Cognitive Behavioral (CBT) Therapists in Cypress, TX
I have worked with adults, adolescents, and families and use Person Centered Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing with a trauma-informed perspective.
If you are feeling stuck, unsure of why you are feeling what you are feeling, or don't know what to do next, counseling is a wonderful place to start. We all deserve to find and experience joy in our lives, and this looks different for everyone. Whether you are overwhelmed and burned out by work, school, or life in general, or finding it difficult to cope with life's many challenges, you do not have to go through it alone.
I have worked with adults, adolescents, and families and use Person Centered Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing with a trauma-informed perspective.
If you are feeling stuck, unsure of why you are feeling what you are feeling, or don't know what to do next, counseling is a wonderful place to start. We all deserve to find and experience joy in our lives, and this looks different for everyone. Whether you are overwhelmed and burned out by work, school, or life in general, or finding it difficult to cope with life's many challenges, you do not have to go through it alone.
Grace Harmon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Cypress, TX 77429 (Online Only)
Grace Harmon is a Clinical Social Worker. Having worked in her field almost 20 years, she specializes in depression, anxiety and postpartum intervention. She uses Cognitive Behavioral Therapy, mindfulness, perspective, and a solution focused treatment modality to help educate clients in adopting healthy coping skills, self-care, and engagement with their natural support systems and environment.
Grace Harmon is a Clinical Social Worker. Having worked in her field almost 20 years, she specializes in depression, anxiety and postpartum intervention. She uses Cognitive Behavioral Therapy, mindfulness, perspective, and a solution focused treatment modality to help educate clients in adopting healthy coping skills, self-care, and engagement with their natural support systems and environment.
My primary therapy styles that I use are ACT, EMDR, CBT, Mentalizing, & Motivational Interviewing.
I love working with clients who are trying to find their way in this world. Through the use of evidence-based therapies such as ACT & EMDR, I strive to help my clients better clarify their goals and values, as well as work through the steps to move towards those objectives in a compassionate & meaningful way. Additionally, another primary goal during therapy for myself is to help my clients engage in the best utilization of their thumos, or central drive and passion, to find a life that is fulfilling and helps the client to attain eudaimonia, or full human flourishing.
My primary therapy styles that I use are ACT, EMDR, CBT, Mentalizing, & Motivational Interviewing.
I love working with clients who are trying to find their way in this world. Through the use of evidence-based therapies such as ACT & EMDR, I strive to help my clients better clarify their goals and values, as well as work through the steps to move towards those objectives in a compassionate & meaningful way. Additionally, another primary goal during therapy for myself is to help my clients engage in the best utilization of their thumos, or central drive and passion, to find a life that is fulfilling and helps the client to attain eudaimonia, or full human flourishing.
Isabel Eguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cypress, TX 77429 (Online Only)
I utilize mindfulness, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT) and Art Therapy techniques that support awareness, healing, and growth unique to your journey.
Are you struggling in your relationships? Are you having a hard time coping with your emotions? Are negative thought patterns getting in the way? You may not know what to call this feeling, or you already know what it is... Perhaps it is anxiety, depression, grief, trauma, or you are dealing with family conflict or a major life transition. Your goal is to feel better! You are ready to try new things and willing to look deep inside. You deserve to be happy, to have peace, and you don't have to ask permission for this!
I utilize mindfulness, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT) and Art Therapy techniques that support awareness, healing, and growth unique to your journey.
Are you struggling in your relationships? Are you having a hard time coping with your emotions? Are negative thought patterns getting in the way? You may not know what to call this feeling, or you already know what it is... Perhaps it is anxiety, depression, grief, trauma, or you are dealing with family conflict or a major life transition. Your goal is to feel better! You are ready to try new things and willing to look deep inside. You deserve to be happy, to have peace, and you don't have to ask permission for this!
Kati Overmier
Licensed Master Social Worker, MSSA, LCSW
Verified Verified
1 Endorsed
Cypress, TX 77429
I also use a bunch of other techniques (think CBT, EMDR techniques, mindfulness) to help you get you there.
Hi! I'm Kati! I can't wait to have a conversation with you! Have you ever struggled with food? Or struggled with feeling really terribly about your body? I get it. Unfortunately, it's all too common and it can feel like an endless fight with yourself. I have been working with individuals who struggle with food and their bodies in a variety of capacities for over ten years. I have helped people move from a place of constant negativity about food and their bodies to a place of acceptance and, if not peace, definitely more peace than before. I can help you, too.
I also use a bunch of other techniques (think CBT, EMDR techniques, mindfulness) to help you get you there.
Hi! I'm Kati! I can't wait to have a conversation with you! Have you ever struggled with food? Or struggled with feeling really terribly about your body? I get it. Unfortunately, it's all too common and it can feel like an endless fight with yourself. I have been working with individuals who struggle with food and their bodies in a variety of capacities for over ten years. I have helped people move from a place of constant negativity about food and their bodies to a place of acceptance and, if not peace, definitely more peace than before. I can help you, too.
Sarah Galvez
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Cypress, TX 77429 (Online Only)
Hello and welcome to my page! I'm thankful to have you here. My goal is to create a safe space that helps you through all circumstances; whether you're facing challenges, seeking clarity, or celebrating your successes. During our sessions, I will combine techniques from Cognitive Behavioral Therapy ( CBT) with concepts from Narrative and Existentialist theories. I bring an energetic and positive outlook to our interactions, always aiming to uplift and encourage you. Your well-being is my priority, and I am committed to providing the highest quality of care.
Hello and welcome to my page! I'm thankful to have you here. My goal is to create a safe space that helps you through all circumstances; whether you're facing challenges, seeking clarity, or celebrating your successes. During our sessions, I will combine techniques from Cognitive Behavioral Therapy ( CBT) with concepts from Narrative and Existentialist theories. I bring an energetic and positive outlook to our interactions, always aiming to uplift and encourage you. Your well-being is my priority, and I am committed to providing the highest quality of care.
Nicole Bankhead
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Cypress, TX 77433
Struggling with unresolved issues despite previous therapy? Let's explore effective, evidence-based tools like EMDR, CBT, mindfulness, Ketamine Assisted Psychotherapy, neurofeedback, and IFS parts work.
Are you feeling overwhelmed by persistent anxiety or grappling with treatment-resistant depression? Do past traumas still haunt your daily life or affect your teenager's well-being? If phrases like "I can't get past this," "Nothing seems to help," or "Why can't I just feel normal?" resonate with you, you're not alone. My practice focuses on children, teens, and adults who face these deep-seated challenges. With a compassionate and tailored approach, I aim to unearth underlying issues and foster lasting healing. Reach out today for a free consultation and start your journey towards recovery.
Struggling with unresolved issues despite previous therapy? Let's explore effective, evidence-based tools like EMDR, CBT, mindfulness, Ketamine Assisted Psychotherapy, neurofeedback, and IFS parts work.
Are you feeling overwhelmed by persistent anxiety or grappling with treatment-resistant depression? Do past traumas still haunt your daily life or affect your teenager's well-being? If phrases like "I can't get past this," "Nothing seems to help," or "Why can't I just feel normal?" resonate with you, you're not alone. My practice focuses on children, teens, and adults who face these deep-seated challenges. With a compassionate and tailored approach, I aim to unearth underlying issues and foster lasting healing. Reach out today for a free consultation and start your journey towards recovery.
Together, we will use evidence-based practices such as Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy (SFT) to create a supportive space where we can work together to reach our goals.
Welcome! I'm Tracey, a Licensed Clinical Social Worker. I have experience working with teens and adults and specialize in mental health disorders, anxiety, depression, and navigating challenging relationships. I empower my clients to overcome obstacles and live fulfilling lives. Whether addressing communication barriers, setting healthy boundaries by learning to assert your needs and limits in a respectful way, or healing from past traumas through a combination of talk therapy and coping strategies, I provide personalized support tailored to each person's unique needs.
Together, we will use evidence-based practices such as Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy (SFT) to create a supportive space where we can work together to reach our goals.
Welcome! I'm Tracey, a Licensed Clinical Social Worker. I have experience working with teens and adults and specialize in mental health disorders, anxiety, depression, and navigating challenging relationships. I empower my clients to overcome obstacles and live fulfilling lives. Whether addressing communication barriers, setting healthy boundaries by learning to assert your needs and limits in a respectful way, or healing from past traumas through a combination of talk therapy and coping strategies, I provide personalized support tailored to each person's unique needs.
Kayla Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cypress, TX 77429 (Online Only)
Therapy Approach: I utilize a combination of cognitive-behavioral therapy ( CBT), mindfulness techniques, and person-centered therapy to help my clients develop healthy coping mechanisms and build resilience.
I am a compassionate and experienced therapist who has dedicated her career to helping teens and young adults navigate the challenges of this important phase of life. With a warm and understanding approach, I create a safe and supportive space for young people to explore their thoughts, feelings, and experiences. Areas of expertise: Depression, anxiety, bipolar disorder, ADHD. Parent-child relationships, sibling conflicts, and divorce. Academic pressures, bullying, and social difficulties. Identity Exploration: Gender identity, sexual orientation, and self-esteem. Coping with traumatic events and loss.
Therapy Approach: I utilize a combination of cognitive-behavioral therapy ( CBT), mindfulness techniques, and person-centered therapy to help my clients develop healthy coping mechanisms and build resilience.
I am a compassionate and experienced therapist who has dedicated her career to helping teens and young adults navigate the challenges of this important phase of life. With a warm and understanding approach, I create a safe and supportive space for young people to explore their thoughts, feelings, and experiences. Areas of expertise: Depression, anxiety, bipolar disorder, ADHD. Parent-child relationships, sibling conflicts, and divorce. Academic pressures, bullying, and social difficulties. Identity Exploration: Gender identity, sexual orientation, and self-esteem. Coping with traumatic events and loss.
Erin Silva
Licensed Professional Counselor, MEd, LPC, ICST
Verified Verified
2 Endorsed
Cypress, TX 77429
I previously worked in Cyfair ISD for 15 years, with my last 10 years as a school counselor. I have always had a strong passion for helping children and families. Over the years, I have worked with a variety of childhood and adolescent issues: ADHD, anxiety, anger management, depression, self harm, divorce, adjustment issues, abuse and grief. I use a number of different therapy approaches based on each person's needs, but primarily CBT, DBT, & Sandtray. My main goal for therapy is to teach people coping strategies to better deal with the difficult situations in their lives and to improve their behavior and communication skills.
I previously worked in Cyfair ISD for 15 years, with my last 10 years as a school counselor. I have always had a strong passion for helping children and families. Over the years, I have worked with a variety of childhood and adolescent issues: ADHD, anxiety, anger management, depression, self harm, divorce, adjustment issues, abuse and grief. I use a number of different therapy approaches based on each person's needs, but primarily CBT, DBT, & Sandtray. My main goal for therapy is to teach people coping strategies to better deal with the difficult situations in their lives and to improve their behavior and communication skills.
Tammy Lee
Licensed Professional Counselor, MA, LPC, LPA
Verified Verified
3 Endorsed
Cypress, TX 77433
She utilizes Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, & client-centered insights to address a wide range of concerns.
Tammy wholeheartedly believes in the process of authentic connection. With a multicultural background, she recognizes each person is uniquely multifaceted. Her approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so internal self-explorations begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. Her focus is your growth & thriving towards becoming the best version(s) of yourself that you'd like to be.
She utilizes Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, & client-centered insights to address a wide range of concerns.
Tammy wholeheartedly believes in the process of authentic connection. With a multicultural background, she recognizes each person is uniquely multifaceted. Her approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so internal self-explorations begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. Her focus is your growth & thriving towards becoming the best version(s) of yourself that you'd like to be.
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Jacqueline Dinh
Licensed Professional Counselor, MA, LPC
Verified Verified
Cypress, TX 77433 (Online Only)
My therapy approach is a combination of humanistic and cognitive behavioral therapy.
Life can bring about challenges, transitions, and unexpected events. I believe each client is the expert in their own life. My ultimate goal is to empower you to make positive life changes while helping you develop confidence in your ability to achieve a healthy balance in all aspects of your life.
My therapy approach is a combination of humanistic and cognitive behavioral therapy.
Life can bring about challenges, transitions, and unexpected events. I believe each client is the expert in their own life. My ultimate goal is to empower you to make positive life changes while helping you develop confidence in your ability to achieve a healthy balance in all aspects of your life.
I specialize in personal development and wellness and integrate aspects of Person-Centered Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Art Therapy in my holistic approach to counseling.
Welcome to Birds of a Feather Wellness & Counseling. I offer specialized counseling services tailored to the unique needs of my clients. Through individual, couples, and family counseling, personal development coaching, and college planning I offer purposeful and intentional guidance to help you find balance in your busy life. Incorporating aspects of wellness into each session allows you to spread your wings and soar to new heights as you reach your full potential in life.
I specialize in personal development and wellness and integrate aspects of Person-Centered Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Art Therapy in my holistic approach to counseling.
Welcome to Birds of a Feather Wellness & Counseling. I offer specialized counseling services tailored to the unique needs of my clients. Through individual, couples, and family counseling, personal development coaching, and college planning I offer purposeful and intentional guidance to help you find balance in your busy life. Incorporating aspects of wellness into each session allows you to spread your wings and soar to new heights as you reach your full potential in life.
PLEASE VISIT JOHNNOMURA.COM TO SCHEDULE. Looking for a child/adolescent psychological assessment or adult ADHD testing? Dr. Nomura is a highly credentialed, respected evaluator who has a reputation for thorough, reliable reports. Dr. Nomura evaluates children's behavioral, emotional, cognitive, and social functioning. He assesses for ADHD, Autism, Anxiety, Depression, and others. Dr. Nomura is a previous professor, and he is an expert assessment consultant for school-based psychologists. To ensure the highest level of care, he only accepts a few clients each month.
PLEASE VISIT JOHNNOMURA.COM TO SCHEDULE. Looking for a child/adolescent psychological assessment or adult ADHD testing? Dr. Nomura is a highly credentialed, respected evaluator who has a reputation for thorough, reliable reports. Dr. Nomura evaluates children's behavioral, emotional, cognitive, and social functioning. He assesses for ADHD, Autism, Anxiety, Depression, and others. Dr. Nomura is a previous professor, and he is an expert assessment consultant for school-based psychologists. To ensure the highest level of care, he only accepts a few clients each month.
Jesse R. Jasso
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cypress, TX 77433
The client is the expert on their life, and I believe in the collaborative nature of the therapeutic alliance between the client and therapist. As a team, we will come up with interventions to change the process and patterns of the way you think, feel, and behave. In my thousands of hours in the field, I have witnessed countless clients improve using Cognitive Behavioral Therapy ( CBT) through an informed trial-and-error process. CBT has the most evidence-based research validating its efficacy and presumes that the mind, body, and social environment are connected in a very sensitive ecosystem.
The client is the expert on their life, and I believe in the collaborative nature of the therapeutic alliance between the client and therapist. As a team, we will come up with interventions to change the process and patterns of the way you think, feel, and behave. In my thousands of hours in the field, I have witnessed countless clients improve using Cognitive Behavioral Therapy ( CBT) through an informed trial-and-error process. CBT has the most evidence-based research validating its efficacy and presumes that the mind, body, and social environment are connected in a very sensitive ecosystem.
I utilize narrative theory, CBT ( Cognitive Behavioral Therapy) and attachment theory as the bases for my therapeutic approach.
I’m Dedicated to helping my clients work through past or current experiences that cause feelings of self-doubt, depression, anxiety, shame, or trust issues. I also specialize in working with children who struggle with school issues that may cause anxiety, shame, or behavior problems.
I utilize narrative theory, CBT ( Cognitive Behavioral Therapy) and attachment theory as the bases for my therapeutic approach.
I’m Dedicated to helping my clients work through past or current experiences that cause feelings of self-doubt, depression, anxiety, shame, or trust issues. I also specialize in working with children who struggle with school issues that may cause anxiety, shame, or behavior problems.
Mia utilizes multiple treatment approaches including CBT, REBT, and person-centered therapy.
Mia Stallworth is a Licensed Professional Counselor Associate with 2 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Mia specializes in depression, anxiety, attachment, trauma, grief, relationship issues, and life transitions.
Mia utilizes multiple treatment approaches including CBT, REBT, and person-centered therapy.
Mia Stallworth is a Licensed Professional Counselor Associate with 2 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Mia specializes in depression, anxiety, attachment, trauma, grief, relationship issues, and life transitions.
Together, we will find tools to help you heal! We offer clinically proven methods like EMDR, CBT, mindfulness, Ketamine, IFS, neurofeedback, and diet/nutrition (gut microbiomes) work.
Do you or your loved ones struggle with anxiety, depression, ADHD or trauma? Have you ever said, "I can't find relief," "My child can't focus," "My teen feels lost," or "Our family is falling apart"? These are common experiences among our clients. Whether it's you, your child, or your teen facing these challenges, there's still hope. Our mission is to provide quality care that truly changes lives, helping people rediscover joy and vitality. We take a holistic approach, using comprehensive assessments and advanced interventions to deeply understand and address the root causes of your concerns. Call us today!
Together, we will find tools to help you heal! We offer clinically proven methods like EMDR, CBT, mindfulness, Ketamine, IFS, neurofeedback, and diet/nutrition (gut microbiomes) work.
Do you or your loved ones struggle with anxiety, depression, ADHD or trauma? Have you ever said, "I can't find relief," "My child can't focus," "My teen feels lost," or "Our family is falling apart"? These are common experiences among our clients. Whether it's you, your child, or your teen facing these challenges, there's still hope. Our mission is to provide quality care that truly changes lives, helping people rediscover joy and vitality. We take a holistic approach, using comprehensive assessments and advanced interventions to deeply understand and address the root causes of your concerns. Call us today!
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
Ashley D. King
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
My theoretical approaches include family systems theory, narrative therapy, relational cultural therapy, person-centered counseling, cognitive behavioral therapy, and structural family therapy.
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
My theoretical approaches include family systems theory, narrative therapy, relational cultural therapy, person-centered counseling, cognitive behavioral therapy, and structural family therapy.
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Cypress
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.