Therapists in Lower Greenville, Dallas, TX

Photo of Stephanie Lindsey - Stephanie Lindsey, MS, LPC, NCC, Licensed Professional Counselor
Stephanie Lindsey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Lower Greenville, Dallas, TX 75206  (Online Only)
You work hard at being a good person; trying to make others happy, yet still feeling you're not enough, unappreciated, and unlovable. It sucks feeling alone, stressed, trapped, and in a rut. Life's "good moments" seem SO fleeting! Your life is a loop of work, home, sleep, and you're exhausted..and we haven't even talked about dating/your marriage, yet! OR maybe you're an athlete dealing with performance anxiety, injury/fear of re-injury, or an identity shift post-retirement. You lost your confidence, haven't been in flow, feel scared/anxious to perform or mess up, and aren't sure how to get your best athlete self back.
You work hard at being a good person; trying to make others happy, yet still feeling you're not enough, unappreciated, and unlovable. It sucks feeling alone, stressed, trapped, and in a rut. Life's "good moments" seem SO fleeting! Your life is a loop of work, home, sleep, and you're exhausted..and we haven't even talked about dating/your marriage, yet! OR maybe you're an athlete dealing with performance anxiety, injury/fear of re-injury, or an identity shift post-retirement. You lost your confidence, haven't been in flow, feel scared/anxious to perform or mess up, and aren't sure how to get your best athlete self back.
(214) 225-3922 View (214) 225-3922
Photo of Joyce Kay Hamilton, MLA, LPC, Licensed Professional Counselor
Joyce Kay Hamilton
Licensed Professional Counselor, MLA, LPC
Verified Verified
1 Endorsed
Lower Greenville, Dallas, TX 75206
My counseling and therapy practice is designed to cut through that "Clinical Approach". Client reviews verify I am friendly, easy to talk with, and can quickly determine the root cause of the challenges you are encountering, and then formulate an individual plan for your progress. I can teach you how to feel genuinely happy, proud, and fulfilled. Concerned about payment? I operate on a sliding scale and, if you have insurance, I can assist you with those billing issues.
My counseling and therapy practice is designed to cut through that "Clinical Approach". Client reviews verify I am friendly, easy to talk with, and can quickly determine the root cause of the challenges you are encountering, and then formulate an individual plan for your progress. I can teach you how to feel genuinely happy, proud, and fulfilled. Concerned about payment? I operate on a sliding scale and, if you have insurance, I can assist you with those billing issues.
(214) 444-5132 View (214) 444-5132
Photo of Lea M Fisher, Lea Fisher, MA, LPC, Licensed Professional Counselor
Lea M Fisher
Licensed Professional Counselor, Lea Fisher, MA, LPC
Verified Verified
Lower Greenville, Dallas, TX 75214
Concierge therapy customized exclusively for you... I specialize in working with ambitious and often successful adults who find themselves feeling frustrated or hopeless dealing with depression, anxiety, trauma, relationship, self worth and professional issues. They know they want more but often struggle to align with and pursue their true purpose. I’m excited to introduce you to tools and strategies that not only empower you to break free from self-sabotaging thoughts and behaviors so you can create the well-lived life. Real change is possible.
Concierge therapy customized exclusively for you... I specialize in working with ambitious and often successful adults who find themselves feeling frustrated or hopeless dealing with depression, anxiety, trauma, relationship, self worth and professional issues. They know they want more but often struggle to align with and pursue their true purpose. I’m excited to introduce you to tools and strategies that not only empower you to break free from self-sabotaging thoughts and behaviors so you can create the well-lived life. Real change is possible.
(469) 205-8670 View (469) 205-8670
Photo of Laura De La Paz, LPC, Licensed Professional Counselor
Laura De La Paz
Licensed Professional Counselor, LPC
Verified Verified
Lower Greenville, Dallas, TX 75206  (Online Only)
Are you seeking a compassionate, skilled professional to support you through life’s challenges? Look no further! I’m Laura, a dedicated counselor with 8 years of experience helping individuals like you navigate personal, emotional, and relational issues. Whether you’re dealing with anxiety, depression, relationship difficulties, trauma, or just need someone to talk to, I’m here to support you on your journey to a happier, healthier you.
Are you seeking a compassionate, skilled professional to support you through life’s challenges? Look no further! I’m Laura, a dedicated counselor with 8 years of experience helping individuals like you navigate personal, emotional, and relational issues. Whether you’re dealing with anxiety, depression, relationship difficulties, trauma, or just need someone to talk to, I’m here to support you on your journey to a happier, healthier you.
(817) 934-4395 View (817) 934-4395
Photo of Megan Gerner, LPC, Licensed Professional Counselor
Megan Gerner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lower Greenville, Dallas, TX 75214
Hi, I’m Megan! I support individuals as they cope with anxiety, depression, and heal from trauma, improve the relationship with self, and feelings of guilt and shame. When working alongside clients, I focus on cultivating a safe, supportive and collaborative environment. My goal is to provide you with the tools you need to feel safe and empowered in your journey.
Hi, I’m Megan! I support individuals as they cope with anxiety, depression, and heal from trauma, improve the relationship with self, and feelings of guilt and shame. When working alongside clients, I focus on cultivating a safe, supportive and collaborative environment. My goal is to provide you with the tools you need to feel safe and empowered in your journey.
(214) 225-4356 View (214) 225-4356
Photo of Bianca Cotton, MA, LPC, TF-CBT, Licensed Professional Counselor
Bianca Cotton
Licensed Professional Counselor, MA, LPC, TF-CBT
Verified Verified
Lower Greenville, Dallas, TX 75214
As a practicing Licensed Professional Counselor, Bianca has over 6 years of experience in both Community Mental Health and Private Practice Therapy settings. Prior to joining Transitions Therapeutic Services, she was the Director of Therapy at a Child Advocacy Center where she specialized in counseling children, adolescents, and caregivers who have encountered various forms of trauma and abuse. Bianca received her Bachelors degree from Texas A&M University and her Masters degree in counseling from Houston Baptist University.
As a practicing Licensed Professional Counselor, Bianca has over 6 years of experience in both Community Mental Health and Private Practice Therapy settings. Prior to joining Transitions Therapeutic Services, she was the Director of Therapy at a Child Advocacy Center where she specialized in counseling children, adolescents, and caregivers who have encountered various forms of trauma and abuse. Bianca received her Bachelors degree from Texas A&M University and her Masters degree in counseling from Houston Baptist University.
(469) 702-8750 View (469) 702-8750
Photo of Charissa Fry Lopez, LPC-S, MABC, Licensed Professional Counselor
Charissa Fry Lopez
Licensed Professional Counselor, LPC-S, MABC
Verified Verified
4 Endorsed
Lower Greenville, Dallas, TX 75214
Charissa specializes in attachment and trauma. She works with families and individual clients across the lifespan- ranging from 3-99+. She uses relational psychodynamic theory, play therapy, EMDR, EFFT (Emotionally Focused Family Therapy), Theraplay, experiential therapies, and talk therapy. Charissa focuses on healing relationships in any life stage. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She is also a Child Specialist for Collaborative Divorce cases. She is also trained in the Adult Attachment Interview (AAI) and loves supervising.
Charissa specializes in attachment and trauma. She works with families and individual clients across the lifespan- ranging from 3-99+. She uses relational psychodynamic theory, play therapy, EMDR, EFFT (Emotionally Focused Family Therapy), Theraplay, experiential therapies, and talk therapy. Charissa focuses on healing relationships in any life stage. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She is also a Child Specialist for Collaborative Divorce cases. She is also trained in the Adult Attachment Interview (AAI) and loves supervising.
(214) 238-9344 View (214) 238-9344
Photo of Marvin K. Braggs, MBA, Pre-Licensed Professional
Marvin K. Braggs
Pre-Licensed Professional, MBA
Verified Verified
Lower Greenville, Dallas, TX 75214
Welcome! I'm Marvin, a dedicated and empathetic pre-licensed mental health professional with a passion for guiding individuals toward positive change and personal growth. My mission is simple: to help you navigate life's challenges with resilience, optimism, and a renewed sense of purpose.
Welcome! I'm Marvin, a dedicated and empathetic pre-licensed mental health professional with a passion for guiding individuals toward positive change and personal growth. My mission is simple: to help you navigate life's challenges with resilience, optimism, and a renewed sense of purpose.
(469) 414-9841 View (469) 414-9841
Photo of Amelia Schock, MEd, LPC, Licensed Professional Counselor
Amelia Schock
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Lower Greenville, Dallas, TX 75206  (Online Only)
You’ve been feeling disconnected from your adopted child/ren. It’s been so exhausting that it’s led to burnout. You’ve even started to build resentment. You wish parenting wasn't so draining, impossible, and difficult. You pour everything into your kids, and it's never enough. You want the deep connection you always hoped for. Some days, you’re so angry and bitter because this is not what being a mom was supposed to be like and certainly not what you signed up for when you adopted. You long to feel joy and connection in parenting.
You’ve been feeling disconnected from your adopted child/ren. It’s been so exhausting that it’s led to burnout. You’ve even started to build resentment. You wish parenting wasn't so draining, impossible, and difficult. You pour everything into your kids, and it's never enough. You want the deep connection you always hoped for. Some days, you’re so angry and bitter because this is not what being a mom was supposed to be like and certainly not what you signed up for when you adopted. You long to feel joy and connection in parenting.
(682) 204-1079 View (682) 204-1079
Photo of Melissa Pierce, LPC, LCDC, Licensed Professional Counselor
Melissa Pierce
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Lower Greenville, Dallas, TX 75214
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
(214) 730-6218 View (214) 730-6218
Photo of Crystal Nicole Gayle, PhD, Psychologist
Crystal Nicole Gayle
Psychologist, PhD
Verified Verified
Lower Greenville, Dallas, TX 75214
I am a licensed psychologist who enjoys working with children, adolescents, and adults. I use a strength-based, collaborative, and multicultural approach when I work with my clients. I believe in creating an honest and warm therapeutic environment while developing a strong rapport with each client or family as we work towards meeting their treatment goals. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help individuals become the best versions of themselves.
I am a licensed psychologist who enjoys working with children, adolescents, and adults. I use a strength-based, collaborative, and multicultural approach when I work with my clients. I believe in creating an honest and warm therapeutic environment while developing a strong rapport with each client or family as we work towards meeting their treatment goals. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help individuals become the best versions of themselves.
(972) 458-5478 View (972) 458-5478
Photo of Brian Blake Davis, MBA, MSW, LCSW, CCM, Clinical Social Work/Therapist
Brian Blake Davis
Clinical Social Work/Therapist, MBA, MSW, LCSW, CCM
Verified Verified
Lower Greenville, Dallas, TX 75206  (Online Only)
• Schedule: secure.helloalma.com/providers/brian-davis/ • Email: briandcounseling at therapysecure.com • Phone (work) : 903-636-3314 • Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you've felt close to, such as your best friends, significant other, or family? Do things just feel a bit off and you need some guidance to get back to being you? Every person's struggle matters. Therapy is not about gauging whether someone is weak or strong, but building on their already existing strengths to help them find healthy ways to help themselves.
• Schedule: secure.helloalma.com/providers/brian-davis/ • Email: briandcounseling at therapysecure.com • Phone (work) : 903-636-3314 • Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you've felt close to, such as your best friends, significant other, or family? Do things just feel a bit off and you need some guidance to get back to being you? Every person's struggle matters. Therapy is not about gauging whether someone is weak or strong, but building on their already existing strengths to help them find healthy ways to help themselves.
(469) 489-3310 View (469) 489-3310
Photo of Arlee Pryor, MA, LMFT, Marriage & Family Therapist
Arlee Pryor
Marriage & Family Therapist, MA, LMFT
Verified Verified
39 Endorsed
Lower Greenville, Dallas, TX 75206  (Online Only)
You’re feeling unheard and disconnected from your partner. Communication that once felt easy now leads to conflict. You want to reconnect, to feel seen and understood, and to know that you and your partner can handle life’s challenges as a team. Healthy relationships don’t just happen— they’re built and nurtured. Seeking out couples therapy is not a sign of failure but rather a sign of strength and dedication. I’m passionate about helping you and your partner co-create the relationship you desire and see lasting change.
You’re feeling unheard and disconnected from your partner. Communication that once felt easy now leads to conflict. You want to reconnect, to feel seen and understood, and to know that you and your partner can handle life’s challenges as a team. Healthy relationships don’t just happen— they’re built and nurtured. Seeking out couples therapy is not a sign of failure but rather a sign of strength and dedication. I’m passionate about helping you and your partner co-create the relationship you desire and see lasting change.
(972) 630-4426 View (972) 630-4426
Photo of Jessica Mitchell, MA, LPC, Licensed Professional Counselor
Jessica Mitchell
Licensed Professional Counselor, MA, LPC
Verified Verified
Lower Greenville, Dallas, TX 75214
I am a licensed professional counselor with a passion for helping young people through life’s transitions. I hold a Bachelor’s degree in psychology from New York University and Master’s degree in counseling from Dallas Baptist University. My professional experience includes over 15 years in education; working with families, middle school, high school, and college students. I have worked with teens and families struggling with issues ranging from depression and anxiety to family conflict and identity issues. Having worked in the college setting, I have significant experience in career counseling and future life planning.
I am a licensed professional counselor with a passion for helping young people through life’s transitions. I hold a Bachelor’s degree in psychology from New York University and Master’s degree in counseling from Dallas Baptist University. My professional experience includes over 15 years in education; working with families, middle school, high school, and college students. I have worked with teens and families struggling with issues ranging from depression and anxiety to family conflict and identity issues. Having worked in the college setting, I have significant experience in career counseling and future life planning.
(469) 361-0115 View (469) 361-0115
Photo of Thomas Logan, LPC , Licensed Professional Counselor
Thomas Logan
Licensed Professional Counselor, LPC
Verified Verified
Lower Greenville, Dallas, TX 75206  (Online Only)
Hi, I'm Tom Logan. I'm a licensed professional counselor in Texas. I take a holistic view of therapy. My areas of focus are ADHD, bipolar disorder (depression and anxiety), and PTSD, especially with veterans. I'm a retired Navy journalist. I help you accomplish your therapy goals primarily using cognitive-behavioral techniques. I sometimes use solution-focused brief therapy and narrative therapy. I typically work with adults with ages ranging from 18 on up. Most of my experience has been with those experiencing symptoms of depression and anxiety. I have two years of experience working with veterans and those with PTSD.
Hi, I'm Tom Logan. I'm a licensed professional counselor in Texas. I take a holistic view of therapy. My areas of focus are ADHD, bipolar disorder (depression and anxiety), and PTSD, especially with veterans. I'm a retired Navy journalist. I help you accomplish your therapy goals primarily using cognitive-behavioral techniques. I sometimes use solution-focused brief therapy and narrative therapy. I typically work with adults with ages ranging from 18 on up. Most of my experience has been with those experiencing symptoms of depression and anxiety. I have two years of experience working with veterans and those with PTSD.
(469) 557-5532 View (469) 557-5532
Photo of Antoinette Marie Martinez, MEd, LPC-S, Licensed Professional Counselor
Antoinette Marie Martinez
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
6 Endorsed
Lower Greenville, Dallas, TX 75214
Waitlist for new clients
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
(214) 646-1168 View (214) 646-1168
Photo of Faith M. Nouri, PhD, LPC-S, NCC, Licensed Professional Counselor
Faith M. Nouri
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
4 Endorsed
Lower Greenville, Dallas, TX 75206  (Online Only)
NOW is the time! Unlock the path to enriched relationships, peak performance, and inner serenity with cutting-edge therapeutic techniques from a bio-psycho-socio-spiritual lens tailored to guide you through transformative change. As a Licensed Professional Counselor-Supervisor (LPC-S) and Clinical Assistant Professor at Southern Methodist University (SMU), author of numerous publications including the book "So Long, Depression", and an international speaker on various topics related to wellness and mental health, I am dedicated to helping you navigate your path toward a fulfilling life.
NOW is the time! Unlock the path to enriched relationships, peak performance, and inner serenity with cutting-edge therapeutic techniques from a bio-psycho-socio-spiritual lens tailored to guide you through transformative change. As a Licensed Professional Counselor-Supervisor (LPC-S) and Clinical Assistant Professor at Southern Methodist University (SMU), author of numerous publications including the book "So Long, Depression", and an international speaker on various topics related to wellness and mental health, I am dedicated to helping you navigate your path toward a fulfilling life.
(214) 949-4671 View (214) 949-4671
Photo of Carolyn Smith Moorman, MA, LPC, Licensed Professional Counselor
Carolyn Smith Moorman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lower Greenville, Dallas, TX 75206
Are you struggling? Are you trying to be your best functional adult self and failing? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work on creating a healthier life for you by teaching you to learn to love and know yourself better achieving moderation in all aspects of your life. Please listen to my podcast called Therapeutic Counseling on Apple/Spotify.
Are you struggling? Are you trying to be your best functional adult self and failing? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work on creating a healthier life for you by teaching you to learn to love and know yourself better achieving moderation in all aspects of your life. Please listen to my podcast called Therapeutic Counseling on Apple/Spotify.
(214) 617-2604 View (214) 617-2604
Photo of Dr. Tracy A Protti, PhD, Psychologist
Dr. Tracy A Protti
Psychologist, PhD
Verified Verified
Lower Greenville, Dallas, TX 75206  (Online Only)
Life can become overwhelming at the drop of a hat. Managing mood disorders (anxiety, depression), eating disorders, chronic pain (musculoskeletal, headache disorders, fibromyalgia), cancer, and chronic illness are just a few areas of life that bring about distress, discomfort, and overall malaise. Please access my website to schedule a free consultation.
Life can become overwhelming at the drop of a hat. Managing mood disorders (anxiety, depression), eating disorders, chronic pain (musculoskeletal, headache disorders, fibromyalgia), cancer, and chronic illness are just a few areas of life that bring about distress, discomfort, and overall malaise. Please access my website to schedule a free consultation.
(469) 972-7139 View (469) 972-7139
Photo of Samantha Boubel, MS, LMFT-S, CCCPT, Marriage & Family Therapist
Samantha Boubel
Marriage & Family Therapist, MS, LMFT-S, CCCPT
Verified Verified
1 Endorsed
Lower Greenville, Dallas, TX 75214
Hello! My name is Samantha Boubel. I am a Licensed Marriage & Family Therapist with over 10 years of experience helping children, teens, and families forge a safe place to move towards social and emotional health & wellness. I help children understand their thoughts, feelings, impulses, and needs. I help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, ADHD, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
Hello! My name is Samantha Boubel. I am a Licensed Marriage & Family Therapist with over 10 years of experience helping children, teens, and families forge a safe place to move towards social and emotional health & wellness. I help children understand their thoughts, feelings, impulses, and needs. I help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, ADHD, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
(214) 346-6069 View (214) 346-6069

See more therapy options for Lower Greenville, Dallas

How does your Therapist compare?

Number of Therapists in Lower Greenville, Dallas, TX

100+

Average cost per session

$150

Therapists in Lower Greenville, Dallas, TX who prioritize treating:

95% Anxiety
90% Depression
85% Self Esteem
84% Relationship Issues
77% Coping Skills
77% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
73% UnitedHealthcare UHC | UBH
69% BlueCross and BlueShield

How Therapists in Lower Greenville, Dallas, TX see their clients

58% In Person and Online
42% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lower Greenville, Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.