Anxiety Therapists in Crowley, TX

We all have a unique story that can influence the relationship we have with ourselves and others. You may have experienced situations that have left you feeling worried, stressed or overwhelmed. Those experiences may try to interfere with you mentally, emotionally and leave doubting yourself and your abilities. Sometimes, you may be trying to juggle it all and have difficulty managing stress, work and family life. If you can relate to any of these experiences, you are not alone. I believe that despite life's challenges, you have inner strengths and abilities that can help you to reconnect with yourself and create a path forward.

I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities in efforts to become a fully licensed LCDC. I have over 10 years of working with families, individuals adults and children.

Do you miss the ability to make decisions without overthinking? Do you miss being able to get out of bed with a focused and positive mindset? Do you miss feeling like you are in control of your life and all life has to offer? I am a licensed professional counselor and I help adolescents and adults overcome anxiety and depression and find ways to discover balance in the midst of chaos. I enjoy utilizing CBT, person-centered, and art therapy together to get you to a place of feeling whole again. Whether you are on the journey to find healing, balance, establishing boundaries, and desire to find your inner peace.

Are you feeling stuck, anxious, or misunderstood? Are you looking for better ways to communicate with loved ones, find more effective ways to express yourself or looking to make some changes in your life? I specialize in working with people who are struggling with symptoms of Anxiety, Depression, communication and adjustment issues. I truly believe in the power of restoration through our thought process and mindset to help unlock the solutions and outcomes we desire. I believe a major key in unlocking our full potential is all in how we perceive life, relationships and situations that occur, in order to respond the best way we can.

I am currently offering both telehealth options via a phone or video session, as well as in person counseling. I work with clients of all ages, from those under 12 who need play therapy to those who may be retired. I love the variety of all ages! I see clients struggling with depression, anxiety, anger issues, grief, marital issues, and a number of others. You deserve to live a meaningful and fulfilling life, not just surviving day to day. My hope is to come along side of you on this path we call life and guide you to become your best self!

I am a Licensed Clinical Social Worker with over 15 years of experience providing mental health support to individuals of all ages. I am genuine and down-to-earth, offering a safe and accepting environment. I provide counseling support on issues such as depression, anxiety, life transitions, self-esteem, setting boundaries, relationship issues, abuse, and trauma.

“If you change the way you look at things the things you look at change.” - Wayne Dyer. Perspective…. If I were to tell you that tomorrow would be the day you never have to worry about money and never have to worry about you or your loved one's health and well-being, what would you do? What would you think or feel about this? Well... the seemingly obvious answer would probably be planning a trip to Bora Bora or Turks and Caicos while filled with a sense of unbridled fervor to gain a new lease on life...but if you are someone who suffers from OCD, anxiety or depression, you know that nothing is ever that simple...

Are you exhausted and looking for support or a new way of living? Therapy is a powerful and positive tool available to us, and allows people to have support in coping with change and the circumstances of life. Healing is the road map to both stability and motivation in achieving a renewed balance in life- what we are often looking for!

Sometimes considering a change can be overwhelming. I can walk beside you, teaching ways to overcome feelings of anxiety and confusion while working on your relationship with yourself and others. Decreasing anxiety, depression, overcoming habits, and learning to manage diagnoses such as borderline personality disorder, bipolar disorder, and difficult medical diagnoses: HIV, cancer, and more. I treat people with dignity and respect in a collaborative, therapeutic relationship. I also believe a sense of humor is essential to emotional health, happiness. As we work on challenges, we may also share a laugh or two along the way.

I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.

Are you looking for creative counseling to meet your specific needs? Therapy is not a one size fits all approach. I believe that treatment is collaborative, creative and individualized. I also believe in affordable care and striving for a sense of belongingness that can be accessed through group therapy.

Book with me now by clicking on my website. Parenting is not an easy task and we all know "it takes a village." I am here to be a part of that village for you. My name is Alexa Nava, Licensed Professional Counselor and currently undergoing training and supervision to become a Registered Play Therapist. I have worked with children in multiple settings and with different backgrounds, including behavior problems, ADHD, anxiety, grief and loss, relationship problems, school issues, and trauma.

I specialty in working with people with anxiety and depression. My mission is to create an equal and fair opportunity to those who need and want Counseling. My hope is that one day we can celebrate mental health in the same capacity that we do in going to the doctor and overcoming any physical illness. As a previous school guidance counselor, I have experience providing counseling to teens and their families. I have a peaked interest in teaching coping skills and helping reduce the overwhelming symptoms of anxiety and depression.

Not currently accepting new clients. You've been thinking about starting therapy for awhile now but don't know where to start. Maybe you are nervous about the process. If this describes you, I'm so glad you are here. Experiences of past traumas coupled with the stress of every day life can make it hard to keep going. If you are finding yourself stuck in an unhealthy cycle and you are looking for new coping strategies, therapy is a valuable tool. I believe that you are the expert on you and it is my job to help you discover your amazing ability to change, grow, and succeed.

We all experience difficulties that impact our everyday functioning. Whether this is from a past trauma or a recent event, I have experience helping with this. I can help you reach your goals and experience more peace in your daily living. I was voted best counselor in Crowley for 2023. I have been awarded "Mom Approved" twice by DFW child magazine.

Do racing thoughts and fears prevent you from showing up as much as you’d like? Are you tired of feeling the constant pressure to present yourself in a specific way? Maybe you are unsure if you can ever let go of the past and move forward from the people and events that hurt you. These feelings can seem like a normal part of life but don’t have to be. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire and provide the necessary tools to help you cope.

Jerred P. White MA, LCDC, LPC. I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities in efforts to become a fully licensed LCDC. I have over 10 years of working with families, individuals adults and children.

**ACCEPTING NEW CLIENTS** In-person in Crowley, Texas and Telehealth in all of Texas and Nevada. It's time. Time to LIVE YOUR BEST LIFE. Whether it's finding the courage to work through your anxiety and worries, a heartbreak or loss, confidently face opposition or productively express anger, or try to make sense of an injurious past, you are not alone. We'll identify and address what's preventing you from reaching your full potential, participating in and living your best life.

I provide "PRACTICAL, POSITIVE, PRODUCTIVE and PERSONAL" assistance for individuals, couples and families seeking help with anger issues, anxiety, blended families, chronic pain, depression, divorce, educational deficits, grief & loss, intimacy, mood disorders, relapse prevention, stress management, substance abuse, trauma, and work place health issues.