Cognitive Behavioral (CBT) Therapists in Dallas County, TX
Elexus S. Stiff
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Dallas, TX 75231 (Online Only)
Sometimes life's challenges and transitions can be overwhelming and leave you feeling defeated.. Do you find yourself rehearsing the same unhealthy thought processes? Are you experiencing feelings of sadness, anxiousness, low self-esteem, or even burnout? As a specialized Trauma Focused- Cognitive Behavioral Therapist, I will utilize trauma informed care to help you uncover unhealthy behaviors and thought patterns. I believe that every client is the expert of their own life, therapy will be a collaborative process in which I will take a unique approach to talk therapy.
Sometimes life's challenges and transitions can be overwhelming and leave you feeling defeated.. Do you find yourself rehearsing the same unhealthy thought processes? Are you experiencing feelings of sadness, anxiousness, low self-esteem, or even burnout? As a specialized Trauma Focused- Cognitive Behavioral Therapist, I will utilize trauma informed care to help you uncover unhealthy behaviors and thought patterns. I believe that every client is the expert of their own life, therapy will be a collaborative process in which I will take a unique approach to talk therapy.
Shannon Carroll
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Dallas, TX 75206
Waitlist for new clients
Has life thrown overwhelming challenges at you? If you're suffering from anxiety, depression, loneliness, or general life transitions - my goal is to help you understand that your experiences are valid and worth addressing. I utilize a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and psychodynamic therapy. I work collaboratively with clients to develop personalized treatment plans that address specific needs and goals.
Has life thrown overwhelming challenges at you? If you're suffering from anxiety, depression, loneliness, or general life transitions - my goal is to help you understand that your experiences are valid and worth addressing. I utilize a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and psychodynamic therapy. I work collaboratively with clients to develop personalized treatment plans that address specific needs and goals.
Anita Cepeda
Licensed Professional Counselor, MA, LPC, RYT200, Y12SR
Verified Verified
Dallas, TX 75244
Working with cognitive thoughts and behavior through mind, body and spirit.
We all can sometimes lose our way in a world that is overwhelming. Traumatic experiences and addiction can leave us feeling disconnected, trapped and alone. I have experience in working with teens, families and adult women. I have experience working in a school setting and know how beneficial it is to work with school personnel and build a collaborative team in support of the student. I have also worked in an inpatient & outpatient setting for substance abuse and addictive behaviors. I enjoy working in an individual and/or group setting. I hold a space where compassion, guidance, belonging and growth happen.
Working with cognitive thoughts and behavior through mind, body and spirit.
We all can sometimes lose our way in a world that is overwhelming. Traumatic experiences and addiction can leave us feeling disconnected, trapped and alone. I have experience in working with teens, families and adult women. I have experience working in a school setting and know how beneficial it is to work with school personnel and build a collaborative team in support of the student. I have also worked in an inpatient & outpatient setting for substance abuse and addictive behaviors. I enjoy working in an individual and/or group setting. I hold a space where compassion, guidance, belonging and growth happen.
Haley Foster
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Dallas, TX 75214
I use a variety of modalities including play therapy, cognitive-behavioral therapy ( CBT), mindfulness, and activity therapy to help manage symptoms, build self-esteem, and foster healing and growth.
Life can present challenges that feel overwhelming, intimidating, and anxiety-provoking. As a therapist, I aim to guide my clients in developing effective coping skills, improving communication, building positive relationships, and recognizing their inner strengths.
I use a variety of modalities including play therapy, cognitive-behavioral therapy ( CBT), mindfulness, and activity therapy to help manage symptoms, build self-esteem, and foster healing and growth.
Life can present challenges that feel overwhelming, intimidating, and anxiety-provoking. As a therapist, I aim to guide my clients in developing effective coping skills, improving communication, building positive relationships, and recognizing their inner strengths.
My cognitive behavioral approach is strength-based, trauma-informed, culturally responsive, and relational.
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
My cognitive behavioral approach is strength-based, trauma-informed, culturally responsive, and relational.
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
Marion Appiah Stevenson
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75211 (Online Only)
My specialties include cognitive behavioral therapy ( CBT), depression, anxiety, behavioral issues, parenting, and relationship issues.
Are you ready to work in an empathetic and energetic environment? Are you struggling with depression, anxiety, or relational issues (even if that's in your relationship with yourself)? Want help figuring out your direction or purpose? If you answered yes, I'd like to work with you.
My specialties include cognitive behavioral therapy ( CBT), depression, anxiety, behavioral issues, parenting, and relationship issues.
Are you ready to work in an empathetic and energetic environment? Are you struggling with depression, anxiety, or relational issues (even if that's in your relationship with yourself)? Want help figuring out your direction or purpose? If you answered yes, I'd like to work with you.
Clients describe me as safe to talk with about difficult topics; active and contributing to the dialog; creative in opening up behavioral and cognitive options.
I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your self-care including spirituality and how to improve your self care if needed. Weekly assignment tasks related to your short term goals will be agreed upon. We will work together to learn and understand where you are now and how the past has impacted you. Engaging in therapy can be anxiety provoking, exciting and freeing. If you are willing to work on our mutually agreed upon assignment between our counseling sessions, you will find we make progress.
Clients describe me as safe to talk with about difficult topics; active and contributing to the dialog; creative in opening up behavioral and cognitive options.
I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your self-care including spirituality and how to improve your self care if needed. Weekly assignment tasks related to your short term goals will be agreed upon. We will work together to learn and understand where you are now and how the past has impacted you. Engaging in therapy can be anxiety provoking, exciting and freeing. If you are willing to work on our mutually agreed upon assignment between our counseling sessions, you will find we make progress.
I am Nationally Certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Hi! I am Missy Davison, a Licensed Professional Counselor (LPC) in Texas. I have been practicing for over 15 years as well as treating trauma, anxiety, depression and other symptoms that come with life. I use evidence-based trauma treatments to help my clients. My base treatment is Cognitive Behavioral Therapy, ( CBT). I believe if we think about something long enough, we believe it and become it. Once we change our thoughts, we change our emotions and behaviors. You will learn how to challenge and change your thoughts through various ways that work best for you, to begin healing.
I am Nationally Certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Hi! I am Missy Davison, a Licensed Professional Counselor (LPC) in Texas. I have been practicing for over 15 years as well as treating trauma, anxiety, depression and other symptoms that come with life. I use evidence-based trauma treatments to help my clients. My base treatment is Cognitive Behavioral Therapy, ( CBT). I believe if we think about something long enough, we believe it and become it. Once we change our thoughts, we change our emotions and behaviors. You will learn how to challenge and change your thoughts through various ways that work best for you, to begin healing.
At Continuity Mental Health, I offer a comprehensive approach to therapy, combining CBT, ACT, and EMDR techniques.
Facing emotional challenges like anxiety, stress, or trauma can feel overwhelming, but you don’t have to navigate it alone. My ideal client seeks practical solutions along with compassionate support to regain control and create balance in their life. They value a personalized approach that considers their unique journey and goals. Together, we’ll work on developing tools to foster resilience and work toward lasting, meaningful change in a safe and supportive environment.
At Continuity Mental Health, I offer a comprehensive approach to therapy, combining CBT, ACT, and EMDR techniques.
Facing emotional challenges like anxiety, stress, or trauma can feel overwhelming, but you don’t have to navigate it alone. My ideal client seeks practical solutions along with compassionate support to regain control and create balance in their life. They value a personalized approach that considers their unique journey and goals. Together, we’ll work on developing tools to foster resilience and work toward lasting, meaningful change in a safe and supportive environment.
I practice Cognitive Behavioral Therapy, as well as Solution Focused Brief Treatment.
Hi. I am a Licensed Professional Counselor in the state of Texas. I have been practicing therapy for over 8 years.
I practice Cognitive Behavioral Therapy, as well as Solution Focused Brief Treatment.
Hi. I am a Licensed Professional Counselor in the state of Texas. I have been practicing therapy for over 8 years.
I am trained in cognitive behavioral therapy, person centered therapy, mindfulness, and motivational interviewing techniques.
Iam a client-centered counselor focused on helping you reach your personal therapeutic goals during our time together. I believe in the power of the therapeutic relationship to help individuals become more self aware and work through challenges they struggle with independently.
I am trained in cognitive behavioral therapy, person centered therapy, mindfulness, and motivational interviewing techniques.
Iam a client-centered counselor focused on helping you reach your personal therapeutic goals during our time together. I believe in the power of the therapeutic relationship to help individuals become more self aware and work through challenges they struggle with independently.
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Gabriela Geneve Merida
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75201 (Online Only)
I utilize evidence-based practices, including ( CBT), Attachment therapy and more.
Hello! Im here to support you as your Latinx mental health therapist. Have you been struggling with your relationships? Or maybe have been experiencing a push and pull with the fear of becoming too close to someone? Afraid of intimacy? Or Maybe you may feel isolated, trapped in cycles of worry, and unsure of how to break free from these patterns? I specialize in helping minority women navigate complexities of self-esteem, motherhood, abandonment issues and relationship challenges. It’s normal for you to be nervous but don’t let that keep you from growing as a person. Don’t allow your emotions to continue to control your life.
I utilize evidence-based practices, including ( CBT), Attachment therapy and more.
Hello! Im here to support you as your Latinx mental health therapist. Have you been struggling with your relationships? Or maybe have been experiencing a push and pull with the fear of becoming too close to someone? Afraid of intimacy? Or Maybe you may feel isolated, trapped in cycles of worry, and unsure of how to break free from these patterns? I specialize in helping minority women navigate complexities of self-esteem, motherhood, abandonment issues and relationship challenges. It’s normal for you to be nervous but don’t let that keep you from growing as a person. Don’t allow your emotions to continue to control your life.
Elizabeth, "Beth," is a Dallas area licensed Individual, Family & Couples Therapist. She specializes in counseling adolescents, adults, couples and families. She utilizes CBT, EMDR and is a Certified Imago Therapist trained to help couples reconnect. Mindfulness, positive replacement behaviors, and increased self-worth are fostered in individual sessions as well as healing from anxiety, stress, trauma and negative self beliefs. Conflict resolution, effective parenting techniques, improved problem solving, and increased communication skills and connection are fostered in couples, family, and parenting sessions.
Elizabeth, "Beth," is a Dallas area licensed Individual, Family & Couples Therapist. She specializes in counseling adolescents, adults, couples and families. She utilizes CBT, EMDR and is a Certified Imago Therapist trained to help couples reconnect. Mindfulness, positive replacement behaviors, and increased self-worth are fostered in individual sessions as well as healing from anxiety, stress, trauma and negative self beliefs. Conflict resolution, effective parenting techniques, improved problem solving, and increased communication skills and connection are fostered in couples, family, and parenting sessions.
CBT Psychotherapy
Clinical Social Work/Therapist, LCSW, CA, TX
Verified Verified
Richardson, TX 75081 (Online Only)
Cognitive Behavioral Psychotherapy ( CBT) & CBT-I for insomnia and MBCT for stress, anxiety, and depression may be used to support long-term change.
Working with me, you get active in every session and offer concrete strategies and practice. I partner with my clients to select the session agenda and goals and track your results. We collaborate on the ERP exposures and thought/rumination logs & tailor your insomnia treatment so that you finally get sleep! I also make myself very available to clients through calls and texts that I reply to quickly.
Cognitive Behavioral Psychotherapy ( CBT) & CBT-I for insomnia and MBCT for stress, anxiety, and depression may be used to support long-term change.
Working with me, you get active in every session and offer concrete strategies and practice. I partner with my clients to select the session agenda and goals and track your results. We collaborate on the ERP exposures and thought/rumination logs & tailor your insomnia treatment so that you finally get sleep! I also make myself very available to clients through calls and texts that I reply to quickly.
She utilizes a eclectic approach to working with her clients including, but not limited to: cognitive behavioral therapy or trauma-focused cognitive behavioral therapy.
Mariana Carpio is a bilingual (Spanish, English) Licensed Clinical Social Worker (LCSW) with years of experience. She has a passion for helping children, teens, and young adults thrive in a complex world. Mariana specializes in treating anxiety, depression, ADHD, behavioral issues (child therapy), domestic violence and/or intimate partner violence, grief, stress, parenting concerns, racial trauma, school issues, self-esteem issues, sexual abuse, other forms of traumatic experiences, including PTSD.
She utilizes a eclectic approach to working with her clients including, but not limited to: cognitive behavioral therapy or trauma-focused cognitive behavioral therapy.
Mariana Carpio is a bilingual (Spanish, English) Licensed Clinical Social Worker (LCSW) with years of experience. She has a passion for helping children, teens, and young adults thrive in a complex world. Mariana specializes in treating anxiety, depression, ADHD, behavioral issues (child therapy), domestic violence and/or intimate partner violence, grief, stress, parenting concerns, racial trauma, school issues, self-esteem issues, sexual abuse, other forms of traumatic experiences, including PTSD.
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy ( CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy ( CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
I utilize CBT, DBT techniques, mindfulness, and other evidence-based approaches to help you navigate challenging life experiences and harmful thought processes.
I have a strong desire to help people become the most authentic version of themselves, and I work to provide a safe and compassionate space for people to explore their strengths and resilience. It is important to me to collaborate with my clients to reach their unique goals, and build a therapeutic relationship based on mutual respect and honesty.
I utilize CBT, DBT techniques, mindfulness, and other evidence-based approaches to help you navigate challenging life experiences and harmful thought processes.
I have a strong desire to help people become the most authentic version of themselves, and I work to provide a safe and compassionate space for people to explore their strengths and resilience. It is important to me to collaborate with my clients to reach their unique goals, and build a therapeutic relationship based on mutual respect and honesty.
You will gain insight into, and acceptance around your cognitive and behavioral patterns, and we will explore how these patterns are affecting your ability to function in life.
Life is beautiful and it's also inherently challenging. At times, we worry too much, have difficulty maintaining relationships, get stuck in the past, and struggle to cope with daily life. We also experience intense grief and devastating losses. I can be a sounding board to help you find your path and your passion for life, thereby becoming the best version of yourself.
You will gain insight into, and acceptance around your cognitive and behavioral patterns, and we will explore how these patterns are affecting your ability to function in life.
Life is beautiful and it's also inherently challenging. At times, we worry too much, have difficulty maintaining relationships, get stuck in the past, and struggle to cope with daily life. We also experience intense grief and devastating losses. I can be a sounding board to help you find your path and your passion for life, thereby becoming the best version of yourself.
Rafael Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254 (Online Only)
I employ a client-centered approach, offering cognitive-behavioral therapy, mindfulness practices, and narrative therapy.
I am a Licensed Clinical Social Worker and Certified Grief Counselor based in Texas, holding a Master’s degree from the University of Texas Rio Grande Valley. With three years of practice, I specialize in supporting individuals facing depression, anxiety, grief and loss, trauma, self-esteem issues, life transitions, and LGBTQ+ challenges. My ideal clients are those seeking understanding, effective coping strategies, and a sense of hope. They aim to navigate their emotions and find a path to healing and resilience.
I employ a client-centered approach, offering cognitive-behavioral therapy, mindfulness practices, and narrative therapy.
I am a Licensed Clinical Social Worker and Certified Grief Counselor based in Texas, holding a Master’s degree from the University of Texas Rio Grande Valley. With three years of practice, I specialize in supporting individuals facing depression, anxiety, grief and loss, trauma, self-esteem issues, life transitions, and LGBTQ+ challenges. My ideal clients are those seeking understanding, effective coping strategies, and a sense of hope. They aim to navigate their emotions and find a path to healing and resilience.
Obah K Mohamed
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
Grand Prairie, TX 75052 (Online Only)
I am also trained in EMDR and trauma-focused cognitive behavioral therapy.
Hi. My name is Ms. Obah Mohamed. I am a Licensed Professional Counselor and a Licensed Professional Counselor-Supervisor with over a decade of experience helping individuals, adolescents, and families navigate life's challenges. My practice is person-centered to meet your unique needs. Throughout my career, I have worked with a diverse range of individuals facing various issues, including anxiety, depression, relationship difficulties, trauma, and life transitions. My approach is integrative and holistic to help you in your transformation.
I am also trained in EMDR and trauma-focused cognitive behavioral therapy.
Hi. My name is Ms. Obah Mohamed. I am a Licensed Professional Counselor and a Licensed Professional Counselor-Supervisor with over a decade of experience helping individuals, adolescents, and families navigate life's challenges. My practice is person-centered to meet your unique needs. Throughout my career, I have worked with a diverse range of individuals facing various issues, including anxiety, depression, relationship difficulties, trauma, and life transitions. My approach is integrative and holistic to help you in your transformation.
