Cognitive Behavioral (CBT) Therapists in Dallas, TX
Anntonia Lee
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75230 (Online Only)
Experiencing the challenges faced by all ages, I offer an integrative approach engrained in cognitive behavioral therapy.
Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.
Experiencing the challenges faced by all ages, I offer an integrative approach engrained in cognitive behavioral therapy.
Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.
The most common theoretic approaches I use include Cognitive-Behavioral, Narrative, Brief Solutions-Focused.
Hi there! I am Lisa Jones, and I am an LPC, and LMFT Associate in the state of Texas. I specialize in working with children, teens, couples, and families. I practice from a client-centered approach focusing on the needs of the client. I offer positive reinforcement and encouragement to build confidence and self-efficacy. By fostering a warm, non-judgmental, collaborative, and empowering environment, clients can feel supported and motivated to work through their challenges and achieve their therapeutic goals.
The most common theoretic approaches I use include Cognitive-Behavioral, Narrative, Brief Solutions-Focused.
Hi there! I am Lisa Jones, and I am an LPC, and LMFT Associate in the state of Texas. I specialize in working with children, teens, couples, and families. I practice from a client-centered approach focusing on the needs of the client. I offer positive reinforcement and encouragement to build confidence and self-efficacy. By fostering a warm, non-judgmental, collaborative, and empowering environment, clients can feel supported and motivated to work through their challenges and achieve their therapeutic goals.
Janie Stubblefield - Mobile Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Dallas, TX 75202 (Online Only)
Now scheduling telehealth sessions. The goal of Mobile Counseling is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - in our office, at their home, or online. I have professionally served individuals, families, and children for more than a decade. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
Now scheduling telehealth sessions. The goal of Mobile Counseling is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - in our office, at their home, or online. I have professionally served individuals, families, and children for more than a decade. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
LaNesha Renee' Creeks
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75232 (Online Only)
I believe in the power of talk therapy coupled with cognitive behavior therapy, solution-focused therapy- and catering to the unique qualities of each client.
I am licensed in Texas with 8 years of counseling work and over 20 years background as an educator. I earned a Bachelor of Science degree in Psychology and a Master of Arts degree in Professional Counseling. I have experience in helping clients with stress and anxiety, life transitions, women's issue, relationships, motivation, self-esteem, confidence, career difficulties, & grief. I draw from personal & professional insights including becoming a bride at 45 who was widowed by 48. I believe that you are the expert on your story and have many strengths that will assist you in overcoming negative thoughts and challenging situations.
I believe in the power of talk therapy coupled with cognitive behavior therapy, solution-focused therapy- and catering to the unique qualities of each client.
I am licensed in Texas with 8 years of counseling work and over 20 years background as an educator. I earned a Bachelor of Science degree in Psychology and a Master of Arts degree in Professional Counseling. I have experience in helping clients with stress and anxiety, life transitions, women's issue, relationships, motivation, self-esteem, confidence, career difficulties, & grief. I draw from personal & professional insights including becoming a bride at 45 who was widowed by 48. I believe that you are the expert on your story and have many strengths that will assist you in overcoming negative thoughts and challenging situations.
Christa Soileau
Clinical Social Work/Therapist, LCSW-S, CGRS, CCTP, CDBT
Verified Verified
Dallas, TX 75231 (Online Only)
Everyone needs help at some point in their life. Engaging in therapy is a healthy choice. I am a Licensed Clinical Social Worker who provides trauma-informed therapy to women. I utilize Cognitive and Dialectical Behavioral skill sets, which I believe are necessary for some and helpful to all. I help clients build awareness of their feelings, thoughts and behaviors. I also help clients identify their values and strengths, leading a more authentic and purposeful life.
Everyone needs help at some point in their life. Engaging in therapy is a healthy choice. I am a Licensed Clinical Social Worker who provides trauma-informed therapy to women. I utilize Cognitive and Dialectical Behavioral skill sets, which I believe are necessary for some and helpful to all. I help clients build awareness of their feelings, thoughts and behaviors. I also help clients identify their values and strengths, leading a more authentic and purposeful life.
I specialize in cognitive behavioral therapy ( CBT), motivational interviewing (MI), solution-focused therapy, and task-oriented therapy.
I grew up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While receiving my master's degree at the University of Southern California, I concentrated on family and couple dynamics with a focus on military culture.
I specialize in cognitive behavioral therapy ( CBT), motivational interviewing (MI), solution-focused therapy, and task-oriented therapy.
I grew up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While receiving my master's degree at the University of Southern California, I concentrated on family and couple dynamics with a focus on military culture.
Counseling is supposed to be convenient, effective and helpful. Through evidenced based approaches like Cognitive Behavioral Therapy, Solution Focused Therapy, and DBT, we are able to process trauma, explore and establish coping skills, and slowly but surely, start living again. I've worked in the nonprofit sector helping victims of domestic violence as well as other issues to include addiction, personality disorders, and family conflict. I work with the LGBTQ community and take pride in working with multicultural clients.
Counseling is supposed to be convenient, effective and helpful. Through evidenced based approaches like Cognitive Behavioral Therapy, Solution Focused Therapy, and DBT, we are able to process trauma, explore and establish coping skills, and slowly but surely, start living again. I've worked in the nonprofit sector helping victims of domestic violence as well as other issues to include addiction, personality disorders, and family conflict. I work with the LGBTQ community and take pride in working with multicultural clients.
Maureen Joan Lumley
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
Dallas, TX 75230 (Online Only)
I use several modalities such as Family Systems, CBT, Imago therapy and I specialize is Jungian Psychotherapy and dream work.
I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals. As a Jungian my knowledge entails understanding the psyche which is another word for soul. As an aide to understanding the soul I published a book entitled, The Journey: An Archetypal Story, available on Amazon.com. It tells, in metaphor and image, the journey of the soul and its goal in fulfilling its life purpose on this journey we call life
I use several modalities such as Family Systems, CBT, Imago therapy and I specialize is Jungian Psychotherapy and dream work.
I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals. As a Jungian my knowledge entails understanding the psyche which is another word for soul. As an aide to understanding the soul I published a book entitled, The Journey: An Archetypal Story, available on Amazon.com. It tells, in metaphor and image, the journey of the soul and its goal in fulfilling its life purpose on this journey we call life
Crispin Feliciano
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75208 (Online Only)
I use a client-centered approach, combining Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance Commitment Therapy to help clients tackle anxiety, depression, self-esteem, and life transitions.
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
I use a client-centered approach, combining Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance Commitment Therapy to help clients tackle anxiety, depression, self-esteem, and life transitions.
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
Individual, couples, and family treatment issues such as adjustment, anxiety, depression, ADHD are addressed utilizing an integration of client centered, family systems, cognitive-behavioral, and psychodynamic modalities.
DONALD LEE, earned his B.A. from Brandeis University. He earned his M.A., M.Ed., and Ed.D. in counseling psychology from Columbia University. He is also a Licensed Professional Counselor. He provides individual psychotherapy to children, adolescents, and adults, as well as, providing marital and family therapy. He treats individuals with anxiety, depression, ADHD, substance/alcohol abuse, and adjustment issues. Dr. Lee has taught courses in individual therapy, group counseling, and racial-cultural counseling at the graduate level. His clinical experiences have involved work with the chronically mentally ill, victims of trauma, and has consulted at agencies working with victims of domestic violence.
Individual, couples, and family treatment issues such as adjustment, anxiety, depression, ADHD are addressed utilizing an integration of client centered, family systems, cognitive-behavioral, and psychodynamic modalities.
DONALD LEE, earned his B.A. from Brandeis University. He earned his M.A., M.Ed., and Ed.D. in counseling psychology from Columbia University. He is also a Licensed Professional Counselor. He provides individual psychotherapy to children, adolescents, and adults, as well as, providing marital and family therapy. He treats individuals with anxiety, depression, ADHD, substance/alcohol abuse, and adjustment issues. Dr. Lee has taught courses in individual therapy, group counseling, and racial-cultural counseling at the graduate level. His clinical experiences have involved work with the chronically mentally ill, victims of trauma, and has consulted at agencies working with victims of domestic violence.
Behavioral Health Providers
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Dallas, TX 75243
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
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Tammie Greggains
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254 (Online Only)
My approaches combine Solution Focused and Cognitive Behavioral Therapy.
Hello, I am a Nationally Board Certified Licensed Professional Counselor, LPC, in the state of Texas. I have worked in the mental health field for over 14 years. I have worked in the school system as a school counselor and in private practice to help youth and adolescents, individuals and families.
My approaches combine Solution Focused and Cognitive Behavioral Therapy.
Hello, I am a Nationally Board Certified Licensed Professional Counselor, LPC, in the state of Texas. I have worked in the mental health field for over 14 years. I have worked in the school system as a school counselor and in private practice to help youth and adolescents, individuals and families.
In addition to cognitive-behavioral interventions, I provide couples counseling, play therapy and family-based interventions.
Life can get hard and may feel overwhelming at times. The patterns we've developed throughout our lives can become the things that get in the way of the life we want. Whatever you’re going through, you’re not alone. My goal is to walk with you through these challenges and provide a safe place where you can feel understood and accepted. We may not be able to change the situations that happen to us but we can change how we perceive them and how we respond. I provide a non-judgmental environment where you are able to express your thoughts, feelings and emotions so you can overcome the things that are holding you back.
In addition to cognitive-behavioral interventions, I provide couples counseling, play therapy and family-based interventions.
Life can get hard and may feel overwhelming at times. The patterns we've developed throughout our lives can become the things that get in the way of the life we want. Whatever you’re going through, you’re not alone. My goal is to walk with you through these challenges and provide a safe place where you can feel understood and accepted. We may not be able to change the situations that happen to us but we can change how we perceive them and how we respond. I provide a non-judgmental environment where you are able to express your thoughts, feelings and emotions so you can overcome the things that are holding you back.
Julia C Stacy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Dallas, TX 75206 (Online Only)
Are you feeling overwhelmed or stuck in life right now? Could you use more positive support to help empower you to create the fulfilling life you deserve? With over 25 years as a therapist, I am highly skilled at helping those just like you find relief from suffering and to be able to reach your highest potential! I use a Cognitive Behavioral approach and provide a warm, safe and accepting space filled with curiosity, humor and compassion. With my extensive experience and training, you can trust that you are in the best hands from the get-go. Be ready to learn how to overcome what's holding you back so you can live your best life!
Are you feeling overwhelmed or stuck in life right now? Could you use more positive support to help empower you to create the fulfilling life you deserve? With over 25 years as a therapist, I am highly skilled at helping those just like you find relief from suffering and to be able to reach your highest potential! I use a Cognitive Behavioral approach and provide a warm, safe and accepting space filled with curiosity, humor and compassion. With my extensive experience and training, you can trust that you are in the best hands from the get-go. Be ready to learn how to overcome what's holding you back so you can live your best life!
The same can largely be said in how I approach adult clients, but with a deeper level of self discovery into cognitive thought.
Chances are that if you are reading this, either you or someone you care about, are longing for some help and perhaps hope. Whatever has led to where you currently are does not have to be your future, and my approach is to come alongside, in order to move forward in a way that will promote change. I am a Licensed Professional Counselor, and my area of focus is working with children, adolescents, and adults.
The same can largely be said in how I approach adult clients, but with a deeper level of self discovery into cognitive thought.
Chances are that if you are reading this, either you or someone you care about, are longing for some help and perhaps hope. Whatever has led to where you currently are does not have to be your future, and my approach is to come alongside, in order to move forward in a way that will promote change. I am a Licensed Professional Counselor, and my area of focus is working with children, adolescents, and adults.
I integrate other approaches depending on clients' needs, including EMDR and CBT.
I work alongside adults and teens, treating anxiety, depression, sleep problems, history of trauma, and co-occurring medical conditions. My mission is to help people break free from self-limiting beliefs and patterns, so they can live with greater freedom and purpose. Many of us don’t recognize the ways we might be holding ourselves back—whether it’s through anxiety, our relationship with food, or beliefs we've internalized from others. Maybe you’ve noticed yourself repeating the same cycles, even after changing jobs or ending a difficult relationship. Despite your efforts, the feelings of anxiety and burnout persist.
I integrate other approaches depending on clients' needs, including EMDR and CBT.
I work alongside adults and teens, treating anxiety, depression, sleep problems, history of trauma, and co-occurring medical conditions. My mission is to help people break free from self-limiting beliefs and patterns, so they can live with greater freedom and purpose. Many of us don’t recognize the ways we might be holding ourselves back—whether it’s through anxiety, our relationship with food, or beliefs we've internalized from others. Maybe you’ve noticed yourself repeating the same cycles, even after changing jobs or ending a difficult relationship. Despite your efforts, the feelings of anxiety and burnout persist.
Haleigh Alyse Albrecht
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Dallas, TX 75208
As a Gen Z therapist I use a plethora of modalities and therapeutic techniques that range from Compassion Focused Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
As humans we are all imperfect and have an innate desire to feel heard and understood by those close to us. When this desire can’t be fulfilled, therapy is a great outlet that allows an unbiased outside opinion to validate and help process difficult times and emotions. Although you may feel alone or desperate for the time being, help is a phone call away.
As a Gen Z therapist I use a plethora of modalities and therapeutic techniques that range from Compassion Focused Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
As humans we are all imperfect and have an innate desire to feel heard and understood by those close to us. When this desire can’t be fulfilled, therapy is a great outlet that allows an unbiased outside opinion to validate and help process difficult times and emotions. Although you may feel alone or desperate for the time being, help is a phone call away.
As a clinician, Matt utilizes CBT to decrease negative thoughts and increase target behaviors.
As a counselor, Matt has worked with adolescents, adults, and couples in various inpatient and outpatient settings. He has also worked with a variety of students, both traditional and nontraditional, at South Plains College and with incarcerated juveniles and various clients at other sites, experiencing anxiety, depression, grief, mood disorders, substance abuse, psychosis, and crisis.
As a clinician, Matt utilizes CBT to decrease negative thoughts and increase target behaviors.
As a counselor, Matt has worked with adolescents, adults, and couples in various inpatient and outpatient settings. He has also worked with a variety of students, both traditional and nontraditional, at South Plains College and with incarcerated juveniles and various clients at other sites, experiencing anxiety, depression, grief, mood disorders, substance abuse, psychosis, and crisis.
Culle L. Vande Garde, LCSW-S, CSAT-S, CPTT, CMAT
Clinical Social Work/Therapist, LCSW-S, CSAT-S, CPTT, CMAT, EMDR
Verified Verified
Dallas, TX 75248
Lastly, I use a combination of the following treatment modalities: Cognitive Behavioral Therapy, Post Induction Therapy, Internal Family Systems Therapy, Mindfulness, Grounding, & EMDR.
I am an LCSW-S and CPTT specializing in the treatment of Adult Children of Sex Addicts, Childhood Trauma, Partners of Sex Addicts, Betrayal, Infidelity, Depression, Anxiety, Love/Avoidance Addiction and Attachment. My 30-year career began working at The Meadows Treatment Center in Wickenburg, AZ learning Pia Mellody's Post Induction Therapy Model of Developmental Trauma. In addition, I spent part of my time at The Meadows as the Assistant Director of Sexual Disorder Services under the direction of Patrick J. Carnes, Ph.D. I am the co-author of 'A Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts'.
Lastly, I use a combination of the following treatment modalities: Cognitive Behavioral Therapy, Post Induction Therapy, Internal Family Systems Therapy, Mindfulness, Grounding, & EMDR.
I am an LCSW-S and CPTT specializing in the treatment of Adult Children of Sex Addicts, Childhood Trauma, Partners of Sex Addicts, Betrayal, Infidelity, Depression, Anxiety, Love/Avoidance Addiction and Attachment. My 30-year career began working at The Meadows Treatment Center in Wickenburg, AZ learning Pia Mellody's Post Induction Therapy Model of Developmental Trauma. In addition, I spent part of my time at The Meadows as the Assistant Director of Sexual Disorder Services under the direction of Patrick J. Carnes, Ph.D. I am the co-author of 'A Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts'.
Amy Harberg
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC
Verified Verified
3 Endorsed
Dallas, TX 75225
I believe that each individual, regardless of age, has the ability to grow and change given the proper tools and support. By providing a meaningful and nurturing environment, I lay the groundwork for personal insight and transformation to occur. I use a non-directive Person Centered Approach to counseling which often involves expressive arts and games. At times, when a more directive approach is appropriate, I use cognitive and/or behavioral techniques.
I believe that each individual, regardless of age, has the ability to grow and change given the proper tools and support. By providing a meaningful and nurturing environment, I lay the groundwork for personal insight and transformation to occur. I use a non-directive Person Centered Approach to counseling which often involves expressive arts and games. At times, when a more directive approach is appropriate, I use cognitive and/or behavioral techniques.
See more therapy options for Dallas
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.