Somatic Therapists in Cypress, TX

Photo of Jackeline Hurtado, MEd, LPC-S, Licensed Professional Counselor
Jackeline Hurtado
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
6 Endorsed
Cypress, TX 77433
Through skillful somatic, cognitive, and mindfulness techniques, clients have the ability to navigate the intricate interplay between their physical sensations & emotions.
Welcome to a transformative journey of self-discovery and healing. Whether you're seeking relief from stress, looking to address unresolved traumas, or simply striving for a more harmonious connection between your mind and body, I offer a haven of transformation. With guidance, you'll tap into your body's innate ability to heal, experiencing a renewed sense of vitality, resilience, and emotional equilibrium.
Through skillful somatic, cognitive, and mindfulness techniques, clients have the ability to navigate the intricate interplay between their physical sensations & emotions.
Welcome to a transformative journey of self-discovery and healing. Whether you're seeking relief from stress, looking to address unresolved traumas, or simply striving for a more harmonious connection between your mind and body, I offer a haven of transformation. With guidance, you'll tap into your body's innate ability to heal, experiencing a renewed sense of vitality, resilience, and emotional equilibrium.
(346) 220-0840 View (346) 220-0840
Photo of Keri Aschoff, LPC, NCC, Licensed Professional Counselor
Keri Aschoff
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Cypress, TX 77433
I am EMDR trained, a Certified Clinical Trauma Professional and use a holistic integrative approach including Trauma-Informed CBT, DBT, Polyvagal Theory, Somatic Therapy, and Solution-Focused Therapy.
You wonder why you react so strongly to certain situations that seem “out of the norm” to you. You wonder if your trauma history such as childhood abuse/neglect, betrayal, medical trauma, loss of a loved one, life-impacting accident, toxic family dynamics, or other event(s) can continue to impact your mental well-being today. You may struggle with overwhelming anxiety, depression, or both. There is a direct link between past trauma and current day impact on your overall wellbeing. As a counselor who specializes in trauma, I understand you need a safe compassionate space to help you untangle your past experiences to find peace.
I am EMDR trained, a Certified Clinical Trauma Professional and use a holistic integrative approach including Trauma-Informed CBT, DBT, Polyvagal Theory, Somatic Therapy, and Solution-Focused Therapy.
You wonder why you react so strongly to certain situations that seem “out of the norm” to you. You wonder if your trauma history such as childhood abuse/neglect, betrayal, medical trauma, loss of a loved one, life-impacting accident, toxic family dynamics, or other event(s) can continue to impact your mental well-being today. You may struggle with overwhelming anxiety, depression, or both. There is a direct link between past trauma and current day impact on your overall wellbeing. As a counselor who specializes in trauma, I understand you need a safe compassionate space to help you untangle your past experiences to find peace.
(929) 777-5463 View (929) 777-5463
Photo of Abigail Eck - Point of Convergence Therapy, LPA-IP, MA, Psychological Associate
Point of Convergence Therapy
Psychological Associate, LPA-IP, MA
Verified Verified
1 Endorsed
Cypress, TX 77433  (Online Only)
We use well researched approaches like Internal Family Systems, Somatic Experiencing, DBT, CBT, and Solution-Focused Brief Therapy.
Am I a bad person? This is a question we hear a lot. If you feel lost, drained, stuck, unworthy, and confused, we understand you. At Point of Convergence Therapy, we help people who are hurting and exhausted. This usually comes from complex trauma and branches off into things like anxiety, self-esteem, and identity issues. We know that healing doesn't happen in a vacuum and that people need people. Since finding a therapist can be difficult, we're happy to offer free 30-minute consultations so you can get to know us before committing.
We use well researched approaches like Internal Family Systems, Somatic Experiencing, DBT, CBT, and Solution-Focused Brief Therapy.
Am I a bad person? This is a question we hear a lot. If you feel lost, drained, stuck, unworthy, and confused, we understand you. At Point of Convergence Therapy, we help people who are hurting and exhausted. This usually comes from complex trauma and branches off into things like anxiety, self-esteem, and identity issues. We know that healing doesn't happen in a vacuum and that people need people. Since finding a therapist can be difficult, we're happy to offer free 30-minute consultations so you can get to know us before committing.
(281) 729-5217 View (281) 729-5217
Photo of John M Adams, MA, LPC, LCDC-I, Licensed Professional Counselor
John M Adams
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
6 Endorsed
Cypress, TX 77429
I work with individuals, couples, and groups whose lives have been disrupted by anxiety, depression, relationship difficulties, traumatic events, substance abuse, and sexual addiction. My goal is to accept clients unconditionally, where they are, as they are. I provide a safe, non-judgmental atmosphere in which my clients can explore, process and find freedom from the issues that hinder them from fulfilling their God-given roles. To best meet the needs of my clients, I use a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), DBT, Somatic focused, and Mindfulness strategies.
I work with individuals, couples, and groups whose lives have been disrupted by anxiety, depression, relationship difficulties, traumatic events, substance abuse, and sexual addiction. My goal is to accept clients unconditionally, where they are, as they are. I provide a safe, non-judgmental atmosphere in which my clients can explore, process and find freedom from the issues that hinder them from fulfilling their God-given roles. To best meet the needs of my clients, I use a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), DBT, Somatic focused, and Mindfulness strategies.
(832) 426-3963 View (832) 426-3963
Photo of Tammy Lee, MA, LPA, LPC, Licensed Professional Counselor
Tammy Lee
Licensed Professional Counselor, MA, LPA, LPC
Verified Verified
3 Endorsed
Cypress, TX 77433
Tammy wholeheartedly believes in the process of authentic connection. With a multicultural background, she recognizes each person is uniquely multifaceted. Her approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so internal self-explorations begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. Her focus is your growth & thriving towards becoming the best version(s) of yourself that you'd like to be.
Tammy wholeheartedly believes in the process of authentic connection. With a multicultural background, she recognizes each person is uniquely multifaceted. Her approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so internal self-explorations begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. Her focus is your growth & thriving towards becoming the best version(s) of yourself that you'd like to be.
(832) 990-1607 View (832) 990-1607
Photo of Hannah Kiniry, MA, LPC, Licensed Professional Counselor
Hannah Kiniry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
Isn’t it incredible how sometimes just being with another person is healing? But not just any person—a person who really knows us, sees us, loves us, someone we trust. We are not made to go through life alone – in the great moments and the worst, it is the freedom that comes from this kind of relationship that allows us to openly celebrate or openly weep. It is the experience of being fully known and accepted that reminds us who we are and the freedom and power we have to be that person. My greatest honor is to be a partner in finding this type of hope and healing for you, bringing peace and restoration through any trial.
Isn’t it incredible how sometimes just being with another person is healing? But not just any person—a person who really knows us, sees us, loves us, someone we trust. We are not made to go through life alone – in the great moments and the worst, it is the freedom that comes from this kind of relationship that allows us to openly celebrate or openly weep. It is the experience of being fully known and accepted that reminds us who we are and the freedom and power we have to be that person. My greatest honor is to be a partner in finding this type of hope and healing for you, bringing peace and restoration through any trial.
(979) 431-0697 View (979) 431-0697
Photo of Lylah Nassar At Cypress Counseling Behavioral Center, LMFTA, Marriage & Family Therapist Associate
Lylah Nassar At Cypress Counseling Behavioral Center
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Cypress, TX 77433
Voted Best Therapy Services in Cyfair! Hi I am Lylah, When thinking about writing my bio and sharing with my future clients a little bit about myself, I found myself reflecting on my own journey with mental health, relationships, hardships...my struggles with body image and navigating anxiety throughout life transitions has led me to the supportive and nurturing world of therapy. This field has my heart, and I am so grateful and humbled to be able to do this type of work! Navigating the changes and circumstances that we are faced with can be complicated, draining, and frustrating.
Voted Best Therapy Services in Cyfair! Hi I am Lylah, When thinking about writing my bio and sharing with my future clients a little bit about myself, I found myself reflecting on my own journey with mental health, relationships, hardships...my struggles with body image and navigating anxiety throughout life transitions has led me to the supportive and nurturing world of therapy. This field has my heart, and I am so grateful and humbled to be able to do this type of work! Navigating the changes and circumstances that we are faced with can be complicated, draining, and frustrating.
(281) 957-2951 View (281) 957-2951
Photo of Michael C Lucas, LMFT-A, Marriage & Family Therapist Associate
Michael C Lucas
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Cypress, TX 77433
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
(832) 664-7840 View (832) 664-7840
Photo of Nicole Bankhead, MS, LPC, NCC, Licensed Professional Counselor
Nicole Bankhead
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Cypress, TX 77433
At my practice, I deeply understand how overwhelming life’s challenges can feel, whether from past traumas, persistent anxiety, or core beliefs that hold you back. My goal is to truly see you as a whole person, not just through the lens of your struggles, but by exploring your entire life story. Together, we’ll dig deep into your inner healing intelligence, guiding you to unlock the wisdom that resides within you. By using powerful tools like EMDR, (CBT), Ketamine-Assisted Psychotherapy, Internal Family Systems (IFS), and Neurofeedback, we will address not only the surface symptoms but also the root causes of your emotional pain.
At my practice, I deeply understand how overwhelming life’s challenges can feel, whether from past traumas, persistent anxiety, or core beliefs that hold you back. My goal is to truly see you as a whole person, not just through the lens of your struggles, but by exploring your entire life story. Together, we’ll dig deep into your inner healing intelligence, guiding you to unlock the wisdom that resides within you. By using powerful tools like EMDR, (CBT), Ketamine-Assisted Psychotherapy, Internal Family Systems (IFS), and Neurofeedback, we will address not only the surface symptoms but also the root causes of your emotional pain.
(281) 397-3988 View (281) 397-3988
Photo of Rachel Plympton, LMSW, Clinical Social Work/Therapist
Rachel Plympton
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cypress, TX 77429
I enjoy working with a wide variety of clients including, children, adolescents, teenagers and adults. I strive to create an environment where clients can learn and recognize their own strengths and feel empowered to best handle the challenges they are currently facing.
I enjoy working with a wide variety of clients including, children, adolescents, teenagers and adults. I strive to create an environment where clients can learn and recognize their own strengths and feel empowered to best handle the challenges they are currently facing.
(832) 400-4451 View (832) 400-4451
Photo of Casey Kaiser, LCSW, Clinical Social Work/Therapist
Casey Kaiser
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cypress, TX 77429
Welcome! I focus on and prioritize the holistic view of the person, always taking into consideration the family, community, and larger overall view of someone's life. I hold passion for creating a safe environment that helps empower client's to utilize their strengths while holding them accountable and challenging them objectively, without judgment. This means I am LGBTQ+ affirming, understanding of marginalized communities, and trauma informed. I have experience working with individuals, groups, couples, and families and am open to working with any and all of the above.
Welcome! I focus on and prioritize the holistic view of the person, always taking into consideration the family, community, and larger overall view of someone's life. I hold passion for creating a safe environment that helps empower client's to utilize their strengths while holding them accountable and challenging them objectively, without judgment. This means I am LGBTQ+ affirming, understanding of marginalized communities, and trauma informed. I have experience working with individuals, groups, couples, and families and am open to working with any and all of the above.
(832) 219-6394 View (832) 219-6394
Photo of Connie L. M. Kelly, MA, LPC, Licensed Professional Counselor
Connie L. M. Kelly
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cypress, TX 77429
If you are here, hopefully it is because you have learned that we all need help sometimes, that dealing with life's hardships goes so much better with a faithful helper. You might be in your 20s...40s...60s. You are wanting to makes changes and are seeking answers to tough questions. Why hasn't the pain gone away? Why can't I get along with people? Why don't my relationships work out? Why do I feel like such a mess on the inside even when my life looks okay from the outside? Why do I feel like a fraud or a failure so often? Why am I so anxious? Why am I depressed? Why does life feel like such a struggle? Sound familiar?
If you are here, hopefully it is because you have learned that we all need help sometimes, that dealing with life's hardships goes so much better with a faithful helper. You might be in your 20s...40s...60s. You are wanting to makes changes and are seeking answers to tough questions. Why hasn't the pain gone away? Why can't I get along with people? Why don't my relationships work out? Why do I feel like such a mess on the inside even when my life looks okay from the outside? Why do I feel like a fraud or a failure so often? Why am I so anxious? Why am I depressed? Why does life feel like such a struggle? Sound familiar?
(281) 502-2612 View (281) 502-2612
Photo of Lisa L Vanderpool, LPC , Licensed Professional Counselor
Lisa L Vanderpool
Licensed Professional Counselor, LPC
Verified Verified
Cypress, TX 77429
Hello, I’m Lisa! My name is Lisa Vanderpool, and I am a Licensed Professional Counselor (LPC) based in Texas and working with clients statewide via telehealth. I work with adults and teenagers and specialize in anxiety, stress, depression, substance issues, life transitions, trauma, and LGBTQ+ issues. I use a blend of therapy techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Mindfulness techniques, to help my clients make progress, start feeling better, and navigate life more successfully. I am a licensed professional counselor (LPC) based in Texas. I work
Hello, I’m Lisa! My name is Lisa Vanderpool, and I am a Licensed Professional Counselor (LPC) based in Texas and working with clients statewide via telehealth. I work with adults and teenagers and specialize in anxiety, stress, depression, substance issues, life transitions, trauma, and LGBTQ+ issues. I use a blend of therapy techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Mindfulness techniques, to help my clients make progress, start feeling better, and navigate life more successfully. I am a licensed professional counselor (LPC) based in Texas. I work
(737) 345-3316 View (737) 345-3316
Photo of Allie Scott, MA, LPC, Licensed Professional Counselor
Allie Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
Cypress, TX 77433
Life is not always easy, but sometimes things seem more dismal and difficult than usual. I help men and women who are feeling dissatisfied, sad, disconnected, lonely, anxious, afraid, angry, or hurt to find relief from these symptoms. I have extensive training and experience with clients who have had traumatic experiences such as sexual trauma, childhood abandonment or violence, or devastating loss. I am EMDR trained and have several additional tools to address both day-to-day troubles and overwhelming traumatic experiences. My goal is to empower and equip clients to live the most fulfilling and satisfying life possible.
Life is not always easy, but sometimes things seem more dismal and difficult than usual. I help men and women who are feeling dissatisfied, sad, disconnected, lonely, anxious, afraid, angry, or hurt to find relief from these symptoms. I have extensive training and experience with clients who have had traumatic experiences such as sexual trauma, childhood abandonment or violence, or devastating loss. I am EMDR trained and have several additional tools to address both day-to-day troubles and overwhelming traumatic experiences. My goal is to empower and equip clients to live the most fulfilling and satisfying life possible.
(832) 219-1397 View (832) 219-1397
Photo of Audrey Lyda, MA, LPC, CSC, Licensed Professional Counselor
Audrey Lyda
Licensed Professional Counselor, MA, LPC, CSC
Verified Verified
Cypress, TX 77433
My life’s work is to help all people improve their lives through skills they can learn through counseling. My goal is to empower you or your loved one as you discover new tools to help you manage and persevere through life’s struggles. In my specialized experience working as a former special education teacher, professional school counselor and now licensed mental health counselor, I have been successful working with individuals with varied cognitive and social impairments, depression, anxiety and stress teaching them the skills they need to navigate the challenges they encounter.
My life’s work is to help all people improve their lives through skills they can learn through counseling. My goal is to empower you or your loved one as you discover new tools to help you manage and persevere through life’s struggles. In my specialized experience working as a former special education teacher, professional school counselor and now licensed mental health counselor, I have been successful working with individuals with varied cognitive and social impairments, depression, anxiety and stress teaching them the skills they need to navigate the challenges they encounter.
(210) 529-8622 View (210) 529-8622
Photo of Connor Saye, MA, LPC-A, LPC Intern
Connor Saye
LPC Intern, MA, LPC-A
Verified Verified
Cypress, TX 77433
If you are reading this then you have made a huge step on your path to healing and help. I am here to walk with you along that path providing comforting, challenging and helpful tools as we learn more about what you are going through. Once we identify the darkness of the past, you can then take steps now into truth and love as you live out your life as you were meant to, full of hope and peace.
If you are reading this then you have made a huge step on your path to healing and help. I am here to walk with you along that path providing comforting, challenging and helpful tools as we learn more about what you are going through. Once we identify the darkness of the past, you can then take steps now into truth and love as you live out your life as you were meant to, full of hope and peace.
(979) 473-6548 View (979) 473-6548
Photo of Julie Trumbo - Restore Therapy and Wellness, PLLC, LCSW, Clinical Social Work/Therapist
Restore Therapy and Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, TX 77429
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. I will work together to establish your or your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. I will work together to establish your or your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
(281) 595-9558 View (281) 595-9558
Photo of Andrew Chris Shanks, LCDC, Drug & Alcohol Counselor
Andrew Chris Shanks
Drug & Alcohol Counselor, LCDC
Verified Verified
Cypress, TX 77429
As of a Nov 14th 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of a Nov 14th 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(281) 519-2065 View (281) 519-2065
Photo of Lisa A Wines - L & A Professional Services, LLC., PhD, LPC-S, CSC, CEO, Licensed Professional Counselor
L & A Professional Services, LLC.
Licensed Professional Counselor, PhD, LPC-S, CSC, CEO
Verified Verified
Cypress, TX 77429
Dr. Wines fundamentally believes people have the capacity to resolve their own problems with awareness and a willingness to change. Her assistance may unlock these abilities, while monitoring and evaluating the process. In relationships, the answers to questions are found by looking at trends and outcomes, along with self-acceptance and a commitment to authentic living. Having a well-balanced life means nurturing oneself and recognizing our existence is made more meaningful when we serve others! Ultimately, true evaluation of the past and present experiences can affect our interpretation of such, which affects how we feel and behave!
Dr. Wines fundamentally believes people have the capacity to resolve their own problems with awareness and a willingness to change. Her assistance may unlock these abilities, while monitoring and evaluating the process. In relationships, the answers to questions are found by looking at trends and outcomes, along with self-acceptance and a commitment to authentic living. Having a well-balanced life means nurturing oneself and recognizing our existence is made more meaningful when we serve others! Ultimately, true evaluation of the past and present experiences can affect our interpretation of such, which affects how we feel and behave!
(832) 981-4298 View (832) 981-4298
Photo of Susan Sharp - Sharp Counseling and Consulting, MEd, LPC, Licensed Professional Counselor
Sharp Counseling and Consulting
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Cypress, TX 77429
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
(346) 209-4155 View (346) 209-4155
1
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.