Photo of Kizzy Griffin, MS, LPC, LMSW, Licensed Professional Counselor
Kizzy Griffin
Licensed Professional Counselor, MS, LPC, LMSW
Verified Verified
Copperas Cove, TX 76522  (Online Only)
My experience includes working with life transitions (military and civilian), intimacy barriers, sexuality connections, depression, anxiety, LGBTQIA+ challenges, trauma, race-related trauma, Military Trauma, PTSD, and addiction.
Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning.
My experience includes working with life transitions (military and civilian), intimacy barriers, sexuality connections, depression, anxiety, LGBTQIA+ challenges, trauma, race-related trauma, Military Trauma, PTSD, and addiction.
Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning.
(254) 232-5631 View (254) 232-5631
Photo of Angela Marie Jourdain, MS, LPC, LCDC, Licensed Professional Counselor
Angela Marie Jourdain
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Copperas Cove, TX 76522
Our office believes that access to counseling should be easy and comfortable. I personally try my best to never turn away a client, schedule immediately, and work with any financial barriers. Although I work with a variety of treatment goals and treatment modalities, I am known for my work with children, trauma experienced populations, relationship counseling, addictions, military and advocacy for community health. When working with children, I always involve the parents and I attempt to assess in a variety of settings to assure I have the entire picture. Counseling should feel comfortable and safe.
Our office believes that access to counseling should be easy and comfortable. I personally try my best to never turn away a client, schedule immediately, and work with any financial barriers. Although I work with a variety of treatment goals and treatment modalities, I am known for my work with children, trauma experienced populations, relationship counseling, addictions, military and advocacy for community health. When working with children, I always involve the parents and I attempt to assess in a variety of settings to assure I have the entire picture. Counseling should feel comfortable and safe.
(254) 280-0793 View (254) 280-0793

Online Therapists

Photo of Will Abshier, MA, LPC, LPCC, Licensed Professional Counselor
Will Abshier
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
2 Endorsed
Austin, TX 78731  (Online Only)
Waitlist for new clients
If you're here you've probably met some life challenges. You may be feeling stuck and alone. I'm hopeful I can help. My name is Will Abshier, LPC (they). I specialize in general mental health, LGBTQ+ mental health, concerns of gender & sexuality, mood disorders, and trauma. My specialty and training have grown from 5 years of experience serving our LGBTQ+ community in combination with my own lived experience. I strongly believe that effective therapy needs to be accessible, individualized, mindfulness-based and solution-focused. I work creatively with each of my clients to provide them a truly meaningful experience in therapy.
If you're here you've probably met some life challenges. You may be feeling stuck and alone. I'm hopeful I can help. My name is Will Abshier, LPC (they). I specialize in general mental health, LGBTQ+ mental health, concerns of gender & sexuality, mood disorders, and trauma. My specialty and training have grown from 5 years of experience serving our LGBTQ+ community in combination with my own lived experience. I strongly believe that effective therapy needs to be accessible, individualized, mindfulness-based and solution-focused. I work creatively with each of my clients to provide them a truly meaningful experience in therapy.
(737) 758-2106 View (737) 758-2106
Photo of Patricia Oviedo, LCSW, Clinical Social Work/Therapist
Patricia Oviedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641  (Online Only)
My approach is person centered and dynamic integrating well researched treatment modalities that include CBT, DBT, mindfulness-based, somatic (using your body for healing), trauma focused, psychodynamic, and attachment based.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
My approach is person centered and dynamic integrating well researched treatment modalities that include CBT, DBT, mindfulness-based, somatic (using your body for healing), trauma focused, psychodynamic, and attachment based.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
(737) 520-7752 View (737) 520-7752
Photo of Barbara Suarez Chenoweth, LCSW, MSSW, Clinical Social Work/Therapist
Barbara Suarez Chenoweth
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Austin, TX 78756
I enjoy working with adults of all ages, in different stages of life. My areas of focus are grief and loss, depression and anxiety, trauma, and relationship issues. I use different approaches in therapy, from CBT and DBT to mindfulness and self-compassion. I've worked in a variety of settings with different mental health professionals and with people at varying times of need.
I enjoy working with adults of all ages, in different stages of life. My areas of focus are grief and loss, depression and anxiety, trauma, and relationship issues. I use different approaches in therapy, from CBT and DBT to mindfulness and self-compassion. I've worked in a variety of settings with different mental health professionals and with people at varying times of need.
(512) 957-9834 View (512) 957-9834
Photo of Waterloo Counseling Center - Waterloo Counseling Center, LCSW, LPC, LMSW
Waterloo Counseling Center
LCSW, LPC, LMSW
Verified Verified
Austin, TX 78752  (Online Only)
Waitlist for new clients
Waterloo Counseling Center is a nonprofit organization offering high quality, affordable therapy. We welcome the entire community and have an expertise in serving the LGBTQIA+ population, people living with HIV/AIDS, veterans and people experiencing trauma. Waterloo accepts many forms of insurance and has a sliding scale based on income for people who are uninsured. We offer individual, couples and family therapy, as well as support groups for bisexual and gay men, trans women and trans men. Waterloo offers web-based therapy over a HIPAA-compliant connection (licensing requirements limit this service to residents of Texas).
Waterloo Counseling Center is a nonprofit organization offering high quality, affordable therapy. We welcome the entire community and have an expertise in serving the LGBTQIA+ population, people living with HIV/AIDS, veterans and people experiencing trauma. Waterloo accepts many forms of insurance and has a sliding scale based on income for people who are uninsured. We offer individual, couples and family therapy, as well as support groups for bisexual and gay men, trans women and trans men. Waterloo offers web-based therapy over a HIPAA-compliant connection (licensing requirements limit this service to residents of Texas).
(512) 520-0937 View (512) 520-0937
Photo of Terri Oldham, LCSW-S, Clinical Social Work/Therapist
Terri Oldham
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Belton, TX 76513
I have had the honor and privilege of working with individuals and families for more than 15 years and really love what I do! My areas of specialty include anxiety, depression, mood disorders, grief, loss, and trauma, as well as women's issues. I recognize that the client is the expert on his or her life, and brings strengths to the therapy process. I position myself to be walk alongside clients and assist in facilitating areas of change that have been identified in therapy--all the while building on identified strengths.
I have had the honor and privilege of working with individuals and families for more than 15 years and really love what I do! My areas of specialty include anxiety, depression, mood disorders, grief, loss, and trauma, as well as women's issues. I recognize that the client is the expert on his or her life, and brings strengths to the therapy process. I position myself to be walk alongside clients and assist in facilitating areas of change that have been identified in therapy--all the while building on identified strengths.
(254) 239-0965 View (254) 239-0965
Photo of Sol Hernandez, LMFT-A, Marriage & Family Therapist Associate
Sol Hernandez
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Austin, TX 78737
Navigating life can be challenging, but you don't have to face it alone. My name is Sol, and I'm here to support you in gaining a deeper understanding of yourself and help you process life events on your healing journey. I specialize in geriatric counseling, life transitions, depression, trauma, and relationship issues. I meet my clients where they are, offering a mindful, person-centered approach emphasizing empathy, presence, and non-judgment.
Navigating life can be challenging, but you don't have to face it alone. My name is Sol, and I'm here to support you in gaining a deeper understanding of yourself and help you process life events on your healing journey. I specialize in geriatric counseling, life transitions, depression, trauma, and relationship issues. I meet my clients where they are, offering a mindful, person-centered approach emphasizing empathy, presence, and non-judgment.
(737) 758-2674 View (737) 758-2674
Robyn Zymowski, Licensed Professional Counselor
Counselor, MA, LPC
Verified Verified
Austin, TX 78704
EMDR treats various trauma including "smaller" traumas such as relationship losses and career issues that impact your daily functioning.
Feeling stuck, sad, stressed, angry or easily frustrated, or have any other mood issues that do not seem to go away? Are you worried about how your mood effects your daily functioning and those around you? Are you having problems at work, home? If so, keep reading. I have had over 30 years of experience working with college students, adults, seniors, various ethnic groups, and LGBTQ clients. I use a varying approach to therapy including CBT which is great for changing negative thoughts and behaviors. I enjoy a comfortable and direct approach in order to help people deal with life's challenges. I am originally from the Boston area.
EMDR treats various trauma including "smaller" traumas such as relationship losses and career issues that impact your daily functioning.
Feeling stuck, sad, stressed, angry or easily frustrated, or have any other mood issues that do not seem to go away? Are you worried about how your mood effects your daily functioning and those around you? Are you having problems at work, home? If so, keep reading. I have had over 30 years of experience working with college students, adults, seniors, various ethnic groups, and LGBTQ clients. I use a varying approach to therapy including CBT which is great for changing negative thoughts and behaviors. I enjoy a comfortable and direct approach in order to help people deal with life's challenges. I am originally from the Boston area.
(512) 607-7900 View (512) 607-7900
Photo of Kim Watts - Kim Watts Counseling , LPC, Licensed Professional Counselor
Kim Watts Counseling
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Bastrop, TX 78602  (Online Only)
I'm passionate about supporting adults from all kinds of backgrounds. Whether you're dealing with anxiety, depression, PTSD, or going through tough times like divorce or loss, I'm here to help. My goal is to create a welcoming and supportive space where you can feel comfortable discussing whatever's on your mind.
I'm passionate about supporting adults from all kinds of backgrounds. Whether you're dealing with anxiety, depression, PTSD, or going through tough times like divorce or loss, I'm here to help. My goal is to create a welcoming and supportive space where you can feel comfortable discussing whatever's on your mind.
(737) 200-9432 View (737) 200-9432
Photo of Patricia Feltrup-Exum, MA, LMFT, BC-TMH, Marriage & Family Therapist
Patricia Feltrup-Exum
Marriage & Family Therapist, MA, LMFT, BC-TMH
Verified Verified
Fort Worth, TX 76132
I view life as a journey, and while at times we all get caught up in the storms of uncertainty, disappointment, hopelessness that cause us great pain there are opportunities for change. People are often in need of help because they want a place that provides safety, security, and hope. I help explore new options to resolve problems. I make every effort to provide my patients with a safe place to talk about their problems, hopes, and dreams, while striving to be a light for them when they are in the darkness of despair.
I view life as a journey, and while at times we all get caught up in the storms of uncertainty, disappointment, hopelessness that cause us great pain there are opportunities for change. People are often in need of help because they want a place that provides safety, security, and hope. I help explore new options to resolve problems. I make every effort to provide my patients with a safe place to talk about their problems, hopes, and dreams, while striving to be a light for them when they are in the darkness of despair.
(817) 730-6176 View (817) 730-6176
Photo of Caroline Ahls, MA, LPC, Licensed Professional Counselor
Caroline Ahls
Licensed Professional Counselor, MA, LPC
Verified Verified
River Oaks, TX 76114
How can I help? I especially enjoy working with those who have experienced trauma and empowering them in the healing process.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
How can I help? I especially enjoy working with those who have experienced trauma and empowering them in the healing process.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
(817) 624-1222 View (817) 624-1222
Photo of Meya Srithapin - Mesquite Psychotherapy and Consulting, LCSW, Clinical Social Work/Therapist
Mesquite Psychotherapy and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78681
Trauma work involves a specialized approach in therapy aimed at addressing and processing the emotional and psychological impact of traumatic experiences.
Personal experiences can mold and transform us every bit of the way in our life journey. Here at M.P.C. we understand that many life experiences will enhance us, however, there are also challenging experiences that could trigger and mobilize a vicious cycle in our behaviors and attitudes towards life and others. At the end of the day, everyone deserves an opportunity to be wholesome and be able to breathe in their own skin. As therapists, our goal is to work towards partnering with you in your journey in learning healthy ways to cope, healing, self love, self actualization and wellbeing.
Trauma work involves a specialized approach in therapy aimed at addressing and processing the emotional and psychological impact of traumatic experiences.
Personal experiences can mold and transform us every bit of the way in our life journey. Here at M.P.C. we understand that many life experiences will enhance us, however, there are also challenging experiences that could trigger and mobilize a vicious cycle in our behaviors and attitudes towards life and others. At the end of the day, everyone deserves an opportunity to be wholesome and be able to breathe in their own skin. As therapists, our goal is to work towards partnering with you in your journey in learning healthy ways to cope, healing, self love, self actualization and wellbeing.
(512) 686-4346 View (512) 686-4346
Photo of Sarah L Gremillion, LCSW, Clinical Social Work/Therapist
Sarah L Gremillion
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
My personal focus is trauma, both PTSD and long-term, chronic relational trauma.
I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.
My personal focus is trauma, both PTSD and long-term, chronic relational trauma.
I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.
(737) 210-5498 View (737) 210-5498
Photo of Shari Schaffer, MS, LMFT, Marriage & Family Therapist
Shari Schaffer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78705  (Online Only)
I use diverse therapeutic modalities, including Cognitive Behavioral Therapy, Trauma Focused Interventions, Executive Functioning, Mindfulness Based Interventions and Client Centered Techniques to support you.
If you wake up every morning feeling exhausted, like you slept fitfully, and something is missing in your life , or something is unfulfilled, I can help! Lingering trauma can diminish your quality of life and diminish your joy with life's experiences leaving you feeling empty and lost. but do not worry: there is hope, and you are not lost forever. All you need is a gentle guide to support you through your healing, and that is where I come in.
I use diverse therapeutic modalities, including Cognitive Behavioral Therapy, Trauma Focused Interventions, Executive Functioning, Mindfulness Based Interventions and Client Centered Techniques to support you.
If you wake up every morning feeling exhausted, like you slept fitfully, and something is missing in your life , or something is unfulfilled, I can help! Lingering trauma can diminish your quality of life and diminish your joy with life's experiences leaving you feeling empty and lost. but do not worry: there is hope, and you are not lost forever. All you need is a gentle guide to support you through your healing, and that is where I come in.
(469) 336-3119 View (469) 336-3119
Photo of Janean Anderson - Aspen Ridge Mental Health Therapy Clinic: Texas, PhD, Psychologist
Aspen Ridge Mental Health Therapy Clinic: Texas
Psychologist, PhD
Verified Verified
Austin, TX 78705  (Online Only)
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
We take most commercial insurance! ARMH (formerly known as Colorado Therapy and Assessment Center) is a group practice that started in Denver, Colorado and has expanded to Texas! At Aspen Ridge Mental Health, we provide the highest quality services for your mental health needs. We are a premier outpatient treatment center specializing in general mental health. ARMH provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring providers who are highly-skilled experts in their areas of specialization.
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
We take most commercial insurance! ARMH (formerly known as Colorado Therapy and Assessment Center) is a group practice that started in Denver, Colorado and has expanded to Texas! At Aspen Ridge Mental Health, we provide the highest quality services for your mental health needs. We are a premier outpatient treatment center specializing in general mental health. ARMH provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring providers who are highly-skilled experts in their areas of specialization.
(855) 626-4244 View (855) 626-4244
Photo of Shannon Marley, LPC, CMHC, Counselor
Shannon Marley
Counselor, LPC, CMHC
Verified Verified
Round Rock, TX 78681
Waitlist for new clients
Hello there, and welcome to my page! As a licensed mental health counselor in both the states of Texas & Utah, I am committed to providing a safe and supportive space for individuals and families seeking guidance and healing. My mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. With over 10 years of experience in the field, I specialize in anxiety, depression, trauma, and addiction. I understand that taking the first step towards seeking therapy can be daunting, but I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
Hello there, and welcome to my page! As a licensed mental health counselor in both the states of Texas & Utah, I am committed to providing a safe and supportive space for individuals and families seeking guidance and healing. My mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. With over 10 years of experience in the field, I specialize in anxiety, depression, trauma, and addiction. I understand that taking the first step towards seeking therapy can be daunting, but I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
(385) 446-2454 View (385) 446-2454
Photo of April Daugherty, LCSW, Clinical Social Work/Therapist
April Daugherty
Clinical Social Work/Therapist, LCSW
Verified Verified
Crowley, TX 76036
EMDR for trauma, anxiety, performance anxiety (Sports, Performing Arts, School and Business) and test anxiety (general, exams such as MCAT, LSAT, GMAT, SAT, ACT, etc.
Accepting New Clients: Offering EMDR for veterans, first responders, students, adults and adolescents. Are you finding yourself stuck or weighed down? Are you finding yourself holding on to things that you need to let go of? Experiencing generalized anxiety, performance anxiety or test anxiety? Or are you a high achiever finding yourself in need of navigation? If so, let's start this journey together towards an easier and lighter tomorrow. I use an eclectic approach to meet individual needs but use EMDR as a foundation for a lot of the work we will do. Please use the free phone consultation to ask any questions about EMDR.
EMDR for trauma, anxiety, performance anxiety (Sports, Performing Arts, School and Business) and test anxiety (general, exams such as MCAT, LSAT, GMAT, SAT, ACT, etc.
Accepting New Clients: Offering EMDR for veterans, first responders, students, adults and adolescents. Are you finding yourself stuck or weighed down? Are you finding yourself holding on to things that you need to let go of? Experiencing generalized anxiety, performance anxiety or test anxiety? Or are you a high achiever finding yourself in need of navigation? If so, let's start this journey together towards an easier and lighter tomorrow. I use an eclectic approach to meet individual needs but use EMDR as a foundation for a lot of the work we will do. Please use the free phone consultation to ask any questions about EMDR.
(817) 646-5647 View (817) 646-5647
Photo of Christina Hidalgo, LCSW, Clinical Social Work/Therapist
Christina Hidalgo
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705  (Online Only)
I support clients while they navigate through anxiety, depression, life transitions, process trauma, couples counseling including non-traditional relationships, and sexual wellness issues.
Therapy is time for you. I will meet you where you are at in life. As my client, I acknowledge you are an expert on yourself and with my support we can facilitate a safe space to openly navigate the challenges of change and growth in your life with curiosity and compassion. We will navigate it together to find the best path forward for you, focusing on building trust and mutual respect. I am welcoming, empathic, positive, and eager to help you throughout this journey. Book with me now by clicking on my website: headway.co/providers/christina-hidalgo
I support clients while they navigate through anxiety, depression, life transitions, process trauma, couples counseling including non-traditional relationships, and sexual wellness issues.
Therapy is time for you. I will meet you where you are at in life. As my client, I acknowledge you are an expert on yourself and with my support we can facilitate a safe space to openly navigate the challenges of change and growth in your life with curiosity and compassion. We will navigate it together to find the best path forward for you, focusing on building trust and mutual respect. I am welcoming, empathic, positive, and eager to help you throughout this journey. Book with me now by clicking on my website: headway.co/providers/christina-hidalgo
(512) 361-4227 View (512) 361-4227
Photo of James Edward Sweeney, MS, LPC-S, Licensed Professional Counselor
James Edward Sweeney
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Killeen, TX 76542
Marriage and Couples (including Same Sex Couples), Anxiety, Anger, Stress, Depression and PTSD with EMDR experience.
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
Marriage and Couples (including Same Sex Couples), Anxiety, Anger, Stress, Depression and PTSD with EMDR experience.
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
(254) 212-7349 View (254) 212-7349

See more therapy options for Coryell County

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.