Self Esteem Therapists in Crosby, TX
![Photo of Jeffery Manzer, M Ed, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/4cdae3e0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeffery Manzer
Licensed Professional Counselor, M Ed, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Crosby, TX 77532
" In life we become over whelmed with stressors and it causes us to lose focus, confidence and our self esteem.
Are you still facing traumas from the past? Not sure how to process the traumas and overcome the stress? Feeling anxious every time something triggers a memory? Let me help. No matter what form the stress and traumas came in, they're still hard to process. If they’re difficult for you to process, then it’s important to me to help you. A certain population that I'm passionate about helping are first responders and veterans. These men and women struggle with stressors that many of us will never see. As someone who's worn both hats, I feel I am qualified to help you or your loved one work through that overwhelming feeling and burden.
" In life we become over whelmed with stressors and it causes us to lose focus, confidence and our self esteem.
Are you still facing traumas from the past? Not sure how to process the traumas and overcome the stress? Feeling anxious every time something triggers a memory? Let me help. No matter what form the stress and traumas came in, they're still hard to process. If they’re difficult for you to process, then it’s important to me to help you. A certain population that I'm passionate about helping are first responders and veterans. These men and women struggle with stressors that many of us will never see. As someone who's worn both hats, I feel I am qualified to help you or your loved one work through that overwhelming feeling and burden.
![Photo of Donna N Louis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5a4a8fd8-4d12-4cc9-bd7b-f0619b2fa5b0/2/320x400.jpeg)
Donna N Louis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Crosby, TX 77532 (Online Only)
It takes a lot of courage to seek help with life's challenges. I have experience helping clients navigate family conflict, anxiety and depression, performance issues in school and work, self-esteem, trauma, gender, sexuality, race, culture, and life transitions. While we can’t change difficult situations and traumas of the past, we can work together to better understand and resolve them. We can also focus our work on navigating the challenges of today. Together, we will work to create attainable goals and develop adaptive skills that will positively impact areas of your life.
It takes a lot of courage to seek help with life's challenges. I have experience helping clients navigate family conflict, anxiety and depression, performance issues in school and work, self-esteem, trauma, gender, sexuality, race, culture, and life transitions. While we can’t change difficult situations and traumas of the past, we can work together to better understand and resolve them. We can also focus our work on navigating the challenges of today. Together, we will work to create attainable goals and develop adaptive skills that will positively impact areas of your life.
![Photo of Elizabeth Bowden, LPC-A](https://photos.psychologytoday.com/d48f84af-2184-4d47-b757-9d0ca5244ae1/2/320x400.jpeg)
Elizabeth Bowden
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Crosby, TX 77532
My passion for counseling emerges from my childhood. I’ve experienced the benefit of therapy in my own life after facing childhood trauma. I am who I am today because of the healing that comes through the power of a therapeutic relationship. As a person who has been broken, I want to help others find healing. I am confident that every individual, couple or family can benefit from a personalized treatment plan within the therapeutic relationship.
My passion for counseling emerges from my childhood. I’ve experienced the benefit of therapy in my own life after facing childhood trauma. I am who I am today because of the healing that comes through the power of a therapeutic relationship. As a person who has been broken, I want to help others find healing. I am confident that every individual, couple or family can benefit from a personalized treatment plan within the therapeutic relationship.
![Photo of Michele Lynette Criddle - Criddle Counseling Services, LMFT, LCDC, Marriage & Family Therapist](https://photos.psychologytoday.com/4594e181-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Criddle Counseling Services
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
Crosby, TX 77532
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
![Photo of Melissa Kay Blair, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44fa2296-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Melissa Kay Blair
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Crosby, TX 77532
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
![Photo of Kareem Hicks, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/14b33741-7f1f-4fae-8bcb-9178f72cbb59/1/320x400.jpeg)
Having Anxiety, communication problems within relationship, feel lost and out of options? I work with couples, families and children. You've made the first step in looking! If you are ready to explore new possibilities I would love to be apart of the progress and help you at this time in your life.
Having Anxiety, communication problems within relationship, feel lost and out of options? I work with couples, families and children. You've made the first step in looking! If you are ready to explore new possibilities I would love to be apart of the progress and help you at this time in your life.
More Therapists Nearby
![Photo of Tracy Lambert, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3e13f5df-ce20-49cc-a0d6-3d27053dbb95/1/320x400.jpeg)
Tracy Lambert
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Humble, TX 77346
Do you feel your child is struggling emotionally or behaviorally? Is your child having trouble with focusing or making friends at school? Therapy is a process and may help! I enjoy working with a variety of ages of individuals and families. I specialize in working with children/adolescents facing varying difficulties. Some of these issues may be low self-esteem, grief, anxiety, difficulties with peers, traumatic experiences, or trouble adjusting to changes in their life. I strive to create a space where your child will feel safe to connect, openly express their feelings, and begin developing healthy ways to cope.
Do you feel your child is struggling emotionally or behaviorally? Is your child having trouble with focusing or making friends at school? Therapy is a process and may help! I enjoy working with a variety of ages of individuals and families. I specialize in working with children/adolescents facing varying difficulties. Some of these issues may be low self-esteem, grief, anxiety, difficulties with peers, traumatic experiences, or trouble adjusting to changes in their life. I strive to create a space where your child will feel safe to connect, openly express their feelings, and begin developing healthy ways to cope.
![Photo of Erik Boie - Capstone Connect-Counseling & Trauma Services, LICSW, LCSW-S, EMDR, Trained, Clinical Social Work/Therapist](https://photos.psychologytoday.com/481c905c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Capstone Connect-Counseling & Trauma Services
Clinical Social Work/Therapist, LICSW, LCSW-S, EMDR, Trained
Verified Verified
Humble, TX 77346
Welcome! If you're feeling overwhelmed and need help -You have come to the right place. Don't let anything stand in your way of achieving your life's goals, and ultimately feeling better. Capstone Connect is a group practice skilled in play therapy, trauma treatment, and psychotherapy. We are here to help you find solutions to your challenges. Capstone's therapists are master level therapists with advanced skills in psychotherapy and play therapy. We have the expertise to work effectively with diverse challenges including divorce, parenting challenges, behavioral concerns, school, environmental, and medical traumas, adoption, anxiety, and depression.
Welcome! If you're feeling overwhelmed and need help -You have come to the right place. Don't let anything stand in your way of achieving your life's goals, and ultimately feeling better. Capstone Connect is a group practice skilled in play therapy, trauma treatment, and psychotherapy. We are here to help you find solutions to your challenges. Capstone's therapists are master level therapists with advanced skills in psychotherapy and play therapy. We have the expertise to work effectively with diverse challenges including divorce, parenting challenges, behavioral concerns, school, environmental, and medical traumas, adoption, anxiety, and depression.
![Photo of Tara Cameron, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/def74568-bcba-4cde-9f2d-457962fa36cf/4/320x400.jpeg)
Life throw us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, fertility issues, or low self esteem/self worth? Maybe you're struggling in your marriage/relationship or in relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that is worth living.
Life throw us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, fertility issues, or low self esteem/self worth? Maybe you're struggling in your marriage/relationship or in relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that is worth living.
![Photo of Laura Sanchez, MS, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/5080e255-78c2-4c7f-9d5d-0d1728597054/1/320x400.jpeg)
Laura Sanchez
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
2 Endorsed
Humble, TX 77346
Hello and welcome! Congratulations on making the courageous step in seeking help. Seeking help is not always easy and can be scary because it means that you are seeking a change in your life. My goal is to help you feel comfortable in seeking help and change. As your therapist, I will work with you as an individual, a couple, or a family unit on issues that are affecting your quality of life. I will work to help you develop the change needed for your unique situation. The most important role I have to my clients is to provide HOPE for situations that seem hopeless.
Hello and welcome! Congratulations on making the courageous step in seeking help. Seeking help is not always easy and can be scary because it means that you are seeking a change in your life. My goal is to help you feel comfortable in seeking help and change. As your therapist, I will work with you as an individual, a couple, or a family unit on issues that are affecting your quality of life. I will work to help you develop the change needed for your unique situation. The most important role I have to my clients is to provide HOPE for situations that seem hopeless.
![Photo of Zamaria Venzant, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/c1d7f8e0-d05a-4ab6-9ea9-fd7d14243f4b/3/320x400.jpeg)
Sometimes life does not go as planned and that can cause a series of thoughts and emotions. Therapy can help you process those thoughts and emotions and be a guide as you work to obtain your life goals. From day-to-day transitional issues that cause depression, self-esteem, and anxiety issues to larger transitional issues like grieving the death of a loved one or deciding on a major life change, I will be a guide as you make the changes you want in your life. My ideal clients have acknowledged that they have an issue and have the desire to be the change they want to see and heal.
Sometimes life does not go as planned and that can cause a series of thoughts and emotions. Therapy can help you process those thoughts and emotions and be a guide as you work to obtain your life goals. From day-to-day transitional issues that cause depression, self-esteem, and anxiety issues to larger transitional issues like grieving the death of a loved one or deciding on a major life change, I will be a guide as you make the changes you want in your life. My ideal clients have acknowledged that they have an issue and have the desire to be the change they want to see and heal.
![Photo of Krissy M Cotten, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46353a89-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Krissy M Cotten
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Humble, TX 77346
I provide counseling for individual adults, couples, families and children. I help clients to overcome obstacles and achieve healthier relationships. Some of my specialties include: couples issues, divorce, children and adolescent behavioral issues, parenting skills, low self-esteem, anxiety, depression, bi-polar disorder, domestic violence, sexual abuse, anger management, women's issues, postpartum depression, grief, loss, and addiction recovery, eating disorders, anger management, and faith based counseling. If you would like to start on a journey to make positive changes in your life, contact me now to begin on the pathway together!
I provide counseling for individual adults, couples, families and children. I help clients to overcome obstacles and achieve healthier relationships. Some of my specialties include: couples issues, divorce, children and adolescent behavioral issues, parenting skills, low self-esteem, anxiety, depression, bi-polar disorder, domestic violence, sexual abuse, anger management, women's issues, postpartum depression, grief, loss, and addiction recovery, eating disorders, anger management, and faith based counseling. If you would like to start on a journey to make positive changes in your life, contact me now to begin on the pathway together!
![Photo of Heather Richard, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f544face-f552-4e45-add5-a39f44251703/1/320x400.jpeg)
Heather Richard
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77044 (Online Only)
I have experience in working with mood, anxiety, trauma, relationship issues, self esteem issues, stress management, personal growth, and career issues.
Currently providing therapy services in Texas, Tennessee, and Oklahoma. Do you have difficulties managing moods, anxiety, stress, or have a history of trauma? Do you have difficulties managing relationships, family, or work stress? Do you have uncertainty of your purpose or goals in life? Aspiring Wellness can assistance you in change/improve life outcome, and self wellness. We serve the Texas, Tennessee, and Oklahoma area.
I have experience in working with mood, anxiety, trauma, relationship issues, self esteem issues, stress management, personal growth, and career issues.
Currently providing therapy services in Texas, Tennessee, and Oklahoma. Do you have difficulties managing moods, anxiety, stress, or have a history of trauma? Do you have difficulties managing relationships, family, or work stress? Do you have uncertainty of your purpose or goals in life? Aspiring Wellness can assistance you in change/improve life outcome, and self wellness. We serve the Texas, Tennessee, and Oklahoma area.
![Photo of Lisa Whitehead, LPC-S, LMFT, RPT, LCDC, Marriage & Family Therapist](https://photos.psychologytoday.com/09f202c4-cf7e-470f-9b6c-003112eb30f6/1/320x400.jpeg)
Lisa Whitehead
Marriage & Family Therapist, LPC-S, LMFT, RPT, LCDC
Verified Verified
Humble, TX 77346
Experienced therapist currently accepting couples, individuals and teens battling with anxiety, low self-esteem, grief or abandonment as well as survivors of childhood sexual abuse. I provide a safe, judgement free space to help individuals, couples and families find hope and experience healing. I am a doctoral candidate working toward earning a Ph.D. in Counselor Education and Supervision, specializing in advanced clinical skills and advocacy for marginalized clients and patients.
Experienced therapist currently accepting couples, individuals and teens battling with anxiety, low self-esteem, grief or abandonment as well as survivors of childhood sexual abuse. I provide a safe, judgement free space to help individuals, couples and families find hope and experience healing. I am a doctoral candidate working toward earning a Ph.D. in Counselor Education and Supervision, specializing in advanced clinical skills and advocacy for marginalized clients and patients.
![Photo of Danielle Mikeska, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1c7cd4e0-8b27-4eb2-9c5b-1d8bcab6d673/1/320x400.jpeg)
Danielle Mikeska
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77044 (Online Only)
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
![Photo of Kayce Morgan - Kimberly Boyd Counseling Center - Kayce Morgan , MEd, LPCA](https://photos.psychologytoday.com/efa9e34a-79a0-43f1-a961-06a673986541/2/320x400.jpeg)
Kimberly Boyd Counseling Center - Kayce Morgan
Licensed Professional Counselor Associate, MEd, LPCA
Verified Verified
1 Endorsed
Kingwood, TX 77345
Kayce is passionate about helping others find their path to freedom and contentment. She desires to assist people to work through their struggles and learn healthy coping methods and techniques. Kayce views her role as a counselor as a collaborative working relationship with the client to help integrate professional knowledge, research, and evidence-based practices to aid the client in meeting their therapeutic goals. Kayce takes an eclectic approach to help clients find their way toward their needs and/or goals in life.
Kayce is passionate about helping others find their path to freedom and contentment. She desires to assist people to work through their struggles and learn healthy coping methods and techniques. Kayce views her role as a counselor as a collaborative working relationship with the client to help integrate professional knowledge, research, and evidence-based practices to aid the client in meeting their therapeutic goals. Kayce takes an eclectic approach to help clients find their way toward their needs and/or goals in life.
![Photo of Shannon Mosher, NCC LPC, C-PD, CHT, CCTP, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/63501e34-bf5f-4582-910a-a8e1f2051e50/1/320x400.jpeg)
Shannon Mosher
Licensed Professional Counselor, NCC LPC, C-PD, CHT, CCTP, C-DBT
Verified Verified
Atascocita, TX 77346
Waitlist for new clients
Do you have an overwhelming sense of anxiety or depression? Are you completely exhausted by your emotional pain and feel like a prisoner in your own mind? Together, we can find solutions to help you take action and start becoming the best version of yourself! I am a compassionate and caring counselor who has helped hundreds of people to redefine their lives and live more meaningful, joyous, and focused lives. People come to me when they’re struggling with panic, anxiety, depression, grief, relationship issues, loneliness, abandonment, personality disorders, bipolar, trauma, stress, life direction, or healthy self-esteem.
Do you have an overwhelming sense of anxiety or depression? Are you completely exhausted by your emotional pain and feel like a prisoner in your own mind? Together, we can find solutions to help you take action and start becoming the best version of yourself! I am a compassionate and caring counselor who has helped hundreds of people to redefine their lives and live more meaningful, joyous, and focused lives. People come to me when they’re struggling with panic, anxiety, depression, grief, relationship issues, loneliness, abandonment, personality disorders, bipolar, trauma, stress, life direction, or healthy self-esteem.
![Photo of Renashia Renee Mullin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a9ac8d3d-86c3-4c98-b706-cbeda12c9016/2/320x400.jpeg)
Renashia Renee Mullin
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Atascocita, TX 77346
8/15/2024 *CURRENTLY ACCEPTING NEW CLIENTS* Same day appointments offered. Evening & weekend appts available; In home, Online and in Office services available. We also offer affordable counseling by therapists who have B.A.s and are in their final year of graduate program in Counseling & supervised by Licensed staff. I work w/ adults, couples, families of all races, genders, sexual orientations, and relationship dynamics w/ presenting concerns such as: Infidelity recovery •Life Transitions •Depression •Anxiety •Self Esteem/Self worth •Boundaries •Relationship issues •Premarital Counseling •Intimacy •Connection •Communication •
8/15/2024 *CURRENTLY ACCEPTING NEW CLIENTS* Same day appointments offered. Evening & weekend appts available; In home, Online and in Office services available. We also offer affordable counseling by therapists who have B.A.s and are in their final year of graduate program in Counseling & supervised by Licensed staff. I work w/ adults, couples, families of all races, genders, sexual orientations, and relationship dynamics w/ presenting concerns such as: Infidelity recovery •Life Transitions •Depression •Anxiety •Self Esteem/Self worth •Boundaries •Relationship issues •Premarital Counseling •Intimacy •Connection •Communication •
![Photo of Angela Perez, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/6a91cf05-302d-42dd-a6d6-176b1898e38d/1/320x400.jpeg)
I have experience helping children and adolescents process big emotions as well as adults struggling with anxiety, self esteem and relationship issues. Through individualized care and compassion we will work together to recognize your strengths and let go of thoughts and behaviors that no longer serve you.
I have experience helping children and adolescents process big emotions as well as adults struggling with anxiety, self esteem and relationship issues. Through individualized care and compassion we will work together to recognize your strengths and let go of thoughts and behaviors that no longer serve you.
![Photo of LaShawn C. Tucker, EdD (c), LPC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/4ca42815-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
LaShawn C. Tucker
Licensed Professional Counselor, EdD (c), LPC, CART
Verified Verified
1 Endorsed
Humble, TX 77346 (Online Only)
Has life thrown you a curve ball? Are you having issues at school, home, work or in meaningful relationships? Have you noticed that you now feel angry, stressed, depressed, anxious or unmotivated? We all go through the challenges of life and often it is difficult to cope on our own. You need an empathetic, supportive and non-judgmental professional to share your concerns with. My goal is to provide a safe place for you to receive unconditional support and a place to be heard and understood. I have over 7 years of experience in the mental health field in addition to 2 years as a clinician working with clients with addictions.
Has life thrown you a curve ball? Are you having issues at school, home, work or in meaningful relationships? Have you noticed that you now feel angry, stressed, depressed, anxious or unmotivated? We all go through the challenges of life and often it is difficult to cope on our own. You need an empathetic, supportive and non-judgmental professional to share your concerns with. My goal is to provide a safe place for you to receive unconditional support and a place to be heard and understood. I have over 7 years of experience in the mental health field in addition to 2 years as a clinician working with clients with addictions.
See more therapy options for Crosby
Nearby Self Esteem Therapists Searches for Crosby
- Atascocita
- Baytown
- Channelview
- Dayton
- Deer Park
- Humble
- Kingwood
- La Porte
- Mont Belvieu
- New Caney
- Pasadena
- Porter
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.