Therapists in Copperas Cove, TX

Are you ready to make a change? Are you tired of doing the same thing over and over with the same results? My clients find my insightful, holistic, honest approach to be calming and helpful. It is important to have someone you trust by your side. I embrace diversity and spirituality, but also find laughter and humor to be very healing. Some of my specialities include: PTSD/trauma, performance enhancement, relationship issues, mood disorders, family and parenting issues, DID, abuse issues, military, work issues, sexuality issues, and more. For additional helpful resources, go to my website: www.zenhart.com.

Life can bring about challenges, transitions, and unexpected events. I believe each client is the expert in their own life. My ultimate goal is to empower you to make positive life changes while helping you develop confidence in your ability to achieve a healthy balance in all aspects of your life.

Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.

Depression, Anxiety and low self esteem, hinders our Happiness, peace of mind. If they are keeping you stagnant, it's time to get some professional help. My knowledge originates in the wisdom of the East and the pragmatism of the West. One encourages us to be patient with ourselves to nurture slow and steady progress.The other helps us guide our thoughts and feelings into action. Both approaches enable me to listen to your concerns and help you find the solutions you need. I encourage you to call or email, to see if we can make a team towards your future emotional growth.

My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

Thanks for your visit, I'm Lex! Whether you've come as a couple, a family, or an individual, I'm happy you've decided on taking the adventure of pursuing life fulfillment. It's an adventure that I started myself in a gap year before college, and it has led me on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity, and well, fitting in. For individuals, this is the biggest concept I offer to you. For couples, I offer an even closer look at this concept. How to embrace your own needs, while also having room for enhancing the relationships around you :)

There is more to life than just coping! I work with adults and couples who want to feel more vibrancy and optimism in their life, but are just feeling kind of stuck and frustrated. It may surface as a boring job, a flat relationship, not enough relationships, feelings of hopelessness, or a sense of not really choosing the life you have. Humans are not built to solve everything by themselves, and working with an experienced, compassionate, resourceful therapist can help you lighten your load and have choices that make you feel more alive.

I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.

Do you wish that someone would listen to, understand, and see the real you? My priority is to create a safe space where you feel heard, valued, and encouraged to proceed at your own pace as we explore how past and present experiences may affect how you think, behave, and feel. In our work together, I will act as a guide walking alongside you on your journey of personal growth. I will help you identify and use your strengths to build resilience, work with you to clarify your goals, teach you skills, help you navigate difficult emotions, and consistently provide support and encouragement.

Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.

Welcome! I appreciate you for taking steps for your well-being by reaching out to me to work on the challenges that you might have faced as a human. It takes courage and strength to do that. I am a Licensed Professional Counselor in TX and WY. Therapy is a unique, very personalized, confidential, and professional service. I create a safe and comfortable space for my clients, and we can discuss anything important to you under a non-judgmental environment. I love what I do as a therapist. I see beauty in everything and believe in strengths in clients.

Personal experiences can mold and transform us every bit of the way in our life journey. Here at M.P.C. we understand that many life experiences will enhance us, however, there are also challenging experiences that could trigger and mobilize a vicious cycle in our behaviors and attitudes towards life and others. At the end of the day, everyone deserves an opportunity to be wholesome and be able to breathe in their own skin. As therapists, our goal is to work towards partnering with you in your journey in learning healthy ways to cope, healing, self love, self actualization and wellbeing.

My great joy is to facilitate healing in body, mind and spirit. I use a varied approach to suit your needs and circumstances. Difficult life events such as a relationship breakup, divorce, addictions and depression demand learning new coping skills. Releasing stress, creating safety within and with others are the first tasks in the therapeutic alliance. Understanding your world is my focus. We work to transform your life stressors into growth opportunities, a challenge I meet willingly. With trust, everything is achievable.

At Conscious Grace Therapy, I work with clients to explore their relationship to self and to develop a life that is a more authentic expression of who they are and how they actually experience the world. My clients often identify feeling so overwhelmed by expectations, responsibilities and challenging experiences that being honest with what they feel, need, desire or experience is often not a realistic option. Instead, they live in the tension of striving to be the person they need to be or are supposed to be.

I work to help clients repair and enhance their physical and emotional connections, so that they may enjoy their relationships to the fullest potential. I have a gentle but direct approach and focus on helping clients be more intentional in their sexual encounters. My approach is integrative and tailored to each client or couples' needs.

FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.

Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 13+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.

A life well lived is a life that involves an array of experiences, challenges, and emotions. I believe that we are all born with an inner strength that aids and guides us through our individual journey. However, there are times in life when we are confronted with situations and emotions that leave us feeling overwhelmed, anxious, or just simply uncertain of our next steps. These moments of vulnerability can be uncomfortable and even disabling. It is important to know that everyone experiences these moments in life and as interactive beings we often seek support from friends, family, and peers.