Therapists in City Center District, Dallas, TX
![Photo of Brittany Inez-Krystal Reynolds, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d082d8f4-4253-407d-9768-df3062640fa5/2/320x400.jpeg)
Brittany Inez-Krystal Reynolds
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
City Center District, Dallas, TX 75201
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self worth, relationship with family, friends and partners. Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self worth, relationship with family, friends and partners. Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
![Photo of Marquita Tolbert, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2f93c11-da08-403a-84e4-ad82804d2946/1/320x400.jpeg)
Marquita Tolbert
Licensed Professional Counselor, LPC
Verified Verified
City Center District, Dallas, TX 75201 (Online Only)
I am licensed in Oklahoma, Texas, and Arizona with 8 plus years of professional mental health work experience. I have experience in helping clients with anxiety, depression, stress, trauma, lgbt+ related issues, relationship issues, motivation, self esteem, and confidence concerns. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and rewarding life takes courage. I am here to support you through that process.
I am licensed in Oklahoma, Texas, and Arizona with 8 plus years of professional mental health work experience. I have experience in helping clients with anxiety, depression, stress, trauma, lgbt+ related issues, relationship issues, motivation, self esteem, and confidence concerns. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and rewarding life takes courage. I am here to support you through that process.
![Photo of Wes Davis, MS, NCC, LPC-A, LCDC-I, CSAT-C](https://photos.psychologytoday.com/1f43a9b1-136b-4b53-ae2e-a75775a2a43f/1/320x400.jpeg)
If you’re reading this, some part of your life has worn out its welcome, and you’re ready for change. Maybe you’re tired of planning your life around alcohol, another substance, or addictive behaviors that keep you stuck in a rut, preventing you from living as your most authentic self. It could be that you find it difficult to establish and enforce boundaries. Finding the motivation and drive you once had might feel too challenging. Connecting with your partner may be a constant struggle. Or, perhaps, you want to give yourself the gift of space and confidentiality to work through the struggles of managing life's daily challenges.
If you’re reading this, some part of your life has worn out its welcome, and you’re ready for change. Maybe you’re tired of planning your life around alcohol, another substance, or addictive behaviors that keep you stuck in a rut, preventing you from living as your most authentic self. It could be that you find it difficult to establish and enforce boundaries. Finding the motivation and drive you once had might feel too challenging. Connecting with your partner may be a constant struggle. Or, perhaps, you want to give yourself the gift of space and confidentiality to work through the struggles of managing life's daily challenges.
![Photo of Elizabeth Copes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8a6ac77-4055-4d66-bdb5-6f184ef7aa06/1/320x400.png)
Elizabeth Copes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
City Center District, Dallas, TX 75201 (Online Only)
This profile is managed by Cerebral. To get connected with Elizabeth and directly schedule, please click the "my website" button! Elizabeth is a Licensed Clinical Social Worker and Supervisor in Texas. She graduated Stephen F Austin State University with a Bachelors of Social Work in 1999 and a Masters in 2001, with honors. She has been in private practice as a mental health consultant in long-term care/assisted living in various towns in East Texas since 2004. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
This profile is managed by Cerebral. To get connected with Elizabeth and directly schedule, please click the "my website" button! Elizabeth is a Licensed Clinical Social Worker and Supervisor in Texas. She graduated Stephen F Austin State University with a Bachelors of Social Work in 1999 and a Masters in 2001, with honors. She has been in private practice as a mental health consultant in long-term care/assisted living in various towns in East Texas since 2004. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
![Photo of Charles Gee, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/a5e53979-ce11-4157-825a-b7752e0bddd1/3/320x400.jpeg)
Charles Gee
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
City Center District, Dallas, TX 75201 (Online Only)
Sometimes in life, we experience hardships where friends, family, and community are simply not enough to get us through. We often question why me or what did I do to deserve this and now is your opportunity to explore those thoughts and feelings. As a mental health professional, my goal is to create a space for healing, processing, and growth. You can expect me to bring my true and authentic self into sessions. I am a Licensed Professional Counselor and I provide therapy online via a HIPAA-compliant platform.
Sometimes in life, we experience hardships where friends, family, and community are simply not enough to get us through. We often question why me or what did I do to deserve this and now is your opportunity to explore those thoughts and feelings. As a mental health professional, my goal is to create a space for healing, processing, and growth. You can expect me to bring my true and authentic self into sessions. I am a Licensed Professional Counselor and I provide therapy online via a HIPAA-compliant platform.
![Photo of Michael Anthony Johnson Sr. - The Growth Exchange Llc, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2faef03-5b58-4395-a2a2-0314230821c3/4/320x400.jpeg)
Michael Anthony Johnson Sr. - The Growth Exchange Llc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
City Center District, Dallas, TX 75201 (Online Only)
The impact of childhood trauma, trust and intimacy issues, communicating effectively, parenting, relationship discord, divorce, depression, are all life issues that can be overwhelming if not unpacked and addressed. The fact that you are ready for change is an important attribute to bring to therapy. I commend you for seeking counseling. Seeking counsel is considered as a wise decision, so you are doing the right thing.
The impact of childhood trauma, trust and intimacy issues, communicating effectively, parenting, relationship discord, divorce, depression, are all life issues that can be overwhelming if not unpacked and addressed. The fact that you are ready for change is an important attribute to bring to therapy. I commend you for seeking counseling. Seeking counsel is considered as a wise decision, so you are doing the right thing.
![Photo of Stacey Jones, MEd, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/9aa34727-4a61-48e0-85f2-e8b06d8f41f8/3/320x400.jpeg)
Stacey Jones
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
2 Endorsed
City Center District, Dallas, TX 75205 (Online Only)
Hi! I am Stacey and I offer a compassionate, non-judgmental, and safe space for you to process the unique circumstances of your life. I believe everyone has the innate ability to change their life for the better, and I am here to help you do just that. Together, we can navigate life's obstacles and transitions to help you move toward a healthy self-understanding, self-compassion, authenticity, healing, and growth. I will nurture, challenge, and guide you to deepen a connection with yourself, others, and build the skills necessary for you to grow and thrive.
Hi! I am Stacey and I offer a compassionate, non-judgmental, and safe space for you to process the unique circumstances of your life. I believe everyone has the innate ability to change their life for the better, and I am here to help you do just that. Together, we can navigate life's obstacles and transitions to help you move toward a healthy self-understanding, self-compassion, authenticity, healing, and growth. I will nurture, challenge, and guide you to deepen a connection with yourself, others, and build the skills necessary for you to grow and thrive.
![Photo of Janet L. Wisinger - Brain Integration Therapies - Janet L. Wisinger, LPC, LMHC, BCB, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3d7da150-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brain Integration Therapies - Janet L. Wisinger
Licensed Professional Counselor, LPC, LMHC, BCB, NCC, CCTP
Verified Verified
City Center District, Dallas, TX 75201
Calm relationships and controlled responses should not be luxuries reserved for those with unlimited time and money. Learn to return yourself to a life of reason, without the internal voices of judgment, distraction, and indecision propelling you through sleepless nights and physical and emotional pain. It's time to quiet the chaos - in your mind, in your life, and in your world. Integrate your brain - Eliminate the chaos.
Calm relationships and controlled responses should not be luxuries reserved for those with unlimited time and money. Learn to return yourself to a life of reason, without the internal voices of judgment, distraction, and indecision propelling you through sleepless nights and physical and emotional pain. It's time to quiet the chaos - in your mind, in your life, and in your world. Integrate your brain - Eliminate the chaos.
![Photo of Kathy Stringfellow, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc8cee03-9ec1-4c5d-96f9-2c2991529677/1/320x400.png)
Kathy Stringfellow
Clinical Social Work/Therapist, LPC
Verified Verified
1 Endorsed
City Center District, Dallas, TX 75201 (Online Only)
This profile is managed by Cerebral. To get connected with Kathy and directly schedule, please click the "my website" button! Kathy Stringfellow is a Licensed Professional Counselor - Supervisor. She graduated with a Master's in Counseling Psychology from Texas A&M University at Commerce as well as a doctoral degree in Curriculum and Instruction from Texas A&M University at College Station. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below:
This profile is managed by Cerebral. To get connected with Kathy and directly schedule, please click the "my website" button! Kathy Stringfellow is a Licensed Professional Counselor - Supervisor. She graduated with a Master's in Counseling Psychology from Texas A&M University at Commerce as well as a doctoral degree in Curriculum and Instruction from Texas A&M University at College Station. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below:
![Photo of Amber Mattheus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/068791b0-e713-4ffa-8bba-2f9b025f4b83/1/320x400.jpeg)
Amber Mattheus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
City Center District, Dallas, TX 75201 (Online Only)
This profile is managed by Cerebral. To get connected with Amber and directly schedule, please click the "my website" button! "I am a LCSW, providing individual counseling services with emphasis on emotional and behavior difficulties. I utilize a strengths-focused approach with modern evidence-based therapies. I believe each person has the capacity to navigate life's challenges, but sometimes we might feel lost and need some help finding our way." To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
This profile is managed by Cerebral. To get connected with Amber and directly schedule, please click the "my website" button! "I am a LCSW, providing individual counseling services with emphasis on emotional and behavior difficulties. I utilize a strengths-focused approach with modern evidence-based therapies. I believe each person has the capacity to navigate life's challenges, but sometimes we might feel lost and need some help finding our way." To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
![Photo of John Carter - Blackett & Smith PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59219633-e1b2-42c1-8e8c-5fdd653f6359/2/320x400.jpeg)
Blackett & Smith PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
City Center District, Dallas, TX 75201
I work with individuals, couples, college students and professionals to provide a place to talk privately and develop a partnership that encourages change. Feel free to reach out to discuss your case specifically.
I work with individuals, couples, college students and professionals to provide a place to talk privately and develop a partnership that encourages change. Feel free to reach out to discuss your case specifically.
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![Photo of Kimberly Wilson, LMFT, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/35f2a8cf-613b-42ab-9312-158a3af4732b/1/320x400.jpeg)
Kimberly Wilson
Licensed Professional Counselor, LMFT, LPC, LCDC
Verified Verified
1 Endorsed
City Center District, Dallas, TX 75201 (Online Only)
This profile is managed by Cerebral. To get connected with Kimberly and directly schedule, please click the "my website" button! Dr. Kimberly Wilson has completed a post-doctorate in Clinical Research at Harvard Medical School, has earned a doctorate degree in Medicine from Southwest College of Medicine, and graduated from Northwestern University with a Master’s degree in Clinical Counseling Psychology. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
This profile is managed by Cerebral. To get connected with Kimberly and directly schedule, please click the "my website" button! Dr. Kimberly Wilson has completed a post-doctorate in Clinical Research at Harvard Medical School, has earned a doctorate degree in Medicine from Southwest College of Medicine, and graduated from Northwestern University with a Master’s degree in Clinical Counseling Psychology. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
![Photo of Heather Craig, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f456715c-4149-47ea-991b-afa33869036e/1/320x400.jpeg)
Heather Craig
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
City Center District, Dallas, TX 75201 (Online Only)
This profile is managed by Cerebral. To get connected with Heather and directly schedule, please click the "my website" button! Heather Craig holds a Masters in Counseling from Dallas Baptist University and is trained in Basic Accelerated Resolution Therapy and Child Centered Play Therapy. Heather has experience working with addictions, mood disorders, anxiety, PTSD, family and couples issues, trauma, spirituality, and grief. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
This profile is managed by Cerebral. To get connected with Heather and directly schedule, please click the "my website" button! Heather Craig holds a Masters in Counseling from Dallas Baptist University and is trained in Basic Accelerated Resolution Therapy and Child Centered Play Therapy. Heather has experience working with addictions, mood disorders, anxiety, PTSD, family and couples issues, trauma, spirituality, and grief. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
![Photo of Erica Brown, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/28f841b4-e986-4823-ab44-da941c5f8e68/1/320x400.png)
Erica Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
City Center District, Dallas, TX 75201 (Online Only)
You're exhausted from all the overthinking it takes to navigate your life. You worry about doing or saying the wrong thing, of hurting someone's feelings, or stirring the pot. You move through life walking on eggshells, careful not to cause any cracks. You suppress your own needs and voice in order to keep the peace and you're careful not to take up space. Historically, this has kept you safe, the issue now is you're tired of feeling alone and unseen. You're frustrated with giving everything to everyone and getting nothing in return. You're ready for a change, to stop holding yourself back and to start speaking up. I'm here to help.
You're exhausted from all the overthinking it takes to navigate your life. You worry about doing or saying the wrong thing, of hurting someone's feelings, or stirring the pot. You move through life walking on eggshells, careful not to cause any cracks. You suppress your own needs and voice in order to keep the peace and you're careful not to take up space. Historically, this has kept you safe, the issue now is you're tired of feeling alone and unseen. You're frustrated with giving everything to everyone and getting nothing in return. You're ready for a change, to stop holding yourself back and to start speaking up. I'm here to help.
![Photo of Ann Dennis, LPC, Counselor](https://photos.psychologytoday.com/afdf55aa-5c3c-4f6a-b709-9b0737be0624/1/320x400.jpeg)
Hi there! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
Hi there! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
![Photo of Erin Cannon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/037198bc-40c2-4d79-994d-6f1babe84ea3/1/320x400.jpeg)
Erin Cannon
Licensed Professional Counselor, LPC
Verified Verified
City Center District, Dallas, TX 75201 (Online Only)
Book with me now by clicking on my website. I am a Licensed Professional Counselor based out of Dallas, Texas, specializing in trauma-informed care.
Book with me now by clicking on my website. I am a Licensed Professional Counselor based out of Dallas, Texas, specializing in trauma-informed care.
![Photo of Kristen Tolbert - Associates in Corporate Psychology, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf18d830-8883-46b3-b77b-e6569a0a877f/1/320x400.jpeg)
Associates in Corporate Psychology
Licensed Professional Counselor, EdD, LPC
Verified Verified
City Center District, Dallas, TX 75201 (Online Only)
We deliver high-quality executive mental health and leadership development programs that drive business success. Unlock peak performance, elevate workplace mental health, and drive business growth. Led by a team of highly skilled corporate psychotherapists, executive performance coaches, and organizational psychologists, we support group and team relations, leadership, communication, high performance, and thriving for healthy, high-performing leaders and teams that drive business success.
We deliver high-quality executive mental health and leadership development programs that drive business success. Unlock peak performance, elevate workplace mental health, and drive business growth. Led by a team of highly skilled corporate psychotherapists, executive performance coaches, and organizational psychologists, we support group and team relations, leadership, communication, high performance, and thriving for healthy, high-performing leaders and teams that drive business success.
![Photo of Quoqueze Price - Q.Price Counseling & Consulting, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65d7b32a-1929-4e3d-a884-e003674d8748/1/320x400.jpeg)
Q.Price Counseling & Consulting, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
City Center District, Dallas, TX 75201 (Online Only)
Not accepting new clients
Hi, I'm Quoqueze, a therapist for the past 17 years. I understand that life hits us all differently. And everyone has experienced things that challenges their belief in their value or abilities. As a therapist, I am here to walk along side my clients as they learn to confidently navigate these challenges so it's not so lonely and overwhelming. I help clients re-build their confidence in themselves. In doing so, they unlearn maladaptive behaviors, increase in self-awareness and self-love, learn helpful tools to improve problem-solving skills, build resilience, and tap into the peace, courage, and confidence that had been diminished.
Hi, I'm Quoqueze, a therapist for the past 17 years. I understand that life hits us all differently. And everyone has experienced things that challenges their belief in their value or abilities. As a therapist, I am here to walk along side my clients as they learn to confidently navigate these challenges so it's not so lonely and overwhelming. I help clients re-build their confidence in themselves. In doing so, they unlearn maladaptive behaviors, increase in self-awareness and self-love, learn helpful tools to improve problem-solving skills, build resilience, and tap into the peace, courage, and confidence that had been diminished.
![Photo of Shanbriel Jackson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e77398c6-5f85-4300-8a95-9937cb33021d/1/320x400.jpeg)
Shanbriel Jackson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
City Center District, Dallas, TX 75201 (Online Only)
Do you ever feel hopeless or experience invading thoughts that consume you? Most of us have gotten used to carrying around our pain or simply avoiding it. I provide a breathe a fresh air to clients by being authentic and facing pressing issues with them. What I have found to be most helpful to clients, is showing up and offering them hope through relatability. We will explore your challenges in a nonjudgmental environment where trust can be built. My best work is done with adults, and I enjoy working with couples who are looking to make amends.
Do you ever feel hopeless or experience invading thoughts that consume you? Most of us have gotten used to carrying around our pain or simply avoiding it. I provide a breathe a fresh air to clients by being authentic and facing pressing issues with them. What I have found to be most helpful to clients, is showing up and offering them hope through relatability. We will explore your challenges in a nonjudgmental environment where trust can be built. My best work is done with adults, and I enjoy working with couples who are looking to make amends.
![Photo of Sarah Epstein, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d3ca43ca-76eb-4a64-b151-0c2b2b378bfe/2/320x400.jpeg)
Sarah Epstein
Marriage & Family Therapist, LMFT
Verified Verified
City Center District, Dallas, TX 75231
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had difficult childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships with their parents and extended families. I provide individual, couples, and family therapy both virtually and in-person.
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had difficult childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships with their parents and extended families. I provide individual, couples, and family therapy both virtually and in-person.
See more therapy options for City Center District, Dallas
Nearby Searches for City Center District, Dallas
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How does your Therapist compare?
Number of Therapists in City Center District, Dallas, TX
40+
Average cost per session
$140
Therapists in City Center District, Dallas, TX who prioritize treating:
90% | Depression |
88% | Anxiety |
79% | Relationship Issues |
75% | Stress |
73% | Self Esteem |
71% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
84% | UnitedHealthcare UHC | UBH |
81% | Cigna and Evernorth |
73% | Aetna |
How Therapists in City Center District, Dallas, TX see their clients
64% | Online Only | |
36% | In Person and Online |
Gender breakdown
76% | Female | |
24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in City Center District, Dallas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.