Anxiety Therapists in Cypress, TX

I help people feeling anxious and stressed about life not feel anxious and stressed about life. We will work collaboratively, as a team, to decrease your reactivity and increase your tolerance of adverse emotional experiences. My job is not to fix you, but to help you process your emotions and allow for the development of insight as to what’s driving them. I look forward to working with you to find clarity so you can live the life you want. I utilize CBT and psychoanalytic theory.

As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.

Follow for therapy tips on TikTok at therapybee! Are you currently experiencing a difficult challenge in your life and need a new perspective on things? Currently depressed or anxious? Do you feel like you have no control over your life? My passion includes working with children and adolescents from abuse/neglect backgrounds, couples experiencing relationship conflicts, providing parental support, and those dealing with grief/loss/trauma.

I believe that while you are the expert in your own life, that I can help you to expand your view of a problem and to find new possibilities for change. Whether the sessions are with an individual, couple or family, I view you, the client, as being embedded in various relationships. I believe that a person grows in relationships and it is my mission to help you resolve conflict, establish resources and improve relating skills needed to enhance the overall health of your life and your relationships. "To bring anything into your life, imagine that it's already there."

Are you feeling anxious, confused, or depressed? Are you having emotional difficulties that won't go away? Have you experienced a traumatic or life-changing event? I would like to help you with immediate strategies to begin feeling better! You will be welcomed in a safe, confidential environment to discuss your situation. As we unpack all the important details, lets work together and get you back to being the best version of yourself.

Finding the right match between client and therapist is the most critical factor in achieving a positive treatment outcome. It takes a great amount of trust to form a therapeutic relationship. Compassion coupled with confronting unhealthy coping that one may not be aware of are keys to lasting change. My clients often report feeling not only understood, but also helped in understanding their struggles from another perspective. Together we explore unhelpful patterns while practicing healthier ways of being. Clients know my level of sincerity, knowledge and dedication fairly quickly as I believe genuineness is essential to good treatment outcomes.

Throughout life, we can encounter a multitude of experiences that can leave us with uncertainty, stress, feeling overwhelmed, and an overall sense of dissatisfaction. Seeking counseling can be a tremendous asset in navigating through the twists and turns that life can present to us. Therapy provided in a supportive and non-judgmental setting can help facilitate the positive changes you seek to achieve in your life by allowing you a safe place to openly explore and effectively address problem areas.

Let me first acknowledge that the step you have made in seeking help is both bold and courageous; and now that your here please know that it would be my honor to assist you in taking charge of your life. My role is not to impose labels or to give power to your challenges, instead it is to help facilitate your growth by providing a platform for insight, positive thinking, and constructive decision making. My job is to help you access the tools needed to claim victory in whatever it is that you may be facing.

Jeremiah 29:11 Says; For I know the plans I have for you says the Lord; plans of good and not evil, to give you a future & a hope. Experiencing a breakdown in functioning, communication, depression, grief, marital issues, trauma, abuse, etc. I am here to help you live a more productive life. I provide Christian Counseling for Individuals, Pre-marital and Marriage Counseling to Adults Only.

As a Licensed Professional Counselor since 1994,I have been dedicated to working with children, adolescents and families dealing with life challenges. I believe that we all have the inner strength and resources to improve our lives, but at certain times, may need to seek a counselor to help with life's difficulties or issues from the past. In my practice, I give clients hope and work collaboratively with them to address the issues impacting them. I have experience with children, adolescents, adults, couples and families. My practice offers a safe and encouraging environment where growth and change can occur.

I am a Licensed Professional Counselor (LPC) in Texas. I have gained years of experience in community, school, and hospital settings, working with adolescents, adults, families, couples, and groups. I have experience helping people to adjust to life transitions and deal with depression, anxiety, trauma, and relationship and other adjustment issues. I offer a bilingual and multicultural approach to counseling services in English and Spanish.

*Online & Face-to Face Sessions Provided* My ideal client is one who has acknowledged they need to speak with someone, and has decided to take the first step to healing. My goal is to provide a safe, confidential space. I desire to develop a therapeutic relationship, where you have the freedom to disclose and be vulnerable without judgment. I strive to create an environment of trust and respect. I believe this is essential in the therapeutic relationship. Counseling is for those who have a diagnosis AND those who don't. Sometimes, we just need some help to deal with life. *If you email me, please check your spam folder for my reply*

Take the chaos, stress, and tension out of your relationship, so you can get the peace of mind as you enjoy each other. Learn effective ways of getting your needs met in your relationship without feeling stuck, frustrated, and constantly angry. Couples will learn to navigate conflicts with a purpose, reduce relationship headaches, and drama. Engaged couples can better prepare for marriage to avoid unnecessary early marriage stress. Individual clients will learn skills to maintain a healthy relationship through self-care, assertiveness and emotional regulation.

I have been working with families and children for nearly twenty years. I specialize in relationships, school issues, family conflict, foster and adoptive families, ADHD, anxiety, depression, conflict resolution, and other relational issues. I enjoy helping people realize their goals of living a peaceful and confident life. When people are ready to discuss the things that are holding them back, I am here to help them realize their full potential and overcome obstacles they face.

I am a licensed counselor with the compassion for individuals that face life challenges. We all have been there, and there is a way through it. I have the honor to assist individuals to win back control of their lives. My love of incorporating evidence base techniques such as Cognitive Behavioral, Dialect Behavioral, Internal Family System, and Emotion Focus therapy makes me your ideal therapist.

When your child is struggling, seeking out therapy or an evaluation can be incredibly overwhelming. I am here to walk with you through this process! My areas of expertise include assessing and providing therapy to neurodiverse children/adolescents ages 2-23. I love empowering individuals with symptoms of autism, anxiety, depression, low self-esteem, ADHD, learning disorders, and twice exceptional learners (and their parents!). I worked in a local school district for several years and bring that knowledge with me into sessions to support an individual's emotional and behavioral functioning not only at home, but also at school.

Trauma, grief, stress, anxiety and depression can all effect how we view life. The thoughts that run through our minds and feelings in our hearts effect our bodies, behaviors and reactions. The first step to regaining real healthy control over your life is building awareness of your body, emotions, thoughts and behaviors. Learning healthy ways to cope is equally important. There are many moving parts that are crucial for good mental health functioning. Having a treatment plan and an experienced professional to help guide you through all these moving parts will help ease the struggles that go along with your journey.

I work with individuals, couples, and groups whose lives have been disrupted by anxiety, depression, relationship difficulties, traumatic events, substance abuse, and sexual addiction. My goal is to accept clients unconditionally, where they are, as they are. I provide a safe, non-judgmental atmosphere in which my clients can explore, process and find freedom from the issues that hinder them from fulfilling their God-given roles. To best meet the needs of my clients, I use a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), DBT, Somatic focused, and Mindfulness strategies.

The ideal person for me to work with has a genuine desire to change and improve their life. Trauma, depression, grief, and anxiety are all thieves of joy, so there must be a willingness to confront these issues. Together, we can work together to confront pain and suffering to create positive change.