client, I am genuinely interested in learning more about you and how I can be most helpful-which means I will use an individualized/customized approach, as opposed to a "one-size fits all" treatment.

Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

You just want to feel happy, healthy, and confident. Instead you often feel overwhelmed, unsure, or disconnected. Fully connecting with our authentic self and others seems impossible. Sometimes our stress levels are too high or our traumatic life experiences get in the way of finding peace & fulfillment. I'm a firm believer that every person has the capacity for transformational healing. If you're ready to navigate the complexities of life including things like trauma, addiction, chronic pain, or dysfunctional family dynamics with a compassionate guide, you're in the right place.

It can be intimidating to open up to a stranger without feeling like you are being judged, so my goal in session is for you to feel safe, understood, and encouraged. My main purpose as your therapist is to walk alongside you and hold space for you. You ultimately know what is best for yourself and I am here to facilitate uncovering these answers by helping you unlearn negative thoughts and behaviors, and unraveling unhealthy habits, toxic ways of interacting with others, and harmful statements that you tell yourself (possibly without even knowing).

I specialize in treating children, teens, and adults who are struggling with anxiety, depression, and PTSD. I customize my therapeutic approach to align precisely with my clients' needs. My warm and personable nature fosters healing through genuine, down-to-earth connections with each client.

Maybe you are struggling with something in your life. You might be dealing with stress and anxiety or another mental struggle like depression or substance use. You might be feeling secluded, isolated, or even marginalized and are seeking to learn how to cope and grow in a healthy way. If this sounds like you I am excited to try to help you address these struggles in an empowering way and help you find your spark again! If this sounds like you please don't be afraid to reach out and take that first step for yourself. I am here to answer any questions you may have.

Hello, thank you for finding the strength to reach out for help! My name is Diego and I would like to be the one to help you on your journey to a more fulfilling and balanced life. I am a therapist who is focused on empowering you to be at the center of your time in therapy. To do this, we will be setting personal and purposeful goals as well as mapping a path together to achieve them.

Whether you are coping with a difficult past, worrying about an uncertain future, or desiring to achieve at a higher level, therapy can help. I offer evidence-based treatment for anxiety and depression (CBT), expertise in treating ADHD in adolescents and adults, coaching for parents or partners of individuals with ADHD, relationship skills for couples or individuals in a difficult relationship, evidence-based treatment for perfectionism, evidence-based treatment for trauma, mindfulness techniques, or life or career transition or stress.

Please do not call. Please email only or visit my website: www.loveyourbehavior.com to book a FREE 15-minute consultation. If you're feeling stuck, frustrated, misunderstood, depressed, anxious- there could be a multitude of reasons why. When life dips into the realm of the unexpected- we some times need to reach out for help. As a supporter of you, I want you to achieve your best sense of self. Through the therapeutic process, together we can achieve your goals and help manage your mental health by examining your thoughts, choices and relationships. I currently practice in Texas & Georgia & North Carolina via Telehealth.

The past few years have been difficult for so many of us... It seems like any issues we had prior to the pandemic were put on hold and we were then faced with a brand new set of overwhelming issues to cope with! Now that it seems we are beginning to return to some sense of normalcy, there's finally time to focus on personal growth and healing. We have all had unique journeys. Why did we experience certain things, what was their significance in our lives, and how can we process and use our experiences to continue to grow? My goal for all of my clients is that they feel heard, validated, and empowered to make necessary changes.

I help men and women release problematic patterns through guiding them to a deeper and authentic understanding of their life. Once a pattern is understood and released, I support them in stepping into their own personal power, which is needed to create new healthy patterns of living. With this renewed sense of self empowerment, new patterns are woven together from a place of self-understanding, self-love and self-authorship; a greater sense of wholeness, happiness, and true inner peace physically, mentally, emotionally, and spiritually emerges. Book a free 20 minute phone consultation at www.calendly.com/aum-integral-wellness

Are you currently struggling to live your best life as your best you? Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling with feeling inadequate and unworthy? Chances are you’ve tried to resolve these issues by yourself and you feel like it’s the end of the road. The time has come to change the narrative from hopeless to happiness, on your terms! Clinicians at The Empowering Space would love to help you explore the obstacles in your life, identify methods and behaviors to overcome them, and discover a path to your own place of hope, joy and peace.

Life Pushes, and when it does, it can feel as though your world has tilted on its axis. Stress brings with it storms: emotional, physical, relational, financial, spiritual, including storms unique to caring for aging parents. When these storms come, it helps to have someone to trust with your story; someone to hold the "flashlight" figuratively speaking, in order to help you identify your life values, navigate your personal goals, and develop tools so your energy is spent living your life instead of existing. It is my desire to help you develop ways to exchange your current stress for strength.