Trauma and PTSD Therapists in Converse, TX
Beneath The Surface Therapy Solutions LLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Converse, TX 78109 (Online Only)
My preferred treatment modalities are CBT, Solution Focused Therapy, and Trauma Focused Therapy.
Do you feel burdened by feelings of insecurity, guilt, low self esteem, unforgiveness, emotional bondage, doubt, depression, or anxiety? Do negative thoughts often come to the forefront without fail? Have these feelings or thoughts become the centerpiece of your life, the lead character on stage running the show? Does this prevent you from communicating effectively in your relationships, excelling in school or your career, and being the best version of you that you can be? If you answered yes to any of the above, allow me to help you on your mental wellness journey today!
My preferred treatment modalities are CBT, Solution Focused Therapy, and Trauma Focused Therapy.
Do you feel burdened by feelings of insecurity, guilt, low self esteem, unforgiveness, emotional bondage, doubt, depression, or anxiety? Do negative thoughts often come to the forefront without fail? Have these feelings or thoughts become the centerpiece of your life, the lead character on stage running the show? Does this prevent you from communicating effectively in your relationships, excelling in school or your career, and being the best version of you that you can be? If you answered yes to any of the above, allow me to help you on your mental wellness journey today!
Patricia Day
Marriage & Family Therapist, MS, LMFT
Verified Verified
Converse, TX 78109 (Online Only)
I have over eight years of experience as a Marriage and Family Therapist working with families and individuals who are suffering from relationship conflicts, depression, anxiety and trauma.
NOW OFFERING ON-LINE OR TELEHEALTH SESSIONS ONLY. Reaching out is not easy, and starting your healing journey is less so. Feeling sad, anxious, fearful or hopeless can be scary and lonely for someone who has no idea where to start to get better. While many of the topics shared by my clients are hurtful and frightening, I also find humor can be helpful. I strive to be honest and transparent with my clients while providing them with a safe, non-judgmental space in which to explore all issues you're dealing.
I have over eight years of experience as a Marriage and Family Therapist working with families and individuals who are suffering from relationship conflicts, depression, anxiety and trauma.
NOW OFFERING ON-LINE OR TELEHEALTH SESSIONS ONLY. Reaching out is not easy, and starting your healing journey is less so. Feeling sad, anxious, fearful or hopeless can be scary and lonely for someone who has no idea where to start to get better. While many of the topics shared by my clients are hurtful and frightening, I also find humor can be helpful. I strive to be honest and transparent with my clients while providing them with a safe, non-judgmental space in which to explore all issues you're dealing.
Larry Gerald Williamson
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Converse, TX 78109
I provide mental health counseling to individuals experiencing anxiety, depression, trauma, and relationship conflict by utilizing evidence based strategies from Cognitive Behavioral Therapy.
Do you ever find yourself feeling anxious or fearful without knowing why? Do you feel like life’s difficulties are overwhelming you? If you do, you are not alone. The challenges of everyday life, can at times become overwhelming for us all. It is at times like these when we need the guidance, support and a positive perspective from a trained professional. You may not believe it, but the answers to your struggles and challenges lie within you. As your therapist, I will utilize a goal directed collaborative approach to help you identify your needs and goals to achieve the life that you desire.
I provide mental health counseling to individuals experiencing anxiety, depression, trauma, and relationship conflict by utilizing evidence based strategies from Cognitive Behavioral Therapy.
Do you ever find yourself feeling anxious or fearful without knowing why? Do you feel like life’s difficulties are overwhelming you? If you do, you are not alone. The challenges of everyday life, can at times become overwhelming for us all. It is at times like these when we need the guidance, support and a positive perspective from a trained professional. You may not believe it, but the answers to your struggles and challenges lie within you. As your therapist, I will utilize a goal directed collaborative approach to help you identify your needs and goals to achieve the life that you desire.
Kimberly Hawthorne
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
Converse, TX 78109 (Online Only)
My clinical interests include working with identity issues, sexual assault, childhood developmental trauma, life transitions, depression, bipolar disorder, anxiety, chronic stress, LGBTQIA+-related concerns, and race-related issues.
Hey there! Are you searching for a space where your values aren’t just acknowledged but celebrated? A space where you can put down the mask, exhale, and be yourself? As a strengths-based therapist, I focus on fostering a sense of hope within, guiding individuals to embrace their strengths and align them with their deepest and most authentic selves. Together, we can navigate life’s complexities, using these guiding lights to illuminate a path toward healing and growth. My approach to therapy is holistic, client-centered, and grounded in strengths-based practices such as solution-focused brief therapy and narrative therapy.
My clinical interests include working with identity issues, sexual assault, childhood developmental trauma, life transitions, depression, bipolar disorder, anxiety, chronic stress, LGBTQIA+-related concerns, and race-related issues.
Hey there! Are you searching for a space where your values aren’t just acknowledged but celebrated? A space where you can put down the mask, exhale, and be yourself? As a strengths-based therapist, I focus on fostering a sense of hope within, guiding individuals to embrace their strengths and align them with their deepest and most authentic selves. Together, we can navigate life’s complexities, using these guiding lights to illuminate a path toward healing and growth. My approach to therapy is holistic, client-centered, and grounded in strengths-based practices such as solution-focused brief therapy and narrative therapy.
Marquia S Caldwell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Converse, TX 78109
I specialize in trauma, severe mental illness, depression, anxiety, identity issues, substance use, co-occurring disorders, and LGBTQ issues.
Throughout our lives we collect scars through tough experiences or traumas. My hope is for you to understand that it’s okay to struggle, and it’s okay to have support and guidance. I pride myself in creating a safe and comfortable space for my clients, because comfort is part of the healing process and moving forward. I provide support with empowering individuals to overcome their struggles. I strive to build strong therapeutic relationships that consist of trust, transparency, and empathy.
I specialize in trauma, severe mental illness, depression, anxiety, identity issues, substance use, co-occurring disorders, and LGBTQ issues.
Throughout our lives we collect scars through tough experiences or traumas. My hope is for you to understand that it’s okay to struggle, and it’s okay to have support and guidance. I pride myself in creating a safe and comfortable space for my clients, because comfort is part of the healing process and moving forward. I provide support with empowering individuals to overcome their struggles. I strive to build strong therapeutic relationships that consist of trust, transparency, and empathy.
Rhapsody Counseling and Wellness Center
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Converse, TX 78109
At Rhapsody Counseling we have clinicians who specialize in trauma, ADHD, EMDR, A.
Are you tired for feeling overwhelmed, alone and unable to get out of bed? Well, allow us at Rhapsody Counseling and Wellness Center to be a light of hope for you and your family during these difficult times. We are open, accepting new patients and here to help you. We offer individual, family, and couples counseling. Our therapists’ specialize in EMDR, Gottman and Imago Couples Counseling. We see children and adults. Call us today for your free 15 min free consultation, so you could assess if therapy is for you. We are offering virtual and in person sessions, Call (210) 286-9339.
At Rhapsody Counseling we have clinicians who specialize in trauma, ADHD, EMDR, A.
Are you tired for feeling overwhelmed, alone and unable to get out of bed? Well, allow us at Rhapsody Counseling and Wellness Center to be a light of hope for you and your family during these difficult times. We are open, accepting new patients and here to help you. We offer individual, family, and couples counseling. Our therapists’ specialize in EMDR, Gottman and Imago Couples Counseling. We see children and adults. Call us today for your free 15 min free consultation, so you could assess if therapy is for you. We are offering virtual and in person sessions, Call (210) 286-9339.
Juanita Arredondo-Ortega
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Converse, TX 78109
My primary specialty is working with women who have experienced trauma, individuals with substance use disorders and any individual experiencing workplace stress.
As a first-generation Mexican-American, I am sensitive to the multi-cultural needs of my clients. I am fluent in Spanish and English and able to effectively provide therapy in the language in which the individual is most comfortable, in doing so, their goals have a higher probability of being achieved. My clinical experience has provided me with the abilities to work with a wide range of emotional and behavioral issues related to trauma, depression, stress management, grief, parental support, and substance use.
My primary specialty is working with women who have experienced trauma, individuals with substance use disorders and any individual experiencing workplace stress.
As a first-generation Mexican-American, I am sensitive to the multi-cultural needs of my clients. I am fluent in Spanish and English and able to effectively provide therapy in the language in which the individual is most comfortable, in doing so, their goals have a higher probability of being achieved. My clinical experience has provided me with the abilities to work with a wide range of emotional and behavioral issues related to trauma, depression, stress management, grief, parental support, and substance use.
As a combat Navy Veteran, I have a great deal of experience working with people suffering from PTSD, depression, anxiety, substance use, and various forms of traumas.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
As a combat Navy Veteran, I have a great deal of experience working with people suffering from PTSD, depression, anxiety, substance use, and various forms of traumas.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
TruEmbrace Therapy, PLLC / Tangela Mills, LCSW
Clinical Social Work/Therapist, LCSW, CCATP, CMIP
Verified Verified
Converse, TX 78109 (Online Only)
Whether it’s issues with Stress, Anxiety, Low Self Esteem, Depression, Trauma, Anger Management, Relationship Issues, Communication, Boundary setting, or Grief at TruEmbrace Therapy, PLLC, a holistic approach is used to equip you with the tools to help you live resiliently! .
Is your mind constantly bombarded with thoughts of worry, and feelings of constant anxiety that’s negatively impacting your personal and professional life? Are you having a difficult time managing day to day tasks, and lacking motivation to do things that you were once passionate about? Or maybe traumatizing life experiences have impacted you in way that obscured how you see and feel about yourself resulting in patterns of self sabotaging thoughts and behaviors keeping you from recognizing your strengths, and keeping you from moving forward to your Best Self unapologetically.
Whether it’s issues with Stress, Anxiety, Low Self Esteem, Depression, Trauma, Anger Management, Relationship Issues, Communication, Boundary setting, or Grief at TruEmbrace Therapy, PLLC, a holistic approach is used to equip you with the tools to help you live resiliently! .
Is your mind constantly bombarded with thoughts of worry, and feelings of constant anxiety that’s negatively impacting your personal and professional life? Are you having a difficult time managing day to day tasks, and lacking motivation to do things that you were once passionate about? Or maybe traumatizing life experiences have impacted you in way that obscured how you see and feel about yourself resulting in patterns of self sabotaging thoughts and behaviors keeping you from recognizing your strengths, and keeping you from moving forward to your Best Self unapologetically.
Christina J Whittemore
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Converse, TX 78109 (Online Only)
My experience as a Military spouse and caregiver has provided me an insight to the struggles that we face when dealing with combat PTSD and TBI.
Are you a military caregiver or spouse needing some support? I am a spouse to a Marine Wounded Warrior and have been a caregiver full-time to help with Combat PTSD and Traumatic Brain Injury. My goal is to help you to overcome the stress and lifestyle associated with the military while empowering you to become successful in your relationships. I work from a systemic approach with a nonjudgmental viewpoint. My experience allows me to understand the dynamics of a military relationship and gives the ability to relate. If you want couples, family, or individual therapy, I am here to listen and help!
My experience as a Military spouse and caregiver has provided me an insight to the struggles that we face when dealing with combat PTSD and TBI.
Are you a military caregiver or spouse needing some support? I am a spouse to a Marine Wounded Warrior and have been a caregiver full-time to help with Combat PTSD and Traumatic Brain Injury. My goal is to help you to overcome the stress and lifestyle associated with the military while empowering you to become successful in your relationships. I work from a systemic approach with a nonjudgmental viewpoint. My experience allows me to understand the dynamics of a military relationship and gives the ability to relate. If you want couples, family, or individual therapy, I am here to listen and help!
Sofia Naupari
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Converse, TX 78109
My goal in counseling is to help you reach your full potential in therapy, whether you are experiencing depression, anxiety, self-esteem, substance abuse, stress, trauma, grief or another mental health issue.
Welcome! Bienvenidos! Ready to start your counseling session? Today, begin your path on your therapy journey with me. We will discuss your past and present experiences, emotions, and thoughts. We will explore areas where growth and change can happen and look for solutions and treatment plans in therapy that work best for you and your situation to improve your depression, anxiety, stress, grief, trauma, substance abuse and other feelings you may be experiencing. We will work together to address your depression and anxiety that you may be feeling
My goal in counseling is to help you reach your full potential in therapy, whether you are experiencing depression, anxiety, self-esteem, substance abuse, stress, trauma, grief or another mental health issue.
Welcome! Bienvenidos! Ready to start your counseling session? Today, begin your path on your therapy journey with me. We will discuss your past and present experiences, emotions, and thoughts. We will explore areas where growth and change can happen and look for solutions and treatment plans in therapy that work best for you and your situation to improve your depression, anxiety, stress, grief, trauma, substance abuse and other feelings you may be experiencing. We will work together to address your depression and anxiety that you may be feeling
15 Second Videos
Beneath The Surface Therapy Solutions LLC
Kimberly Hawthorne
Rhapsody Counseling and Wellness Center
Sofia Naupari
Consulting By Michelle, PLLC
CHART Counseling Services, Erin Smith-Spearman
LaBre Roy
Pre-Licensed Professional, LPC, LMHCA, RMHC-I
Verified Verified
1 Endorsed
Converse, TX 78109 (Online Only)
Greetings! I’ve endured some wonderful and difficult experiences that have shaped who I am and how I help. My professional and personal journey has provided me with unique clinical knowledge that includes trauma, PTSD, anxiety, hopeless depression, cycles of substance abuse, and severe mental illnesses such as borderline personality disorder, bipolar, and schizophrenia.. By working with diverse (BIPOC) populations I have been successful in helping clients develop interpersonal communication skills, healthy coping strategies, and promoting optimal mental health.
Greetings! I’ve endured some wonderful and difficult experiences that have shaped who I am and how I help. My professional and personal journey has provided me with unique clinical knowledge that includes trauma, PTSD, anxiety, hopeless depression, cycles of substance abuse, and severe mental illnesses such as borderline personality disorder, bipolar, and schizophrenia.. By working with diverse (BIPOC) populations I have been successful in helping clients develop interpersonal communication skills, healthy coping strategies, and promoting optimal mental health.
Deondra Crippen
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Converse, TX 78109 (Online Only)
Waitlist for new clients
I have learned that this life journey consists of many twists and turns, and it can be overwhelming trying to approach things alone. Sometimes those difficulties can be emotionally taxing, disrupt balance, and trigger past experiences we have endured, including the effects of intergenerational trauma and the grief it brings. Even things that seem simple can create hardships and reveal some of the unhealthy coping behaviors we use to deal with them... you know, those behaviors that help us feel safe, protected, and in control. I want to partner with you to unpack the things that keep you stuck and face those challenges effectively.
I have learned that this life journey consists of many twists and turns, and it can be overwhelming trying to approach things alone. Sometimes those difficulties can be emotionally taxing, disrupt balance, and trigger past experiences we have endured, including the effects of intergenerational trauma and the grief it brings. Even things that seem simple can create hardships and reveal some of the unhealthy coping behaviors we use to deal with them... you know, those behaviors that help us feel safe, protected, and in control. I want to partner with you to unpack the things that keep you stuck and face those challenges effectively.
Consulting By Michelle, PLLC
Licensed Professional Counselor, MA, LPC, CSC
Verified Verified
Converse, TX 78109
As an At-Risk Professional School Counselor in the past and currently a LPC who sees adults as well, I have helped teens and adults who have trauma, struggle with suicide ideation, non-suicidal self-harm, depression, anxiety, grief and loss, amongst other real-life challenges.
Are you worried about a child who is struggling with the challenges that come with facing the adolescent years? Are you a teen or young adult scared and seeking help to overcome the obstacles you are facing at school or at home? Are you in college or out of college and in need of support during these transitional years? If so, please allow me the opportunity to help! I work with ages 14 - 75 and the developmental years in school as well as transitions in life offer many challenges and with my experience I can help develop an individualized treatment plan to incorporate tools and strategies to make these journeys smoother.
As an At-Risk Professional School Counselor in the past and currently a LPC who sees adults as well, I have helped teens and adults who have trauma, struggle with suicide ideation, non-suicidal self-harm, depression, anxiety, grief and loss, amongst other real-life challenges.
Are you worried about a child who is struggling with the challenges that come with facing the adolescent years? Are you a teen or young adult scared and seeking help to overcome the obstacles you are facing at school or at home? Are you in college or out of college and in need of support during these transitional years? If so, please allow me the opportunity to help! I work with ages 14 - 75 and the developmental years in school as well as transitions in life offer many challenges and with my experience I can help develop an individualized treatment plan to incorporate tools and strategies to make these journeys smoother.
Shenna Fisher
Clinical Social Work/Therapist, BA, MSW, LCSW-S
Verified Verified
Converse, TX 78109 (Online Only)
Her therapeutic approach is eclectic with an emphasis on trauma-informed care, motivational interviewing and solution-focused therapy.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" ---Shannon L. Alder. It takes bravery to open up your heart, mind, and soul to someone in an effort to discover, confront, change or embrace what is inside. I hope to be the person that can join you on your journey of self-discovery and advancement. As a therapist, I help my clients realize their strengths and utilize them to reach their personal goals. I want to help you do the same.
Her therapeutic approach is eclectic with an emphasis on trauma-informed care, motivational interviewing and solution-focused therapy.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" ---Shannon L. Alder. It takes bravery to open up your heart, mind, and soul to someone in an effort to discover, confront, change or embrace what is inside. I hope to be the person that can join you on your journey of self-discovery and advancement. As a therapist, I help my clients realize their strengths and utilize them to reach their personal goals. I want to help you do the same.
Michael A Saahene
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
6 Endorsed
Converse, TX 78109
Counseling is a tool one uses to identify personal shortcomings as well as gaining insight into one's own self-exploration. My approach to counseling begins with establishing a working collaboration with the client. As a therapist, I believe it is my responsibility to demonstrate to each client that they are in a safe, trusting, environment, and to help them understand why they are having difficulties. Call Today!
Counseling is a tool one uses to identify personal shortcomings as well as gaining insight into one's own self-exploration. My approach to counseling begins with establishing a working collaboration with the client. As a therapist, I believe it is my responsibility to demonstrate to each client that they are in a safe, trusting, environment, and to help them understand why they are having difficulties. Call Today!
I work with both adults and adolescents. For over twenty-five years I have been successfully helping individuals have healthier and happier lives. Anxiety; panic attacks; depression; grief; sadness; anger; guilt; shame; confusion; physical, emotional, and sexual abuse; feelings of hopelessness or helplessness are all problems that can be dramatically changed for the better. I also have helped many people with chronic physical pain. I enjoy my work and welcome the opportunity to work with new clients.
I work with both adults and adolescents. For over twenty-five years I have been successfully helping individuals have healthier and happier lives. Anxiety; panic attacks; depression; grief; sadness; anger; guilt; shame; confusion; physical, emotional, and sexual abuse; feelings of hopelessness or helplessness are all problems that can be dramatically changed for the better. I also have helped many people with chronic physical pain. I enjoy my work and welcome the opportunity to work with new clients.
PSR Counseling
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
2 Endorsed
Converse, TX 78109 (Online Only)
Feeling overwhelmed in your relationships? Struggling to communicate or facing anxiety and depression? You're not alone, and there’s hope for change. Imagine expressing yourself freely and connecting deeply with loved ones. Together, we can foster communication, build resilience, and rediscover joy. Let’s embark on this journey together!
Feeling overwhelmed in your relationships? Struggling to communicate or facing anxiety and depression? You're not alone, and there’s hope for change. Imagine expressing yourself freely and connecting deeply with loved ones. Together, we can foster communication, build resilience, and rediscover joy. Let’s embark on this journey together!
Brittany Redwine
Licensed Professional Counselor, MA, LPC
Verified Verified
Converse, TX 78109 (Online Only)
Hi there! I'm Brittany Redwine and I am a Licensed Professional Counselor in the state of Texas. My education is a Bachelors and Master of Science in Psychology and Master of Arts in Counseling. Counseling is a passion of mine because I enjoy having the opportunity to empower others and assist them in restoring peace of mind.
Hi there! I'm Brittany Redwine and I am a Licensed Professional Counselor in the state of Texas. My education is a Bachelors and Master of Science in Psychology and Master of Arts in Counseling. Counseling is a passion of mine because I enjoy having the opportunity to empower others and assist them in restoring peace of mind.
My name is Albert Bell. I am a Licensed Professional Counselor (LPC) and a military veteran. This is the first step to gain understanding about your feelings, emotions, and behaviors. Please connect with me as soon as possible so we can talk about your preferred method of communication (i.e., over the phone versus messaging) to discuss certain administrative details. We can also address your current concerns and treatment history. You can discuss your preferred insurance and/or payment method. We will review my background and relevant experience as well as my availability to work with your schedule.
My name is Albert Bell. I am a Licensed Professional Counselor (LPC) and a military veteran. This is the first step to gain understanding about your feelings, emotions, and behaviors. Please connect with me as soon as possible so we can talk about your preferred method of communication (i.e., over the phone versus messaging) to discuss certain administrative details. We can also address your current concerns and treatment history. You can discuss your preferred insurance and/or payment method. We will review my background and relevant experience as well as my availability to work with your schedule.
See more therapy options for Converse
Nearby Trauma and PTSD Therapists Searches for Converse
- Adkins
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- Fort Sam Houston
- Garden Ridge
- Hollywood Park
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- Olmos Park
- Schertz
- Selma
- Universal City
- Windcrest
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.