Dialectical Behavior (DBT) Therapists in Dallas, TX

Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.

Have you been through a traumatic experience that impacts your life negatively? Do you suffer with anxiety, depression, or low self-esteem? Do your struggles stop you from living the life you always wanted? This could make anyone feel alone, exhausted, and disconnected from even your closest loved ones. But if you’re looking for someone friendly and supportive to share your struggles with, you’re in the right place! I offer a variety of evidence-based and trauma focused therapy techniques including CBT, CPT, and DBT and have a passion working with adults struggling with PTSD, anxiety, depression, low self-esteem and many more.

Hey there, I'm Kate! I'm so glad you're here; asking for help can be so hard. I know life can be challenging, stressful, and even traumatic. That's why I'd love to partner with you in finding healing and safety in a nonjudgmental space. I'm very passionate at working with those who have experienced childhood trauma, abuse, neglect, sexual trauma, relationship stress, stressful life transitions, and women who have been diagnosed with ADHD after childhood. I help older adolescents, their parents, and adults create meaningful and authentic relationships with themselves to become self led and confident.

Do you often feel like your mind is working against you? Do you feel like anxiety, negative thoughts about yourself, past trauma, or difficult emotions are keeping you from reaching your potential? You're not alone in these feelings and experiences. It is all too easy to get caught up in the messages our minds and bodies are sending us and feel like there is no way through it. Together we can sort through your thoughts, patterns, and experiences to help you reach the version of yourself you have been striving for. It's challenging, but so rewarding to reach your mental health goals.

Hi, I'm so glad you're here! I believe we are all meant to live a life we truly love and feel excited about living, but through our life experiences and traumas we picked up beliefs and behaviors that can keep us stuck in unwanted patterns. My goal for us is to identify the unhelpful blocks, process them, and create new narratives that truly align with your unique heart and spirit. I believe in taking a holistic approach with clients. I am also a Registered Yoga Teacher and Reiki Practitioner which influences my approach.

Hi there! As a queer person, I know how hard it is to find a therapist you feel safe to open up to. My role is to provide quality therapy in a safe, judgement-free zone. My clients often feel overwhelmed, stuck, or different and struggle with depression, anxiety, perfectionism, life stress, and trauma. Although I specialize in LGBTQ+ affirming therapy (especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, etc), I work with all kinds of people who simply want a better life.

Hello! I'm so glad you're here. I want to be a helper and guidepost for women navigating the complicated times life brings. I aim to bring warmth and humor with a judgment-free space for each individual to breathe and do the hard work of the healing and growing process. I primarily see women ages 19 and up, and offer in person session or virtual. As I had people in my young life that saw me and walked with me through doubt, hard times and uncertainty, I know these influences made a positive impact on my life. They are who inspire me to sit, kneel, crawl or walk with you, at whatever the pace.

Under the supervision of Natalie Morse, LPC-S, RPT, Angela’s counseling approach is eclectic depending on the client. Ultimately, Angela wants to harness her client’s own worldview and value system to assist them with solving problems. All guidance is person-centered in nature. Christian integration upon request.

The best part of being a therapist is being able to walk with a person as they explore their own personal growth and get through some of the most challenging parts of their life. I have the pleasure of helping by educating with tools and strategies that can be helpful along the way. I enjoy working with individuals as they learn to be their best selves and operate in the world they currently live in regardless of what that looks like. When working with clients I like to have a strengths-based focus as well as a holistic approach that considers the whole picture that can help with the overall wellness of the individual.

Rebecca is a Licensed Mental Health Counselor (licensed in FL, NY, NJ, TX, and SC) with experience working in inpatient hospital, acute emergency room, residential, high-end treatment center, and outpatient clinical settings. Rebecca believes that everyone deserves a life filled with purpose, joy, and peace. Rebecca enjoys helping clients engage in self-exploration so they can shift focus from struggle to creating a life filled with meaning.

If you feel stuck in patterns that seem unbreakable, and struggle to understand why emotions keep getting in the way of your goals, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for clients to feel empowered and gain tools to meet life’s many challenges. I specialize in mood-based challenges and ADHD, helping you identify your goals, what may be keeping you stuck, and working together to move through these challenges. I am currently accepting new clients, providing Virtual and in-person therapy.

I am dedicated to helping teens, adolescents, and adults find hope and insight, to develop the confidence to form a more resilient mindset. Life can present issues that may feel impossible to overcome. People do the best they can to manage these problems but negative thoughts, and anxious or depressed feelings, can lead to using unhealthy ways to avoid these feelings. These emotions let us know that we need to do something else, whether it includes learning healthy coping skills, talking things out, or healing from trauma. I work closely with clients to help them regain clarity and control of their lives.

I am passionate about helping individuals embark on their journey towards healing and mental health stabilization. With several years of experience working in crisis stabilization, I understand first-hand how our environment shapes how we come to function. While taking a holistic approach to therapy, I believe we all have the tools and skills to overcome whatever it is we are dealing with.

Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.

Hi and welcome! It's a brave and vulnerable step to consider therapy, so I acknowledge the strength it took you to take this first step to find help. You may be feeling low, burnt out, anxious, traumatized, and in need of a break. While there are no quick fixes in therapy, I have helped many clients build resilience, find peace, and gain strength. Prior to my role as therapist, I worked at an inpatient psychiatric facility and in a DBT IOP, but therapy is my favorite. I value it in my own life, and I put a lot into the work I do with clients.

I am a licensed Marriage and Family Therapist (LMFT) graduating cum laude from California State University, Fullerton with a Masters Degree in Counselling and a BA in Psychology. I am the Clinical Director and C.O.O. at California Behavioral Health in Palm Springs where I have developed the Clinical Program utilizing all Master Level Therapists who work with our residents. The program is founded on evidence-based treatments such as Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Behavioral Therapies which focus on the uniqueness of every client who is using substances to cope with deeper issues.

Stressed from storm damaged? Depression, Anxiety, Stress, Marital issues, I can assist with them all and more. If you are feeling summer blues, exhaustion, overwhelmed, stressed, confused and lost? If you are looking for change and helpful solutions, then I am the therapist for you. My approach can help to alleviate symptoms of depression, anxiety, stress, and other diagnosis. Together, we will be able to create a plan to address every factor to navigate complex life situations. If you want to find betterment in your life please reach out!

My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.

My practice focus is with individuals seeking support to navigate the emotional and physical healing of trauma, borderline personality disorder and anxiety. The challenges related to this type of healing affect how you show up in you physical body, the ability to stay present in the wake of these challenges and personal acceptance at a profound spiritual level. I offer support through cognitive therapy for processing, teach you manageable mindfulness to soothe your nervous system and help you prevent emotional self abandonment with dialectical behavior therapy, helping you feel better right now and rescue your soul from the past.