Art Therapy in Dallas County, TX

Photo of Mental Health And Social Justice Clinic - Mental Health and Social Justice Clinic, PhD, LMFT, LPCC, Licensed Professional Counselor
Mental Health and Social Justice Clinic
Licensed Professional Counselor, PhD, LMFT, LPCC
Verified Verified
Dallas, TX 75240
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
(469) 833-2228 View (469) 833-2228
Photo of Joseph Anthony Reyes - Joseph Reyes - Music Therapy & Counseling Services, MT-BC, LPC, Licensed Professional Counselor
Joseph Reyes - Music Therapy & Counseling Services
Licensed Professional Counselor, MT-BC, LPC
Verified Verified
Coppell, TX 75019
Are looking for an alternative to traditional talk therapy? Are you curious about how music and art can support you with healing and recovery from addictions, trauma, or other mental health challenges? Consider Guided Imagery and Music, a process connected to music therapy and designed to approach psychological challenges with depth, openness, and holistic healing.
Are looking for an alternative to traditional talk therapy? Are you curious about how music and art can support you with healing and recovery from addictions, trauma, or other mental health challenges? Consider Guided Imagery and Music, a process connected to music therapy and designed to approach psychological challenges with depth, openness, and holistic healing.
(817) 406-6434 View (817) 406-6434
Photo of Kittie Campbell, MS,  LPC, Licensed Professional Counselor
Kittie Campbell
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75254
My therapeutic approach integrates CBT, EMDR, Art Therapy, SandTray, and mindfulness practices tailored to meet the unique needs of each client.
With over 12 years of experience supporting individuals on their journey towards healing and personal growth, I believe in the transformative power of therapy to empower individuals to navigate life’s challenges with resilience and clarity. Through a compassionate and personalized approach, I strive to create a safe and non-judgmental space where clients can explore their emotions, gain insight, and develop effective coping strategies. Whether you’re seeking support for managing stress, improving relationships, or overcoming past trauma, I am here to provide guidance and support every step of the way.
My therapeutic approach integrates CBT, EMDR, Art Therapy, SandTray, and mindfulness practices tailored to meet the unique needs of each client.
With over 12 years of experience supporting individuals on their journey towards healing and personal growth, I believe in the transformative power of therapy to empower individuals to navigate life’s challenges with resilience and clarity. Through a compassionate and personalized approach, I strive to create a safe and non-judgmental space where clients can explore their emotions, gain insight, and develop effective coping strategies. Whether you’re seeking support for managing stress, improving relationships, or overcoming past trauma, I am here to provide guidance and support every step of the way.
(817) 754-9132 View (817) 754-9132
Photo of Dr. Lexi Sorbara, PhD, MA, LMFT, ATR-BC, Marriage & Family Therapist
Dr. Lexi Sorbara
Marriage & Family Therapist, PhD, MA, LMFT, ATR-BC
Verified Verified
1 Endorsed
Dallas, TX 75231
I practice using attachment-based narrative art therapy and EMDR Therapy.
I help people who have experienced trauma or distressing life events, rewrite old stories that are no longer serving them. Art is a dynamic and tangible tool that allows for self-expression, freedom to make mistakes, and acts as an extension of the self. I use the process of art with clients and a mind-body connection to cultivate positive change and growth. The therapy room and artwork can act as a container to hold space for fear, hopes, and desires. With this newfound awareness and openness, clients begin to shift their narrative to a story of resiliency, self-compassion, and confidence to be the best version of themselves.
I practice using attachment-based narrative art therapy and EMDR Therapy.
I help people who have experienced trauma or distressing life events, rewrite old stories that are no longer serving them. Art is a dynamic and tangible tool that allows for self-expression, freedom to make mistakes, and acts as an extension of the self. I use the process of art with clients and a mind-body connection to cultivate positive change and growth. The therapy room and artwork can act as a container to hold space for fear, hopes, and desires. With this newfound awareness and openness, clients begin to shift their narrative to a story of resiliency, self-compassion, and confidence to be the best version of themselves.
(972) 388-7396 View (972) 388-7396
Photo of Madeline Kinsella, M Ed, NCC, LCDC-I
Madeline Kinsella
Licensed Professional Counselor Associate, M Ed, NCC, LCDC-I
Verified Verified
2 Endorsed
Richardson, TX 75080
I have undergone training in employing play, activity, and art therapy techniques to assist children dealing with behavioral and emotional challenges, enhancing their self-esteem, managing peer pressure and stress, and addressing other related issues.
I believe in providing a safe and empathetic space for clients, cultivating resilience, and building rapport with the client. With a background in art therapy techniques and the evidence-based modalities of a client-centered and solution-focused (SFBT) approach, my therapeutic process highlights the client as an equal, and includes a prioritization of healing, compassion, and active listening.
I have undergone training in employing play, activity, and art therapy techniques to assist children dealing with behavioral and emotional challenges, enhancing their self-esteem, managing peer pressure and stress, and addressing other related issues.
I believe in providing a safe and empathetic space for clients, cultivating resilience, and building rapport with the client. With a background in art therapy techniques and the evidence-based modalities of a client-centered and solution-focused (SFBT) approach, my therapeutic process highlights the client as an equal, and includes a prioritization of healing, compassion, and active listening.
(817) 383-1594 View (817) 383-1594
Photo of Kaylah Hunter, LPC, Licensed Professional Counselor
Kaylah Hunter
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Dallas, TX 75208
I believe in creating a safe space for clients to process, explore, and express emotions through art.
“When you’re not used to being confident, confidence can feel like arrogance. When you’re used to being passive, assertiveness feels like aggression. When you’re not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark.” - Dr. Vassilia
I believe in creating a safe space for clients to process, explore, and express emotions through art.
“When you’re not used to being confident, confidence can feel like arrogance. When you’re used to being passive, assertiveness feels like aggression. When you’re not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark.” - Dr. Vassilia
(469) 389-2068 View (469) 389-2068
Photo of Monica A Salinas, LPC-S, ATR, Licensed Professional Counselor
Monica A Salinas
Licensed Professional Counselor, LPC-S, ATR
Verified Verified
1 Endorsed
Richardson, TX 75080
I look forward to being a p art of your journey.
Are you struggling to adjust to unpleasant life changes, trauma, anxiety or stress? Are you a parent struggling to cope with the stress of raising children while balancing your own mental health needs? Is tapping into the present moment difficult? Our thoughts and feelings can, at times, feel like huge obstacles to overcome. My passion is helping clients find aspects within themselves capable of overcoming these obstacles, and cultivating a more fulling and present life.
I look forward to being a p art of your journey.
Are you struggling to adjust to unpleasant life changes, trauma, anxiety or stress? Are you a parent struggling to cope with the stress of raising children while balancing your own mental health needs? Is tapping into the present moment difficult? Our thoughts and feelings can, at times, feel like huge obstacles to overcome. My passion is helping clients find aspects within themselves capable of overcoming these obstacles, and cultivating a more fulling and present life.
(214) 494-8583 View (214) 494-8583
Photo of Janice Rose-Gill - Janice Rose-Gill, LPC, LCAT, PCC, LPC, ATR-BC, LCAT, PCC, Licensed Professional Counselor
Janice Rose-Gill, LPC, LCAT, PCC
Licensed Professional Counselor, LPC, ATR-BC, LCAT, PCC
Verified Verified
2 Endorsed
Dallas, TX 75225  (Online Only)
Janice is well versed in comprehensive Dialectical Behavior Therapy (DBT) and is a Board Certified, Nationally Registered Art Therapist (ATR-BC).
Janice places an emphasis on building relationships with transparency and authenticity. Janice is flexible in her therapeutic approach, allowing her to tailor your therapy to focus on your specific needs. Among Janice’s areas of expertise are the treatment of anxiety and depressive disorders, stress, major life transitions, and career exploration.
Janice is well versed in comprehensive Dialectical Behavior Therapy (DBT) and is a Board Certified, Nationally Registered Art Therapist (ATR-BC).
Janice places an emphasis on building relationships with transparency and authenticity. Janice is flexible in her therapeutic approach, allowing her to tailor your therapy to focus on your specific needs. Among Janice’s areas of expertise are the treatment of anxiety and depressive disorders, stress, major life transitions, and career exploration.
(469) 306-1543 View (469) 306-1543
Photo of Essence Jackson-Jones - Aura Art Space PLLC, LPC, LCPC, Licensed Professional Counselor
Aura Art Space PLLC
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Dallas, TX 75238  (Online Only)
Here at Aura Art Space we focus on creative accountability to support clients in connecting with their personal values and goals.
Working with Essence and her team at Aura Art Space PLLC, you can expect to make art every single session. We have a structure to support intention setting, creative flow, and reflection to help individuals (pre-teens, teens, young adults, and older adults) process their art making experience. You can expect to utilize art making as a mindfulness tool, as well as to develop a coping skill rooted in self-expression. Art therapy is a sector in the mental health profession that taps in to processes to support self-discovery and healing.
Here at Aura Art Space we focus on creative accountability to support clients in connecting with their personal values and goals.
Working with Essence and her team at Aura Art Space PLLC, you can expect to make art every single session. We have a structure to support intention setting, creative flow, and reflection to help individuals (pre-teens, teens, young adults, and older adults) process their art making experience. You can expect to utilize art making as a mindfulness tool, as well as to develop a coping skill rooted in self-expression. Art therapy is a sector in the mental health profession that taps in to processes to support self-discovery and healing.
(469) 256-7164 View (469) 256-7164
Photo of Pamela Norris - Creative Counseling for Kids, MA, LPC, Licensed Professional Counselor
Creative Counseling for Kids
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Coppell, TX 75019
Children can choose to play, create sandtray stories, create art, and or talk/CBT.
Child-Centered Play Therapy Gets Results..Every Child and Every Situation! CCPT may include art, sandtray, play, and talk/CBT. If you are interested in your child gaining skills that are transferable and will last a lifetime contact me. I have the education, experience, and skills to lead you and your child through their journey. If your child is overwhelmed by big emotions, trauma, feeling anxious, depression, sexual assault, acting out, trouble sleeping, communication difficulties, ADHD, ODD, social issues, etc., I can help. I will provide your child opportunities to learn, heal and thrive in a safe, secure, fun & nurturing space.
Children can choose to play, create sandtray stories, create art, and or talk/CBT.
Child-Centered Play Therapy Gets Results..Every Child and Every Situation! CCPT may include art, sandtray, play, and talk/CBT. If you are interested in your child gaining skills that are transferable and will last a lifetime contact me. I have the education, experience, and skills to lead you and your child through their journey. If your child is overwhelmed by big emotions, trauma, feeling anxious, depression, sexual assault, acting out, trouble sleeping, communication difficulties, ADHD, ODD, social issues, etc., I can help. I will provide your child opportunities to learn, heal and thrive in a safe, secure, fun & nurturing space.
(940) 461-8043 View (940) 461-8043
Photo of Kerri Heintz, MA, MS, LPC, Licensed Professional Counselor
Kerri Heintz
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Dallas, TX 75243  (Online Only)
Your session will be tailored to you, but could include EMDR, art therapy, assessments, mindfulness & other modalities.
If you are feeling isolated, anxious, or stressed-out, you’re not alone. There’s a lot going on in the world that might be taking a toll on your mental health. Are you contemplating a major life change? Do you need help sorting out your wants and needs? Are you exhausted all the time and burnt out from all of your life's competing roles? Even if you’ve never been to therapy before, you might find that talking to someone helps you during these uncertain times. If your fears and anxiety are spiraling out of control, together we will explore the transformation that can happen even in the darkest times. I am here to support you.
Your session will be tailored to you, but could include EMDR, art therapy, assessments, mindfulness & other modalities.
If you are feeling isolated, anxious, or stressed-out, you’re not alone. There’s a lot going on in the world that might be taking a toll on your mental health. Are you contemplating a major life change? Do you need help sorting out your wants and needs? Are you exhausted all the time and burnt out from all of your life's competing roles? Even if you’ve never been to therapy before, you might find that talking to someone helps you during these uncertain times. If your fears and anxiety are spiraling out of control, together we will explore the transformation that can happen even in the darkest times. I am here to support you.
(214) 225-5676 View (214) 225-5676
Photo of Hati Munetsi, LPC, ATR, Licensed Professional Counselor
Hati Munetsi
Licensed Professional Counselor, LPC, ATR
Verified Verified
Garland, TX 75043
I offer the rare opportunity to be serviced by a POC as an art therapy provider.
I am an Art Psychotherapist/LPC who services clients from ages 5 and up, presenting with a variety of diagnoses or needs. My experience has been working with eating disorder latency and teen patients, trauma patients, gender identity, and exposure to sexual abuse and bipolar disorder clients.
I offer the rare opportunity to be serviced by a POC as an art therapy provider.
I am an Art Psychotherapist/LPC who services clients from ages 5 and up, presenting with a variety of diagnoses or needs. My experience has been working with eating disorder latency and teen patients, trauma patients, gender identity, and exposure to sexual abuse and bipolar disorder clients.
(214) 730-5634 View (214) 730-5634
Photo of Estee Combs, MS, LPC, Associa, Licensed Professional Counselor
Estee Combs
Licensed Professional Counselor, MS, LPC, Associa
Verified Verified
2 Endorsed
Dallas, TX 75204
Channeling my own positive experiences, I aim to inspire you down a path that lights your own he art on fire.
I'm passionate about connecting with my clients by meeting them where they are and creating a non-judgmental space for self-expression and healing. I strive to model seeing my clients authentically with the intention they, in turn, come to see and accept themselves more deeply. Inspired through my practice as a certified yoga instructor, I take a holistic lens that considers the many facets of a person and their environment in conceptualizing problems, setting goals, and considering diagnosis. I specialize in creatively working with individuals who are struggling with Anxiety, Depression, or ADHD.
Channeling my own positive experiences, I aim to inspire you down a path that lights your own he art on fire.
I'm passionate about connecting with my clients by meeting them where they are and creating a non-judgmental space for self-expression and healing. I strive to model seeing my clients authentically with the intention they, in turn, come to see and accept themselves more deeply. Inspired through my practice as a certified yoga instructor, I take a holistic lens that considers the many facets of a person and their environment in conceptualizing problems, setting goals, and considering diagnosis. I specialize in creatively working with individuals who are struggling with Anxiety, Depression, or ADHD.
(469) 956-6350 View (469) 956-6350
Photo of Ana Maria Cubilla, LCSW, Clinical Social Work/Therapist
Ana Maria Cubilla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
The modalities that she incorporates are Cognitive Behavioral Therapy (CBT), talk therapy, art therapy techniques, play therapy techniques, motivational therapy, narrative, etc.
Ana Maria Cubilla is a licensed clinical social worker in Boca Raton and Coral Springs, FL. She obtained her Master’s in Clinical Social Work from Florida Atlantic University and is licensed in the state of Florida. Ana Maria has over 5 years of experience working with children, adolescents and adults. She also has extensive experience working within the foster care system and holds a child welfare certificate. She is fluent and holds sessions in both English and Spanish.
The modalities that she incorporates are Cognitive Behavioral Therapy (CBT), talk therapy, art therapy techniques, play therapy techniques, motivational therapy, narrative, etc.
Ana Maria Cubilla is a licensed clinical social worker in Boca Raton and Coral Springs, FL. She obtained her Master’s in Clinical Social Work from Florida Atlantic University and is licensed in the state of Florida. Ana Maria has over 5 years of experience working with children, adolescents and adults. She also has extensive experience working within the foster care system and holds a child welfare certificate. She is fluent and holds sessions in both English and Spanish.
(469) 437-7803 View (469) 437-7803
Photo of Judith Ann Anderson, L, P, C, Licensed Professional Counselor
Judith Ann Anderson
Licensed Professional Counselor, L, P, C
Verified Verified
Dallas, TX 75219  (Online Only)
I offer wholistic approaches that include talking, listening, breathing, guided imagery hypnosis, music, art, and furry friends.
If you are experiencing anxiety, stress, depression, trauma or grief, I am here to listen, encourage, and offer feedback . Together we will find a way through the feelings, events, and thoughts that have brought you to seek a therapist. We will discuss your goals and design a plan to obtain permanent strategies for your comfort. Although I have many years of experience, I also remain young at he art, empathetic and curious! I look forward to meeting you and walking this journey with you.
I offer wholistic approaches that include talking, listening, breathing, guided imagery hypnosis, music, art, and furry friends.
If you are experiencing anxiety, stress, depression, trauma or grief, I am here to listen, encourage, and offer feedback . Together we will find a way through the feelings, events, and thoughts that have brought you to seek a therapist. We will discuss your goals and design a plan to obtain permanent strategies for your comfort. Although I have many years of experience, I also remain young at he art, empathetic and curious! I look forward to meeting you and walking this journey with you.
(469) 608-8437 View (469) 608-8437
Photo of Andrea Marie Davis - Andrea Davis, LPC-S, ATR-BC, ATCS, Licensed Professional Counselor
Andrea Davis
Licensed Professional Counselor, LPC-S, ATR-BC, ATCS
Verified Verified
5 Endorsed
Richardson, TX 75080
I am experienced and excited to st art talking openly and honestly.
I believe in creating a safe and trusting relationship between the client and therapist. Therapy can be hard work and getting started can be scary, however making art and stimulating creativity can ease this process. As your therapist, I will encourage you to use your creative imagination as a vehicle to understanding your inner turmoil, psychic pain or stagnancy. Along the way we will be implementing these effective tools in cultivating a more fulfilling life experience. Main office line is 972-544-6633.
I am experienced and excited to st art talking openly and honestly.
I believe in creating a safe and trusting relationship between the client and therapist. Therapy can be hard work and getting started can be scary, however making art and stimulating creativity can ease this process. As your therapist, I will encourage you to use your creative imagination as a vehicle to understanding your inner turmoil, psychic pain or stagnancy. Along the way we will be implementing these effective tools in cultivating a more fulfilling life experience. Main office line is 972-544-6633.
(972) 992-1948 View (972) 992-1948
Photo of Corneshia Hicks, LPCA, MS
Corneshia Hicks
Licensed Professional Counselor Associate, LPCA, MS
Verified Verified
1 Endorsed
Dallas, TX 75224
By exploring the power of art, play, nature, and science, together we will create a plan using a holistic approach that combines various forms of therapy that will be specific to your unique needs and aspirations.
Whether you are struggling with past traumas, feeling overwhelmed by depression, dealing with relationship issues, feelings of worthlessness, have a child that has social/ emotional issues, a child experiencing difficulties in school, a teen that you just can’t seem to get through to, or simply searching for a sense of purpose and fulfillment, I am here to support you every step of the way. I believe in creating a safe and nurturing space where women, children, and teens can explore their emotions, express themselves freely, reframe negative thought patterns, eliminate unwanted behaviors, and unleash their creativity.
By exploring the power of art, play, nature, and science, together we will create a plan using a holistic approach that combines various forms of therapy that will be specific to your unique needs and aspirations.
Whether you are struggling with past traumas, feeling overwhelmed by depression, dealing with relationship issues, feelings of worthlessness, have a child that has social/ emotional issues, a child experiencing difficulties in school, a teen that you just can’t seem to get through to, or simply searching for a sense of purpose and fulfillment, I am here to support you every step of the way. I believe in creating a safe and nurturing space where women, children, and teens can explore their emotions, express themselves freely, reframe negative thought patterns, eliminate unwanted behaviors, and unleash their creativity.
(469) 649-7240 View (469) 649-7240
Photo of Sharon Aguilar, MA, LPC, ATR, Licensed Professional Counselor
Sharon Aguilar
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Dallas, TX 75204  (Online Only)
As an art therapist, I provide a unique therapeutic setting where we may build a trusting relationship to foster honesty, growth, and healing.
You have been wondering if maybe you are neurodivergent but don’t know where to st art exploring this new identity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations. I am here to help, whether this is a new diagnosis, a self-diagnosis, or if you were diagnosed long ago and dealing with the potential trauma and affects related to a medicalized diagnosis.
As an art therapist, I provide a unique therapeutic setting where we may build a trusting relationship to foster honesty, growth, and healing.
You have been wondering if maybe you are neurodivergent but don’t know where to st art exploring this new identity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations. I am here to help, whether this is a new diagnosis, a self-diagnosis, or if you were diagnosed long ago and dealing with the potential trauma and affects related to a medicalized diagnosis.
(469) 300-3823 View (469) 300-3823
Photo of Rebekah Poynor, MA, ATR, LPC, Licensed Professional Counselor
Rebekah Poynor
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
2 Endorsed
Dallas, TX 75243
I'm a certified Art Therapist who uses Somatic Experiencing and Attachment therapy to help clients make lasting change in their lives.
My clients would describe me as compassionate, creative, and understanding. For therapy to work, it’s important the client truly feels heard trusts the process. I believe in empowering my clients through evidenced based approaches like Art Therapy, Attachment Theory, Somatic Experiencing, Person-Centered Therapy. My clients and I form genuine relationships and respect for each other, which yields really great results. I take a holistic, trauma informed approach in my work. I enjoy using the creative process alongside clients as they create fulfilling lives. I strongly believe that clients have the answers to their own healing.
I'm a certified Art Therapist who uses Somatic Experiencing and Attachment therapy to help clients make lasting change in their lives.
My clients would describe me as compassionate, creative, and understanding. For therapy to work, it’s important the client truly feels heard trusts the process. I believe in empowering my clients through evidenced based approaches like Art Therapy, Attachment Theory, Somatic Experiencing, Person-Centered Therapy. My clients and I form genuine relationships and respect for each other, which yields really great results. I take a holistic, trauma informed approach in my work. I enjoy using the creative process alongside clients as they create fulfilling lives. I strongly believe that clients have the answers to their own healing.
(214) 239-4374 View (214) 239-4374
Photo of Anna K Wiebold, LPC-S, Licensed Professional Counselor
Anna K Wiebold
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Irving, TX 75062
She utilizes an integrated approach to treatment, incorporating interventions drawn from many theories including: CBT, DBT, art therapy, and internal family systems therapy.
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
She utilizes an integrated approach to treatment, incorporating interventions drawn from many theories including: CBT, DBT, art therapy, and internal family systems therapy.
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
(469) 530-2250 View (469) 530-2250
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Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.