Chronic Pain Therapists in Cypress, TX

Photo of Michelle Koudsi, LMSW, Pre-Licensed Professional
Michelle Koudsi
Pre-Licensed Professional, LMSW
Verified Verified
Cypress, TX 77433
My primary objective is to empower women at every life stage, offering them new perspectives and unwavering support throughout life's highs and lows. Recognizing each person is unique, I tailor therapy to ensure it is relevant and personalized. In session, I aim to create a safe and non-judgmental space where you can freely express your experiences, struggles, and aspirations. Together, we'll engage both your mind and body in the healing process, fostering growth and resilience along the journey. My primary areas of focus include women’s issues, expecting/postpartum mothers, chronic illness, and the neurodivergent population.
My primary objective is to empower women at every life stage, offering them new perspectives and unwavering support throughout life's highs and lows. Recognizing each person is unique, I tailor therapy to ensure it is relevant and personalized. In session, I aim to create a safe and non-judgmental space where you can freely express your experiences, struggles, and aspirations. Together, we'll engage both your mind and body in the healing process, fostering growth and resilience along the journey. My primary areas of focus include women’s issues, expecting/postpartum mothers, chronic illness, and the neurodivergent population.
(281) 393-4804 View (281) 393-4804
Photo of Jesse R. Jasso, MA, LPC, Licensed Professional Counselor
Jesse R. Jasso
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cypress, TX 77433
I have worked in the mental health field providing group and individual counseling in Private Practice, Substance Abuse Recovery Facilities, a Pain Management Center, a Psychiatric Hospital, and a Residential Treatment Facility.
The client is the expert on their life, and I believe in the collaborative nature of the therapeutic alliance between the client and therapist. As a team, we will come up with interventions to change the process and patterns of the way you think, feel, and behave. In my thousands of hours in the field, I have witnessed countless clients improve using Cognitive Behavioral Therapy (CBT) through an informed trial-and-error process. CBT has the most evidence-based research validating its efficacy and presumes that the mind, body, and social environment are connected in a very sensitive ecosystem.
I have worked in the mental health field providing group and individual counseling in Private Practice, Substance Abuse Recovery Facilities, a Pain Management Center, a Psychiatric Hospital, and a Residential Treatment Facility.
The client is the expert on their life, and I believe in the collaborative nature of the therapeutic alliance between the client and therapist. As a team, we will come up with interventions to change the process and patterns of the way you think, feel, and behave. In my thousands of hours in the field, I have witnessed countless clients improve using Cognitive Behavioral Therapy (CBT) through an informed trial-and-error process. CBT has the most evidence-based research validating its efficacy and presumes that the mind, body, and social environment are connected in a very sensitive ecosystem.
(281) 949-7388 View (281) 949-7388
Photo of Jennifer Uherek, LCSW, DCSW, Clinical Social Work/Therapist
Jennifer Uherek
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Cypress, TX 77410
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
(832) 501-2655 View (832) 501-2655
Photo of Rosalinda Orta - Kingdom Dwelling Christian Counseling  , MA, LPC-S, NPT-C, NCC, Licensed Professional Counselor
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor, MA, LPC-S, NPT-C, NCC
Verified Verified
Cypress, TX 77429
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
(281) 918-8934 View (281) 918-8934
Photo of Connie McDonald, MA, LMFT, Marriage & Family Therapist
Connie McDonald
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cypress, TX 77433
With 25 years experience and training in the mental health field, I can help you find your way out of pain and distress to healing and growth.
My practice serves children, teens, and adults. For children, parents and our collaboration is the most important part of a positive outcome. Part of my service is to improve parenting skills by providing information, encouragement, and support. Teenagers face special challenges in life. We need to build bridges of communication and understanding so parents and teens can better negotiate healthy maturity. For adults in therapy, I can help your identify and enhance yours strengths, skills, and resources to meet your unique concerns. As a former U.S. Army Reservist, I can relate to military personnel and their issues.
With 25 years experience and training in the mental health field, I can help you find your way out of pain and distress to healing and growth.
My practice serves children, teens, and adults. For children, parents and our collaboration is the most important part of a positive outcome. Part of my service is to improve parenting skills by providing information, encouragement, and support. Teenagers face special challenges in life. We need to build bridges of communication and understanding so parents and teens can better negotiate healthy maturity. For adults in therapy, I can help your identify and enhance yours strengths, skills, and resources to meet your unique concerns. As a former U.S. Army Reservist, I can relate to military personnel and their issues.
(281) 885-8130 View (281) 885-8130
Photo of Janelle Martin, LPC-A, LCDC, ICP, BHP, Drug & Alcohol Counselor
Janelle Martin
Drug & Alcohol Counselor, LPC-A, LCDC, ICP, BHP
Verified Verified
1 Endorsed
Cypress, TX 77429
Brain injuries, including concussions (with or without loss of consciousness) are a MAJOR cause of mental illness.
At The Mind Connection, we approach mental health naturally by addressing brain health. We are Dr. Amen Certified Brain Health Professionals and believe that mental health is equal to the health of your brain. We offer multiple brain health assessments to determine the conditions you are experiencing as well as the brain systems affected. We address any issues with natural, brain-formulated supplements and IASIS MicroCurrent Neurofeedback to support and heal the brain without toxic medications and their unwanted side effects. We offer Brainspotting and counseling for those with traumatic experiences in need of additional support.
Brain injuries, including concussions (with or without loss of consciousness) are a MAJOR cause of mental illness.
At The Mind Connection, we approach mental health naturally by addressing brain health. We are Dr. Amen Certified Brain Health Professionals and believe that mental health is equal to the health of your brain. We offer multiple brain health assessments to determine the conditions you are experiencing as well as the brain systems affected. We address any issues with natural, brain-formulated supplements and IASIS MicroCurrent Neurofeedback to support and heal the brain without toxic medications and their unwanted side effects. We offer Brainspotting and counseling for those with traumatic experiences in need of additional support.
(832) 864-5971 View (832) 864-5971
Photo of Randall Wade McIntyre - Dr Randall McIntyre - Anew Era TMS & Psychiatry, MD
Dr Randall McIntyre - Anew Era TMS & Psychiatry
MD
Verified Verified
Cypress, TX 77433
Dr. Randall McIntyre has been practicing Child, Adolescent, and Adult Psychiatry in the Austin area for over thirty years. He was raised in Midland, Texas. He holds a BA- in biology from The University of Texas - Austin, and an MD from The University of Texas Medical School-Houston. He did his internship in Family Practice at Southwestern Medical School in Dallas. Subsequently, he completed residencies in General and Child Psychiatry at UTHSC-Houston. He is doubly Boarded in Child and Adult Psychiatry by the American Board of Psychiatry and Neurology.
Dr. Randall McIntyre has been practicing Child, Adolescent, and Adult Psychiatry in the Austin area for over thirty years. He was raised in Midland, Texas. He holds a BA- in biology from The University of Texas - Austin, and an MD from The University of Texas Medical School-Houston. He did his internship in Family Practice at Southwestern Medical School in Dallas. Subsequently, he completed residencies in General and Child Psychiatry at UTHSC-Houston. He is doubly Boarded in Child and Adult Psychiatry by the American Board of Psychiatry and Neurology.
(281) 853-8585 View (281) 853-8585
Photo of Carrie Peoples, MSW, LICSW, Clinical Social Work/Therapist
Carrie Peoples
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cypress, TX 77433  (Online Only)
My practice is a virtual practice that allows clients greater access to therapy through more flexible scheduling and eliminating time in transportation. My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically.
My practice is a virtual practice that allows clients greater access to therapy through more flexible scheduling and eliminating time in transportation. My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically.
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Photo of Mignon Murrell, MA, Pastoral Counselor
Mignon Murrell
Pastoral Counselor, MA
Verified Verified
Cypress, TX 77429  (Online Only)
Are you struggling, in need of guidance or feeling anxious, and overwhelmed with life? As a Licensed Pastoral Counselor and Coach, I offer guidance and provide a warm, supportive, and compassionate place for my clients to process, face, and overcome their challenges. I work with my clients to help them resolve their issues, achieve their goals, and move their lives forward in the right direction. I counsel Individuals of all backgrounds struggling with depression, anxiety, trauma, grief, relationship distress, spiritual oppression and life transitions.
Are you struggling, in need of guidance or feeling anxious, and overwhelmed with life? As a Licensed Pastoral Counselor and Coach, I offer guidance and provide a warm, supportive, and compassionate place for my clients to process, face, and overcome their challenges. I work with my clients to help them resolve their issues, achieve their goals, and move their lives forward in the right direction. I counsel Individuals of all backgrounds struggling with depression, anxiety, trauma, grief, relationship distress, spiritual oppression and life transitions.
(832) 551-1797 View (832) 551-1797
Photo of Thinh Aj Huynh - AJ Huynh, MA, LPC-A
AJ Huynh
LPC Associate, MA, LPC-A
Verified Verified
6 Endorsed
Cypress, TX 77429
Are you feeling overwhelmed with uncomfortable thoughts and feelings? I offer a specialized approach that focuses on helping clients develop psychological flexibility. Rather than trying to eliminate or suppress unwanted thoughts and emotions, we work together to accept them as a natural part of being human. I help my clients understand that struggling against their feelings can often intensify their distress. We will explore ways to be present with these emotions and thoughts without letting them dictate their actions. My primary goal is to guide clients in answering this question: "What do you want your life to stand for?"
Are you feeling overwhelmed with uncomfortable thoughts and feelings? I offer a specialized approach that focuses on helping clients develop psychological flexibility. Rather than trying to eliminate or suppress unwanted thoughts and emotions, we work together to accept them as a natural part of being human. I help my clients understand that struggling against their feelings can often intensify their distress. We will explore ways to be present with these emotions and thoughts without letting them dictate their actions. My primary goal is to guide clients in answering this question: "What do you want your life to stand for?"
(936) 246-0824 View (936) 246-0824
Photo of Shaneil Carla Gayle, MS, LPC, Licensed Professional Counselor
Shaneil Carla Gayle
Licensed Professional Counselor, MS, LPC
Verified Verified
Cypress, TX 77429  (Online Only)
I dedicate myself to assisting individuals with obtaining their personal goals by improving their insight of self awareness. As your counselor I will be honest direct and empathetic by using positive reinforcement to help you keep moving forward. I thoroughly enjoy working one on one with clients by providing a safe, caring and confidential environment to explore your feelings, beliefs and behaviors.
I dedicate myself to assisting individuals with obtaining their personal goals by improving their insight of self awareness. As your counselor I will be honest direct and empathetic by using positive reinforcement to help you keep moving forward. I thoroughly enjoy working one on one with clients by providing a safe, caring and confidential environment to explore your feelings, beliefs and behaviors.
(832) 906-7470 View (832) 906-7470
Photo of Tammy Lee, MA, LPC, LPA, Licensed Professional Counselor
Tammy Lee
Licensed Professional Counselor, MA, LPC, LPA
Verified Verified
3 Endorsed
Cypress, TX 77433
Tammy wholeheartedly believes in the process of authentic connection. With a multicultural background, she recognizes each person is uniquely multifaceted. Her approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so internal self-explorations begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. Her focus is your growth & thriving towards becoming the best version(s) of yourself that you'd like to be.
Tammy wholeheartedly believes in the process of authentic connection. With a multicultural background, she recognizes each person is uniquely multifaceted. Her approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so internal self-explorations begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. Her focus is your growth & thriving towards becoming the best version(s) of yourself that you'd like to be.
(832) 990-1607 View (832) 990-1607
Photo of Sammie Jones - Houston Psychotherapists, Inc., Licensed Professional Counselor
Houston Psychotherapists, Inc.
Licensed Professional Counselor
Verified Verified
Cypress, TX 77429
We are currently accepting new patients. Houston Psychotherapists, Inc. is a group practice that specializes in individual, family, and group psychotherapy for adolescents and adults. We provide psychological assessments and testing for children and adolescents. Our practice includes licensed psychologists, licensed professional counselors, and graduate student interns (who can provide services at a reduced rate and pro bono services) who possess training and expertise in a variety of therapeutic interventions and enjoy working together to offer treatment for a wide range of clinical concerns.
We are currently accepting new patients. Houston Psychotherapists, Inc. is a group practice that specializes in individual, family, and group psychotherapy for adolescents and adults. We provide psychological assessments and testing for children and adolescents. Our practice includes licensed psychologists, licensed professional counselors, and graduate student interns (who can provide services at a reduced rate and pro bono services) who possess training and expertise in a variety of therapeutic interventions and enjoy working together to offer treatment for a wide range of clinical concerns.
(832) 237-2673 View (832) 237-2673
Photo of Kristen A. Berglund, MA, LPC, Licensed Professional Counselor
Kristen A. Berglund
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Cypress, TX 77429
I have over 15 years of experience working with teens and adults. My passions include treating sexual and other trauma (including complex PTSD) and providing affirming care to the transgender and nonbinary community (ages 14+). Practicing with an eclectic approach, I borrow techniques and theory from several different areas (DBT, IFS, EMDR, Humanism and psychoeducation). My clients are partners in therapy; we work together to find what works best for each person. My clients tell me that they feel safe and valued in our sessions. I am dually licensed in both Texas and Oregon.
I have over 15 years of experience working with teens and adults. My passions include treating sexual and other trauma (including complex PTSD) and providing affirming care to the transgender and nonbinary community (ages 14+). Practicing with an eclectic approach, I borrow techniques and theory from several different areas (DBT, IFS, EMDR, Humanism and psychoeducation). My clients are partners in therapy; we work together to find what works best for each person. My clients tell me that they feel safe and valued in our sessions. I am dually licensed in both Texas and Oregon.
(971) 298-9340 View (971) 298-9340
Photo of Angela D Soper, MSSW, LCSW, Clinical Social Work/Therapist
Angela D Soper
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Cypress, TX 77429
Having worked with people who have experienced serious trauma, I believe that people can heal and live full lives. I have worked with people who think that their marriage is over, and with work and commitment, turn the marriage around to become even healthier than it was in the beginning. My clients have struggled with serious marital strife, rape, abuse, depression and various other issues. Over the last twenty plus years, I have seen changes occur when my clients work hard, understanding that change takes time, and with assistance, learn that they can get the life and relationships they want.
Having worked with people who have experienced serious trauma, I believe that people can heal and live full lives. I have worked with people who think that their marriage is over, and with work and commitment, turn the marriage around to become even healthier than it was in the beginning. My clients have struggled with serious marital strife, rape, abuse, depression and various other issues. Over the last twenty plus years, I have seen changes occur when my clients work hard, understanding that change takes time, and with assistance, learn that they can get the life and relationships they want.
(281) 849-7127 View (281) 849-7127
Photo of Mary Kennington, PhD, Psychologist
Mary Kennington
Psychologist, PhD
Verified Verified
Cypress, TX 77429
Waitlist for new clients
Cognitive therapy is the process of working together to create a strong foundation for both emotional well-being and life. Core building blocks for a solid foundation include changing distorted thoughts, altering irrational behaviors, learning physiological soothing skills (such as meditation and HRV breathing) and using methods of emotional regulation. It is also essential for a person to learn to embrace a sense of unconditional worth, to grow a sense of purpose, and to live by one's values/virtues. CBT is less about searching for insight and more about practicing strong habits, that over time, lead to deep satisfaction.
Cognitive therapy is the process of working together to create a strong foundation for both emotional well-being and life. Core building blocks for a solid foundation include changing distorted thoughts, altering irrational behaviors, learning physiological soothing skills (such as meditation and HRV breathing) and using methods of emotional regulation. It is also essential for a person to learn to embrace a sense of unconditional worth, to grow a sense of purpose, and to live by one's values/virtues. CBT is less about searching for insight and more about practicing strong habits, that over time, lead to deep satisfaction.
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Photo of Cecelia Johnson, PhD, LPC-S, CART, BCPCC, Licensed Professional Counselor
Cecelia Johnson
Licensed Professional Counselor, PhD, LPC-S, CART, BCPCC
Verified Verified
3 Endorsed
Cypress, TX 77429  (Online Only)
Jeremiah 29:11 Says; For I know the plans I have for you says the Lord; plans of good and not evil, to give you a future & a hope. Experiencing a breakdown in functioning, communication, depression, grief, marital issues, trauma, abuse, etc. I am here to help you live a more productive life. I provide Christian Counseling for Individuals, Pre-marital and Marriage Counseling to Adults Only.
Jeremiah 29:11 Says; For I know the plans I have for you says the Lord; plans of good and not evil, to give you a future & a hope. Experiencing a breakdown in functioning, communication, depression, grief, marital issues, trauma, abuse, etc. I am here to help you live a more productive life. I provide Christian Counseling for Individuals, Pre-marital and Marriage Counseling to Adults Only.
(281) 724-5035 View (281) 724-5035
Photo of Joanna Sanchez - DMomentum Individual, Couples and Family Therapy, LMFT-S, Marriage & Family Therapist
DMomentum Individual, Couples and Family Therapy
Marriage & Family Therapist, LMFT-S
Verified Verified
Cypress, TX 77433
I work supportively with individuals, couples, and families of diverse backgrounds. My focus is to help you overcome the barriers that might be influencing your emotional and mental health and affecting the relationship with yourself and others. I am here to join you in the process of attending your needs, feeling them, and moving forward to reach your goals.
I work supportively with individuals, couples, and families of diverse backgrounds. My focus is to help you overcome the barriers that might be influencing your emotional and mental health and affecting the relationship with yourself and others. I am here to join you in the process of attending your needs, feeling them, and moving forward to reach your goals.
(832) 536-6677 View (832) 536-6677
Photo of Keri Aschoff, LPC, NCC, Licensed Professional Counselor
Keri Aschoff
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Cypress, TX 77433
You wonder why you react so strongly to certain situations that seem “out of the norm” to you. You wonder if your trauma history such as childhood abuse/neglect, betrayal, medical trauma, loss of a loved one, life-impacting accident, toxic family dynamics, or other event(s) can continue to impact your mental well-being today. You may struggle with overwhelming anxiety, depression, or both. There is a direct link between past trauma and current day impact on your overall wellbeing. As a counselor who specializes in trauma, I understand you need a safe compassionate space to help you untangle your past experiences to find peace.
You wonder why you react so strongly to certain situations that seem “out of the norm” to you. You wonder if your trauma history such as childhood abuse/neglect, betrayal, medical trauma, loss of a loved one, life-impacting accident, toxic family dynamics, or other event(s) can continue to impact your mental well-being today. You may struggle with overwhelming anxiety, depression, or both. There is a direct link between past trauma and current day impact on your overall wellbeing. As a counselor who specializes in trauma, I understand you need a safe compassionate space to help you untangle your past experiences to find peace.
(929) 777-5463 View (929) 777-5463
Photo of Angelina Bocharova Santos, MA, LPC-A
Angelina Bocharova Santos
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Cypress, TX 77433
Thank you for visiting my page, I hope I can help you with your healing journey. I serve clients of all ages who have experienced traumatic events now or in the past, that is still affecting them today. Sometimes trauma or past experiences can get in the way of feeling happy and fulfilled. I am passionate about helping people to heal, become more resilient and self-aware. I work with ACT (Acceptance commitment therapy) and also include mindfulness and a person-centred approach in my work with clients.
Thank you for visiting my page, I hope I can help you with your healing journey. I serve clients of all ages who have experienced traumatic events now or in the past, that is still affecting them today. Sometimes trauma or past experiences can get in the way of feeling happy and fulfilled. I am passionate about helping people to heal, become more resilient and self-aware. I work with ACT (Acceptance commitment therapy) and also include mindfulness and a person-centred approach in my work with clients.
(346) 209-1167 View (346) 209-1167
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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.