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Photo of Karen B Ohnheiser-Reischlng, MEd, LPC-S, Licensed Professional Counselor
Karen B Ohnheiser-Reischlng
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Boerne, TX 78006  (Online Only)
My goal as counselor is to help individuals navigate through life. I have extensive experience with working with families, children and adults. I specialize in relationships, grief and trauma. I have 20 years of experience working in the field of counseling.
My goal as counselor is to help individuals navigate through life. I have extensive experience with working with families, children and adults. I specialize in relationships, grief and trauma. I have 20 years of experience working in the field of counseling.
(830) 947-5856 View (830) 947-5856

Online Therapists

Photo of Lori Gulley, PsyD, Psychologist
Lori Gulley
Psychologist, PsyD
Verified Verified
San Antonio, TX 78217
Waitlist for new clients
Hello, I am a Licensed Clinical Psychologist and Army Veteran with over 12 years of experience working with the military population, dependents, and Veterans. I work collaboratively with clients to provide individualized treatment that is evidence based and empirically founded. By learning positive coping skills, improving insight and modifying thoughts and behaviors, clients make meaningful changes while being active participants in their therapy. I value the therapeutic relationship and seek to empower individuals with empathy and knowledge.
Hello, I am a Licensed Clinical Psychologist and Army Veteran with over 12 years of experience working with the military population, dependents, and Veterans. I work collaboratively with clients to provide individualized treatment that is evidence based and empirically founded. By learning positive coping skills, improving insight and modifying thoughts and behaviors, clients make meaningful changes while being active participants in their therapy. I value the therapeutic relationship and seek to empower individuals with empathy and knowledge.
(210) 864-5347 View (210) 864-5347
Photo of Famari Valdez, LMSW
Famari Valdez
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Cedar Park, TX 78613
I have worked with couples, teens, individuals, and Veterans in different stages of their lives, to include those in the corrections system.
Do you feel your ideal self when you see your reflection? Do you have those thoughts of feeling stuck? Are you struggling with moving forward from a past event, or maybe you know what you want, but feel it is unattainable? I can help by listening to your needs and goals and providing evidence based treatment, education and tools to help you “unstuck” yourself. Together we will dive into identifying the culprit or culprits and work towards finding balance.
I have worked with couples, teens, individuals, and Veterans in different stages of their lives, to include those in the corrections system.
Do you feel your ideal self when you see your reflection? Do you have those thoughts of feeling stuck? Are you struggling with moving forward from a past event, or maybe you know what you want, but feel it is unattainable? I can help by listening to your needs and goals and providing evidence based treatment, education and tools to help you “unstuck” yourself. Together we will dive into identifying the culprit or culprits and work towards finding balance.
(512) 881-5934 View (512) 881-5934
Photo of Carl Price, MS , LPC-A, LCDC
Carl Price
Licensed Professional Counselor Associate, MS , LPC-A, LCDC
Verified Verified
San Antonio, TX 78229
My research focused on various special populations, including domestic violence survivors and military veterans.
Change is not easy but it is possible. You will be held accountable, challenged, and coached. I am a no-BS mental health professional. My passion is to work alongside you as you move closer to the ideal version of yourself. I understand that your motivation may be lacking. I know that you may need help finding initiative. That's OK! We will figure it out with an actionable plan, one step at a time. Additionally, I am a kink-friendly provider able to assist BDSM, polyamorous, and other lifestyle relationships. I understand your experiences and love working to improve interpersonal dynamics through effective communication.
My research focused on various special populations, including domestic violence survivors and military veterans.
Change is not easy but it is possible. You will be held accountable, challenged, and coached. I am a no-BS mental health professional. My passion is to work alongside you as you move closer to the ideal version of yourself. I understand that your motivation may be lacking. I know that you may need help finding initiative. That's OK! We will figure it out with an actionable plan, one step at a time. Additionally, I am a kink-friendly provider able to assist BDSM, polyamorous, and other lifestyle relationships. I understand your experiences and love working to improve interpersonal dynamics through effective communication.
(210) 369-9424 View (210) 369-9424
Photo of Lawanda Martin - Engedi Therapy Services, MS,  , LPC, ADC, SAP, Licensed Professional Counselor
Engedi Therapy Services
Licensed Professional Counselor, MS, , LPC, ADC, SAP
Verified Verified
San Antonio, TX 78258  (Online Only)
I specialize in military lifestyles and employee assistance.
Have you experienced problems at work, in your relationship or have trouble sleeping because you have a lot on your mind? There's a lot of moving parts in our lives that can cause feelings of being overwhelmed and emotionally drained. I can help you with reaching your goals to become less stress and manage your emotions. Today is the day to make the choice to work toward being emotionally and mentally healthy. Allow me to assist you with a person centered approach that will assist with improving your current situation.
I specialize in military lifestyles and employee assistance.
Have you experienced problems at work, in your relationship or have trouble sleeping because you have a lot on your mind? There's a lot of moving parts in our lives that can cause feelings of being overwhelmed and emotionally drained. I can help you with reaching your goals to become less stress and manage your emotions. Today is the day to make the choice to work toward being emotionally and mentally healthy. Allow me to assist you with a person centered approach that will assist with improving your current situation.
(757) 693-4565 View (757) 693-4565
Photo of Stephanie A Jasso, MA, NCC, LPC, Licensed Professional Counselor
Stephanie A Jasso
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78258
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives and relationships.
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives and relationships.
(210) 794-7606 View (210) 794-7606
Photo of Edward Salazar, LPC-S, RPT-S, Licensed Professional Counselor
Edward Salazar
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
New Braunfels, TX 78130
In addition, I am a certified EDMR therapist and work with police officers and veterans to resolve trauma.
I am a Licensed Professional Counselor Supervisor that provides a free and protective space to resolve trauma, grief, and a myriad of personal problems. My goal is to help my clients heal and grow.
In addition, I am a certified EDMR therapist and work with police officers and veterans to resolve trauma.
I am a Licensed Professional Counselor Supervisor that provides a free and protective space to resolve trauma, grief, and a myriad of personal problems. My goal is to help my clients heal and grow.
(830) 266-0885 View (830) 266-0885
Photo of Kimberly ‘Mrs. 50 Cent’ Bass-Jackson, MA, LPC, LCDC , LCCA, LSOTP, Licensed Professional Counselor
Kimberly ‘Mrs. 50 Cent’ Bass-Jackson
Licensed Professional Counselor, MA, LPC, LCDC , LCCA, LSOTP
Verified Verified
1 Endorsed
San Marcos, TX 78666  (Online Only)
I am working on a horror reality-based project with the business mogul & my Spiritual husband "Curtis 50 Cent Jackson". I provide treatment in Virginia & Texas. Clientele includes Secretary of Defense, Department of Defense, Veterans, celebrities and civilian families. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, super foods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
I am working on a horror reality-based project with the business mogul & my Spiritual husband "Curtis 50 Cent Jackson". I provide treatment in Virginia & Texas. Clientele includes Secretary of Defense, Department of Defense, Veterans, celebrities and civilian families. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, super foods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
(210) 783-0130 View (210) 783-0130
Photo of Ann Bogus, LPC, Licensed Professional Counselor
Ann Bogus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bastrop, TX 78602
Hello! I've been a Licensed Professional Counselor for over 4 years and I am here to make the process as stress free as possible. I have experience working with families, couples, adults, minors, veterans, and military families. I use a trauma-informed, attachment-based approach and utilize CBT, DBT, and Person-Centered techniques and Solution Focused strategies to help with difficulties such as depression, anxiety, ADD/ADHD, grief and loss, interpersonal challenges, communication struggles, life satisfaction and family obstacles. We will work collaboratively to develop a treatment plan that represents your goals for therapy.
Hello! I've been a Licensed Professional Counselor for over 4 years and I am here to make the process as stress free as possible. I have experience working with families, couples, adults, minors, veterans, and military families. I use a trauma-informed, attachment-based approach and utilize CBT, DBT, and Person-Centered techniques and Solution Focused strategies to help with difficulties such as depression, anxiety, ADD/ADHD, grief and loss, interpersonal challenges, communication struggles, life satisfaction and family obstacles. We will work collaboratively to develop a treatment plan that represents your goals for therapy.
(830) 302-3757 View (830) 302-3757
Photo of Tony Vitela - Tony Vitela, LCSW, SAP, LCSW, SAP, Clinical Social Work/Therapist
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Wimberley, TX 78676
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Sheila K McHenry - Smithson Valley Counseling Center Inc., PsyD, LMFT, Marriage & Family Therapist
Smithson Valley Counseling Center Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Bulverde, TX 78163
Often, people have not understood the impact significant events--for instance, child abuse, domestic violence, sexual assault, wartime deployments, domestic/international terrorism, working in high risk fields (military, first responders)-- have had on them emotionally and psychologically.
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
Often, people have not understood the impact significant events--for instance, child abuse, domestic violence, sexual assault, wartime deployments, domestic/international terrorism, working in high risk fields (military, first responders)-- have had on them emotionally and psychologically.
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
(830) 549-4719 View (830) 549-4719
Donna Hicks
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78227
I am licensed in Texas with 4 years of professional work experience. I have an associates in justice administration, a bachelor's in justice administration with a focus on human services and a minor in psychology, and a master's of arts in counseling. I have experience in helping clients with coping with addictions, trauma and abuse, & anger management. I also have experience working with coping with life changes. I have worked with all levels of addiction, Bexar County Probation, in-patient recovery, wounded transition for military members, domestic violence, and crisis intervention.
I am licensed in Texas with 4 years of professional work experience. I have an associates in justice administration, a bachelor's in justice administration with a focus on human services and a minor in psychology, and a master's of arts in counseling. I have experience in helping clients with coping with addictions, trauma and abuse, & anger management. I also have experience working with coping with life changes. I have worked with all levels of addiction, Bexar County Probation, in-patient recovery, wounded transition for military members, domestic violence, and crisis intervention.
(832) 471-8049 View (832) 471-8049
Photo of Belinda Winn, LPC, NCC, RPT, Licensed Professional Counselor
Belinda Winn
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
3 Endorsed
Round Rock, TX 78681
Sometimes what has happened in our past can strongly affect our present moods and behaviors. I utilize a trauma-focused approach in the therapy that I practice. I enjoy working with culturally diverse client populations. As a United States Army retired veteran with over 20 years of service, I also have extensive experience in working with military populations. I am a trauma informed, bilingual (English/Spanish) Licensed Professional Counselor and National Certified Counselor.
Sometimes what has happened in our past can strongly affect our present moods and behaviors. I utilize a trauma-focused approach in the therapy that I practice. I enjoy working with culturally diverse client populations. As a United States Army retired veteran with over 20 years of service, I also have extensive experience in working with military populations. I am a trauma informed, bilingual (English/Spanish) Licensed Professional Counselor and National Certified Counselor.
(512) 768-2611 View (512) 768-2611
Photo of Alisa A Brzek Veteran, LPC, Licensed Professional Counselor
Alisa A Brzek Veteran
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Garden Ridge, TX 78266
Veterans, First Responders, Medical and Flight professionals, Civilian Trauma Survivors, Sexual Assault & Abuse Survivors...I am here for you. Are you experiencing: PTSD, anxiety, anger, irritation, panic attacks, nightmares, cannot go where you used to go, using drugs and alcohol to cope, fighting with your significant other, feeling guilty or shameful? Are you carrying secrets that you think nobody will understand? Have you lost yourself or your purpose? Are you isolating from friends/family, or experience self-loathing? You are not crazy or damaged...you have experienced trauma and I can help you.
Veterans, First Responders, Medical and Flight professionals, Civilian Trauma Survivors, Sexual Assault & Abuse Survivors...I am here for you. Are you experiencing: PTSD, anxiety, anger, irritation, panic attacks, nightmares, cannot go where you used to go, using drugs and alcohol to cope, fighting with your significant other, feeling guilty or shameful? Are you carrying secrets that you think nobody will understand? Have you lost yourself or your purpose? Are you isolating from friends/family, or experience self-loathing? You are not crazy or damaged...you have experienced trauma and I can help you.
(210) 987-9198 View (210) 987-9198
Photo of Loni Lamm, MA, LPC, NCC, PHRI, Licensed Professional Counselor
Loni Lamm
Licensed Professional Counselor, MA, LPC, NCC, PHRI
Verified Verified
3 Endorsed
Spring Branch, TX 78070
I am skilled in treating first responder, military populations, and individuals in navigating loss.
Are you ready to "talk to someone about it"? Is your mind and body so overwhelmed by your past and present experiences that you have symptoms of depression, anxiety, or physical and emotional disturbance? Could this have been brought on by childhood, deployment, first responder trauma, loss, or other life events? These are not uncommon. Life events can induce disturbances in our mood, relationships, and in the ability to effectively cope with day to day experiences. Developing coping skills, self-understanding, and addressing root cause can be among the first steps to self-healing and improved symptoms.
I am skilled in treating first responder, military populations, and individuals in navigating loss.
Are you ready to "talk to someone about it"? Is your mind and body so overwhelmed by your past and present experiences that you have symptoms of depression, anxiety, or physical and emotional disturbance? Could this have been brought on by childhood, deployment, first responder trauma, loss, or other life events? These are not uncommon. Life events can induce disturbances in our mood, relationships, and in the ability to effectively cope with day to day experiences. Developing coping skills, self-understanding, and addressing root cause can be among the first steps to self-healing and improved symptoms.
(830) 581-2608 View (830) 581-2608
Photo of Carla Barnes - Carla Barnes PLLC and Associates, LPC, PLLC, Licensed Professional Counselor
Carla Barnes PLLC and Associates
Licensed Professional Counselor, LPC, PLLC
Verified Verified
4 Endorsed
Schertz, TX 78154
Our clinicians work with children, teens, adults, couples and families in the areas of self esteem, abandonment, trauma, conflict, behavior, school issues, parenting, life transitions, military families, mediation, anxiety, depression, divorce, self harm, family conflict, Non-Paternity Events (NPE), and much more.
Feeling lonely, lost, abandoned or stuck? Do you want to feel better about yourself, and your direction in this world? Would you like your relationships to improve? Ready for conflict to be resolved? Are you ready for a change in your life? The truth is we all have difficult seasons in our lives when support can make the difference in hope and healing. We have multiple clinicians in the office with different specialties and hours that can meet your and your families counseling needs.
Our clinicians work with children, teens, adults, couples and families in the areas of self esteem, abandonment, trauma, conflict, behavior, school issues, parenting, life transitions, military families, mediation, anxiety, depression, divorce, self harm, family conflict, Non-Paternity Events (NPE), and much more.
Feeling lonely, lost, abandoned or stuck? Do you want to feel better about yourself, and your direction in this world? Would you like your relationships to improve? Ready for conflict to be resolved? Are you ready for a change in your life? The truth is we all have difficult seasons in our lives when support can make the difference in hope and healing. We have multiple clinicians in the office with different specialties and hours that can meet your and your families counseling needs.
(210) 361-7283 View (210) 361-7283
Photo of Shirley A Nedock - Living Tree New Braunfels Counseling Center PLLC, MS, LPCS, NCC, Licensed Professional Counselor
Living Tree New Braunfels Counseling Center PLLC
Licensed Professional Counselor, MS, LPCS, NCC
Verified Verified
1 Endorsed
New Braunfels, TX 78130
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
(210) 987-8367 View (210) 987-8367
Photo of Ashley Rosenstein, MA, LPC, LCDC, Licensed Professional Counselor
Ashley Rosenstein
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
3 Endorsed
Austin, TX 78759  (Online Only)
I have experience working with military veterans.
Disclosure: Not Your Average Therapist Here! Appreciates and offers a good sense of humor when appropriate. We can work together to process life challenges, learn new coping skills, and come up with a plan to help you improve the areas of life you want to live more fully. Whether you are wanting to manage challenging emotions, process trauma, need help navigating life transitions, or just wanting to learn how to be the best version of you, with counseling I can help you work towards your goals.
I have experience working with military veterans.
Disclosure: Not Your Average Therapist Here! Appreciates and offers a good sense of humor when appropriate. We can work together to process life challenges, learn new coping skills, and come up with a plan to help you improve the areas of life you want to live more fully. Whether you are wanting to manage challenging emotions, process trauma, need help navigating life transitions, or just wanting to learn how to be the best version of you, with counseling I can help you work towards your goals.
(972) 360-9987 View (972) 360-9987
Photo of Katherine Kainer,  PsyD, Psychologist
Katherine Kainer
Psychologist, PsyD
Verified Verified
San Antonio, TX 78212
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(726) 224-7611 View (726) 224-7611
Photo of Steven Flint, LCSW-S, Clinical Social Work/Therapist
Steven Flint
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
San Antonio, TX 78228
I have experience working with teenagers, adults, Veterans, first responders, and the geriatric population.
NOW ACCEPTING NEW CLIENTS I am a Licensed Clinical Social Worker who served as an Iraq combat Veteran. I believe life can be challenging for all of us and often presents us with obstacles that prevent us from living life to the fullest. I have learned people are resilient, and hold the keys to a stronger and happier future. In therapy feeling comfortable with your therapist is essential in making therapeutic progress. I provide transparency, honesty, and a non-judgmental, confidential, and relaxing environment
I have experience working with teenagers, adults, Veterans, first responders, and the geriatric population.
NOW ACCEPTING NEW CLIENTS I am a Licensed Clinical Social Worker who served as an Iraq combat Veteran. I believe life can be challenging for all of us and often presents us with obstacles that prevent us from living life to the fullest. I have learned people are resilient, and hold the keys to a stronger and happier future. In therapy feeling comfortable with your therapist is essential in making therapeutic progress. I provide transparency, honesty, and a non-judgmental, confidential, and relaxing environment
(210) 361-3534 View (210) 361-3534
Veterans Therapists

Why is mental health important for veterans and the military?

Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.

How can veterans get access to mental health support?

There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.

What type of therapy is best for veterans?

Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.

Can therapy for veterans help with trauma and PTSD?

Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.