Trauma and PTSD Therapists in Cypress, TX

Photo of Sarah Dunn - Ellie Mental Health Cypress West, MA, LPC-S, Licensed Professional Counselor
Ellie Mental Health Cypress West
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Cypress, TX 77433
We have therapists that specialize in trauma, grief, anxiety, depression, stress, marital struggles, premarital counseling, working with children, OCD, ASD, self esteem, PTSD, ADHD, phobias, anger management, and a myriad of other diagnosis.
Ellie Mental Health in Cypress West, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We have therapists to fit your needs and currently, we have immediate openings.
We have therapists that specialize in trauma, grief, anxiety, depression, stress, marital struggles, premarital counseling, working with children, OCD, ASD, self esteem, PTSD, ADHD, phobias, anger management, and a myriad of other diagnosis.
Ellie Mental Health in Cypress West, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We have therapists to fit your needs and currently, we have immediate openings.
(832) 501-2914 View (832) 501-2914
Photo of Alexandra Heinle, PsyD, Pre-Licensed Professional
Alexandra Heinle
Pre-Licensed Professional, PsyD
Verified Verified
Cypress, TX 77433
I consistently uses Rogerian and trauma-informed therapy but often pull interventions from psychodynamic, interpersonal, and internal family systems therapy styles.
I enjoy working with adults from a wide array of age ranges and backgrounds. I work with many different presentations but have the most experience and interest in trauma therapy, couples therapy, substance use concerns, multicultural therapy, and spiritual integration.
I consistently uses Rogerian and trauma-informed therapy but often pull interventions from psychodynamic, interpersonal, and internal family systems therapy styles.
I enjoy working with adults from a wide array of age ranges and backgrounds. I work with many different presentations but have the most experience and interest in trauma therapy, couples therapy, substance use concerns, multicultural therapy, and spiritual integration.
(346) 572-3076 View (346) 572-3076
Photo of Destiny J. Green, MSW, LCSW, Clinical Social Work/Therapist
Destiny J. Green
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cypress, TX 77433
Sometimes, adverse experiences can block us from accessing the inner strengths we have used to cope in the past. My passion is assisting adolescents and adults in recovering from life stressors and transitional life changes. From a trauma-informed perspective, I utilize both Cognitive Behavioral Therapy and EMDR to assist clients in their healing. I provide an open, safe, and non-judgmental environment and use a client-focused, strengths-based approach. My therapeutic style is empathetic and interactive as I learn about my clients’ strengths, the tools they have previously used, and what goals they wish to accomplish in therapy.
Sometimes, adverse experiences can block us from accessing the inner strengths we have used to cope in the past. My passion is assisting adolescents and adults in recovering from life stressors and transitional life changes. From a trauma-informed perspective, I utilize both Cognitive Behavioral Therapy and EMDR to assist clients in their healing. I provide an open, safe, and non-judgmental environment and use a client-focused, strengths-based approach. My therapeutic style is empathetic and interactive as I learn about my clients’ strengths, the tools they have previously used, and what goals they wish to accomplish in therapy.
(281) 884-3437 View (281) 884-3437
Photo of Allie Scott, MA, LPC, Licensed Professional Counselor
Allie Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
Cypress, TX 77433
Life is not always easy, but sometimes things seem more dismal and difficult than usual. I help men and women who are feeling dissatisfied, sad, disconnected, lonely, anxious, afraid, angry, or hurt to find relief from these symptoms. I have extensive training and experience with clients who have had traumatic experiences such as sexual trauma, childhood abandonment or violence, or devastating loss. I am EMDR trained and have several additional tools to address both day-to-day troubles and overwhelming traumatic experiences. My goal is to empower and equip clients to live the most fulfilling and satisfying life possible.
Life is not always easy, but sometimes things seem more dismal and difficult than usual. I help men and women who are feeling dissatisfied, sad, disconnected, lonely, anxious, afraid, angry, or hurt to find relief from these symptoms. I have extensive training and experience with clients who have had traumatic experiences such as sexual trauma, childhood abandonment or violence, or devastating loss. I am EMDR trained and have several additional tools to address both day-to-day troubles and overwhelming traumatic experiences. My goal is to empower and equip clients to live the most fulfilling and satisfying life possible.
(832) 219-1397 View (832) 219-1397
Photo of Navita K J Johnson-Belcher - Perseverance Counseling & Consulting, LLC, MS,  LPC, LCDC, CART, Licensed Professional Counselor
Perseverance Counseling & Consulting, LLC
Licensed Professional Counselor, MS, LPC, LCDC, CART
Verified Verified
Cypress, TX 77433  (Online Only)
Waitlist for new clients
Perseverance Counseling & Consulting, LLC licensed professional counselor has over eleven years of experience helping people learn how to manage anger, substance use disorders, family/relational conflict, trauma, and mental health disorders.
Perseverance Counseling & Consulting, LLC provides individual counseling, group counseling, family/couples counseling, community/business trainings, and consulting services. All counseling services are Telehealth Only.
Perseverance Counseling & Consulting, LLC licensed professional counselor has over eleven years of experience helping people learn how to manage anger, substance use disorders, family/relational conflict, trauma, and mental health disorders.
Perseverance Counseling & Consulting, LLC provides individual counseling, group counseling, family/couples counseling, community/business trainings, and consulting services. All counseling services are Telehealth Only.
(281) 916-3274 View (281) 916-3274
Photo of Nicole Bankhead, MS, LPC, NCC, Licensed Professional Counselor
Nicole Bankhead
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Cypress, TX 77433
As a specialist in trauma and anxiety, I create a supportive environment where clients of all ages can overcome their challenges.
Are you feeling overwhelmed by persistent anxiety or grappling with treatment-resistant depression? Do past traumas still haunt your daily life or affect your teenager's well-being? If phrases like "I can't get past this," "Nothing seems to help," or "Why can't I just feel normal?" resonate with you, you're not alone. My practice focuses on children, teens, and adults who face these deep-seated challenges. With a compassionate and tailored approach, I aim to unearth underlying issues and foster lasting healing. Reach out today for a free consultation and start your journey towards recovery.
As a specialist in trauma and anxiety, I create a supportive environment where clients of all ages can overcome their challenges.
Are you feeling overwhelmed by persistent anxiety or grappling with treatment-resistant depression? Do past traumas still haunt your daily life or affect your teenager's well-being? If phrases like "I can't get past this," "Nothing seems to help," or "Why can't I just feel normal?" resonate with you, you're not alone. My practice focuses on children, teens, and adults who face these deep-seated challenges. With a compassionate and tailored approach, I aim to unearth underlying issues and foster lasting healing. Reach out today for a free consultation and start your journey towards recovery.
(281) 397-3988 View (281) 397-3988
Photo of Tracy R. Richied, LCSW, Clinical Social Work/Therapist
Tracy R. Richied
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, TX 77433
I specialize in the treatment of anxiety disorders and anxiety related issues, like PTSD, Generalized Anxiety, Social Anxiety, OCD, Phobias, and Panic Disorder.
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
I specialize in the treatment of anxiety disorders and anxiety related issues, like PTSD, Generalized Anxiety, Social Anxiety, OCD, Phobias, and Panic Disorder.
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
(832) 706-3518 View (832) 706-3518
Photo of Sarah Galvez, MA, NCC, LPC, Licensed Professional Counselor
Sarah Galvez
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Cypress, TX 77429  (Online Only)
I’ve supported adults, adolescents, and families grappling with anxiety, PTSD, depression, grief, relationship issues, and life transitions.
Hey there! If you’re feeling weighed down and looking for relief, you’ve come to the right place. Many clients seek my help to untangle the complex emotions tied to trauma and PTSD. Together, we’ll work through life’s challenges, find clarity, and celebrate your progress. In our sessions, we'll utilize Cognitive Behavioral Therapy (CBT) techniques, which serve as valuable tools for your mental well-being. Your health and happiness are my top priorities, and I’m committed to providing you with the best care—because you deserve it!
I’ve supported adults, adolescents, and families grappling with anxiety, PTSD, depression, grief, relationship issues, and life transitions.
Hey there! If you’re feeling weighed down and looking for relief, you’ve come to the right place. Many clients seek my help to untangle the complex emotions tied to trauma and PTSD. Together, we’ll work through life’s challenges, find clarity, and celebrate your progress. In our sessions, we'll utilize Cognitive Behavioral Therapy (CBT) techniques, which serve as valuable tools for your mental well-being. Your health and happiness are my top priorities, and I’m committed to providing you with the best care—because you deserve it!
(346) 608-9288 View (346) 608-9288
Photo of Connie L. M. Kelly, MA, LPC, Licensed Professional Counselor
Connie L. M. Kelly
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cypress, TX 77429
I specialize in working with people who have experienced trauma and grief and been impacted by it.
If you are here, hopefully it is because you have learned that we all need help sometimes, that dealing with life's hardships goes so much better with a faithful helper. You might be in your 20s...40s...60s. You are wanting to makes changes and are seeking answers to tough questions. Why hasn't the pain gone away? Why can't I get along with people? Why don't my relationships work out? Why do I feel like such a mess on the inside even when my life looks okay from the outside? Why do I feel like a fraud or a failure so often? Why am I so anxious? Why am I depressed? Why does life feel like such a struggle? Sound familiar?
I specialize in working with people who have experienced trauma and grief and been impacted by it.
If you are here, hopefully it is because you have learned that we all need help sometimes, that dealing with life's hardships goes so much better with a faithful helper. You might be in your 20s...40s...60s. You are wanting to makes changes and are seeking answers to tough questions. Why hasn't the pain gone away? Why can't I get along with people? Why don't my relationships work out? Why do I feel like such a mess on the inside even when my life looks okay from the outside? Why do I feel like a fraud or a failure so often? Why am I so anxious? Why am I depressed? Why does life feel like such a struggle? Sound familiar?
(281) 502-2612 View (281) 502-2612
Photo of Srimaya Gurung, MS, LPC-S, Licensed Professional Counselor
Srimaya Gurung
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Cypress, TX 77429
As a trauma informed therapist, I am committed to providing a safe, client-centered, collaborative, transparent and empowering space that is geared towards reaching each individual's counseling goals.
I enjoy working with individuals, couples, and teenagers navigate life stressors, anxiety, depression, burnout, trauma, relationship issues and work life balance.
As a trauma informed therapist, I am committed to providing a safe, client-centered, collaborative, transparent and empowering space that is geared towards reaching each individual's counseling goals.
I enjoy working with individuals, couples, and teenagers navigate life stressors, anxiety, depression, burnout, trauma, relationship issues and work life balance.
(832) 479-3696 View (832) 479-3696
Photo of Doug Harbrueger, MEd, LPC, NCC, Licensed Professional Counselor
Doug Harbrueger
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Cypress, TX 77429
Waitlist for new clients
I enjoy working with teenagers, college students, adults, & families. I have experience and training in helping people who are experiencing struggles with trauma, anxiety, depression, self-harm, grief, divorce, and other life issues. Additionally, I have spent 23+ years working with adolescents & college age students in my previous roles as a teacher and school counselor. I am an EMDR trained counselor who can help people who are experiencing struggles associated with big and little trauma. You do not have to continually suffer because of things from your past.
I enjoy working with teenagers, college students, adults, & families. I have experience and training in helping people who are experiencing struggles with trauma, anxiety, depression, self-harm, grief, divorce, and other life issues. Additionally, I have spent 23+ years working with adolescents & college age students in my previous roles as a teacher and school counselor. I am an EMDR trained counselor who can help people who are experiencing struggles associated with big and little trauma. You do not have to continually suffer because of things from your past.
(832) 925-2295 View (832) 925-2295
Photo of Youngs Counseling Pllc - Youngs Counseling, PLLC, Licensed Professional Counselor
Youngs Counseling, PLLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Cypress, TX 77429
Our specialties include ADHD/ADD & behavior concerns, anxiety, ASL therapy, couples and marriage, trauma, counselor supervision, and neurofeedback therapy.
You, or your loved one, have been struggling for a while, and wondering if counseling can help. If it can, who can you trust with that help? Youngs Counseling in Cypress, TX is fully committed to helping you find joy again and would be honored to join your journey. Who knew when you started googling ‘find a therapist near me’ you would find so many therapists in Cypress? Looking through them all, it can feel like we’re all saying the same thing, so how do you find someone who truly meets your needs and understands what YOU are all about? Give us a call and we'll gather information while we help you find the best fit!
Our specialties include ADHD/ADD & behavior concerns, anxiety, ASL therapy, couples and marriage, trauma, counselor supervision, and neurofeedback therapy.
You, or your loved one, have been struggling for a while, and wondering if counseling can help. If it can, who can you trust with that help? Youngs Counseling in Cypress, TX is fully committed to helping you find joy again and would be honored to join your journey. Who knew when you started googling ‘find a therapist near me’ you would find so many therapists in Cypress? Looking through them all, it can feel like we’re all saying the same thing, so how do you find someone who truly meets your needs and understands what YOU are all about? Give us a call and we'll gather information while we help you find the best fit!
(281) 962-3653 View (281) 962-3653
Photo of Casey Kaiser, LCSW, Clinical Social Work/Therapist
Casey Kaiser
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cypress, TX 77429
I have experience working with a variety of concerns including mood disorders, substance use disorders, family and relationship issues, clients with a history of abuse and trauma, and gender and sexuality concerns.
Welcome! I focus on and prioritize the holistic view of the person, always taking into consideration the family, community, and larger overall view of someone's life. I hold passion for creating a safe environment that helps empower client's to utilize their strengths while holding them accountable and challenging them objectively, without judgment. This means I am LGBTQ+ affirming, understanding of marginalized communities, and trauma informed. I have experience working with individuals, groups, couples, and families and am open to working with any and all of the above.
I have experience working with a variety of concerns including mood disorders, substance use disorders, family and relationship issues, clients with a history of abuse and trauma, and gender and sexuality concerns.
Welcome! I focus on and prioritize the holistic view of the person, always taking into consideration the family, community, and larger overall view of someone's life. I hold passion for creating a safe environment that helps empower client's to utilize their strengths while holding them accountable and challenging them objectively, without judgment. This means I am LGBTQ+ affirming, understanding of marginalized communities, and trauma informed. I have experience working with individuals, groups, couples, and families and am open to working with any and all of the above.
(832) 219-6394 View (832) 219-6394
Photo of Linda Lopez, MA, LPCS, Licensed Professional Counselor
Linda Lopez
Licensed Professional Counselor, MA, LPCS
Verified Verified
Cypress, TX 77429  (Online Only)
I am a licensed professional counselor who teaches young adults how to gain control over their thoughts, build confidence and decrease feelings of shame and guilt. I am skilled and experienced in working with client's who are struggling with past or present trauma, want to improve their self-esteem, and gain control over their anxiety. Life does not have to feel like a constant struggle. However, for some, life can feel like an uphill battle. My goal as your therapist is to provide you with a space where you can begin to heal, learn to trust yourself again, and live with more confidence.
I am a licensed professional counselor who teaches young adults how to gain control over their thoughts, build confidence and decrease feelings of shame and guilt. I am skilled and experienced in working with client's who are struggling with past or present trauma, want to improve their self-esteem, and gain control over their anxiety. Life does not have to feel like a constant struggle. However, for some, life can feel like an uphill battle. My goal as your therapist is to provide you with a space where you can begin to heal, learn to trust yourself again, and live with more confidence.
(832) 761-4783 View (832) 761-4783
Photo of Rachel Black, MAAT, LPC, ATR-BC, Licensed Professional Counselor
Rachel Black
Licensed Professional Counselor, MAAT, LPC, ATR-BC
Verified Verified
1 Endorsed
Cypress, TX 77433
As a Board Certified Art Therapist  and licensed professional counselor I have extensive work with at-risk youth, children and adults living with PTSD, anxiety, depression, life transitions, LGBTQ+, domestic violence, mass terrorism, sexual assault, and family conflict.
Finding the right therapist is not always an easy task. It is important that my clients feel comfortable and connected to the healing process as well as the therapeutic relationship. Art therapy goes beyond traditional talk therapy. It is a non-invasive form of healing that facilitates communication from our unconscious.
As a Board Certified Art Therapist  and licensed professional counselor I have extensive work with at-risk youth, children and adults living with PTSD, anxiety, depression, life transitions, LGBTQ+, domestic violence, mass terrorism, sexual assault, and family conflict.
Finding the right therapist is not always an easy task. It is important that my clients feel comfortable and connected to the healing process as well as the therapeutic relationship. Art therapy goes beyond traditional talk therapy. It is a non-invasive form of healing that facilitates communication from our unconscious.
(281) 247-6460 View (281) 247-6460
Photo of Cathy Richards - Apollos Center for Healing and Growth
Apollos Center for Healing and Growth
Licensed Professional Counselor Associate
Verified Verified
Cypress, TX 77429
We specialize in many areas including, anxiety, depression, trauma, foster & adoptive families, parenting issues, suicidal ideation, stress management, sexual abuse, pornography & sexual addiction, alcohol and substance abuse.
Apollos Center for Healing and Growth offers individual, couples, and family counseling sessions. Our counseling site is conveniently located inside of Fairfield Baptist Church right off of US 290 between Mueschke Rd and Mason Rd. We are a non-profit counseling ministry who are passionate about providing a safe, and welcoming space. We believe the heart of healing is connection.
We specialize in many areas including, anxiety, depression, trauma, foster & adoptive families, parenting issues, suicidal ideation, stress management, sexual abuse, pornography & sexual addiction, alcohol and substance abuse.
Apollos Center for Healing and Growth offers individual, couples, and family counseling sessions. Our counseling site is conveniently located inside of Fairfield Baptist Church right off of US 290 between Mueschke Rd and Mason Rd. We are a non-profit counseling ministry who are passionate about providing a safe, and welcoming space. We believe the heart of healing is connection.
(281) 916-8142 View (281) 916-8142
Photo of Rachel Higgins, MS, LMFT-A, Marriage & Family Therapist Associate
Rachel Higgins
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
Cypress, TX 77433
I am also EMDR trained to help process trauma and promote healing.
Congratulations on taking the very first step towards healing and improving your mental health! My name is Rachel, an Associate Marriage & Family Therapist, with a passion for bringing loved ones together, uncovering strengths, and helping to improve communication skills. I work with you to establish and accomplish personal and relational goals. It is my belief that everything is a resource and small victories can lead to much bigger and more significant life changes. I will celebrate with you as we build a stronger foundation and gain the knowledge and skills to help guide you through future transitions.
I am also EMDR trained to help process trauma and promote healing.
Congratulations on taking the very first step towards healing and improving your mental health! My name is Rachel, an Associate Marriage & Family Therapist, with a passion for bringing loved ones together, uncovering strengths, and helping to improve communication skills. I work with you to establish and accomplish personal and relational goals. It is my belief that everything is a resource and small victories can lead to much bigger and more significant life changes. I will celebrate with you as we build a stronger foundation and gain the knowledge and skills to help guide you through future transitions.
(281) 699-2720 View (281) 699-2720
Photo of Nicole Bankhead - Serenity Wellness and Counseling Center, LPC
Serenity Wellness and Counseling Center
LPC
Verified Verified
Cypress, TX 77433
We work with children, teens, and adults facing trauma, anxiety, depression, and behavioral concerns.
Do you or your loved ones struggle with anxiety, depression, ADHD or trauma? Have you ever said, "I can't find relief," "My child can't focus," "My teen feels lost," or "Our family is falling apart"? These are common experiences among our clients. Whether it's you, your child, or your teen facing these challenges, there's still hope. Our mission is to provide quality care that truly changes lives, helping people rediscover joy and vitality. We take a holistic approach, using comprehensive assessments and advanced interventions to deeply understand and address the root causes of your concerns. Call us today!
We work with children, teens, and adults facing trauma, anxiety, depression, and behavioral concerns.
Do you or your loved ones struggle with anxiety, depression, ADHD or trauma? Have you ever said, "I can't find relief," "My child can't focus," "My teen feels lost," or "Our family is falling apart"? These are common experiences among our clients. Whether it's you, your child, or your teen facing these challenges, there's still hope. Our mission is to provide quality care that truly changes lives, helping people rediscover joy and vitality. We take a holistic approach, using comprehensive assessments and advanced interventions to deeply understand and address the root causes of your concerns. Call us today!
(281) 519-2417 View (281) 519-2417
Photo of Roberta Amidei, LPC, Licensed Professional Counselor
Roberta Amidei
Licensed Professional Counselor, LPC
Verified Verified
Cypress, TX 77433  (Online Only)
Roberta Amidei is a Licensed Professional Counselor with 5 years of professional experience and a lifetime of personal experience. She is passionate about giving assistance and support to adults and couples to address the unique challenges they are facing and the ability to live more fulfilling lives. Roberta specializes in relationship issues, depression, anxiety, trauma, and grief. Roberta completed her Master of Counseling with a concentration in Marriage, Couples, and Family at Sam Houston State University.
Roberta Amidei is a Licensed Professional Counselor with 5 years of professional experience and a lifetime of personal experience. She is passionate about giving assistance and support to adults and couples to address the unique challenges they are facing and the ability to live more fulfilling lives. Roberta specializes in relationship issues, depression, anxiety, trauma, and grief. Roberta completed her Master of Counseling with a concentration in Marriage, Couples, and Family at Sam Houston State University.
(281) 336-9807 View (281) 336-9807
Photo of Candis Firchau, MA, LPC-S, MS, NCC, Licensed Professional Counselor
Candis Firchau
Licensed Professional Counselor, MA, LPC-S, MS, NCC
Verified Verified
1 Endorsed
Cypress, TX 77429
I am an autism and trauma specialist .
I am a forensic counselor, licensed professional counselor supervisor and an EMDR therapist. I diagnose, evaluate, and treat Autism, Anxiety, Depression, DID, and PTSD/ Trauma.
I am an autism and trauma specialist .
I am a forensic counselor, licensed professional counselor supervisor and an EMDR therapist. I diagnose, evaluate, and treat Autism, Anxiety, Depression, DID, and PTSD/ Trauma.
(281) 709-2743 View (281) 709-2743
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.