Anxiety Therapists in Crosby, TX

Photo of Donna N Louis, LPC, Licensed Professional Counselor
Donna N Louis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Crosby, TX 77532  (Online Only)
It takes a lot of courage to seek help with life's challenges. I have experience helping clients navigate family conflict, anxiety and depression, performance issues in school and work, self-esteem, trauma, gender, sexuality, race, culture, and life transitions. While we can’t change difficult situations and traumas of the past, we can work together to better understand and resolve them. We can also focus our work on navigating the challenges of today. Together, we will work to create attainable goals and develop adaptive skills that will positively impact areas of your life.
It takes a lot of courage to seek help with life's challenges. I have experience helping clients navigate family conflict, anxiety and depression, performance issues in school and work, self-esteem, trauma, gender, sexuality, race, culture, and life transitions. While we can’t change difficult situations and traumas of the past, we can work together to better understand and resolve them. We can also focus our work on navigating the challenges of today. Together, we will work to create attainable goals and develop adaptive skills that will positively impact areas of your life.
(281) 843-8429 View (281) 843-8429
Photo of L. Michela Giordano, LCSW, Clinical Social Work/Therapist
L. Michela Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Crosby, TX 77532  (Online Only)
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, OCD/control issues, aging, motherhood, depression, and self esteem. I also support women with sexuality/intimacy challenges.
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, OCD/control issues, aging, motherhood, depression, and self esteem. I also support women with sexuality/intimacy challenges.
(346) 639-2833 View (346) 639-2833
Photo of Jeffery Manzer, M Ed, LPC, NCC, CCTP, Licensed Professional Counselor
Jeffery Manzer
Licensed Professional Counselor, M Ed, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Crosby, TX 77532
Are you still facing traumas from the past? Not sure how to process the traumas and overcome the stress? Feeling anxious every time something triggers a memory? Let me help. No matter what form the stress and traumas came in, they're still hard to process. If they’re difficult for you to process, then it’s important to me to help you. A certain population that I'm passionate about helping are first responders and veterans. These men and women struggle with stressors that many of us will never see. As someone who's worn both hats, I feel I am qualified to help you or your loved one work through that overwhelming feeling and burden.
Are you still facing traumas from the past? Not sure how to process the traumas and overcome the stress? Feeling anxious every time something triggers a memory? Let me help. No matter what form the stress and traumas came in, they're still hard to process. If they’re difficult for you to process, then it’s important to me to help you. A certain population that I'm passionate about helping are first responders and veterans. These men and women struggle with stressors that many of us will never see. As someone who's worn both hats, I feel I am qualified to help you or your loved one work through that overwhelming feeling and burden.
(409) 797-6221 View (409) 797-6221
Photo of Michele Lynette Criddle - Criddle Counseling Services, LMFT, LCDC, Marriage & Family Therapist
Criddle Counseling Services
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
Crosby, TX 77532
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
(832) 471-8711 View (832) 471-8711
Photo of Melissa Kay Blair, PhD, LPC, Licensed Professional Counselor
Melissa Kay Blair
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Crosby, TX 77532
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
(903) 228-3169 View (903) 228-3169
Photo of Affair And Trauma Recovery Specialist Katie Fayle, MA, LPC, NCC, CSAT-C, Licensed Professional Counselor
Affair And Trauma Recovery Specialist Katie Fayle
Licensed Professional Counselor, MA, LPC, NCC, CSAT-C
Verified Verified
8 Endorsed
Crosby, TX 77532
Anxiety can feel overwhelming, but together, we can explore strategies to manage it and regain control over your life.
Welcome to a safe space where your journey to wellness begins. I'm Kathryn Fayle, a dedicated counselor specializing in relationships, anxiety, and trauma. If you're facing challenges in your relationships, struggling with anxiety, or coping with trauma, know that you don't have to navigate these obstacles alone. With years of experience and a compassionate approach, I am committed to guiding you towards inner peace and emotional well-being.
Anxiety can feel overwhelming, but together, we can explore strategies to manage it and regain control over your life.
Welcome to a safe space where your journey to wellness begins. I'm Kathryn Fayle, a dedicated counselor specializing in relationships, anxiety, and trauma. If you're facing challenges in your relationships, struggling with anxiety, or coping with trauma, know that you don't have to navigate these obstacles alone. With years of experience and a compassionate approach, I am committed to guiding you towards inner peace and emotional well-being.
(346) 472-5560 View (346) 472-5560
Photo of Caly Nolen Supervised By Hope Brown Ma. Lpc-S, MA, LPC-A
Caly Nolen Supervised By Hope Brown Ma. Lpc-S
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Crosby, TX 77532
I am passionate about helping individuals from all walks of life including those who feel weighed down by depression, overwhelmed with anxiety, and stuck in cycles of negative thoughts. In a judgement-free space I provide therapeutic intervention that empowers you to achieve your goals and overcome the difficulties that this life often throws our way. I believe in the power of a collaborative therapeutic relationship, enhancing well-being, and achieving personal growth. My approach is grounded in evidence-based practices and tailored to meet the unique needs of each person.
I am passionate about helping individuals from all walks of life including those who feel weighed down by depression, overwhelmed with anxiety, and stuck in cycles of negative thoughts. In a judgement-free space I provide therapeutic intervention that empowers you to achieve your goals and overcome the difficulties that this life often throws our way. I believe in the power of a collaborative therapeutic relationship, enhancing well-being, and achieving personal growth. My approach is grounded in evidence-based practices and tailored to meet the unique needs of each person.
(346) 275-2932 View (346) 275-2932
Photo of Elizabeth Bowden, LPC-A
Elizabeth Bowden
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Crosby, TX 77532
My passion for counseling emerges from my childhood. I’ve experienced the benefit of therapy in my own life after facing childhood trauma. I am who I am today because of the healing that comes through the power of a therapeutic relationship. As a person who has been broken, I want to help others find healing. I am confident that every individual, couple or family can benefit from a personalized treatment plan within the therapeutic relationship.
My passion for counseling emerges from my childhood. I’ve experienced the benefit of therapy in my own life after facing childhood trauma. I am who I am today because of the healing that comes through the power of a therapeutic relationship. As a person who has been broken, I want to help others find healing. I am confident that every individual, couple or family can benefit from a personalized treatment plan within the therapeutic relationship.
(346) 229-1937 View (346) 229-1937
Photo of Kareem Hicks, MA, LPC, Licensed Professional Counselor
Kareem Hicks
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Crosby, TX 77532
I commend anyone that has the desire to grow. Often times, our environments & comfort zones may stagnate or stunt our growth. I will aid you in processes that will not only get you through the present, but prepare you for the future. We will discover & develop protective factors by understanding the whole you; body, soul, & mind. By taking a holistic approach to growth, I will assist you in the discovery of lifestyle changes & new ways of thinking that will maximize your potential.
I commend anyone that has the desire to grow. Often times, our environments & comfort zones may stagnate or stunt our growth. I will aid you in processes that will not only get you through the present, but prepare you for the future. We will discover & develop protective factors by understanding the whole you; body, soul, & mind. By taking a holistic approach to growth, I will assist you in the discovery of lifestyle changes & new ways of thinking that will maximize your potential.
(713) 597-5574 View (713) 597-5574

More Therapists Nearby

Photo of Alicia M Russell, MA,  LPC, Licensed Professional Counselor
Alicia M Russell
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingwood, TX 77345
My experience includes counseling adults and adolescents who might be experiencing issues of depression, anxiety, trauma, addiction, and issues regarding self-harm. I have experience in marital and family counseling, parenting skills, co-parenting skills, grief and loss, as well as individuals who experience low self-esteem. Most clients are looking to live the life they dreamed of, and they can benefit from my therapeutic style working collaboratively to reach these goals, together.
My experience includes counseling adults and adolescents who might be experiencing issues of depression, anxiety, trauma, addiction, and issues regarding self-harm. I have experience in marital and family counseling, parenting skills, co-parenting skills, grief and loss, as well as individuals who experience low self-esteem. Most clients are looking to live the life they dreamed of, and they can benefit from my therapeutic style working collaboratively to reach these goals, together.
(713) 597-8601 View (713) 597-8601
Photo of Danielle Mikeska, LPC, Licensed Professional Counselor
Danielle Mikeska
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77044  (Online Only)
I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples, and stress.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples, and stress.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
(817) 678-0936 View (817) 678-0936
Photo of Arkeria Robertson, LPC, NCC, Licensed Professional Counselor
Arkeria Robertson
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Humble, TX 77346
My approach focuses on addressing the unique challenges that arise during this period, such as managing stress, overcoming anxiety, and rediscovering self-care.
I support moms improve mental wellness after having a baby. You may feel overwhelmed, anxious, and unsure of how to care for yourself amidst the demands of caring for your little one. These feelings are natural, and you don’t have to face them alone. I specialize in supporting postpartum mothers like you, helping you navigate this new chapter of your life. Together, we will work to reduce your stress and anxiety, tap into your inner strengths, and help you achieve your personal goals. I am here to provide a safe, non-judgmental space where you can express your feelings and find the support you need.
My approach focuses on addressing the unique challenges that arise during this period, such as managing stress, overcoming anxiety, and rediscovering self-care.
I support moms improve mental wellness after having a baby. You may feel overwhelmed, anxious, and unsure of how to care for yourself amidst the demands of caring for your little one. These feelings are natural, and you don’t have to face them alone. I specialize in supporting postpartum mothers like you, helping you navigate this new chapter of your life. Together, we will work to reduce your stress and anxiety, tap into your inner strengths, and help you achieve your personal goals. I am here to provide a safe, non-judgmental space where you can express your feelings and find the support you need.
(225) 341-7070 View (225) 341-7070
Photo of Stephen Roser, LCSW, Clinical Social Work/Therapist
Stephen Roser
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77001  (Online Only)
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I look forward to working together!
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I look forward to working together!
(225) 351-2284 View (225) 351-2284
Photo of Justin Esquivel, MA, Licensed Professional Counselor
Justin Esquivel
Licensed Professional Counselor, MA
Verified Verified
Atascocita, TX 77346
Through my experience facilitating four GriefShare groups, I observed how addressing the fears, sadness, and sense of loss within the context of a supportive atmosphere reinstills hope in life.
I currently work in a private practice setting in Kingwood specializing in working with clients who want to improve their marital relationship by addressing underlying issues causing dissatisfaction or conflict. I also specialize in walking alongside clients who are experiencing the myriad of emotions that follow a significant loss, including a spouse, child, or divorce. I approach clients with the utmost support, care, and concern for their overall health and wellness. Every effort is made to ensure the best possible therapeutic experience while offering a high degree of professionalism yet connectedness with each client.
Through my experience facilitating four GriefShare groups, I observed how addressing the fears, sadness, and sense of loss within the context of a supportive atmosphere reinstills hope in life.
I currently work in a private practice setting in Kingwood specializing in working with clients who want to improve their marital relationship by addressing underlying issues causing dissatisfaction or conflict. I also specialize in walking alongside clients who are experiencing the myriad of emotions that follow a significant loss, including a spouse, child, or divorce. I approach clients with the utmost support, care, and concern for their overall health and wellness. Every effort is made to ensure the best possible therapeutic experience while offering a high degree of professionalism yet connectedness with each client.
(832) 956-0179 View (832) 956-0179
Photo of Teraka Colbert, LMSW, Clinical Social Work/Therapist
Teraka Colbert
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Humble, TX 77346
Life, huh? It's like trying to untangle a box of Christmas lights without losing your sanity. Life can be a roller coaster ride, filled with twists, turns, and loop-de-loops. Anxiety can be overwhelming, depression can feel like a heavy weight on your shoulders, and trauma can have long-lasting effects. Or maybe you struggle with health relationships, substance use, anger management, impulse control, or feel like a mischievous gremlin lives inside you controlling your life. Here's the good news - you don't have to face these challenges alone. I firmly believe in the power of a collaborative, non-judgmental approach.
Life, huh? It's like trying to untangle a box of Christmas lights without losing your sanity. Life can be a roller coaster ride, filled with twists, turns, and loop-de-loops. Anxiety can be overwhelming, depression can feel like a heavy weight on your shoulders, and trauma can have long-lasting effects. Or maybe you struggle with health relationships, substance use, anger management, impulse control, or feel like a mischievous gremlin lives inside you controlling your life. Here's the good news - you don't have to face these challenges alone. I firmly believe in the power of a collaborative, non-judgmental approach.
(346) 297-0405 View (346) 297-0405
Photo of Brenda Cervantes, LCSW, Clinical Social Work/Therapist
Brenda Cervantes
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77008
I have worked with children and families, adolescents and adults, with extensive experience with trauma, maternal mental health, depression and anxiety.
Therapy can be a frightening, overwhelming process, yet one of the most rewarding and life changing experiences of your life. It allows you to feel safe, be you, and open up to your most deep felt feelings. Through your strengths and weaknesses, you will learn to embrace each and every experience. You will become aware and understand things you may have not previously known or been certain of. You will gain the knowledge to make the changes you need, and find the power within you to bring fulfillment to your life journey.
I have worked with children and families, adolescents and adults, with extensive experience with trauma, maternal mental health, depression and anxiety.
Therapy can be a frightening, overwhelming process, yet one of the most rewarding and life changing experiences of your life. It allows you to feel safe, be you, and open up to your most deep felt feelings. Through your strengths and weaknesses, you will learn to embrace each and every experience. You will become aware and understand things you may have not previously known or been certain of. You will gain the knowledge to make the changes you need, and find the power within you to bring fulfillment to your life journey.
(832) 210-3762 View (832) 210-3762
Photo of Wendi M. Grant, MEd, LPC, Licensed Professional Counselor
Wendi M. Grant
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77044  (Online Only)
I am experienced in vast area of mental health including: crisis intervention, anxiety, depression, trauma and abuse, addictions, stress, life transitions, LGBTQ, and marriage and family.
As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.
I am experienced in vast area of mental health including: crisis intervention, anxiety, depression, trauma and abuse, addictions, stress, life transitions, LGBTQ, and marriage and family.
As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.
(346) 660-3512 View (346) 660-3512
Photo of Jenna Jackson, LMSW, LCDC-I, Clinical Social Work/Therapist
Jenna Jackson
Clinical Social Work/Therapist, LMSW, LCDC-I
Verified Verified
Atascocita, TX 77346  (Online Only)
Joy, peace, connection, and wholeness are possible for you! Let’s sit down and talk about how we can work together to move toward a more fulfilling life. Through integrative, evidence-based methods, I work with people experiencing a variety of challenges such as anxiety, depression, life transitions, trauma, and issues around sex and sexuality. Together, we will build a therapeutic relationship centered in empathy and curiosity in order to develop greater understanding of one’s self in relationship to others and to facilitate personal growth.
Joy, peace, connection, and wholeness are possible for you! Let’s sit down and talk about how we can work together to move toward a more fulfilling life. Through integrative, evidence-based methods, I work with people experiencing a variety of challenges such as anxiety, depression, life transitions, trauma, and issues around sex and sexuality. Together, we will build a therapeutic relationship centered in empathy and curiosity in order to develop greater understanding of one’s self in relationship to others and to facilitate personal growth.
(346) 222-4495 View (346) 222-4495
Photo of Alicia Ryals Ayers, LCSW, LCDC, Clinical Social Work/Therapist
Alicia Ryals Ayers
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Houston, TX 77064  (Online Only)
I specialize in alcohol use, anxiety and depression, domestic violence, veterans, and adolescent issues.
Welcome to my page! I am a Texas Licensed Clinical Social Worker and Army Veteran, with experience conducting ongoing individual therapy virtually and group therapy in an inpatient setting. I believe that a client cannot thrive in therapy without a connection with their therapist. I am also a Licensed Chemical Dependency Counselor (LCDC) passionate about assisting others through becoming sober and maintaining sobriety.
I specialize in alcohol use, anxiety and depression, domestic violence, veterans, and adolescent issues.
Welcome to my page! I am a Texas Licensed Clinical Social Worker and Army Veteran, with experience conducting ongoing individual therapy virtually and group therapy in an inpatient setting. I believe that a client cannot thrive in therapy without a connection with their therapist. I am also a Licensed Chemical Dependency Counselor (LCDC) passionate about assisting others through becoming sober and maintaining sobriety.
(832) 906-7142 View (832) 906-7142
Photo of Ejama D Johnson, MEd, LPC, NCC, CCTP, Licensed Professional Counselor
Ejama D Johnson
Licensed Professional Counselor, MEd, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Humble, TX 77346
I have experience working with teenager/young adults, adults, couples, and families on a wide range of issues such as trauma, depression, anxiety, relationship conflict, anger.
Life presents us with many challenges that are difficult to work through. Are you experiencing anything that is hindering your overall healing, growth, or purpose? Are you struggling to recover from trauma and find it hard to connect with or trust others? Are you unsure how to manage your emotions, relationship/family conflicts, or general mood? Maybe you just want to make some changes in your life. Maybe you just need someone to provide you with the support and tools needed to manage or make changes in your life. We will work together collaboratively to attain the goals that are most essential for you to live the life you desire.
I have experience working with teenager/young adults, adults, couples, and families on a wide range of issues such as trauma, depression, anxiety, relationship conflict, anger.
Life presents us with many challenges that are difficult to work through. Are you experiencing anything that is hindering your overall healing, growth, or purpose? Are you struggling to recover from trauma and find it hard to connect with or trust others? Are you unsure how to manage your emotions, relationship/family conflicts, or general mood? Maybe you just want to make some changes in your life. Maybe you just need someone to provide you with the support and tools needed to manage or make changes in your life. We will work together collaboratively to attain the goals that are most essential for you to live the life you desire.
(346) 297-0405 View (346) 297-0405

See more therapy options for Crosby

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.