Internal Family Systems (IFS) Therapists in Cypress, TX
I consistently uses Rogerian and trauma-informed therapy but often pull interventions from psychodynamic, interpersonal, and internal family systems therapy styles.
I enjoy working with adults from a wide array of age ranges and backgrounds. I work with many different presentations but have the most experience and interest in trauma therapy, couples therapy, substance use concerns, multicultural therapy, and spiritual integration.
I consistently uses Rogerian and trauma-informed therapy but often pull interventions from psychodynamic, interpersonal, and internal family systems therapy styles.
I enjoy working with adults from a wide array of age ranges and backgrounds. I work with many different presentations but have the most experience and interest in trauma therapy, couples therapy, substance use concerns, multicultural therapy, and spiritual integration.
Nicole Bankhead
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Cypress, TX 77433
Struggling with unresolved issues despite previous therapy? Let's explore effective, evidence-based tools like EMDR, CBT, mindfulness, Ketamine Assisted Psychotherapy, neurofeedback, and IFS parts work.
Are you feeling overwhelmed by persistent anxiety or grappling with treatment-resistant depression? Do past traumas still haunt your daily life or affect your teenager's well-being? If phrases like "I can't get past this," "Nothing seems to help," or "Why can't I just feel normal?" resonate with you, you're not alone. My practice focuses on children, teens, and adults who face these deep-seated challenges. With a compassionate and tailored approach, I aim to unearth underlying issues and foster lasting healing. Reach out today for a free consultation and start your journey towards recovery.
Struggling with unresolved issues despite previous therapy? Let's explore effective, evidence-based tools like EMDR, CBT, mindfulness, Ketamine Assisted Psychotherapy, neurofeedback, and IFS parts work.
Are you feeling overwhelmed by persistent anxiety or grappling with treatment-resistant depression? Do past traumas still haunt your daily life or affect your teenager's well-being? If phrases like "I can't get past this," "Nothing seems to help," or "Why can't I just feel normal?" resonate with you, you're not alone. My practice focuses on children, teens, and adults who face these deep-seated challenges. With a compassionate and tailored approach, I aim to unearth underlying issues and foster lasting healing. Reach out today for a free consultation and start your journey towards recovery.
Together, we will find tools to help you heal! We offer clinically proven methods like EMDR, CBT, mindfulness, Ketamine, IFS, neurofeedback, and diet/nutrition (gut microbiomes) work.
Do you or your loved ones struggle with anxiety, depression, ADHD or trauma? Have you ever said, "I can't find relief," "My child can't focus," "My teen feels lost," or "Our family is falling apart"? These are common experiences among our clients. Whether it's you, your child, or your teen facing these challenges, there's still hope. Our mission is to provide quality care that truly changes lives, helping people rediscover joy and vitality. We take a holistic approach, using comprehensive assessments and advanced interventions to deeply understand and address the root causes of your concerns. Call us today!
Together, we will find tools to help you heal! We offer clinically proven methods like EMDR, CBT, mindfulness, Ketamine, IFS, neurofeedback, and diet/nutrition (gut microbiomes) work.
Do you or your loved ones struggle with anxiety, depression, ADHD or trauma? Have you ever said, "I can't find relief," "My child can't focus," "My teen feels lost," or "Our family is falling apart"? These are common experiences among our clients. Whether it's you, your child, or your teen facing these challenges, there's still hope. Our mission is to provide quality care that truly changes lives, helping people rediscover joy and vitality. We take a holistic approach, using comprehensive assessments and advanced interventions to deeply understand and address the root causes of your concerns. Call us today!
Woods D. Dixon
Licensed Professional Counselor, MBA, MS, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
I also promote mindfulness and self-care and especially enjoy practicing Family Systems Therapy.
Many of us struggle with the fear of letting go...of something. It can be a frightening process and you may feel hopeless and helpless at times. However, the empowerment that can be gained by letting go and ridding yourself of negative thoughts can be truly life changing. It may be hard, but my role is to help you reach your personal goals. Counseling is my second career. In the earlier part of my life, I earned an MBA and spent 10 years working in international sales and marketing. I was moved to begin a new career helping other people after counseling personally turned my life around and provided me with balance and peace.
I also promote mindfulness and self-care and especially enjoy practicing Family Systems Therapy.
Many of us struggle with the fear of letting go...of something. It can be a frightening process and you may feel hopeless and helpless at times. However, the empowerment that can be gained by letting go and ridding yourself of negative thoughts can be truly life changing. It may be hard, but my role is to help you reach your personal goals. Counseling is my second career. In the earlier part of my life, I earned an MBA and spent 10 years working in international sales and marketing. I was moved to begin a new career helping other people after counseling personally turned my life around and provided me with balance and peace.
Kristen A. Berglund
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Cypress, TX 77429
I have over 15 years of experience working with teens and adults. My passions include treating sexual and other trauma (including complex PTSD) and providing affirming care to the transgender and nonbinary community (ages 14+). Practicing with an eclectic approach, I borrow techniques and theory from several different areas (DBT, IFS, EMDR, Humanism and psychoeducation). My clients are partners in therapy; we work together to find what works best for each person. My clients tell me that they feel safe and valued in our sessions. I am dually licensed in both Texas and Oregon.
I have over 15 years of experience working with teens and adults. My passions include treating sexual and other trauma (including complex PTSD) and providing affirming care to the transgender and nonbinary community (ages 14+). Practicing with an eclectic approach, I borrow techniques and theory from several different areas (DBT, IFS, EMDR, Humanism and psychoeducation). My clients are partners in therapy; we work together to find what works best for each person. My clients tell me that they feel safe and valued in our sessions. I am dually licensed in both Texas and Oregon.
Point of Convergence Therapy
Psychological Associate, LPA-IP, MA
Verified Verified
1 Endorsed
Cypress, TX 77433 (Online Only)
We use well researched approaches like Internal Family Systems, Somatic Experiencing, DBT, CBT, and Solution-Focused Brief Therapy.
Am I a bad person? This is a question we hear a lot. If you feel lost, drained, stuck, unworthy, and confused, we understand you. At Point of Convergence Therapy, we help people who are hurting and exhausted. This usually comes from complex trauma and branches off into things like anxiety, self-esteem, and identity issues. We know that healing doesn't happen in a vacuum and that people need people. Since finding a therapist can be difficult, we're happy to offer free 30-minute consultations so you can get to know us before committing.
We use well researched approaches like Internal Family Systems, Somatic Experiencing, DBT, CBT, and Solution-Focused Brief Therapy.
Am I a bad person? This is a question we hear a lot. If you feel lost, drained, stuck, unworthy, and confused, we understand you. At Point of Convergence Therapy, we help people who are hurting and exhausted. This usually comes from complex trauma and branches off into things like anxiety, self-esteem, and identity issues. We know that healing doesn't happen in a vacuum and that people need people. Since finding a therapist can be difficult, we're happy to offer free 30-minute consultations so you can get to know us before committing.
Renewal of Your Mind Counseling and Restoration
Marriage & Family Therapist, MA, LMFT, LPC, EMDR-C, CPT
Verified Verified
Cypress, TX 77433 (Online Only)
Sao's therapeutic approach is collaborative, client-centered, culturally sensitive, trauma-informed, and solution, goal, and trauma-focused, with a family systems EMDR cognitive processing and behavioral therapy foundation, while Biblical Christian faith-based for those wanting this integration.
Do you feel stuck, trapped, or defined by your past, negative beliefs, challenging emotions, or life's difficulties? And are you ready to start the transformation process of breaking free from them by the renewal of your mind?
Sao's therapeutic approach is collaborative, client-centered, culturally sensitive, trauma-informed, and solution, goal, and trauma-focused, with a family systems EMDR cognitive processing and behavioral therapy foundation, while Biblical Christian faith-based for those wanting this integration.
Do you feel stuck, trapped, or defined by your past, negative beliefs, challenging emotions, or life's difficulties? And are you ready to start the transformation process of breaking free from them by the renewal of your mind?
Ever After Therapy PLLC
Marriage & Family Therapist, MSCP, LMFT
Verified Verified
1 Endorsed
Cypress, TX 77433
Are you feeling stuck? Are your attempts to implement change falling short somehow? It might be time to allow someone in to help ease the struggle. I’m passionate about helping you reach your full potential. Life is full of transitions and self discovery and it can be overwhelming. Whether you wanted to go on that journey or life took an unexpected turn. You don’t need to do this alone.
Are you feeling stuck? Are your attempts to implement change falling short somehow? It might be time to allow someone in to help ease the struggle. I’m passionate about helping you reach your full potential. Life is full of transitions and self discovery and it can be overwhelming. Whether you wanted to go on that journey or life took an unexpected turn. You don’t need to do this alone.
Hannah Kiniry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
Isn’t it incredible how sometimes just being with another person is healing? But not just any person—a person who really knows us, sees us, loves us, someone we trust. We are not made to go through life alone – in the great moments and the worst, it is the freedom that comes from this kind of relationship that allows us to openly celebrate or openly weep. It is the experience of being fully known and accepted that reminds us who we are and the freedom and power we have to be that person. My greatest honor is to be a partner in finding this type of hope and healing for you, bringing peace and restoration through any trial.
Isn’t it incredible how sometimes just being with another person is healing? But not just any person—a person who really knows us, sees us, loves us, someone we trust. We are not made to go through life alone – in the great moments and the worst, it is the freedom that comes from this kind of relationship that allows us to openly celebrate or openly weep. It is the experience of being fully known and accepted that reminds us who we are and the freedom and power we have to be that person. My greatest honor is to be a partner in finding this type of hope and healing for you, bringing peace and restoration through any trial.
Carrie Peoples
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cypress, TX 77433 (Online Only)
My practice is a virtual practice that allows clients greater access to therapy through more flexible scheduling and eliminating time in transportation. My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically.
My practice is a virtual practice that allows clients greater access to therapy through more flexible scheduling and eliminating time in transportation. My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically.
Do you feel lost or alone? Do you feel like it is difficult to go through the day without feeling anger, saddness, anxiety, or like you don't know who you are or what to do? Are you have problems in your relationship or with your family? Do you feel like you want a change in your life, but you don't know how or where to start? I can help. Life if full of challenges and is constantly changing. Sometimes we feel like we are not in control of our lives and it can be very overwhelming. I want to help you with those changes you desire. I want to provide you with the tools to take back control of your life and build strong relationships.
Do you feel lost or alone? Do you feel like it is difficult to go through the day without feeling anger, saddness, anxiety, or like you don't know who you are or what to do? Are you have problems in your relationship or with your family? Do you feel like you want a change in your life, but you don't know how or where to start? I can help. Life if full of challenges and is constantly changing. Sometimes we feel like we are not in control of our lives and it can be very overwhelming. I want to help you with those changes you desire. I want to provide you with the tools to take back control of your life and build strong relationships.
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Destiny J. Green
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cypress, TX 77433
Sometimes, adverse experiences can block us from accessing the inner strengths we have used to cope in the past. My passion is assisting adolescents and adults in recovering from life stressors and transitional life changes. From a trauma-informed perspective, I utilize both Cognitive Behavioral Therapy and EMDR to assist clients in their healing. I provide an open, safe, and non-judgmental environment and use a client-focused, strengths-based approach. My therapeutic style is empathetic and interactive as I learn about my clients’ strengths, the tools they have previously used, and what goals they wish to accomplish in therapy.
Sometimes, adverse experiences can block us from accessing the inner strengths we have used to cope in the past. My passion is assisting adolescents and adults in recovering from life stressors and transitional life changes. From a trauma-informed perspective, I utilize both Cognitive Behavioral Therapy and EMDR to assist clients in their healing. I provide an open, safe, and non-judgmental environment and use a client-focused, strengths-based approach. My therapeutic style is empathetic and interactive as I learn about my clients’ strengths, the tools they have previously used, and what goals they wish to accomplish in therapy.
Cypress Counseling & Behavioral Center
Licensed Professional Counselor, LPC
Verified Verified
Cypress, TX 77433
Hello! We are Cypress Counseling & Behavioral Center, named Best Therapy Services & Best Psychologist in Cy-Fair 2019-2020- 2021- 2022 in Cy-Fair! We are a boutique style practice in Cypress. We offer Therapy services for Children, Teens, Adults, Couples & Families! We also offer ADHD & ADD testing for Adults as well as Immigration Evaluations.
Hello! We are Cypress Counseling & Behavioral Center, named Best Therapy Services & Best Psychologist in Cy-Fair 2019-2020- 2021- 2022 in Cy-Fair! We are a boutique style practice in Cypress. We offer Therapy services for Children, Teens, Adults, Couples & Families! We also offer ADHD & ADD testing for Adults as well as Immigration Evaluations.
Holly A. Crosby
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cypress, TX 77433
I am a therapist driven by a passion for helping others navigate life's challenges and discover their inner strength and resiliency. Life can be difficult. Sometimes these difficulties can start to weigh heavy and limit our abilities to see clearly, make decisions, and manage our daily life. It becomes clear that something needs to change, but finding the right place to start can be a challenge. I am here to help you untangle the mess and work toward healing and self-discovery. I aim to foster self-acceptance and personal growth and create an environment free from judgment where you can safely explore your emotions and experiences.
I am a therapist driven by a passion for helping others navigate life's challenges and discover their inner strength and resiliency. Life can be difficult. Sometimes these difficulties can start to weigh heavy and limit our abilities to see clearly, make decisions, and manage our daily life. It becomes clear that something needs to change, but finding the right place to start can be a challenge. I am here to help you untangle the mess and work toward healing and self-discovery. I aim to foster self-acceptance and personal growth and create an environment free from judgment where you can safely explore your emotions and experiences.
Welcome! I focus on and prioritize the holistic view of the person, always taking into consideration the family, community, and larger overall view of someone's life. I hold passion for creating a safe environment that helps empower client's to utilize their strengths while holding them accountable and challenging them objectively, without judgment. This means I am LGBTQ+ affirming, understanding of marginalized communities, and trauma informed. I have experience working with individuals, groups, couples, and families and am open to working with any and all of the above.
Welcome! I focus on and prioritize the holistic view of the person, always taking into consideration the family, community, and larger overall view of someone's life. I hold passion for creating a safe environment that helps empower client's to utilize their strengths while holding them accountable and challenging them objectively, without judgment. This means I am LGBTQ+ affirming, understanding of marginalized communities, and trauma informed. I have experience working with individuals, groups, couples, and families and am open to working with any and all of the above.
Candis Firchau
Licensed Professional Counselor, MA, LPC-S, MS, NCC
Verified Verified
1 Endorsed
Cypress, TX 77429
I am a forensic counselor, licensed professional counselor supervisor and an EMDR therapist. I diagnose, evaluate, and treat Autism, Anxiety, Depression, DID, and PTSD/Trauma.
I am a forensic counselor, licensed professional counselor supervisor and an EMDR therapist. I diagnose, evaluate, and treat Autism, Anxiety, Depression, DID, and PTSD/Trauma.
Frank Chapa At Cypress Counseling Behavioral Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
Cypress Counseling & Behavioral Center! Voted Best Therapy Services in Cyfair! Hello! My name is Frank Chapa, I am a Bilingual Licensed Professional Counselor Associate, working with clients that are feeling stuck and unhappy. First, It is a very human experience to encounter a challenge which we find difficult to overcome on our own at some point in our lives. Perhaps for you, this challenge has been significantly impacting your life in a negative way, and as a person who wears many hats, all those parts of your life seem suffer as well because of it.
Cypress Counseling & Behavioral Center! Voted Best Therapy Services in Cyfair! Hello! My name is Frank Chapa, I am a Bilingual Licensed Professional Counselor Associate, working with clients that are feeling stuck and unhappy. First, It is a very human experience to encounter a challenge which we find difficult to overcome on our own at some point in our lives. Perhaps for you, this challenge has been significantly impacting your life in a negative way, and as a person who wears many hats, all those parts of your life seem suffer as well because of it.
Cinco Ranch Family Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Cypress, TX 77433 (Online Only)
CINCO RANCH FAMILY COUNSELING offers a wide range of counseling services including therapy for adults (including couples), pre-teens and teens. I have personally worked extensively with adolescents in residential settings and through CPS as well as Residential Treatment. I have extended my private practice to incorporate the entire family. Couples and Adolescents experience a high rate of success at Cinco Ranch FC ! WE WILL OFFER TELETHERAPY SERVICES IN 2021 !! PLEASE CALL 713-397-2778 TO SCHEDULE.
CINCO RANCH FAMILY COUNSELING offers a wide range of counseling services including therapy for adults (including couples), pre-teens and teens. I have personally worked extensively with adolescents in residential settings and through CPS as well as Residential Treatment. I have extended my private practice to incorporate the entire family. Couples and Adolescents experience a high rate of success at Cinco Ranch FC ! WE WILL OFFER TELETHERAPY SERVICES IN 2021 !! PLEASE CALL 713-397-2778 TO SCHEDULE.
We live in a broken world where we experience real suffering, anxiety, struggles, pain, and trauma, but we are not without hope. I am so thankful for the courage it took to take this step and search for a counselor. If you find life is really hard right now, I would be honored to help. As a Christ-centered and biblical counselor, I believe healing, hope, and lasting change are possible.
We live in a broken world where we experience real suffering, anxiety, struggles, pain, and trauma, but we are not without hope. I am so thankful for the courage it took to take this step and search for a counselor. If you find life is really hard right now, I would be honored to help. As a Christ-centered and biblical counselor, I believe healing, hope, and lasting change are possible.
I am prepared to utilize my skills and passion to empower my clients to reach their maximum potential and to remove obstacles in order to get to a state of joy and peace in their lives. The road to success starts with you, the client, making the decision to seek assistance during a time in your life when you may feel overwhelmed with an issue that at some point grew out of control and now you find that you need someone's unconditional regard/acceptance for a while until you manage to find the road to regain control and find your inner peace, joy, harmony, freedom, independence and self-love. I am ready to help you find that path
I am prepared to utilize my skills and passion to empower my clients to reach their maximum potential and to remove obstacles in order to get to a state of joy and peace in their lives. The road to success starts with you, the client, making the decision to seek assistance during a time in your life when you may feel overwhelmed with an issue that at some point grew out of control and now you find that you need someone's unconditional regard/acceptance for a while until you manage to find the road to regain control and find your inner peace, joy, harmony, freedom, independence and self-love. I am ready to help you find that path
See more therapy options for Cypress
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.