Dialectical Behavior (DBT) Therapists in Corsicana, TX

Photo of Tracy Ann Locke, LCSW, Clinical Social Work/Therapist
Tracy Ann Locke
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Corsicana, TX 75110
Thank you for taking the first step towards healing and improving your mental health. I am committed to providing a warm, accepting, and confidential environment where you feel understood and supported. Together, we can work towards overcoming challenges, fostering growth, and achieving a healthier, more fulfilling life. My professional and personal life experiences enable me to connect with clients on an intimate and nonjudgmental level. I offer an individualized treatment plan tailored to your unique needs incorporating EMDR, CBT, DBT and Solutions-Focused Therapy to help your achieve your goals.
Thank you for taking the first step towards healing and improving your mental health. I am committed to providing a warm, accepting, and confidential environment where you feel understood and supported. Together, we can work towards overcoming challenges, fostering growth, and achieving a healthier, more fulfilling life. My professional and personal life experiences enable me to connect with clients on an intimate and nonjudgmental level. I offer an individualized treatment plan tailored to your unique needs incorporating EMDR, CBT, DBT and Solutions-Focused Therapy to help your achieve your goals.
(972) 597-1844 View (972) 597-1844
Photo of Jenny B Henson, MS, LPC, LCDC, Licensed Professional Counselor
Jenny B Henson
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Corsicana, TX 75110
Many times we find ourselves in emotional crisis that we can't get through alone. All people go through hard times in life. Some people get through it alone or with support from family or friends, others pretend to get through it and live with it constantly affecting their lives, and others are not able to get through it or pretend to. There is no right or wrong way to overcome hard times, trauma, anger, bereavement, grief, depression, addiction, or other obstacles in life. If you find yourself in a hard spot and in need of someone to listen and help guide you through it, with no judgement, I would like to be that person for you.
Many times we find ourselves in emotional crisis that we can't get through alone. All people go through hard times in life. Some people get through it alone or with support from family or friends, others pretend to get through it and live with it constantly affecting their lives, and others are not able to get through it or pretend to. There is no right or wrong way to overcome hard times, trauma, anger, bereavement, grief, depression, addiction, or other obstacles in life. If you find yourself in a hard spot and in need of someone to listen and help guide you through it, with no judgement, I would like to be that person for you.
(214) 452-1027 View (214) 452-1027
Photo of Shannon Higgins, MA, LPC-S, Licensed Professional Counselor
Shannon Higgins
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Corsicana, TX 75109  (Online Only)
Welcome to the first and most courageous step of therapy - looking for help and support. I consider myself a compass helping adolescents, adults, families and parents by guiding them in the direction of health and well-being. People are already whole and complete. Sometimes life experiences, circumstances, illness and relationships can impose clouded judgment, maladaptive behavior, poor self esteem and obstacles from achieving what we truly desire and deserve. My approach is educative, supportive, trusting, safe, evidenced based and healing. Most importantly, I customize treatment plans unique to each client and at their pace..
Welcome to the first and most courageous step of therapy - looking for help and support. I consider myself a compass helping adolescents, adults, families and parents by guiding them in the direction of health and well-being. People are already whole and complete. Sometimes life experiences, circumstances, illness and relationships can impose clouded judgment, maladaptive behavior, poor self esteem and obstacles from achieving what we truly desire and deserve. My approach is educative, supportive, trusting, safe, evidenced based and healing. Most importantly, I customize treatment plans unique to each client and at their pace..
(214) 838-1052 View (214) 838-1052
Photo of Lindsay Hayes Langley, MEd
Lindsay Hayes Langley
LPC Associate, MEd
Verified Verified
Corsicana, TX 75109
As a professional counselor, whether connecting virtually or in person, my foremost priority is to create a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and experiences without judgment. I strive to foster a collaborative relationship built on trust, empathy, and mutual respect, recognizing that the therapeutic journey is a partnership between myself and my clients. I am passionate about helping clients navigate life's challenges, overcome obstacles, and discover their strengths and resilience. The clientele I have the most experience with are women and adolescences ages 13-18.
As a professional counselor, whether connecting virtually or in person, my foremost priority is to create a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and experiences without judgment. I strive to foster a collaborative relationship built on trust, empathy, and mutual respect, recognizing that the therapeutic journey is a partnership between myself and my clients. I am passionate about helping clients navigate life's challenges, overcome obstacles, and discover their strengths and resilience. The clientele I have the most experience with are women and adolescences ages 13-18.
(903) 648-6891 View (903) 648-6891
Photo of Kristen Campbell, MA, LPC, Licensed Professional Counselor
Kristen Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Corsicana, TX 75110
Working through life is hard but necessary for growth & change. When you step into my office you will feel comfortable to be yourself without judgement. Using casual conversations you will learn skills & tools to put you on the path to live a life you are proud of. I specialize in helping men with challenges and struggles, first responders, working through trauma, life's transitions, parenting, depression, anxiety, low-self esteem, personality disorders, and more. My focus is to empower individuals to change what is not working for them in a safe, accepting, compassionate space.
Working through life is hard but necessary for growth & change. When you step into my office you will feel comfortable to be yourself without judgement. Using casual conversations you will learn skills & tools to put you on the path to live a life you are proud of. I specialize in helping men with challenges and struggles, first responders, working through trauma, life's transitions, parenting, depression, anxiety, low-self esteem, personality disorders, and more. My focus is to empower individuals to change what is not working for them in a safe, accepting, compassionate space.
(972) 449-9984 View (972) 449-9984
Photo of Lee Weir, MA, LPC, LMHC, Licensed Professional Counselor
Lee Weir
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Corsicana, TX 75109  (Online Only)
Trauma work is my passion. In the nearly twenty years I have worked in this field I am constantly astonished and rewarded by the growth I witness as individuals experience healing. My own journey through trauma led me to my work, and granted me the opportunity to experience an array of ways to heal. I now incorporate personal and observed experiences into my counseling practice to help others experience growth and healing.
Trauma work is my passion. In the nearly twenty years I have worked in this field I am constantly astonished and rewarded by the growth I witness as individuals experience healing. My own journey through trauma led me to my work, and granted me the opportunity to experience an array of ways to heal. I now incorporate personal and observed experiences into my counseling practice to help others experience growth and healing.
(972) 366-4927 View (972) 366-4927

Online Therapists

Photo of Chelsea N. Harper, LMFT, Marriage & Family Therapist
Chelsea N. Harper
Marriage & Family Therapist, LMFT
Verified Verified
Tyler, TX 75701
Through DBT, I explore how behaviors are shaped through attachments to caregivers as well as current relationships.
Not currently accepting new clients.
Through DBT, I explore how behaviors are shaped through attachments to caregivers as well as current relationships.
Not currently accepting new clients.
(903) 282-5205 View (903) 282-5205
Photo of Leslie Wood, MSW, LCSW, Clinical Social Work/Therapist
Leslie Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lewisville, TX 75056
I have experience using Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Attachment Based Therapy, ART, and Psychodynamic Therapy.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
I have experience using Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Attachment Based Therapy, ART, and Psychodynamic Therapy.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
(972) 703-4071 View (972) 703-4071
Photo of Mary F Bennett, MS , LPC, LCDC-I, Licensed Professional Counselor
Mary F Bennett
Licensed Professional Counselor, MS , LPC, LCDC-I
Verified Verified
North Richland Hills, TX 76182
Mary Bennett is a Licensed Professional Counselor in the DFW area. Her practice serves a wide range of individuals, including adolescents, families, couples, and adults. In her work, Mary utilizes a variety of Cognitive Behavioral tools and Dialectical Behavioral skills, including mindfulness and radical acceptance, to help meet her clients’ individual needs and support them in their personal growth. Mary takes a person-centered approach with her clients; she meets them where they are presently to help them get where they are going without judgment or pressure.
Mary Bennett is a Licensed Professional Counselor in the DFW area. Her practice serves a wide range of individuals, including adolescents, families, couples, and adults. In her work, Mary utilizes a variety of Cognitive Behavioral tools and Dialectical Behavioral skills, including mindfulness and radical acceptance, to help meet her clients’ individual needs and support them in their personal growth. Mary takes a person-centered approach with her clients; she meets them where they are presently to help them get where they are going without judgment or pressure.
(682) 253-8898 View (682) 253-8898
Photo of Mikayla Bugh, LPC, Licensed Professional Counselor
Mikayla Bugh
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76179
I primarily utilize Cognitive Behavioral and Dialectical Behavioral techniques to help my clients change their unhelpful thoughts and behaviors in order to cultivate a holistically healthy lifestyle.
My name is Mikayla Bugh, and I am a Licensed Professional Counselor based in Waco, Texas. It is my passion to walk alongside people in their suffering and help them find the hope and healing they need. I work with individuals 13 + who are struggling with a wide variety of issues including depression, anxiety, family of origin issues, and trauma. I work with individuals ages 13 + who are struggling in a wide variety of areas. I have the most experience working with adolescents and young adults who are dealing with depression, anxiety, OCD, family issues, self-worth, self-harm and suicidality, and trauma.
I primarily utilize Cognitive Behavioral and Dialectical Behavioral techniques to help my clients change their unhelpful thoughts and behaviors in order to cultivate a holistically healthy lifestyle.
My name is Mikayla Bugh, and I am a Licensed Professional Counselor based in Waco, Texas. It is my passion to walk alongside people in their suffering and help them find the hope and healing they need. I work with individuals 13 + who are struggling with a wide variety of issues including depression, anxiety, family of origin issues, and trauma. I work with individuals ages 13 + who are struggling in a wide variety of areas. I have the most experience working with adolescents and young adults who are dealing with depression, anxiety, OCD, family issues, self-worth, self-harm and suicidality, and trauma.
(469) 746-3253 View (469) 746-3253
Photo of Laura Rossmurphy, LPC, Licensed Professional Counselor
Laura Rossmurphy
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
I also frequently utilize Dialectical Behavior Therapy ( DBT).
Hello! My name is Laura Rossmurphy and I’m so glad you are reaching out for support! I have focused most of my career working with adolescents and adults with eating disorders, and am currently working towards CEDS (Certified Eating Disorder Specialist) certification. I can also help with anxiety, depression, family and relationship issues, life transitions, grief/loss, chronic illness and pain and more. I have a warm, relational and eclectic approach to therapy and am skilled in a multitude of evidence based treatment approaches.
I also frequently utilize Dialectical Behavior Therapy ( DBT).
Hello! My name is Laura Rossmurphy and I’m so glad you are reaching out for support! I have focused most of my career working with adolescents and adults with eating disorders, and am currently working towards CEDS (Certified Eating Disorder Specialist) certification. I can also help with anxiety, depression, family and relationship issues, life transitions, grief/loss, chronic illness and pain and more. I have a warm, relational and eclectic approach to therapy and am skilled in a multitude of evidence based treatment approaches.
(469) 689-1224 View (469) 689-1224
Photo of Lesley Craton Emdr Certified, LPC, MS, Licensed Professional Counselor
Lesley Craton Emdr Certified
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Frisco, TX 75034
I have extensive training in DBT therapy, effective for clients who have difficulty regulating their emotions and impulsiveness.
We all experience pain in life. However, I believe that everyone is capable of living a life that gives us meaning and passion; and to grow despite hardships. If you are tired of feeling stuck, I am here to help! I am a knowledgeable, compassionate, non-judgemental counselor who will meet you where you are at in life, and work collaboratively with you, so that you can live the life that you desire. “If there is meaning in life at all, then there must be meaning in suffering.” - Viktor E. Frankl. Follow me on instagram @lesleycratonlpc or find me on my website www.fellowtravelertherapypllc.com
I have extensive training in DBT therapy, effective for clients who have difficulty regulating their emotions and impulsiveness.
We all experience pain in life. However, I believe that everyone is capable of living a life that gives us meaning and passion; and to grow despite hardships. If you are tired of feeling stuck, I am here to help! I am a knowledgeable, compassionate, non-judgemental counselor who will meet you where you are at in life, and work collaboratively with you, so that you can live the life that you desire. “If there is meaning in life at all, then there must be meaning in suffering.” - Viktor E. Frankl. Follow me on instagram @lesleycratonlpc or find me on my website www.fellowtravelertherapypllc.com
(469) 649-7223 View (469) 649-7223
Photo of Christi Lawson, LCSW-S, KAP, Clinical Social Work/Therapist
Christi Lawson
Clinical Social Work/Therapist, LCSW-S, KAP
Verified Verified
3 Endorsed
Tyler, TX 75703
I am trained in Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy ( DBT), and now Ketamine-Assisted Psychotherapy.
We all need someone to hear our story, to respect our tears, and to help us be courageous as we walk the path toward healing. I stay present through your pain, hurt, and discovery. Trauma, doubt, and fear can easily consume our thoughts, and provoke emotional distress and a sense of loss. Beginning the processing step can feel scary, but it certainly doesn't have to be a journey you take alone. I am here, ready to hear your story and help you navigate these feelings and reconnect you with your authentic self. Let me know how I can help.
I am trained in Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy ( DBT), and now Ketamine-Assisted Psychotherapy.
We all need someone to hear our story, to respect our tears, and to help us be courageous as we walk the path toward healing. I stay present through your pain, hurt, and discovery. Trauma, doubt, and fear can easily consume our thoughts, and provoke emotional distress and a sense of loss. Beginning the processing step can feel scary, but it certainly doesn't have to be a journey you take alone. I am here, ready to hear your story and help you navigate these feelings and reconnect you with your authentic self. Let me know how I can help.
(430) 204-2257 View (430) 204-2257
Photo of Senija Puskar, LPC , MS, Licensed Professional Counselor
Senija Puskar
Licensed Professional Counselor, LPC , MS
Verified Verified
Burleson, TX 76028  (Online Only)
I utilize radical acceptance, cognitive behavioral therapy (CBT), and dialectical behavioral therapy ( DBT) in my practice.
I work with individuals seeking help relationship issues, anxiety, depression, and life changes. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. You are one step closer to the true you, where you feel empowered and on a positive path to growth and well-being. As an Acceptance and Commitment Therapist (ACT), my goal is to help you uncover your true potential and lead a life that is truly worth living.
I utilize radical acceptance, cognitive behavioral therapy (CBT), and dialectical behavioral therapy ( DBT) in my practice.
I work with individuals seeking help relationship issues, anxiety, depression, and life changes. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. You are one step closer to the true you, where you feel empowered and on a positive path to growth and well-being. As an Acceptance and Commitment Therapist (ACT), my goal is to help you uncover your true potential and lead a life that is truly worth living.
(817) 761-7574 View (817) 761-7574
Photo of Sabrina Rodriguez, LMSW
Sabrina Rodriguez
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Denton, TX 76205
While many stressors are outside of your control, together, we can gain insight and develop effective coping strategies utilizing evidence-based practices, such as CBT and DBT.
Sometimes, we find ourselves looking at the week ahead and hoping that we make it to Friday in one piece. That all the projects at work, homework, laundry, dishes, and everything in between magically finds itself completed. Oh yes, and don’t forget about being a good parent, friend, and partner! The gap from now until Friday is filled with dread, shallow breaths, sleepless nights, and pouring yourself out to everyone and everything, and by the end of the week, all you're left with is a couple little droplets meant for your own “self-care.” Then, it’s Monday again and you find yourself wondering how to break this endless loop.
While many stressors are outside of your control, together, we can gain insight and develop effective coping strategies utilizing evidence-based practices, such as CBT and DBT.
Sometimes, we find ourselves looking at the week ahead and hoping that we make it to Friday in one piece. That all the projects at work, homework, laundry, dishes, and everything in between magically finds itself completed. Oh yes, and don’t forget about being a good parent, friend, and partner! The gap from now until Friday is filled with dread, shallow breaths, sleepless nights, and pouring yourself out to everyone and everything, and by the end of the week, all you're left with is a couple little droplets meant for your own “self-care.” Then, it’s Monday again and you find yourself wondering how to break this endless loop.
(940) 468-1484 View (940) 468-1484
Photo of Shantik Cole, MS, LPC, Licensed Professional Counselor
Shantik Cole
Licensed Professional Counselor, MS, LPC
Verified Verified
Burleson, TX 76028
The modalities that I use are Existential Therapy, Person-Centered Therapy, CBT, Trauma-Focused Behavioral Therapy, DBT, and more.
Welcome- I'm Shantik. Are you seeking balance and connection in your life? Maybe there are barriers in the way of living the life you see for yourself? I'm here to help with that. I focus on creating a caring relationship with you, teaching healthy coping skills, and giving support for life's obstacles. Two things I adore most in life are meeting new people and laughter! I have never met a stranger and never intend to. One of my biggest strengths is that I am open minded. My philosophy is that you come as you are so that you can be as comfortable as possible.
The modalities that I use are Existential Therapy, Person-Centered Therapy, CBT, Trauma-Focused Behavioral Therapy, DBT, and more.
Welcome- I'm Shantik. Are you seeking balance and connection in your life? Maybe there are barriers in the way of living the life you see for yourself? I'm here to help with that. I focus on creating a caring relationship with you, teaching healthy coping skills, and giving support for life's obstacles. Two things I adore most in life are meeting new people and laughter! I have never met a stranger and never intend to. One of my biggest strengths is that I am open minded. My philosophy is that you come as you are so that you can be as comfortable as possible.
(682) 243-5973 View (682) 243-5973
Photo of Elizabeth Parrish, MEd, LPC, Licensed Professional Counselor
Elizabeth Parrish
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Sachse, TX 75048
I use CBT, DBT and an attachment style lens to help clients feel empowered by facilitating opportunities for self discovery and growth to gain back their self-confidence and control of their life.
Are you experiencing relationship issues? Do you feel like you are walking on eggshells in your relationship? Are you feeling confused about what is happening to you or still feeling the effects of past or ongoing trauma? Perhaps you’re in a bad relationship or have had a series of bad relationships or history of trauma. This can lead to you feeling like you are stuck in anxiety and depression and get in the way of living a fulfilled life. Life can bring about a number of unexpected challenges, often leaving us vulnerable and deeply impacted. You can reclaim yourself and your life and I am here to help you!
I use CBT, DBT and an attachment style lens to help clients feel empowered by facilitating opportunities for self discovery and growth to gain back their self-confidence and control of their life.
Are you experiencing relationship issues? Do you feel like you are walking on eggshells in your relationship? Are you feeling confused about what is happening to you or still feeling the effects of past or ongoing trauma? Perhaps you’re in a bad relationship or have had a series of bad relationships or history of trauma. This can lead to you feeling like you are stuck in anxiety and depression and get in the way of living a fulfilled life. Life can bring about a number of unexpected challenges, often leaving us vulnerable and deeply impacted. You can reclaim yourself and your life and I am here to help you!
(469) 772-4219 View (469) 772-4219
Photo of Meredith Kriz, MA, MDiv, LPC-S, Licensed Professional Counselor
Meredith Kriz
Licensed Professional Counselor, MA, MDiv, LPC-S
Verified Verified
2 Endorsed
McKinney, TX 75070
I am certified in dialectical behavior ( DBT), and have training in psychodynamic, and cognitive behavioral (CBT) modalities to help us reach your goals.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
I am certified in dialectical behavior ( DBT), and have training in psychodynamic, and cognitive behavioral (CBT) modalities to help us reach your goals.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
(469) 518-7249 View (469) 518-7249
Photo of Candace David, LPC-S, LCDC, CEDS-C, EMDR, Trained, Licensed Professional Counselor
Candace David
Licensed Professional Counselor, LPC-S, LCDC, CEDS-C, EMDR, Trained
Verified Verified
Allen, TX 75013
Training in research based practices, like EMDR, CBT, ACT, and DBT allows me to provide my clients the best care.
Let's talk about why things are so hard. Why you're doing the same old thing day in and day out despite wanting to change. Why you're waking up and wishing that the pills you took the night before had actually worked. Why in spite of all the things you've done to try and recover from your eating disorder or addiction, you feel like you've made no progress. Let's get down to the root of things and face them head on; if you're ready to get to work, I'm ready to help you!
Training in research based practices, like EMDR, CBT, ACT, and DBT allows me to provide my clients the best care.
Let's talk about why things are so hard. Why you're doing the same old thing day in and day out despite wanting to change. Why you're waking up and wishing that the pills you took the night before had actually worked. Why in spite of all the things you've done to try and recover from your eating disorder or addiction, you feel like you've made no progress. Let's get down to the root of things and face them head on; if you're ready to get to work, I'm ready to help you!
(214) 256-4384 View (214) 256-4384
Photo of Rebecca Phipps, LPC, Licensed Professional Counselor
Rebecca Phipps
Licensed Professional Counselor, LPC
Verified Verified
Kaufman, TX 75142  (Online Only)
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
(817) 587-8972 View (817) 587-8972

See more therapy options for Corsicana

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.