Cognitive Behavioral (CBT) Therapists in Cypress, TX
Lisa W Muzny
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Cypress, TX 77410 (Online Only)
My clinical training is focused on Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
My experience as a special education teacher, campus administrator and counselor for almost three decades has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn, and problem solve with my clients and their families on an interpersonal level in an effort to build HOPE.
My clinical training is focused on Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
My experience as a special education teacher, campus administrator and counselor for almost three decades has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn, and problem solve with my clients and their families on an interpersonal level in an effort to build HOPE.
Ashley Tanzy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Cypress, TX 77429 (Online Only)
I adhere to a Solution-Focused approach, Cognitive Behavior Therapy, and Reality Therapy to counseling.
I have over 15 years of experience working with children and families. I specialize working with trauma, depression, and PTSD. Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.
I adhere to a Solution-Focused approach, Cognitive Behavior Therapy, and Reality Therapy to counseling.
I have over 15 years of experience working with children and families. I specialize working with trauma, depression, and PTSD. Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.
Marilyn Thomas
Licensed Professional Counselor, PhD, LPC, CFLE
Verified Verified
Cypress, TX 77433 (Online Only)
I utilize a blend of cognitive-behavioral therapy ( CBT), mindfulness techniques, person centered and solution focused approaches, tailored to meet the unique needs of each individual.
As a dedicated therapist, I am deeply committed to helping individuals navigate the challenging landscapes of mental health issues including anxiety, grief and depression. My therapeutic approach is rooted in empathy, active listening, and evidence-based practices, ensuring that each client feels heard, understood, and supported. My journey into therapy began with a profound interest in understanding the human mind and the myriad ways it responds to life's stressors. Over the years, I have honed my skills through rigorous education, extensive training and most importantly meaningful interactions with diverse client groups.
I utilize a blend of cognitive-behavioral therapy ( CBT), mindfulness techniques, person centered and solution focused approaches, tailored to meet the unique needs of each individual.
As a dedicated therapist, I am deeply committed to helping individuals navigate the challenging landscapes of mental health issues including anxiety, grief and depression. My therapeutic approach is rooted in empathy, active listening, and evidence-based practices, ensuring that each client feels heard, understood, and supported. My journey into therapy began with a profound interest in understanding the human mind and the myriad ways it responds to life's stressors. Over the years, I have honed my skills through rigorous education, extensive training and most importantly meaningful interactions with diverse client groups.
Sofia Garza
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Cypress, TX 77410 (Online Only)
I am currently offering psychotherapy in cognitive behavioral therapy for Insomnia, prolonged exposure for primary care, brief cognitive behavioral therapy for anxiety and anger management.
I believe the process of change is a collaborative effort where your expertise in self and my expertise in psychotherapy can go a long way. My therapeutic approach is to evaluate each individual in their environment and start where you are at, provide support, offer feedback to help you elicit change in your life. With compassion and understanding, I can help you build upon your strengths to make personal growth.
I am currently offering psychotherapy in cognitive behavioral therapy for Insomnia, prolonged exposure for primary care, brief cognitive behavioral therapy for anxiety and anger management.
I believe the process of change is a collaborative effort where your expertise in self and my expertise in psychotherapy can go a long way. My therapeutic approach is to evaluate each individual in their environment and start where you are at, provide support, offer feedback to help you elicit change in your life. With compassion and understanding, I can help you build upon your strengths to make personal growth.
Denise Servin
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
I use a variety of approaches, including CBT and Person-Centered Therapy, so that the therapeutic process can meet your unique needs.
Accepting new clients! In-network with: Aetna & Blue Cross Blue Shield. Current availability in-person: Sunday & Wednesday. Current virtual availability: Sunday, Monday, Wednesday, and Thursday. I have worked with clients from varying backgrounds struggling with anxiety, self-esteem, trauma, and life transitions. My passion is working with women dealing with issues related to self-worth, relationships & boundaries in order to empower, strengthen self-awareness and instill positive self-concept. I also love working with teens and young adults struggling with anxiety, perfectionism, and adjusting to life changes.
I use a variety of approaches, including CBT and Person-Centered Therapy, so that the therapeutic process can meet your unique needs.
Accepting new clients! In-network with: Aetna & Blue Cross Blue Shield. Current availability in-person: Sunday & Wednesday. Current virtual availability: Sunday, Monday, Wednesday, and Thursday. I have worked with clients from varying backgrounds struggling with anxiety, self-esteem, trauma, and life transitions. My passion is working with women dealing with issues related to self-worth, relationships & boundaries in order to empower, strengthen self-awareness and instill positive self-concept. I also love working with teens and young adults struggling with anxiety, perfectionism, and adjusting to life changes.
I am trained in Eye Movement Desensitization Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF- CBT).
One of my favorite things to discuss in therapy, taken from my own therapeutic experience, is being okay with “C minus” work and allowing our bare minimum to be enough. Life has a way of demanding urgency, and we have a way of expecting perfection from ourselves. To unravel the intricacies of our life and our being takes time and that time requires compassion and patience towards self. When working with me you’ll frequently hear me remind you to be curious, not critical.
I am trained in Eye Movement Desensitization Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF- CBT).
One of my favorite things to discuss in therapy, taken from my own therapeutic experience, is being okay with “C minus” work and allowing our bare minimum to be enough. Life has a way of demanding urgency, and we have a way of expecting perfection from ourselves. To unravel the intricacies of our life and our being takes time and that time requires compassion and patience towards self. When working with me you’ll frequently hear me remind you to be curious, not critical.
Online Virtual Therapy With Rachel Reed
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
FREE consultations! Therapy provides a safe space for clients to develop skills needed to lead better lives. I follow an eclectic approach to therapy. I tend to use a mix of person-centered, Cognitive Behavioral and Family Systems. I help clients explore their feelings in an environment filled with empathy, respect and nonjudgment. However, I also challenge clients to recognize and identify negative thought patterns that make life more problematic. We work together to change thought patterns and create new, productive coping strategies that ignite positive life transformation.
FREE consultations! Therapy provides a safe space for clients to develop skills needed to lead better lives. I follow an eclectic approach to therapy. I tend to use a mix of person-centered, Cognitive Behavioral and Family Systems. I help clients explore their feelings in an environment filled with empathy, respect and nonjudgment. However, I also challenge clients to recognize and identify negative thought patterns that make life more problematic. We work together to change thought patterns and create new, productive coping strategies that ignite positive life transformation.
FYD Therapy PLLC/Find Your Destiny Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cypress, TX 77429
Together we can come up with a plan to help you move FORWARD! I use CBT, Strength's Perspective approach, Empowerment therapy, solution focused, persons centered, talk therapy, motivational interviewing, and EMDR coming soon to help you to manage and function better.
Hello, my name is LaSonia Ashley and I am a Licensed Clinical Social Worker. I have over 10 years of experience in mental and behavioral health, and I am known for my ability to reach those who cannot be reached. I am empathetic and skillful in helping clients with various hardships and lows in life. Anxiety, depression, ADHD, bipolar disorders, traumas, self-harm and emotional/behavioral difficulties are all issues that I am able to help you manage.
Together we can come up with a plan to help you move FORWARD! I use CBT, Strength's Perspective approach, Empowerment therapy, solution focused, persons centered, talk therapy, motivational interviewing, and EMDR coming soon to help you to manage and function better.
Hello, my name is LaSonia Ashley and I am a Licensed Clinical Social Worker. I have over 10 years of experience in mental and behavioral health, and I am known for my ability to reach those who cannot be reached. I am empathetic and skillful in helping clients with various hardships and lows in life. Anxiety, depression, ADHD, bipolar disorders, traumas, self-harm and emotional/behavioral difficulties are all issues that I am able to help you manage.
Seraphinite Counseling
Licensed Professional Counselor, M ED, LPC-S, CSC
Verified Verified
Cypress, TX 77410
Many of us today are struggling to navigate what seems to be a chaotic world, but I am here positioned to guide you through your fears, traumas, anxieties, depression and other mental health challenges you currently face. I am passionate about helping children, individuals and couples understand their core self and how they relate to others. In leaning towards a Cognitive Behavior and a Solution Focused approach to counseling, my goal is to help my clients release negative blocks, find a sense of meaning to their lives, foster a sense of hope and inevitably help them to determine how to live their best lives.
Many of us today are struggling to navigate what seems to be a chaotic world, but I am here positioned to guide you through your fears, traumas, anxieties, depression and other mental health challenges you currently face. I am passionate about helping children, individuals and couples understand their core self and how they relate to others. In leaning towards a Cognitive Behavior and a Solution Focused approach to counseling, my goal is to help my clients release negative blocks, find a sense of meaning to their lives, foster a sense of hope and inevitably help them to determine how to live their best lives.
Whatever you are dealing with, know that I am here to listen and support you uncover growth. I believe strongly in encouraging self-empowerment, focusing on choices and their results. Central to my theoretical orientation (Person-Centered, Existentialist) is a focus on Cognitive Behavioral Therapy, being solution-focused, as well as encouraging mindfulness.
Whatever you are dealing with, know that I am here to listen and support you uncover growth. I believe strongly in encouraging self-empowerment, focusing on choices and their results. Central to my theoretical orientation (Person-Centered, Existentialist) is a focus on Cognitive Behavioral Therapy, being solution-focused, as well as encouraging mindfulness.
Daria Dugar
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cypress, TX 77410 (Online Only)
I strive to have my clients experience practical and effective support to help navigate their challenges and achieve personal growth by utilizing therapeutic interventions like CBT, Existential Therapy, Mindfulness, education, and support.
Raise your hand if you've been you struggling with anxiety, depression, loss of meaning for life, and/or lack of mindfulness skills? Raise your hand if you've let external factors control your feelings, thoughts, and actions causing you to be reactive more often than not. (Go ahead, this is a judgment-free zone!) Struggling with life's trials and external triggers can be hard to handle alone. Now, raise your hand if you want to be more proactive instead of reactive to external challenges. (Go ahead, raise that hand!) Good news! You're on the right track by creating a therapeutic space for your thoughts and feels to heal and grow.
I strive to have my clients experience practical and effective support to help navigate their challenges and achieve personal growth by utilizing therapeutic interventions like CBT, Existential Therapy, Mindfulness, education, and support.
Raise your hand if you've been you struggling with anxiety, depression, loss of meaning for life, and/or lack of mindfulness skills? Raise your hand if you've let external factors control your feelings, thoughts, and actions causing you to be reactive more often than not. (Go ahead, this is a judgment-free zone!) Struggling with life's trials and external triggers can be hard to handle alone. Now, raise your hand if you want to be more proactive instead of reactive to external challenges. (Go ahead, raise that hand!) Good news! You're on the right track by creating a therapeutic space for your thoughts and feels to heal and grow.
15 Second Videos
L. B. Johnson Therapeutics Pllc
N-Sight Therapy Services, PLLC
Sarah Galvez
Serenity Wellness and Counseling Center
Jessica Moore
Kayla Keller
Andressa Marques Paiva
Nicole Bankhead
Mignon Murrell
Thriveworks Counseling & Psychiatry Cypress
Shaune Sterling
Sheela Pandya Trivedi
Shawnesse Herbert
Diedra Simmons
Point of Convergence Therapy
Alissa R Roberts
Monica Jerez
Jen Chenette
Jessica McDuffee
Renewal of Your Mind Counseling and Restoration
Anggie Pedraza-Watson
Cristina's Counseling and Recovery
Kristie Renee Campbell
Cypress Counseling Behavioral Center
Alicia Mirabelli
Sequoia Counseling Center
Connie L. M. Kelly
TNS Wellness Studio LLC
Danielle Ojeabulu
Michael C Lucas
Kamesha D Sellers
Rachel Higgins
Marie Luna At Cypress Counseling Behavioral Center
Doug Harbrueger
Alexandra Heinle
Frank Chapa At Cypress Counseling Behavioral Center
Shay Phillips
Maria F. Guerrero At Cypress Counseling Behavioral Center
Youngs Counseling, PLLC
Anthony Tamborello
Lenda Martinez At Cypress Counseling Behavioral Center
Tom Stevens
Abbi Jones Pruitt Licensed Professional Counselor-Supervisor
Tasha N Lee
Carla Guice
Renewing Hope Counseling
Jerome Javellana
Authentically Me Therapy
Abraham Aviles
Marcey Louise Heschel
While primarily utilizing a Cognitive Behavioral approach, I implement a variety of techniques into my therapy so I can best serve my clients to fit their needs.
It can be difficult to admit when we are struggling. Life can be a cruel teacher. It can teach us that if share our fears and anxieties with others, we are burdening them or giving them ammunition to use against us in the future. It may teach us that to seek help means we are weak, and that we should struggle alone. I want you to know that while it may not feel like it, seeking help is evidence of strength, not weakness. It proves that you are done with running from your fears and insecurities. You are looking to better yourself. Together, we can make sure you achieve that.
While primarily utilizing a Cognitive Behavioral approach, I implement a variety of techniques into my therapy so I can best serve my clients to fit their needs.
It can be difficult to admit when we are struggling. Life can be a cruel teacher. It can teach us that if share our fears and anxieties with others, we are burdening them or giving them ammunition to use against us in the future. It may teach us that to seek help means we are weak, and that we should struggle alone. I want you to know that while it may not feel like it, seeking help is evidence of strength, not weakness. It proves that you are done with running from your fears and insecurities. You are looking to better yourself. Together, we can make sure you achieve that.
Monica Jerez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
I use a variety of advance therapeutic approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Person-Centered Therapy to make sure that your needs are met and that therapy is a safe place for you to learn and grow.
Finding the right therapist can be difficult. My name is Monica and I am a dedicated therapist located in West Houston. I love working with children, adolescents and adults who need help with relationships, anxiety, self-esteem, trauma, depression, career, and more. As your therapist, I want to help you navigate life’s challenges by providing hope, support and guidance. I want to help you achieve your mental health, wellness, education and career goals!
I use a variety of advance therapeutic approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Person-Centered Therapy to make sure that your needs are met and that therapy is a safe place for you to learn and grow.
Finding the right therapist can be difficult. My name is Monica and I am a dedicated therapist located in West Houston. I love working with children, adolescents and adults who need help with relationships, anxiety, self-esteem, trauma, depression, career, and more. As your therapist, I want to help you navigate life’s challenges by providing hope, support and guidance. I want to help you achieve your mental health, wellness, education and career goals!
I believe in short-term therapy, with a cognitive behavioral focus.
Victor Frankl: “In between the stimulus and response there is a space. In that space is our power and freedom.” When we are anxious we can think 100,000 thoughts a day. Usually negative ones. But thoughts are not FACTS. What you do with those thoughts is what matters. If you can change the way you think, you can change the way you feel - it's that simple. Daily gratitude, mindfulness & humor are excellent tools to help you. Things come together and things fall apart. Life is like a boat ride in the ocean - let me help you find your sea legs and your life vest. And if you can learn to pause - you will catch the sunrises and sunsets.
I believe in short-term therapy, with a cognitive behavioral focus.
Victor Frankl: “In between the stimulus and response there is a space. In that space is our power and freedom.” When we are anxious we can think 100,000 thoughts a day. Usually negative ones. But thoughts are not FACTS. What you do with those thoughts is what matters. If you can change the way you think, you can change the way you feel - it's that simple. Daily gratitude, mindfulness & humor are excellent tools to help you. Things come together and things fall apart. Life is like a boat ride in the ocean - let me help you find your sea legs and your life vest. And if you can learn to pause - you will catch the sunrises and sunsets.
Jessica McDuffee
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
My approach blends evidence-based therapies such as Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Care, tailored to meet your unique needs and goals.
Ready to reclaim your inner strength, find clarity, and create a life filled with meaning and purpose? I specialize in empowering individuals like you – tweens, teens, and adults– to overcome challenges and embrace a life of authenticity. Whether it's navigating the turbulent waters of adolescence, managing the ups and downs of mood disorders, or healing from past traumas; together, we'll uncover your inner strengths, identify areas for growth, and build resilience in the face of adversity.
My approach blends evidence-based therapies such as Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Care, tailored to meet your unique needs and goals.
Ready to reclaim your inner strength, find clarity, and create a life filled with meaning and purpose? I specialize in empowering individuals like you – tweens, teens, and adults– to overcome challenges and embrace a life of authenticity. Whether it's navigating the turbulent waters of adolescence, managing the ups and downs of mood disorders, or healing from past traumas; together, we'll uncover your inner strengths, identify areas for growth, and build resilience in the face of adversity.
OCD & Anxiety Treatment of Houston
Licensed Professional Counselor, MA, LPC, S
Verified Verified
1 Endorsed
Cypress, TX 77410
I have extensive training and experience in evidence-based treatment approaches of Cognitive Behavioral Therapy, Exposure/Response Prevention and Acceptance & Commitment Therapy.
Hi, I’m Saharah. I am a Licensed Professional Counselor-Supervisor and I specialize in treating OCD, anxiety, depression, and body focused repetitive behaviors (such as hair pulling and skin picking). My therapeutic approach is collaborative and holistic, integrating mind, body and spirit. I offer a comfortable and supportive environment, providing insightful guidance as you journey through life's challenges and transitions. I view each client relationship as a sacred covenant to help bring people to wholeness and healing.
I have extensive training and experience in evidence-based treatment approaches of Cognitive Behavioral Therapy, Exposure/Response Prevention and Acceptance & Commitment Therapy.
Hi, I’m Saharah. I am a Licensed Professional Counselor-Supervisor and I specialize in treating OCD, anxiety, depression, and body focused repetitive behaviors (such as hair pulling and skin picking). My therapeutic approach is collaborative and holistic, integrating mind, body and spirit. I offer a comfortable and supportive environment, providing insightful guidance as you journey through life's challenges and transitions. I view each client relationship as a sacred covenant to help bring people to wholeness and healing.
Renewal of Your Mind Counseling and Restoration
Marriage & Family Therapist, MA, LMFT, LPC, EMDR-C, CPT
Verified Verified
Cypress, TX 77433 (Online Only)
Sao's therapeutic approach is collaborative, client-centered, culturally sensitive, trauma-informed, and solution, goal, and trauma-focused, with a family systems EMDR cognitive processing and behavioral therapy foundation, while Biblical Christian faith-based for those wanting this integration.
Do you feel stuck, trapped, or defined by your past, negative beliefs, challenging emotions, or life's difficulties? And are you ready to start the transformation process of breaking free from them by the renewal of your mind?
Sao's therapeutic approach is collaborative, client-centered, culturally sensitive, trauma-informed, and solution, goal, and trauma-focused, with a family systems EMDR cognitive processing and behavioral therapy foundation, while Biblical Christian faith-based for those wanting this integration.
Do you feel stuck, trapped, or defined by your past, negative beliefs, challenging emotions, or life's difficulties? And are you ready to start the transformation process of breaking free from them by the renewal of your mind?
L & A Professional Services LLC.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Cypress, TX 77429
Here at our center, the goal is to provide holistic mental-health therapy services. We practice empirically-based methods for our patients with a focus on affect, behavioral, and cognitive processes. As a team, we design your treatment plan with the patient's goals in mind. Our optimal goal is for patients to establish the areas they wish to change, experience the therapeutic process in diversified ways, and be afforded the support needed to accomplish their goals in therapy. In general, we look for evidence of change through obtaining both informal and formal feedback.
Here at our center, the goal is to provide holistic mental-health therapy services. We practice empirically-based methods for our patients with a focus on affect, behavioral, and cognitive processes. As a team, we design your treatment plan with the patient's goals in mind. Our optimal goal is for patients to establish the areas they wish to change, experience the therapeutic process in diversified ways, and be afforded the support needed to accomplish their goals in therapy. In general, we look for evidence of change through obtaining both informal and formal feedback.
Anggie Pedraza-Watson
Licensed Professional Counselor, MS, LPC, CCTP, NCC
Verified Verified
3 Endorsed
Cypress, TX 77433
Hello.. I'm a U.S Marine Corps Veteran, Bilingual in Spanish, I received my Master in Clinical Mental Health Counseling . I work as a Licensed Professional Counselor in Texas. I have worked providing counseling for adults, couples, veterans experiencing stress, anxiety, depression, anger, self esteem, trauma, and marital issues (Houston area, Virtual TX) . I will help you navigate through these issues and develop goals for you to gain the skills needed to face what you think you can't handle. I utilize a variety of approaches such as CBT, DBT, and EMDR to process trauma. I conduct Immigration Evaluations U-VISA,VAWA,WAIVER cases.
Hello.. I'm a U.S Marine Corps Veteran, Bilingual in Spanish, I received my Master in Clinical Mental Health Counseling . I work as a Licensed Professional Counselor in Texas. I have worked providing counseling for adults, couples, veterans experiencing stress, anxiety, depression, anger, self esteem, trauma, and marital issues (Houston area, Virtual TX) . I will help you navigate through these issues and develop goals for you to gain the skills needed to face what you think you can't handle. I utilize a variety of approaches such as CBT, DBT, and EMDR to process trauma. I conduct Immigration Evaluations U-VISA,VAWA,WAIVER cases.
I have dedicated my career to helping children, families, and individuals process trauma and improve their mental health through a strengths-based and trauma-informed approach. I am passionate about helping those who struggle with anxiety, depression, grief, relational issues, dysfunctional family systems and trauma. I also specialize in providing adoption-competent therapy to adoptees and their families. My services for children include play-therapy techniques and the development of emotional regulation and social skills. I hope we can work together to find effective coping mechanisms to help you navigate life's challenges!
I have dedicated my career to helping children, families, and individuals process trauma and improve their mental health through a strengths-based and trauma-informed approach. I am passionate about helping those who struggle with anxiety, depression, grief, relational issues, dysfunctional family systems and trauma. I also specialize in providing adoption-competent therapy to adoptees and their families. My services for children include play-therapy techniques and the development of emotional regulation and social skills. I hope we can work together to find effective coping mechanisms to help you navigate life's challenges!
