Sleep or Insomnia Therapists in Converse, TX
Brittany Redwine
Licensed Professional Counselor, MA, LPC
Verified Verified
Converse, TX 78109 (Online Only)
Hi there! I'm Brittany Redwine and I am a Licensed Professional Counselor in the state of Texas. My education is a Bachelors and Master of Science in Psychology and Master of Arts in Counseling. Counseling is a passion of mine because I enjoy having the opportunity to empower other's and assist them in restoring peace of mind.
Hi there! I'm Brittany Redwine and I am a Licensed Professional Counselor in the state of Texas. My education is a Bachelors and Master of Science in Psychology and Master of Arts in Counseling. Counseling is a passion of mine because I enjoy having the opportunity to empower other's and assist them in restoring peace of mind.
Serene Soul Counseling
Professional Counselor Associate, LPC-A
Verified Verified
Converse, TX 78109 (Online Only)
As a mental health therapist, I am committed to fostering a space where healing and growth are not only possible but inevitable.
As a mental health therapist, I am committed to fostering a space where healing and growth are not only possible but inevitable.
Dr. Gunnar Greg Newman
Licensed Professional Counselor, PhD, PLP, LPC
Verified Verified
Converse, TX 78109 (Online Only)
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
I am best suited to adults and teens who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definitely see overall change as we work together to address their concerns.
I am best suited to adults and teens who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definitely see overall change as we work together to address their concerns.
Irene Perales
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Converse, TX 78109 (Online Only)
With a passion for helping individuals navigate life’s challenges and a dedication to fostering mental wellness, I am excited to offer a range of therapeutic services tailored to your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or simply need someone to talk to, I am here to provide compassionate and professional support. I strive to impart that it’s not about what’s wrong with you. Rather, it’s about understanding behaviors, thought patterns, and the protective tendencies that behaviors and thought patterns may serve.
With a passion for helping individuals navigate life’s challenges and a dedication to fostering mental wellness, I am excited to offer a range of therapeutic services tailored to your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or simply need someone to talk to, I am here to provide compassionate and professional support. I strive to impart that it’s not about what’s wrong with you. Rather, it’s about understanding behaviors, thought patterns, and the protective tendencies that behaviors and thought patterns may serve.
More Therapists Nearby
Leslie J Hoy
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
San Antonio, TX 78209 (Online Only)
My main areas of practice are Depression, Anxiety, Sleep issues (CBT-i), Life Coaching.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
My main areas of practice are Depression, Anxiety, Sleep issues (CBT-i), Life Coaching.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
Clara O Magallanes
Licensed Professional Counselor, M Ed, LPC, NCC, EMDR, CLYL
Verified Verified
2 Endorsed
San Antonio, TX 78209
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Calming Storms Counseling, PLLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
San Antonio, TX 78217 (Online Only)
My clinical experience include working with adults with symptoms of anxiety, depression, sleep issues, and post-traumatic stress disorder (PTSD).
Current openings for daytimes hours: 11, 1, or 2pm during the week. "Although the world is full of suffering, it is also full of the overcoming of it." This quote by Helen Keller represents my belief that hope and healing is available to all. I enjoy working with adults who are seeking deep healing.
My clinical experience include working with adults with symptoms of anxiety, depression, sleep issues, and post-traumatic stress disorder (PTSD).
Current openings for daytimes hours: 11, 1, or 2pm during the week. "Although the world is full of suffering, it is also full of the overcoming of it." This quote by Helen Keller represents my belief that hope and healing is available to all. I enjoy working with adults who are seeking deep healing.
Lisa Pinkstaff
Licensed Professional Counselor, MA, LPC, BCN, BCB
Verified Verified
San Antonio, TX 78247
These non-functional brainwave patterns are in many cases, the reason behind sleep, anxiety, learning issues, just to name a few.
You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy", unmotivated and chaotic, use this therapy to optimize their brain. My clients are generally between 7 and 75 years of age. They have sleep issues, chronic stress or may not engage with others well. I can help you.
These non-functional brainwave patterns are in many cases, the reason behind sleep, anxiety, learning issues, just to name a few.
You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy", unmotivated and chaotic, use this therapy to optimize their brain. My clients are generally between 7 and 75 years of age. They have sleep issues, chronic stress or may not engage with others well. I can help you.
Heidi R Mandl
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78218 (Online Only)
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
Maggie Hlavinka
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78217
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
Susan Hargett
Licensed Professional Counselor, LPC, NCC, E-RYT, PCELC, CIMHP
Verified Verified
5 Endorsed
Selma, TX 78154 (Online Only)
As an integrative counselor, I offer personalized support combining the benefits of yoga & meditation, ecotherapy, nutrition, sleep strategies with traditional talk therapy.
Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment? I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family.
As an integrative counselor, I offer personalized support combining the benefits of yoga & meditation, ecotherapy, nutrition, sleep strategies with traditional talk therapy.
Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment? I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
SoulMend Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Sam Houston, TX 78234
Waitlist for new clients
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
Ruth Saenz
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78209 (Online Only)
At PAZ Behavioral Health, PLLC, we are dedicated to providing trauma-focused therapy, specifically Eye Movement Desensitization and Reprocessing (EMDR), to help individuals heal from past wounds and move towards a place of healing. Our goal is to create a safe and supportive environment where clients can explore their experiences, develop coping strategies, and ultimately, achieve personal growth and well-being.
At PAZ Behavioral Health, PLLC, we are dedicated to providing trauma-focused therapy, specifically Eye Movement Desensitization and Reprocessing (EMDR), to help individuals heal from past wounds and move towards a place of healing. Our goal is to create a safe and supportive environment where clients can explore their experiences, develop coping strategies, and ultimately, achieve personal growth and well-being.
Tracy Cooper
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78232
Accepting New Clients! Life is short. Why spend it unhappy? My goal for you as your counselor is to help you be happy, have meaningful relationships, and live the life you want. This happens in a collaborative counseling relationship. Let's work together to help you reach your goals. I help adults, adolescents, and couples who are struggling with anxiety, depression, relationship issues, negative behaviors, social stressors & more. I believe change is possible and begins with self awareness and the motivation to change. I provide support and encouragement in a safe, warm and empathetic environment.
Accepting New Clients! Life is short. Why spend it unhappy? My goal for you as your counselor is to help you be happy, have meaningful relationships, and live the life you want. This happens in a collaborative counseling relationship. Let's work together to help you reach your goals. I help adults, adolescents, and couples who are struggling with anxiety, depression, relationship issues, negative behaviors, social stressors & more. I believe change is possible and begins with self awareness and the motivation to change. I provide support and encouragement in a safe, warm and empathetic environment.
Valerie Rivas
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78217
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
See more therapy options for Converse
Nearby Sleep or Insomnia Therapists Searches for Converse
- Alamo Heights
- Bulverde
- Canyon Lake
- Castle Hills
- Helotes
- New Braunfels
- Olmos Park
- San Antonio
- Schertz
- Seguin
- Shavano Park
- Universal City
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.