EMDR Therapists in West End Historic District, Dallas, TX

Photo of Ingrid Vergara, LPC, Licensed Professional Counselor
Ingrid Vergara
Licensed Professional Counselor, LPC
Verified Verified
West End Historic District, Dallas, TX 75202  (Online Only)
I utilize EMDR, MET, CBT, MI, and DBT in my practice.
Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change.
I utilize EMDR, MET, CBT, MI, and DBT in my practice.
Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change.
(469) 874-1242 View (469) 874-1242
Photo of Arica Bibbs, LPC, Licensed Professional Counselor
Arica Bibbs
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West End Historic District, Dallas, TX 75202  (Online Only)
Welcome to your journey of self-discovery and growth! As a licensed professional counselor, I'm here to empower individuals, strengthen families, and build stronger communities. My eclectic approach combines various modalities like CBT, DBT, Mindfulness, and EMDR to cater to your unique needs and goals. I specialize in anxiety, family conflicts, life transitions, complex trauma, and more.
Welcome to your journey of self-discovery and growth! As a licensed professional counselor, I'm here to empower individuals, strengthen families, and build stronger communities. My eclectic approach combines various modalities like CBT, DBT, Mindfulness, and EMDR to cater to your unique needs and goals. I specialize in anxiety, family conflicts, life transitions, complex trauma, and more.
(214) 833-6587 View (214) 833-6587
Photo of Aryeh Minkin, MFT, Marriage & Family Therapist
Aryeh Minkin
Marriage & Family Therapist, MFT
Verified Verified
West End Historic District, Dallas, TX 75202  (Online Only)
Schedule with me on my website! Hi! I am Aryeh (pronounced AR-yay.) I am a therapist licensed in NY/TX/Fl. I help people understand and cope with a variety of mild, moderate or severe life circumstances and/or emotional, behavioral or cognitive concerns. I specialize in trauma/PTSD and have extensive training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I have also trained in DBT (Dialectical Behavior Therapy), narrative therapy and EFT (Emotionally-Focused Therapy). Additionally, I treat anxiety, stress, grief, low self esteem, personality disorders and building effective boundaries with family/relationships.
Schedule with me on my website! Hi! I am Aryeh (pronounced AR-yay.) I am a therapist licensed in NY/TX/Fl. I help people understand and cope with a variety of mild, moderate or severe life circumstances and/or emotional, behavioral or cognitive concerns. I specialize in trauma/PTSD and have extensive training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I have also trained in DBT (Dialectical Behavior Therapy), narrative therapy and EFT (Emotionally-Focused Therapy). Additionally, I treat anxiety, stress, grief, low self esteem, personality disorders and building effective boundaries with family/relationships.
(214) 256-1355 View (214) 256-1355
Photo of Arnise Jackson, LPC, Licensed Professional Counselor
Arnise Jackson
Licensed Professional Counselor, LPC
Verified Verified
West End Historic District, Dallas, TX 75202  (Online Only)
Arnise is a Licensed Professional Therapist who attended Texas Womans University in Denton, TX where she earned her Bachelor of Science in Psychology. She pursued and earned Master of Art degrees in Professional Counseling in addition to Marriage and Family Therapy at Amberton University in Garland TX. She is also licensed as a Chemical Dependency Counselor and EMDR trained. Arnise is additionally certified as a Professional Life Coach and Mediator in the area of Family Dispute Resolution.
Arnise is a Licensed Professional Therapist who attended Texas Womans University in Denton, TX where she earned her Bachelor of Science in Psychology. She pursued and earned Master of Art degrees in Professional Counseling in addition to Marriage and Family Therapy at Amberton University in Garland TX. She is also licensed as a Chemical Dependency Counselor and EMDR trained. Arnise is additionally certified as a Professional Life Coach and Mediator in the area of Family Dispute Resolution.
(469) 658-4558 View (469) 658-4558
Photo of Christine Berger, LPC, Licensed Professional Counselor
Christine Berger
Licensed Professional Counselor, LPC
Verified Verified
West End Historic District, Dallas, TX 75202  (Online Only)
I utilize EMDR and narrative therapy to effectively treat trauma history.
I have been a Licensed Professional Counselor for 17 years. First in my hometown of El Paso, TX and now the past 2 years here in the Houston area. My mission is to provide a safe, empowering place for you to learn new aspects of yourself, outgrow patterns and relationships that no longer serve you, and create a purpose that is life fulfilling. Whether you are seeking counseling for yourself, a special little person in your life, or a friend, lets work together to help you create a life and overcome life’s obstacles.
I utilize EMDR and narrative therapy to effectively treat trauma history.
I have been a Licensed Professional Counselor for 17 years. First in my hometown of El Paso, TX and now the past 2 years here in the Houston area. My mission is to provide a safe, empowering place for you to learn new aspects of yourself, outgrow patterns and relationships that no longer serve you, and create a purpose that is life fulfilling. Whether you are seeking counseling for yourself, a special little person in your life, or a friend, lets work together to help you create a life and overcome life’s obstacles.
(214) 382-0472 View (214) 382-0472
Photo of Michelle Adams, MA, LPC, Licensed Professional Counselor
Michelle Adams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West End Historic District, Dallas, TX 75202  (Online Only)
A few of those tools include but not limited to EMDR, CBT, DBT, and Solution Focused modalities.
Hello! I am excited to offer you a fresh approach to the counseling relationship. My therapeutic approach is traditional with a twist. I value the fact that you will be the expert in this relationship and I will simply be a guide to help you to your final destination. Together, we will develop goals that will allow you to break down/remove barriers that have caused you to make detours or unwanted stops on your journey.
A few of those tools include but not limited to EMDR, CBT, DBT, and Solution Focused modalities.
Hello! I am excited to offer you a fresh approach to the counseling relationship. My therapeutic approach is traditional with a twist. I value the fact that you will be the expert in this relationship and I will simply be a guide to help you to your final destination. Together, we will develop goals that will allow you to break down/remove barriers that have caused you to make detours or unwanted stops on your journey.
(817) 764-1421 View (817) 764-1421
Photo of Courtney Callaway Ball, MS, LPC, Licensed Professional Counselor
Courtney Callaway Ball
Licensed Professional Counselor, MS, LPC
Verified Verified
West End Historic District, Dallas, TX 75202
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, psychotherapeutic yoga, as well as, eye movement desensitization and reprocessing (EMDR).
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, psychotherapeutic yoga, as well as, eye movement desensitization and reprocessing (EMDR).
(214) 242-6495 View (214) 242-6495
Photo of Lorraine (Rainey) Hellman - Rainey  Counseling PLLC, LCPC, LPC, Counselor
Rainey Counseling PLLC
Counselor, LCPC, LPC
Verified Verified
West End Historic District, Dallas, TX 75202  (Online Only)
Some interventions offered are CBT, DBT Person-Centered, SFBT, EMDR, and Psychoeducation.
Lorraine “Rainey” Hellman’s therapeutic philosophy centers around creating a safe and nurturing environment where clients can openly explore their experiences. By employing a range of therapeutic approaches, she collaborates with clients to develop personalized strategies for coping, healing, and achieving their goals. Clients are drawn to her empathetic nature, her ability to adapt therapy to individual needs, and her dedication to fostering positive change. Embarking on a therapeutic journey with Rainey means embarking on a path of empowerment, healing, and resilience. Together we overcome challenges!
Some interventions offered are CBT, DBT Person-Centered, SFBT, EMDR, and Psychoeducation.
Lorraine “Rainey” Hellman’s therapeutic philosophy centers around creating a safe and nurturing environment where clients can openly explore their experiences. By employing a range of therapeutic approaches, she collaborates with clients to develop personalized strategies for coping, healing, and achieving their goals. Clients are drawn to her empathetic nature, her ability to adapt therapy to individual needs, and her dedication to fostering positive change. Embarking on a therapeutic journey with Rainey means embarking on a path of empowerment, healing, and resilience. Together we overcome challenges!
(406) 416-5598 View (406) 416-5598
Photo of Scott Ashley Van Camp - Search and Create Counseling, LMFT, CCTP-II, Marriage & Family Therapist
Search and Create Counseling
Marriage & Family Therapist, LMFT, CCTP-II
Verified Verified
West End Historic District, Dallas, TX 75202  (Online Only)
I utilize: ACT, CPT, CBT, EMDR, Motivational Interviewing, Family, & Narrative Therapy.
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
I utilize: ACT, CPT, CBT, EMDR, Motivational Interviewing, Family, & Narrative Therapy.
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
(512) 890-3461 View (512) 890-3461
Photo of Sandhya Sharma, LPC, CAC II, EMDR, Counselor
Sandhya Sharma
Counselor, LPC, CAC II, EMDR
Verified Verified
2 Endorsed
West End Historic District, Dallas, TX 75202
Waitlist for new clients
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
(703) 828-0647 View (703) 828-0647
Photo of Christi Young, MA, LPC, Licensed Professional Counselor
Christi Young
Licensed Professional Counselor, MA, LPC
Verified Verified
West End Historic District, Dallas, TX 75202
Are you feeling sad & overwhelmed? If you're looking for a Christian counselor to help you explore problems related to relationships, anxiety, depression or stress, I want to help. We will go at the pace you need to meet your goals for emotional health. I can help you process your emotions and live with more inner harmony. My clients discover their patterns of behavior and thought to create a life more in line with their deepest goals. If emotional pain is stealing your joy, cognitive behavioral therapy, EMDR, and emotionally focused therapy along with Christian counseling will move you to a place of deeper purpose and meaning.
Are you feeling sad & overwhelmed? If you're looking for a Christian counselor to help you explore problems related to relationships, anxiety, depression or stress, I want to help. We will go at the pace you need to meet your goals for emotional health. I can help you process your emotions and live with more inner harmony. My clients discover their patterns of behavior and thought to create a life more in line with their deepest goals. If emotional pain is stealing your joy, cognitive behavioral therapy, EMDR, and emotionally focused therapy along with Christian counseling will move you to a place of deeper purpose and meaning.
(817) 934-6836 View (817) 934-6836
Photo of Amanda Steed, MSW, LCSW, Clinical Social Work/Therapist
Amanda Steed
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West End Historic District, Dallas, TX 75202
I am certified in EMDR, have completed Level One IFS training, as well as Level Two in IFIO for working with couples.
I bet you are ready to get the root of the challenges you find yourself facing each. You have probably tried different approaches with no luck, and you’re wanting to move toward healing so life feels calm and enjoyable. After working with me, people understand themselves in a new way, and are able to have more compassion for themselves and others, while still holding boundaries with self respect. I believe therapy is about building a trusting relationship - between us, and within yourself. In my experience, both profesional and personal, these relationships lead toward healing and wholeness.
I am certified in EMDR, have completed Level One IFS training, as well as Level Two in IFIO for working with couples.
I bet you are ready to get the root of the challenges you find yourself facing each. You have probably tried different approaches with no luck, and you’re wanting to move toward healing so life feels calm and enjoyable. After working with me, people understand themselves in a new way, and are able to have more compassion for themselves and others, while still holding boundaries with self respect. I believe therapy is about building a trusting relationship - between us, and within yourself. In my experience, both profesional and personal, these relationships lead toward healing and wholeness.
(214) 624-6266 View (214) 624-6266
Photo of Janet Jacob - House of Hope Counseling Center, LMSW, LPC, Licensed Professional Counselor
House of Hope Counseling Center
Licensed Professional Counselor, LMSW, LPC
Verified Verified
West End Historic District, Dallas, TX 75202  (Online Only)
We are both trained in EMDR and solution focused brief therapy, talk therapy.
NOW accepting new patients! Hello, welcome to our page! We are so glad to have you! House of Hope was created by therapists Jennifer and Janet, as a space to create culturally competent, trauma informed services for communities of color. No matter where you are in your journey with mental health, we believe representation matters and we all deserve the best mental health care! We can't wait to meet with you!
We are both trained in EMDR and solution focused brief therapy, talk therapy.
NOW accepting new patients! Hello, welcome to our page! We are so glad to have you! House of Hope was created by therapists Jennifer and Janet, as a space to create culturally competent, trauma informed services for communities of color. No matter where you are in your journey with mental health, we believe representation matters and we all deserve the best mental health care! We can't wait to meet with you!
(214) 817-3006 View (214) 817-3006
Photo of Kim Johnson, MA, LPC, Licensed Professional Counselor
Kim Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West End Historic District, Dallas, TX 75202  (Online Only)
My training utilizes EMDR, Mindfulness, Interpersonal Neurobiology, Narrative Therapy, and CBT.
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, panic disorder, ADHD, and grief. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
My training utilizes EMDR, Mindfulness, Interpersonal Neurobiology, Narrative Therapy, and CBT.
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, panic disorder, ADHD, and grief. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
(325) 309-5568 View (325) 309-5568
Photo of Charisse Johns, MS, LPC, EMDR, Trained, Licensed Professional Counselor
Charisse Johns
Licensed Professional Counselor, MS, LPC, EMDR, Trained
Verified Verified
1 Endorsed
West End Historic District, Dallas, TX 75202
I see my clients through a nervous system and attachment based lens and I specialize in IFS informed EMDR.
I am the owner and founder of Mind-Body Connection Therapy. My ideal client is someone who is open sitting in emotion and/or body sensations, is wanting to learn how to emotionally regulate, how to have healthier and more securely attached and authentic relationships with self and others, desires to have increased self trust, and wants to break patterns and beliefs about self that don't serve you anymore. I also love to guide clients through gaining freedom from trauma, anxiety, depression, codependency, chronic stress, and inner child wounds.
I see my clients through a nervous system and attachment based lens and I specialize in IFS informed EMDR.
I am the owner and founder of Mind-Body Connection Therapy. My ideal client is someone who is open sitting in emotion and/or body sensations, is wanting to learn how to emotionally regulate, how to have healthier and more securely attached and authentic relationships with self and others, desires to have increased self trust, and wants to break patterns and beliefs about self that don't serve you anymore. I also love to guide clients through gaining freedom from trauma, anxiety, depression, codependency, chronic stress, and inner child wounds.
(469) 848-4419 View (469) 848-4419
Photo of Allison Broyles, MA,  LPC, Licensed Professional Counselor
Allison Broyles
Licensed Professional Counselor, MA, LPC
Verified Verified
West End Historic District, Dallas, TX 75202  (Online Only)
In using treatment of EMDR, SFBT and CBT we can work together to move forward and make things better.
Finding a counselor is the first step toward making a change. I know it isn’t an easy decision but it is an important one. As a counselor my role is to work with you in strengthening your skills and developing tools to help when you face challenges. Whether trauma, depression, anxiety, anger or grief, as your counselor I will help you through the process of healing and change.
In using treatment of EMDR, SFBT and CBT we can work together to move forward and make things better.
Finding a counselor is the first step toward making a change. I know it isn’t an easy decision but it is an important one. As a counselor my role is to work with you in strengthening your skills and developing tools to help when you face challenges. Whether trauma, depression, anxiety, anger or grief, as your counselor I will help you through the process of healing and change.
(214) 949-4055 View (214) 949-4055
Photo of Jasmin Thomas (Rahman), MA, LPC, NCC, CCTP, Licensed Professional Counselor
Jasmin Thomas (Rahman)
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
2 Endorsed
West End Historic District, Dallas, TX 75202  (Online Only)
I am a non-judgmental, open-minded, friendly, & respectful practitioner with a genuine passion to help all people be their best selves! I understand that coming to therapy is a personal choice, so I take a person centered approach when building rapport with my clients. I have an eclectic approach to treatment, which allows me to customize the tools provided for each client's unique goals. I am a trauma informed therapist and utilize Eye Movement Desensitization Reprocessing therapy to treat trauma and more! I value each and every one of my clients & enjoy being a part of their journeys to personal growth, healing, and wellness.
I am a non-judgmental, open-minded, friendly, & respectful practitioner with a genuine passion to help all people be their best selves! I understand that coming to therapy is a personal choice, so I take a person centered approach when building rapport with my clients. I have an eclectic approach to treatment, which allows me to customize the tools provided for each client's unique goals. I am a trauma informed therapist and utilize Eye Movement Desensitization Reprocessing therapy to treat trauma and more! I value each and every one of my clients & enjoy being a part of their journeys to personal growth, healing, and wellness.
(832) 479-4236 View (832) 479-4236
Photo of Amanda Ibanez - Amanda Ibanez Counseling , LCSW , Clinical Social Work/Therapist
Amanda Ibanez Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
West End Historic District, Dallas, TX 75202
I enjoy walking alongside individuals in order to help them learn more about themselves, their mental health, and ways to build skills that they can utilize now and in the future. I enjoy working with teens, young adults, and older adults. I have a passion for advocacy and education, specifically surrounding the under-diagnosed and often misdiagnosis of ADHD in those who identify as female.
I enjoy walking alongside individuals in order to help them learn more about themselves, their mental health, and ways to build skills that they can utilize now and in the future. I enjoy working with teens, young adults, and older adults. I have a passion for advocacy and education, specifically surrounding the under-diagnosed and often misdiagnosis of ADHD in those who identify as female.
(254) 414-0908 View (254) 414-0908
Photo of Angela Marvette VanWright, MA, LPC-S, Licensed Professional Counselor
Angela Marvette VanWright
Licensed Professional Counselor, MA, LPC-S
Verified Verified
West End Historic District, Dallas, TX 75202
Not accepting new clients
I applaud you for taking your first steps toward your healing process, and I would love to work with you every step of the way. "True healing is not the fixing of the broken, but the rediscovery of the unbroken." Life isn't always easy. Sometimes, even the strongest people among us need a little help to work through some of life's most challenging problems. I am here to help you dig out, and start feeling better and happier; to support, encourage and empower you. My goal is to bring inspiration and healing to people who are struggling with life challenges. I want to be a catalyst for change and mental well-being.
I applaud you for taking your first steps toward your healing process, and I would love to work with you every step of the way. "True healing is not the fixing of the broken, but the rediscovery of the unbroken." Life isn't always easy. Sometimes, even the strongest people among us need a little help to work through some of life's most challenging problems. I am here to help you dig out, and start feeling better and happier; to support, encourage and empower you. My goal is to bring inspiration and healing to people who are struggling with life challenges. I want to be a catalyst for change and mental well-being.
(318) 712-3312 View (318) 712-3312
Photo of Alisha Kelley, LCSW, Clinical Social Work/Therapist
Alisha Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
West End Historic District, Dallas, TX 75202  (Online Only)
Do you struggle with stress, depression, anxiety? Do you feel overwhelmed, or like you past/ current trauma is keeping your from living your best like? Do you desire to unlearn some of your unhealthy ways of doing things and learn new helpful tactics for everyday situations? If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely. We will work together to explore behaviors and thought patterns to encourage personal growth.
Do you struggle with stress, depression, anxiety? Do you feel overwhelmed, or like you past/ current trauma is keeping your from living your best like? Do you desire to unlearn some of your unhealthy ways of doing things and learn new helpful tactics for everyday situations? If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely. We will work together to explore behaviors and thought patterns to encourage personal growth.
(503) 436-6523 View (503) 436-6523
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.