Dialectical Behavior (DBT) Therapists in Cypress, TX

Are your emotions getting in the way of living the life you want to live? Do you struggle with reigning in your emotions to be effective? Are you going through a lot of changes and finding it difficult to find your footing? Life throws at us a variety of challenges and obstacles; and if life wasn't hard enough, adding in our emotions can make it that much harder. Whether you are looking for coping skills or just needing someone to process with, I am here to help!

I enjoy working with young people and adults as they move along their paths of self-discovery and become the best version of themselves. Throughout the life journey, challenges are presented which offer each us to opportunity to grow. In the process of growth, we contend with uncertainty and often experience discomfort. A variety of therapeutic tools such as eye movement desensitization reprocessing (EMDR), dialectical behavioral therapy (DBT) and action methods can be utilized in order that adults and adolescents, can be supported as they navigate the unknown paths related to past events, current challenges and future desires.

My experience as a special education teacher, campus administrator and counselor for almost three decades has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn, and problem solve with my clients and their families on an interpersonal level in an effort to build HOPE.

Ready to reclaim your inner strength, find clarity, and create a life filled with meaning and purpose? I specialize in empowering individuals like you – tweens, teens, and adults– to overcome challenges and embrace a life of authenticity. Whether it's navigating the turbulent waters of adolescence, managing the ups and downs of mood disorders, or healing from past traumas; together, we'll uncover your inner strengths, identify areas for growth, and build resilience in the face of adversity.

Hello.. I'm a U.S Marine Corps Veteran, Bilingual in Spanish, I received my Master in Clinical Mental Health Counseling . I work as a Licensed Professional Counselor in Texas. I have worked providing counseling for adults, couples, veterans experiencing stress, anxiety, depression, anger, self esteem, trauma, and marital issues (Houston area, Virtual TX) . I will help you navigate through these issues and develop goals for you to gain the skills needed to face what you think you can't handle. I utilize a variety of approaches such as CBT, DBT, and EMDR to process trauma. I conduct Immigration Evaluations U-VISA,VAWA,WAIVER cases.

I have experience working with all age ranges and walks of life, and have worked in partial hospitalization programs and intensive outpatient programs. I have a passion for working with teens and young adults who struggle with depression, anxiety, all the challenges that come with the change from childhood to adulthood. I value trust and acceptance and want to be an ally to those seeking therapy. I offer virtual therapy that can be accessed through the comfort of your own home!

Bienvenidos! Ya no tienes que hacer esto solo! Estamos aquí para caminar junto a su adolescente. Citas de fin de semana y por la noche están disponibles. ¿Está buscando ayuda para su adolescente? Como padre, se siente preocupado y angustiado por su hijo/a adolescente. Simplemente no sabe qué más hacer por su hijo/a. Encontrar un terapeuta para su hijo/a puede resultar ser difícil. Quiero darte la bienvenida a nuestro centro donde contamos con psicoterapeutas especializados dispuestos a ayudar a tu adolescente. Ya sea que su hijo/a muestre problemas de comportamiento, depresión o ansiedad, estamos aquí para trabajar con su hijo/a.

One of the greatest joys in my life is helping people walk out of their deepest struggles into freedom and victory. Throughout my career, I have spent countless hours helping couples heal their marriages; individuals work through traumatic experiences and personal struggles; and families find wholeness and wellness. I believe that if the willingness to change is present in a client, great things can be accomplished through counseling!

I am a therapist who specializes in suicidal ideation and depression. My clients come to me feeling hopeless, helpless, and feeling like there is no reason to live. Some days, They may feel like they lack motivation to do anything they usually enjoy and are interested in doing. I also focus on anxiety, trauma, relationships, and life phases. I am a LCSW, LCDC, and I'm certified by the Missouri Academy for Child Trauma Studies for Trauma-Focused Cognitive Behavior Therapy to help teens rewrite their stories and heal from trauma.

As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.

“Be the change that you wish to see in the world.” These inspirational words from Mahatma Gandhi have always stuck with me and illustrates my approach to counseling. I am genuine, here to listen, and help you learn skills that will allow you to connect with your ideal version of you. I am committed to helping you gain insight into your issues sort out past and current emotional baggage that may stand in the way of managing life in healthy ways. We are partners in your journey to healing and emotional growth.

I believe therapy is an effective way for individuals, families and couples to work through issues that inhibit effective communication and coping. Beginning therapy is the first step in developing the tools necessary to have better relationships and enjoy life more fully. I work with my clients to introduce and incorporate different approaches with full respect for their life histories and beliefs.

I truly believe life is meant to be spent in relationship with others and that is what makes the counseling process so effective in bringing about life change. Healing, restoration, and reconciliation happen in those moments spent within a therapeutic counseling relationship. I consider my role as a counselor a privilege in walking alongside my clients on their journey towards living an abundant and fulfilled life. Whether you find yourself struggling in a relationship with your child, spouse, friend or co-worker; or you find yourself wrestling within, I am here to walk with you. You are not alone, and I am ready to help.

I enjoy working with teenagers, college students, adults, & families. I have experience and training in helping people who are experiencing struggles with trauma, anxiety, depression, self-harm, grief, divorce, and other life issues. Additionally, I have spent 23+ years working with adolescents & college age students in my previous roles as a teacher and school counselor. I am an EMDR trained counselor who can help people who are experiencing struggles associated with big and little trauma. You do not have to continually suffer because of things from your past.

Do you or your loved ones struggle with anxiety, depression, ADHD or trauma? Have you ever said, "I can't find relief," "My child can't focus," "My teen feels lost," or "Our family is falling apart"? These are common experiences among our clients. Whether it's you, your child, or your teen facing these challenges, there's still hope. Our mission is to provide quality care that truly changes lives, helping people rediscover joy and vitality. We take a holistic approach, using comprehensive assessments and advanced interventions to deeply understand and address the root causes of your concerns. Call us today!

I enjoy working with a wide variety of clients including, children, adolescents, teenagers and adults. I strive to create an environment where clients can learn and recognize their own strengths and feel empowered to best handle the challenges they are currently facing.

Do you feel like you've been trying on your own to improve or you simply do not even know where to start? Maybe you feel that it would help to talk with someone that is not part of your friends/family circles? It can feel overwhelming when your problems seem too big to figure out on your own. In counseling, you have a space to freely and openly discuss difficult topics and sort out and process all of life's difficult issues and come out feeling empowered and at peace.

I am a therapist driven by a passion for helping others navigate life's challenges and discover their inner strength and resiliency. Life can be difficult. Sometimes these difficulties can start to weigh heavy and limit our abilities to see clearly, make decisions, and manage our daily life. It becomes clear that something needs to change, but finding the right place to start can be a challenge. I am here to help you untangle the mess and work toward healing and self-discovery. I aim to foster self-acceptance and personal growth and create an environment free from judgment where you can safely explore your emotions and experiences.

If you are here, hopefully it is because you have learned that we all need help sometimes, that dealing with life's hardships goes so much better with a faithful helper. You might be in your 20s...40s...60s. You are wanting to makes changes and are seeking answers to tough questions. Why hasn't the pain gone away? Why can't I get along with people? Why don't my relationships work out? Why do I feel like such a mess on the inside even when my life looks okay from the outside? Why do I feel like a fraud or a failure so often? Why am I so anxious? Why am I depressed? Why does life feel like such a struggle? Sound familiar?