ADHD Therapists in Cypress, TX

Hey and welcome! I am a charismatic, eclectic therapist who is enthusiastic about creating meaningful, trusting relationships with my clients. Through my formal education and professional experiences, I discovered a passion for supporting individuals, couples, and families going through different challenges and phases of life. I have a strong belief in the power of the individual and the therapeutic dynamic. I focus on providing exceptional, individualized care to each of my clients. I also understand the importance of creating an inclusive environment for my clients.

Hi! My Name is Sandra Winans. I am a licensed psychologist and I am glad you are here! I specialize in working with teenagers and young adults and have a good understanding of the various issues that young people face, including anxiety, stress, depression, relationship difficulties, family conflicts, social struggles, self-esteem concerns, and parenting challenges. My approach to therapy is casual. I use a relaxed, cognitive-behavioral method, which focuses on identifying and changing negative thought patterns and behaviors.

As a clinical social worker and psychodynamic psychotherapist, I often hear, "I know what I need to do to feel better, but I just can't seem to make myself do what I should." Change isn't always straightforward. Knowing on an intellectual level doesn't mean that it makes sense emotionally. I support your exploration, without judgment, to illuminate stepping stones through the bog that once seemed impassable. At your pace, on your terms, I can help you to cultivate greater insight and navigate through the pain and suffering.

Life is filled with plenty of obstacles, and you do not have to encounter these obstacles alone. I strive to create a trusting relationship with all clients and believe in the power of the therapeutic relationship. I am passionate about helping people create and achieve their goals. I believe early therapeutic intervention is crucial in order to equip individuals with the tools to overcome life's obstacles. My areas of focus include treating anxiety, depression, relationship issues, self-esteem, and peer relationships.

NOT accepting new clients Sometimes we can feel stuck and not have the words to describe it. We just know something is “off.” Hopelessly searching for peace that appears to be out of reach. Our minds are constantly racing with unhelpful thoughts, our relationships are in shambles, and our inner world feels bleak. Or we may be tired of letting opportunities pass us by because of our lack of confidence in ourselves. Somewhere deep inside, we believe we are capable of doing anything we set our minds to, but we allow our critical inner voices to cause us to doubt our own intuition.