Mindfulness-Based (MBCT) Therapists in Coppell, TX
I also use solution-focused therapy and incorporate mindfulness techniques into much of my work.
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson, LPC-S, and I am also a Certified School Counselor. I have worked as a school counselor for five years and am passionate about working with teens and adults. I have had experience working with students struggling with mental, emotional, and behavioral issues. I have also worked with many teachers and parents struggling with stress and anxiety.
I also use solution-focused therapy and incorporate mindfulness techniques into much of my work.
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson, LPC-S, and I am also a Certified School Counselor. I have worked as a school counselor for five years and am passionate about working with teens and adults. I have had experience working with students struggling with mental, emotional, and behavioral issues. I have also worked with many teachers and parents struggling with stress and anxiety.
Hannah Brents
Clinical Social Work/Therapist, LCSW, MTS
Verified Verified
Coppell, TX 75019 (Online Only)
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.
She provides a personalized therapy experience, incorporating cognitive-behavioral techniques, mindfulness practices, play therapy, and expressive art therapies to suit the needs of each client.
Kristen is a compassionate and dedicated licensed professional counselor associate who is committed to providing a safe and nurturing environment where individuals can heal and grow. Kristen holds a master’s degree in counseling and development from Texas Woman’s University. She is a certified professional school counselor and elementary teacher in Texas. Kristen has a deep understanding of the unique challenges children, adolescents, and their families face today.
She provides a personalized therapy experience, incorporating cognitive-behavioral techniques, mindfulness practices, play therapy, and expressive art therapies to suit the needs of each client.
Kristen is a compassionate and dedicated licensed professional counselor associate who is committed to providing a safe and nurturing environment where individuals can heal and grow. Kristen holds a master’s degree in counseling and development from Texas Woman’s University. She is a certified professional school counselor and elementary teacher in Texas. Kristen has a deep understanding of the unique challenges children, adolescents, and their families face today.
Amy utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy (DBT), mindfulness, cognitive processing therapy (CPT), and a strength-based approach.
Amy Jones is a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years experience in the mental health field. She is passionate about helping adults and couples address their unique challenges and live more fulfilled lives. Amy specializes in depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. She is experienced in helping people with severe mental illness and people with disabilities learn to cope, adjust, and thrive. Amy completed her Master of Science degree in Rehabilitation Counseling at the University of North Texas.
Amy utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy (DBT), mindfulness, cognitive processing therapy (CPT), and a strength-based approach.
Amy Jones is a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years experience in the mental health field. She is passionate about helping adults and couples address their unique challenges and live more fulfilled lives. Amy specializes in depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. She is experienced in helping people with severe mental illness and people with disabilities learn to cope, adjust, and thrive. Amy completed her Master of Science degree in Rehabilitation Counseling at the University of North Texas.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
While I primarily utilize IFS Techniques, EMDR, CBT, and Mindfulness Techniques, I recognize being flexible depending on client needs is mandatory.
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that the body and mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
While I primarily utilize IFS Techniques, EMDR, CBT, and Mindfulness Techniques, I recognize being flexible depending on client needs is mandatory.
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that the body and mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
Sandra A Labadia
Clinical Social Work/Therapist, LMSW, LCSW-S
Verified Verified
1 Endorsed
Coppell, TX 75099 (Online Only)
My style of work with clients is interactive, collaborative and I use Cognitive, Behavioral, Solution-Focused & Emotion-Focused therapy and Mindfulness exercises.
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
My style of work with clients is interactive, collaborative and I use Cognitive, Behavioral, Solution-Focused & Emotion-Focused therapy and Mindfulness exercises.
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
Cyra Crouch
Licensed Professional Counselor, MEd, LPC, PMH-C
Verified Verified
2 Endorsed
Coppell, TX 75019
I am a Certified Perinatal Mental Health Professional (PMH-C) and utilize modalities including CBT, I-CBT, Brainspotting and Mindfulness to best support my clients.
Becoming a mother is a huge, complicated life transition. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step – healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources.
I am a Certified Perinatal Mental Health Professional (PMH-C) and utilize modalities including CBT, I-CBT, Brainspotting and Mindfulness to best support my clients.
Becoming a mother is a huge, complicated life transition. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step – healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources.
Mikayla Jacob
Clinical Social Work/Therapist, LCSW-S, LISW
Verified Verified
1 Endorsed
Coppell, TX 75019
I specialize in helping individuals manage anxiety, stress, and burnout using evidence-based techniques like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and mindfulness.
Do you feel overwhelmed by anxiety, stress, or burnout? Find yourself struggling to manage daily life and maintain relationships? I strive to provide a safe, non-judgmental space to explore emotions and gain practical strategies for change. Some goals may include reducing anxiety, improving relationships, building resilience, and cultivating self-compassion. Come with a desire to overcome challenges and achieve lasting well-being. I will be a guide in creating a balanced, fulfilling life, empowering you to thrive.
I specialize in helping individuals manage anxiety, stress, and burnout using evidence-based techniques like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and mindfulness.
Do you feel overwhelmed by anxiety, stress, or burnout? Find yourself struggling to manage daily life and maintain relationships? I strive to provide a safe, non-judgmental space to explore emotions and gain practical strategies for change. Some goals may include reducing anxiety, improving relationships, building resilience, and cultivating self-compassion. Come with a desire to overcome challenges and achieve lasting well-being. I will be a guide in creating a balanced, fulfilling life, empowering you to thrive.
After many years of supporting positive change, I have found that courage and hope need insight and clarity to flourish. Whether you suffer from anxiety, depression, addiction or relational challenges it helps to have a guide who will not only listen to your experience, but who can also recognize dynamics that are at play in our thoughts and feelings. I wrote a book called Choosing to Evolve - A User's Guide to Waking Up. In it, I share some of the many discoveries that clients have made in uncovering hidden scripts that had kept them stuck in repetitive cycles and frustrating limitations. Create an ecstatic life! Start today!
After many years of supporting positive change, I have found that courage and hope need insight and clarity to flourish. Whether you suffer from anxiety, depression, addiction or relational challenges it helps to have a guide who will not only listen to your experience, but who can also recognize dynamics that are at play in our thoughts and feelings. I wrote a book called Choosing to Evolve - A User's Guide to Waking Up. In it, I share some of the many discoveries that clients have made in uncovering hidden scripts that had kept them stuck in repetitive cycles and frustrating limitations. Create an ecstatic life! Start today!
A graduate cum laude with a Master’s Degree in Counseling Psychology, I have experience working 7 years working in psychiatric hospitals and three years in outpatient treatment. This has given me excellent experience in working with people of all ages, backgrounds, severity of issues, and problems. I use a collaborative multimodal process and am specialized in working with depression, anxiety, mood disorders, ADHD, and trauma. My CBT (cognitive behavioral therapy) skills have been certified by the Beck Institute.
A graduate cum laude with a Master’s Degree in Counseling Psychology, I have experience working 7 years working in psychiatric hospitals and three years in outpatient treatment. This has given me excellent experience in working with people of all ages, backgrounds, severity of issues, and problems. I use a collaborative multimodal process and am specialized in working with depression, anxiety, mood disorders, ADHD, and trauma. My CBT (cognitive behavioral therapy) skills have been certified by the Beck Institute.
15 Second Videos
Hannah Brents
Shelley Guess
Anusha Atmakuri
Sherrie L. King
Nitin Khanna
Srividhya Subramanian
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Coppell, TX 75019 (Online Only)
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
Marcela C Montes
Licensed Professional Counselor, MEd, LPC
Verified Verified
Coppell, TX 75019 (Online Only)
At times life presents itself with challenges that make us feel powerless. I believe in people’s ability to control their thoughts and emotions, and to overcome difficult situations. I believe in people’s capacity to change and strive for growth as a continuum. People can learn from their experiences but not be defined by them. My goal is to guide you through choosing a new path to wellness and health.
At times life presents itself with challenges that make us feel powerless. I believe in people’s ability to control their thoughts and emotions, and to overcome difficult situations. I believe in people’s capacity to change and strive for growth as a continuum. People can learn from their experiences but not be defined by them. My goal is to guide you through choosing a new path to wellness and health.
Kathy Sexton Scalise
Licensed Professional Counselor, MEd, LPC
Verified Verified
Coppell, TX 75019 (Online Only)
After twenty six years in practice I still look forward to helping people piece together their lives. I strive to help them heal from their past while empowering them to be active participants in their present and future health and happiness. Individuals, couples and families can grow through adversities and heal. I incorporate very practical techniques for change which include but are not limited to: CBT (Cognitive Behavioral), Solution Focused, and Mind-Body. I integrate into the counseling relationship compassion, education, and coaching to help bring about growth and change. Specialize in Cancer/Medical Disorders and LBGTQ.
After twenty six years in practice I still look forward to helping people piece together their lives. I strive to help them heal from their past while empowering them to be active participants in their present and future health and happiness. Individuals, couples and families can grow through adversities and heal. I incorporate very practical techniques for change which include but are not limited to: CBT (Cognitive Behavioral), Solution Focused, and Mind-Body. I integrate into the counseling relationship compassion, education, and coaching to help bring about growth and change. Specialize in Cancer/Medical Disorders and LBGTQ.
Anusha Atmakuri
Licensed Professional Counselor, LPC, MEd
Verified Verified
8 Endorsed
Coppell, TX 75019 (Online Only)
I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
Reynolds Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Coppell, TX 75019
When we need a little extra help in life and want someone to talk to, that's when we seek help from professionals in the field of counseling. At Reynolds Counseling Services, we are here to help you work through your most pressing issues.
When we need a little extra help in life and want someone to talk to, that's when we seek help from professionals in the field of counseling. At Reynolds Counseling Services, we are here to help you work through your most pressing issues.
Stephanie Fisher
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Coppell, TX 75019 (Online Only)
Making the decision to begin counseling can seem difficult and overwhelming. My goal is to provide a welcoming, nonjudgmental environment for us to explore things in your life that have been bothering you. I believe once you better understand yourself, it is easier to explore why you do the things you do and what to do to change this in order to live the life you want. In order to make therapy more accessible, I offer late afternoon and evening appointments.
Making the decision to begin counseling can seem difficult and overwhelming. My goal is to provide a welcoming, nonjudgmental environment for us to explore things in your life that have been bothering you. I believe once you better understand yourself, it is easier to explore why you do the things you do and what to do to change this in order to live the life you want. In order to make therapy more accessible, I offer late afternoon and evening appointments.
Maureen Killoran LPC
Licensed Professional Counselor, LPC, CHT
Verified Verified
1 Endorsed
Coppell, TX 75019 (Online Only)
Embracing change can be challenging. Finding the therapist where the therapeutic alliance 'gels' is an important element in successful therapy. A phone conversation helps break the ice and gives you additional feedback to make a decision that is right for you. Please feel free to reach out, let's discuss your needs. Whether it's anxiety, depression, uncertainty, personal development, relationships or professional changes you are seeking, I will work with you to achieve your goals. Building on your current skills, and gently adding new tools, to take you to new greater skill levels, at a pace that is guided by you.
Embracing change can be challenging. Finding the therapist where the therapeutic alliance 'gels' is an important element in successful therapy. A phone conversation helps break the ice and gives you additional feedback to make a decision that is right for you. Please feel free to reach out, let's discuss your needs. Whether it's anxiety, depression, uncertainty, personal development, relationships or professional changes you are seeking, I will work with you to achieve your goals. Building on your current skills, and gently adding new tools, to take you to new greater skill levels, at a pace that is guided by you.
Anna Thomison
Marriage & Family Therapist, MS, LMFT-S, CST
Verified Verified
9 Endorsed
Coppell, TX 75019
Are you experiencing a problem in your marriage or relationship? Do you feel like you are having the same arguments over and over but never solving the problems? Are you concerned about you and your partner growing apart? Has it left you feeling frustrated, overwhelmed, lonely, or hopeless? Are you about to get married or are newly married and want to identify and address potential challenges before they become major issues? Are you interested in developing skills to enrich your relationship and create greater intimacy?
Are you experiencing a problem in your marriage or relationship? Do you feel like you are having the same arguments over and over but never solving the problems? Are you concerned about you and your partner growing apart? Has it left you feeling frustrated, overwhelmed, lonely, or hopeless? Are you about to get married or are newly married and want to identify and address potential challenges before they become major issues? Are you interested in developing skills to enrich your relationship and create greater intimacy?
Anna K Wiebold
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Coppell, TX 75019
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
See more therapy options for Coppell
Nearby Mindfulness-Based (MBCT) Therapists Searches for Coppell
- Addison
- Carrollton
- Colleyville
- DFW
- Euless
- Farmers Branch
- Flower Mound
- Grapevine
- Highland Village
- Irving
- Lewisville
- Southlake
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.