Cognitive Behavioral (CBT) Therapists in Crandall, TX
Natoya M Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Crandall, TX 75114 (Online Only)
I draw upon a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, to tailor my approach to meet the unique needs and goals of each individual.
As a therapist, I believe in the inherent resilience and strength of each person, and I would be honored to be a part of your journey towards self-discovery and healing. I am passionate about mental health and committed to providing quality, ethical, and compassionate care to all of my clients. I am constantly learning and growing as a therapist, and I strive to create a therapeutic environment that is nurturing, empowering, and conducive to your personal growth and healing. I am grateful for the opportunity to work with you on your path towards greater self-understanding, self-compassion, and fulfillment.
I draw upon a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, to tailor my approach to meet the unique needs and goals of each individual.
As a therapist, I believe in the inherent resilience and strength of each person, and I would be honored to be a part of your journey towards self-discovery and healing. I am passionate about mental health and committed to providing quality, ethical, and compassionate care to all of my clients. I am constantly learning and growing as a therapist, and I strive to create a therapeutic environment that is nurturing, empowering, and conducive to your personal growth and healing. I am grateful for the opportunity to work with you on your path towards greater self-understanding, self-compassion, and fulfillment.
![Photo of Ibukun Blessing Adiji - Blessings Counseling LLC, MSW, MBA, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/627a3fb6-13e0-4ac8-b9b0-89b57523b7b5/1/320x400.jpeg)
Blessings Counseling LLC
Clinical Social Work/Therapist, MSW, MBA, LCSW-S
Verified Verified
1 Endorsed
Crandall, TX 75114 (Online Only)
I know that certain life experiences may have caused you to feel depression, anxiety, trauma, low self-esteem, etc. I offer individual & group counseling including support groups to provide coping skills & emotional support from a Christian faith-based point of view. I have a private practice: Blessings Counseling LLC which offers counseling for female teens ages 14 to 19 yo and also young women ages 20 to 35 yo. Women's Issues vary and I want to help you shift to a more positive mindset. I also offer Clinical supervision for Licensed Master Social Workers.
I know that certain life experiences may have caused you to feel depression, anxiety, trauma, low self-esteem, etc. I offer individual & group counseling including support groups to provide coping skills & emotional support from a Christian faith-based point of view. I have a private practice: Blessings Counseling LLC which offers counseling for female teens ages 14 to 19 yo and also young women ages 20 to 35 yo. Women's Issues vary and I want to help you shift to a more positive mindset. I also offer Clinical supervision for Licensed Master Social Workers.
![Photo of Susan Stahlman - StraightForward Counseling, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b4f1b108-4d86-4013-9fb7-cb4028d01706/2/320x400.jpeg)
StraightForward Counseling
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
1 Endorsed
Crandall, TX 75114
Waitlist for new clients
My goal as a counselor is to help children as well as adolescents find their way in this sometimes confusing and difficult world. With over 30+ years experience as a teacher and school counselor, I work with children and adolescents dealing with issues such as anxiety, divorce, self esteem, anger management, school stress, behavior problems and academic struggles.
My goal as a counselor is to help children as well as adolescents find their way in this sometimes confusing and difficult world. With over 30+ years experience as a teacher and school counselor, I work with children and adolescents dealing with issues such as anxiety, divorce, self esteem, anger management, school stress, behavior problems and academic struggles.
![Photo of Randall Rich, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50f5b5f0-4e50-48b0-bda3-b8f1faa9cc96/2/320x400.jpeg)
My approach to counseling is based on sound training, professional expertise, and personal growth. My goal is to provide experienced and compassionate care, to provide practical and problem-specific interventions to assist you in developing the tools needed to achieve your personal and mental health goals. I offer individualized, psychological care in a telehealth format to treat depression, marital, family, and teen issues, anxiety, trauma, emotional regulation, and behavioral issues. My approach is evidence and strengths-based.
My approach to counseling is based on sound training, professional expertise, and personal growth. My goal is to provide experienced and compassionate care, to provide practical and problem-specific interventions to assist you in developing the tools needed to achieve your personal and mental health goals. I offer individualized, psychological care in a telehealth format to treat depression, marital, family, and teen issues, anxiety, trauma, emotional regulation, and behavioral issues. My approach is evidence and strengths-based.
![Photo of Kimberley B Montgomery, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5156cff6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kimberley B Montgomery
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Crandall, TX 75114
Waitlist for new clients
I am committed to helping people. I have a passion for supervision. I believe that supervision helped me to become a confident clinician and I feel empowered to help others find their clinical voice as well. I also have a passion for people dealing with chronic illness. People who deal with health issues on a daily basis need someone to talk to as they navigate the struggles of getting well. As a parent of four children I understand that parenting can be difficult and at times frustrating. I want to help parents find the joys in raising children and help them feel successful as caregivers. I am kind, compassionate, and honest.
I am committed to helping people. I have a passion for supervision. I believe that supervision helped me to become a confident clinician and I feel empowered to help others find their clinical voice as well. I also have a passion for people dealing with chronic illness. People who deal with health issues on a daily basis need someone to talk to as they navigate the struggles of getting well. As a parent of four children I understand that parenting can be difficult and at times frustrating. I want to help parents find the joys in raising children and help them feel successful as caregivers. I am kind, compassionate, and honest.
![Photo of Lawanda Jackson - The "C" Center (Counseling, Consultation, Crisis), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75de36e8-3140-482c-9689-c3a2a74f2111/3/320x400.jpeg)
The "C" Center (Counseling, Consultation, Crisis)
Clinical Social Work/Therapist, LCSW
Verified Verified
Crandall, TX 75114 (Online Only)
Not accepting new clients
I offer support to any individual who presents with any challenge, or obstacle they consider to be a barrier to their overall well-being by offering therapeutic modalities such as EMDR, CBT, & Trauma & Grief Component Therapy.
Are you operating within Reason, Emotion, or Wisdom? That is what I'm here to help you determine. Operating with emotion can cause impulsive decision making that can often come with unfortunate consequences. You deserve the ability to operate within reason, which will allow for you to respond behaviorally in a helpful way. When you obtain and master this skill, your life will become more balanced.
I offer support to any individual who presents with any challenge, or obstacle they consider to be a barrier to their overall well-being by offering therapeutic modalities such as EMDR, CBT, & Trauma & Grief Component Therapy.
Are you operating within Reason, Emotion, or Wisdom? That is what I'm here to help you determine. Operating with emotion can cause impulsive decision making that can often come with unfortunate consequences. You deserve the ability to operate within reason, which will allow for you to respond behaviorally in a helpful way. When you obtain and master this skill, your life will become more balanced.
More Therapists Nearby
![Photo of Mary Ali Cooper, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bea730b3-64ae-4d1e-aa2a-fe6d496a89ea/1/320x400.jpeg)
I approach the therapeutic relationship through a trauma focused lens, often utilizing Cognitive Behavioral Therapy, Solution Focused Theory, and mindfulness.
I believe every person has value and deserves to live a healthy and fulfilling life. Engaging in a therapeutic relationship can be beneficial in assisting you to reach the goals and desires you have for your life. I believe you are capable of not only addressing some of the tough things that brought you here, but thriving in a life you love. It would be an honor to walk alongside you on your journey.
I approach the therapeutic relationship through a trauma focused lens, often utilizing Cognitive Behavioral Therapy, Solution Focused Theory, and mindfulness.
I believe every person has value and deserves to live a healthy and fulfilling life. Engaging in a therapeutic relationship can be beneficial in assisting you to reach the goals and desires you have for your life. I believe you are capable of not only addressing some of the tough things that brought you here, but thriving in a life you love. It would be an honor to walk alongside you on your journey.
![Photo of Dana Reneé Hartless, LPC, NCC, MS, BSW, Licensed Professional Counselor](https://photos.psychologytoday.com/4ffab8c3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dana Reneé Hartless
Licensed Professional Counselor, LPC, NCC, MS, BSW
Verified Verified
Forney, TX 75126
My favorite theory is Cognitive Behavior Therapy because it allows clients to evaluate their thoughts & determine how they may be impacting their behaviors & decisions.
I have 20 years experience as a School Counselor. I started a private counseling practice in February 2015 as an LPC-Intern under the supervision of Dr. Donna Rial-Baker, D. Min., LPC-S. Even though I have gathered expertise working with children and youth for many years, I have spent the last 3 1/2 years building a practice working with clients of all ages including adults. I have thoroughly enjoyed working with adults who are interested in making life changes related to relationships, careers, and/or personal goals.
My favorite theory is Cognitive Behavior Therapy because it allows clients to evaluate their thoughts & determine how they may be impacting their behaviors & decisions.
I have 20 years experience as a School Counselor. I started a private counseling practice in February 2015 as an LPC-Intern under the supervision of Dr. Donna Rial-Baker, D. Min., LPC-S. Even though I have gathered expertise working with children and youth for many years, I have spent the last 3 1/2 years building a practice working with clients of all ages including adults. I have thoroughly enjoyed working with adults who are interested in making life changes related to relationships, careers, and/or personal goals.
![Photo of Samantha Allison-Evans, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa7152b8-bdbe-47a5-a818-ed9f679c8c8f/2/320x400.jpeg)
Samantha Allison-Evans
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
Samantha utilizes Cognitive behavioral therapy (CBT) and Solution Focused Therapy SFT psychotherapeutic treatment.
Allison Evans Counseling & Consulting, PLLC , our mission is to heal, empower, and transform lives through compassionate counseling services. We strive to empower individuals to reach their full potential and make positive changes in their lives. My name is Samantha Allison- Evans and I am the owner of Allison Evans Counseling and Consulting, PLLC. I am a licensed mental health therapist. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment. Firstly, the mission statement emphasizes our business's commitment to healing, empowering, and transforming lives.
Samantha utilizes Cognitive behavioral therapy (CBT) and Solution Focused Therapy SFT psychotherapeutic treatment.
Allison Evans Counseling & Consulting, PLLC , our mission is to heal, empower, and transform lives through compassionate counseling services. We strive to empower individuals to reach their full potential and make positive changes in their lives. My name is Samantha Allison- Evans and I am the owner of Allison Evans Counseling and Consulting, PLLC. I am a licensed mental health therapist. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment. Firstly, the mission statement emphasizes our business's commitment to healing, empowering, and transforming lives.
![Photo of Jasmine Battles, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed5b5e33-19a6-45ae-af18-0933a58e9da0/2/320x400.jpeg)
Jasmine Battles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Forney, TX 75126
Treatment modalities and interventions include but are not limited to, Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy.
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process your feelings so that we can get to the deeper meaning of WHY! Why am I feeling this way? Why do these things keep happening to me? And why does it feel like I'm going crazy? Processing through the "Why" can help us get to the HOW! How do I cope with these feelings?
Treatment modalities and interventions include but are not limited to, Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy.
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process your feelings so that we can get to the deeper meaning of WHY! Why am I feeling this way? Why do these things keep happening to me? And why does it feel like I'm going crazy? Processing through the "Why" can help us get to the HOW! How do I cope with these feelings?
![Photo of Erica Winn, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d8f7875-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I also utilize techniques from Cognitive-Behavioral and Solution-Focused theories.
As a therapist, my goal is to provide a safe, comfortable, and supportive atmosphere for anyone seeking to make a change in their life. It can be an emotional decision to enter into a therapeutic relationship, but I would like to partner with you and develop a personalized approach tailored to your individual needs to help you attain the growth you're striving for. I work with individuals, couples, and families with a variety of issues including: pre-marital/marital counseling, depression, anxiety, divorce, parenting difficulties, ADHD, grief/loss issues and anger-management problems.
I also utilize techniques from Cognitive-Behavioral and Solution-Focused theories.
As a therapist, my goal is to provide a safe, comfortable, and supportive atmosphere for anyone seeking to make a change in their life. It can be an emotional decision to enter into a therapeutic relationship, but I would like to partner with you and develop a personalized approach tailored to your individual needs to help you attain the growth you're striving for. I work with individuals, couples, and families with a variety of issues including: pre-marital/marital counseling, depression, anxiety, divorce, parenting difficulties, ADHD, grief/loss issues and anger-management problems.
![Photo of Katheryn Chaney, MSW, LCSW-S, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/558b5549-d83d-4b4d-9c54-f23e8bf5ae8f/3/320x400.jpeg)
Katheryn Chaney
Clinical Social Work/Therapist, MSW, LCSW-S, RPT-S
Verified Verified
Kaufman, TX 75142
Also certified in trauma-focused CBT and trained in EMDR, I am able to provide calm in times of uncertainty.
I believe in creating an environment which serves as a ‘soft place to land’ for my clients. When children are challenged, the entire family is challenged. By creating a positive environment where children feel accepted, valued, and safe, they are able to make sense of their world by expressing themselves in a way that feels natural to them. Children do not always have words to communicate their struggles and can become overwhelmed by big emotions. As a Registered Play Therapist, I strive to give voice to these challenges and support caregivers in navigating the sometimes difficult and very important job of parenting.
Also certified in trauma-focused CBT and trained in EMDR, I am able to provide calm in times of uncertainty.
I believe in creating an environment which serves as a ‘soft place to land’ for my clients. When children are challenged, the entire family is challenged. By creating a positive environment where children feel accepted, valued, and safe, they are able to make sense of their world by expressing themselves in a way that feels natural to them. Children do not always have words to communicate their struggles and can become overwhelmed by big emotions. As a Registered Play Therapist, I strive to give voice to these challenges and support caregivers in navigating the sometimes difficult and very important job of parenting.
![Photo of Rebecca Phipps, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d544de89-90a4-4b3e-957d-050013d75952/1/320x400.jpeg)
Rebecca Phipps
Licensed Professional Counselor, LPC
Verified Verified
Kaufman, TX 75142 (Online Only)
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
![Photo of Chelsea Wooley, PhD, LP, PSYPACT, Psychologist](https://photos.psychologytoday.com/c5c5ad24-8239-4ee2-9493-31c1934393c7/1/320x400.png)
Chelsea Wooley
Psychologist, PhD, LP, PSYPACT
Verified Verified
2 Endorsed
Forney, TX 75126 (Online Only)
Waitlist for new clients
I have an eclectic approach to therapy, including utilizing CBT, DBT, interpersonal, and psychodynamic.
I'm a Licensed Clinical Psychologist practicing for 10 years and the owner of Hope Reimagined Psychological Services. I specialize in working with adults struggling with depression, anxiety, and family-of-origin issues. I have a particular passion working with women struggling with fertility and postpartum moms. I believe therapy is most effective when there is genuine trust, connection, and collaboration.
I have an eclectic approach to therapy, including utilizing CBT, DBT, interpersonal, and psychodynamic.
I'm a Licensed Clinical Psychologist practicing for 10 years and the owner of Hope Reimagined Psychological Services. I specialize in working with adults struggling with depression, anxiety, and family-of-origin issues. I have a particular passion working with women struggling with fertility and postpartum moms. I believe therapy is most effective when there is genuine trust, connection, and collaboration.
![Photo of Ashley Beverly, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d636d3d0-3db6-4929-80d8-7ac6d8562a38/1/320x400.jpeg)
Ashley Beverly
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Forney, TX 75126 (Online Only)
I am specialized in EMDR, Mindfulness Meditation, DBT, CBT, CPT, Spectrochrome and Expressive Art Therapy.
Experience empowerment and renewal as we work together to get to the root of your trauma. My therapeutic approaches focus on healing of the mind, body, and spirit. Whether you’re experiencing overwhelming anxiety, depression, PTSD or you’re seeking to enhance self-love by focusing on self-esteem, or any other personal obstacles, I am here to help.
I am specialized in EMDR, Mindfulness Meditation, DBT, CBT, CPT, Spectrochrome and Expressive Art Therapy.
Experience empowerment and renewal as we work together to get to the root of your trauma. My therapeutic approaches focus on healing of the mind, body, and spirit. Whether you’re experiencing overwhelming anxiety, depression, PTSD or you’re seeking to enhance self-love by focusing on self-esteem, or any other personal obstacles, I am here to help.
![Photo of Randall E Kitchen, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/23965451-ae36-4769-9b83-67bc21c9e263/2/320x400.jpeg)
Randall E Kitchen
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
I use Cognitive Behavioral Therapies, Interpersonal and Relationship therapies, and other therapeutic considerations when working with clients to determine the approach that best meets their needs.
A good therapist should help you become stronger and much more self-aware. Some counselors are experts in relationships and understand the dynamics of our interactions with others. Relationship counselors help in intimate relationships with a partner or spouse, other family members, and even people within your professional working world. Counselors have experience in particular areas, such as addiction management, anger management, adjusting to life changes, conflict reduction and management, developing higher levels of emotional intelligence, grief and loss, healing and forgiveness, spiritual development, and much more.
I use Cognitive Behavioral Therapies, Interpersonal and Relationship therapies, and other therapeutic considerations when working with clients to determine the approach that best meets their needs.
A good therapist should help you become stronger and much more self-aware. Some counselors are experts in relationships and understand the dynamics of our interactions with others. Relationship counselors help in intimate relationships with a partner or spouse, other family members, and even people within your professional working world. Counselors have experience in particular areas, such as addiction management, anger management, adjusting to life changes, conflict reduction and management, developing higher levels of emotional intelligence, grief and loss, healing and forgiveness, spiritual development, and much more.
![Photo of Diane M Gard, PhD, BFK, NFK, Psychologist](https://photos.psychologytoday.com/491f837c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
![Photo of Kristiane Webb, Licensed Professional Counselor](https://photos.psychologytoday.com/5f4dca87-e2f3-40c9-84fd-6abc55b8e647/1/320x400.jpeg)
Kristiane Webb
Licensed Professional Counselor
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
I am a Licensed Professional Counselor in the state of Texas with six years of experience working with individuals both in clinical and in academic settings. I am so very passionate about all aspects of counseling and I immensely enjoy working with clients in order to empower them to grow and flourish. I practice from a person-centered counseling framework, and I enjoy implementing cognitive behavior therapy, as well as solution-focused techniques in counseling sessions. I feel that my counseling style is warm and interactive with an emphasis on compassion.
I am a Licensed Professional Counselor in the state of Texas with six years of experience working with individuals both in clinical and in academic settings. I am so very passionate about all aspects of counseling and I immensely enjoy working with clients in order to empower them to grow and flourish. I practice from a person-centered counseling framework, and I enjoy implementing cognitive behavior therapy, as well as solution-focused techniques in counseling sessions. I feel that my counseling style is warm and interactive with an emphasis on compassion.
![Photo of Tabitha Rupard, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c4b897b-2ab6-45c0-b35a-e36a73c95d6e/1/320x400.jpeg)
Tabitha Rupard
Licensed Professional Counselor, LPC
Verified Verified
Seagoville, TX 75159 (Online Only)
Drawing from my expertise in Cognitive-Behavioral Therapy (CBT), Mindfulness, and client-centered therapies, I take an eclectic approach to therapy, tailoring my interventions to meet each client's unique needs and goals.
Working with therapy clients who are motivated for change and seeking happier, healthier lives is incredibly rewarding. I am dedicated to supporting individuals who are committed to their personal growth and well-being. Through a collaborative and strengths-based approach, I help clients identify and overcome barriers, develop effective coping strategies, and cultivate positive habits. It is a privilege to witness their progress and witness their transformation as they take charge of their lives and experience greater happiness and fulfillment.
Drawing from my expertise in Cognitive-Behavioral Therapy (CBT), Mindfulness, and client-centered therapies, I take an eclectic approach to therapy, tailoring my interventions to meet each client's unique needs and goals.
Working with therapy clients who are motivated for change and seeking happier, healthier lives is incredibly rewarding. I am dedicated to supporting individuals who are committed to their personal growth and well-being. Through a collaborative and strengths-based approach, I help clients identify and overcome barriers, develop effective coping strategies, and cultivate positive habits. It is a privilege to witness their progress and witness their transformation as they take charge of their lives and experience greater happiness and fulfillment.
![Photo of Ruth Omorowa, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53444caf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ruth Omorowa
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
You did it! You took the first step. Sometimes, life experiences often cause us to lose hope, direction and weigh down our hearts. We find ourselves in need of someone to help unravel our heart issues. As a licensed professional counselor, I have had the privilege of watching people rediscover unlimited possibilities to live a bolder and more fulfilling life. Having support does not mean you were not able to do it on your own, it means you recognized you do not have to do it on your own! I look forward to working with you to help you gain strength and continue life's journey.
You did it! You took the first step. Sometimes, life experiences often cause us to lose hope, direction and weigh down our hearts. We find ourselves in need of someone to help unravel our heart issues. As a licensed professional counselor, I have had the privilege of watching people rediscover unlimited possibilities to live a bolder and more fulfilling life. Having support does not mean you were not able to do it on your own, it means you recognized you do not have to do it on your own! I look forward to working with you to help you gain strength and continue life's journey.
See more therapy options for Crandall
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.