Cognitive Behavioral (CBT) Therapists in Dallas, TX
Breana Williams
Licensed Professional Counselor Associate, LPCA
Verified Verified
2 Endorsed
Dallas, TX 75228
Solution-Focus Therapy, CBT, DBT, & CFT.
Has life dimmed your light? Are you overwhelmed by stress? Are you struggling with all the hats you wear for all the roles you fulfill? Are you in need of a safe place that is nonjudgemental, empathetic, and empowers you to discover your inner-strength? Does representation matter to you? If so I offer counseling services to do just that.
Solution-Focus Therapy, CBT, DBT, & CFT.
Has life dimmed your light? Are you overwhelmed by stress? Are you struggling with all the hats you wear for all the roles you fulfill? Are you in need of a safe place that is nonjudgemental, empathetic, and empowers you to discover your inner-strength? Does representation matter to you? If so I offer counseling services to do just that.
Jessica Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75237 (Online Only)
My therapy style is drawn from Cognitive-Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and Client-Centered approaches.
My experience comes from providing direct mental health and counseling to teens, adults, and couples. I have worked with individuals with various presenting issues, including parenting, anxiety, relationships, depression, family, intimacy, and much more. My experience is varied across settings. I have provided individual and couples counseling in the community as I worked with local non-profits. I approach the therapeutic relationship with sensitivity and respect for all experiences. I strive to treat the therapeutic relationship and you with compassion, respect, and warmth.
My therapy style is drawn from Cognitive-Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and Client-Centered approaches.
My experience comes from providing direct mental health and counseling to teens, adults, and couples. I have worked with individuals with various presenting issues, including parenting, anxiety, relationships, depression, family, intimacy, and much more. My experience is varied across settings. I have provided individual and couples counseling in the community as I worked with local non-profits. I approach the therapeutic relationship with sensitivity and respect for all experiences. I strive to treat the therapeutic relationship and you with compassion, respect, and warmth.
I offer a holistic approach that integrates play therapy, art therapy, and CBT to address your needs.
My ideal client is between the ages of 4 and 18 who is struggling with trauma, anxiety, depression, or mood disorders. Children and adolescents need a safe space to express their emotions and develop coping strategies in order to reduce symptoms, improve functioning in daily life, and achieve long-term emotional well-being. I also love working with families who want to be involved in the therapeutic process. I am a big believer that most of the work is done in between sessions, and I am here to help you and your family find something that works best for you.
I offer a holistic approach that integrates play therapy, art therapy, and CBT to address your needs.
My ideal client is between the ages of 4 and 18 who is struggling with trauma, anxiety, depression, or mood disorders. Children and adolescents need a safe space to express their emotions and develop coping strategies in order to reduce symptoms, improve functioning in daily life, and achieve long-term emotional well-being. I also love working with families who want to be involved in the therapeutic process. I am a big believer that most of the work is done in between sessions, and I am here to help you and your family find something that works best for you.
As an LMSW specializing in trauma and complex trauma, I offer culturally responsive care integrating EMDR, Trauma Model Therapy, and Sensorimotor Psychotherapy (currently in training), along with holistic modalities like DBT, IFS, and Mindfulness-Based CBT.
As an LMSW specializing in trauma and complex trauma, I offer culturally responsive care integrating EMDR, Trauma Model Therapy, and Sensorimotor Psychotherapy (currently in training), along with holistic modalities like DBT, IFS, and Mindfulness-Based CBT.
As a licensed psychologist, I provide individual therapy for adolescents and adults, specializing in the assessment and treatment of depression, anxiety, behavioral problems, learning difficulties, social dysfunction, and trauma. I use various evidence-based practices in treatment, primarily employing psychodynamic techniques and drawing upon cognitive-behavioral strategies as necessary. I believe in an integrative approach to therapy, one in which treatment is uniquely tailored to best address the needs of the individual or family.
As a licensed psychologist, I provide individual therapy for adolescents and adults, specializing in the assessment and treatment of depression, anxiety, behavioral problems, learning difficulties, social dysfunction, and trauma. I use various evidence-based practices in treatment, primarily employing psychodynamic techniques and drawing upon cognitive-behavioral strategies as necessary. I believe in an integrative approach to therapy, one in which treatment is uniquely tailored to best address the needs of the individual or family.
Brooke Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75208 (Online Only)
As a trauma-informed therapist, I provide evidence-based treatment modalities to treat PTSD and trauma, such as EMDR and CPT ( Cognitive Processing Therapy).
I have been privileged to witness and guide the healing journeys of many women and families recovering from the effects of trauma, abuse, life stress, and grief and loss over the past several years. Intrusive thoughts about what happened, outsized reactions to normal life stress, relationship issues, and anxiety and depression are normal reactions to what happened to you then, but they may no longer serve you now. As a trained and experienced trauma counselor, I can help you heal without the blaming and shaming messages you might have heard in the past from well-meaning friends, family, clergy, or even counselors.
As a trauma-informed therapist, I provide evidence-based treatment modalities to treat PTSD and trauma, such as EMDR and CPT ( Cognitive Processing Therapy).
I have been privileged to witness and guide the healing journeys of many women and families recovering from the effects of trauma, abuse, life stress, and grief and loss over the past several years. Intrusive thoughts about what happened, outsized reactions to normal life stress, relationship issues, and anxiety and depression are normal reactions to what happened to you then, but they may no longer serve you now. As a trained and experienced trauma counselor, I can help you heal without the blaming and shaming messages you might have heard in the past from well-meaning friends, family, clergy, or even counselors.
Using a blend of Cognitive Behavioral Therapy ( CBT), person-centered care, and grief therapy, I provide a safe space for clients to explore their feelings, build coping skills, and regain control.
My ideal client is someone navigating life's transitions, whether it's stress, anxiety, grief, or relationship struggles. They may feel overwhelmed, disconnected, or stuck, seeking a deeper understanding of themselves and practical tools to cope. Their goal is to regain control, find inner peace, and build resilience. They want to be heard, understood, and empowered to make lasting changes in their lives. Together, we create a safe, judgment-free space where they can explore their emotions and work towards healing and personal growth.
Using a blend of Cognitive Behavioral Therapy ( CBT), person-centered care, and grief therapy, I provide a safe space for clients to explore their feelings, build coping skills, and regain control.
My ideal client is someone navigating life's transitions, whether it's stress, anxiety, grief, or relationship struggles. They may feel overwhelmed, disconnected, or stuck, seeking a deeper understanding of themselves and practical tools to cope. Their goal is to regain control, find inner peace, and build resilience. They want to be heard, understood, and empowered to make lasting changes in their lives. Together, we create a safe, judgment-free space where they can explore their emotions and work towards healing and personal growth.
Jennifer uses a combination of Cognitive Behavioral Therapy ( CBT) and Solution Focused Brief Therapy (SFBT) with clients who need help changing negative thought patterns and beliefs.
Jennifer has extensive experience in helping people reach their highest level of self-fulfillment through developing healthy coping skills and a positive self-image. She works with teens, adults, couples and families. Though she is solution-focused, her clients say she is very down-to-earth, non-judgmental and easy to relate to.
Jennifer uses a combination of Cognitive Behavioral Therapy ( CBT) and Solution Focused Brief Therapy (SFBT) with clients who need help changing negative thought patterns and beliefs.
Jennifer has extensive experience in helping people reach their highest level of self-fulfillment through developing healthy coping skills and a positive self-image. She works with teens, adults, couples and families. Though she is solution-focused, her clients say she is very down-to-earth, non-judgmental and easy to relate to.
Julia C Stacy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Dallas, TX 75206 (Online Only)
Are you feeling overwhelmed or stuck in life right now? Could you use more positive support to help empower you to create the fulfilling life you deserve? With over 25 years as a therapist, I am highly skilled at helping those just like you find relief from suffering and to be able to reach your highest potential! I use a Cognitive Behavioral approach and provide a warm, safe and accepting space filled with curiosity, humor and compassion. With my extensive experience and training, you can trust that you are in the best hands from the get-go. Be ready to learn how to overcome what's holding you back so you can live your best life!
Are you feeling overwhelmed or stuck in life right now? Could you use more positive support to help empower you to create the fulfilling life you deserve? With over 25 years as a therapist, I am highly skilled at helping those just like you find relief from suffering and to be able to reach your highest potential! I use a Cognitive Behavioral approach and provide a warm, safe and accepting space filled with curiosity, humor and compassion. With my extensive experience and training, you can trust that you are in the best hands from the get-go. Be ready to learn how to overcome what's holding you back so you can live your best life!
Tracey Johnson, LPC. I strive to provide a safe space for all clients to express their feelings and experiences, in the comfort of their own home. I work with individuals who struggle with anxiety, stress, anger, self-confidence, grief, and exposure to trauma. My counseling methodologies are Cognitive-Behavioral ( CBT) and Solution-Focused (SFBT), but I also use other approaches to meet individual needs, including mindfulness/stress reduction techniques.
Tracey Johnson, LPC. I strive to provide a safe space for all clients to express their feelings and experiences, in the comfort of their own home. I work with individuals who struggle with anxiety, stress, anger, self-confidence, grief, and exposure to trauma. My counseling methodologies are Cognitive-Behavioral ( CBT) and Solution-Focused (SFBT), but I also use other approaches to meet individual needs, including mindfulness/stress reduction techniques.
Dr. Whitney Dyer
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
6 Endorsed
Dallas, TX 75230
ERP, a type of Cognitive Behavioral Therapy, is considered the gold standard approach for treating OCD.
Together we can rewire your anxious brain. A more fulfilled life is possible with quality treatment. I specialize in treating Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders including Social Anxiety, Panic Disorder, Specific Phobias, and Generalized Anxiety Disorder. I provide evidence-based care and am well-versed in contemporary research. I received my Master of Social Work from Texas Christian University and my Doctorate of Social Work from The University of Kentucky. My doctoral research focused on bolstering the effectiveness of OCD treatment through integrating self-compassion concepts, which influences my craft.
ERP, a type of Cognitive Behavioral Therapy, is considered the gold standard approach for treating OCD.
Together we can rewire your anxious brain. A more fulfilled life is possible with quality treatment. I specialize in treating Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders including Social Anxiety, Panic Disorder, Specific Phobias, and Generalized Anxiety Disorder. I provide evidence-based care and am well-versed in contemporary research. I received my Master of Social Work from Texas Christian University and my Doctorate of Social Work from The University of Kentucky. My doctoral research focused on bolstering the effectiveness of OCD treatment through integrating self-compassion concepts, which influences my craft.
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Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Dallas, TX 75214 (Online Only)
My approach is first to provide a safe space for you to discuss what brings you here. From there we can tailor an approach that's best for you and your goals. I use approaches related to CBT, Positive Psychology, Mindfulness, Coaching and EMDR. These can help you process what is contributing to any symptoms related to anxiety, stress, relationship issues, depression and beyond. I am here to assist you to find the solutions and access your innate ability to heal and work through issues. The point of therapy is to become more resilient to life, more authentic and freer to live in a way that is more fulfilling for you.
My approach is first to provide a safe space for you to discuss what brings you here. From there we can tailor an approach that's best for you and your goals. I use approaches related to CBT, Positive Psychology, Mindfulness, Coaching and EMDR. These can help you process what is contributing to any symptoms related to anxiety, stress, relationship issues, depression and beyond. I am here to assist you to find the solutions and access your innate ability to heal and work through issues. The point of therapy is to become more resilient to life, more authentic and freer to live in a way that is more fulfilling for you.
Rachel R. McDonald
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
1 Endorsed
Dallas, TX 75210 (Online Only)
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
Shanti Majefski
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Dallas, TX 75244 (Online Only)
I use CBT, solution-focused therapy, and mindfulness-based interventions and strategies grounded in neuroscience to support and empower clients.
Have you been worrying excessively or playing the same thoughts or fears over and over in your head? Do you feel overwhelmed and exhausted? Have you felt down lately? While some of this may be out of your control, there are strategies and habits that can help alleviate some of these feelings. Through our work together, we will build on your strengths, passions, and areas for growth. My goal is to create a non-judgmental space where you can express your authentic self, thoughts, and feelings. We will also work on developing and strengthening the skills needed to cope with and navigate adversity in healthy ways.
I use CBT, solution-focused therapy, and mindfulness-based interventions and strategies grounded in neuroscience to support and empower clients.
Have you been worrying excessively or playing the same thoughts or fears over and over in your head? Do you feel overwhelmed and exhausted? Have you felt down lately? While some of this may be out of your control, there are strategies and habits that can help alleviate some of these feelings. Through our work together, we will build on your strengths, passions, and areas for growth. My goal is to create a non-judgmental space where you can express your authentic self, thoughts, and feelings. We will also work on developing and strengthening the skills needed to cope with and navigate adversity in healthy ways.
Including the use of Mindfulness, CBT, REBT, DBT, as well as other theoretical evidence based approaches that fit the specific need of the individual.
If you are having trouble dealing with relationship issues, or need a little help defining your direction in life, or balancing the seemingly overwhelming and endless daily stressors that lead to depression and anxiety, then I am the right person for you.
Including the use of Mindfulness, CBT, REBT, DBT, as well as other theoretical evidence based approaches that fit the specific need of the individual.
If you are having trouble dealing with relationship issues, or need a little help defining your direction in life, or balancing the seemingly overwhelming and endless daily stressors that lead to depression and anxiety, then I am the right person for you.
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
Hello, I'm Rosalyn Bowie, a compassionate LPC specializing in adult, couples, family, and teen therapy. I use evidence-based methods like CBT, Psychodynamic, Gottman, and Christian Counseling for healing.
Hello, I'm Rosalyn Bowie, a compassionate LPC specializing in adult, couples, family, and teen therapy. I use evidence-based methods like CBT, Psychodynamic, Gottman, and Christian Counseling for healing.
ON-LINE SESSIONS AVAILABLE " Greater Dallas Lifeskills offers Anger Management & Life-Skills Classes that help change behaviors. Classes address proactive needs as well as court mandated. On-Line Sessions are offered to high profile clients, and people with busy schedules. We provide skills that enhance Cognitive Thinking. Dr. Robinson has over 26 years of successful evidence based classes. He has also authored book "The best Anger Journal'
ON-LINE SESSIONS AVAILABLE " Greater Dallas Lifeskills offers Anger Management & Life-Skills Classes that help change behaviors. Classes address proactive needs as well as court mandated. On-Line Sessions are offered to high profile clients, and people with busy schedules. We provide skills that enhance Cognitive Thinking. Dr. Robinson has over 26 years of successful evidence based classes. He has also authored book "The best Anger Journal'
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy ( CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy ( CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
My cognitive behavioral approach is strength-based, trauma-informed, culturally responsive, and relational.
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
My cognitive behavioral approach is strength-based, trauma-informed, culturally responsive, and relational.
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
See more therapy options for Dallas
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dallas
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