Anxiety Therapists in Comfort, TX
![Photo of Ron Rickerhauser - Ron Rickerhauser, Ph.D., LPC, PhD, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a20bc478-e3f5-4cfe-8d49-01108518563f/3/320x400.jpeg)
Ron Rickerhauser, Ph.D., LPC
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Comfort, TX 78013
My specialties are in the area of depression and anxiety, and I believe the CBT approach is most effective at helping us develop a better awareness of the relationship between our thoughts, emotions, and behaviors.
I enjoy helping my clients work toward change when dealing with difficult situations. My training and education have given me an understanding of cognition, memory, and learning, which directs me to favor a cognitive-behavioral approach (CBT) to counseling. CBT is based on the idea that perceptual beliefs greatly influence our behavior and emotions. I believe that effective change can be facilitated through a better understanding of how we perceive our situations.
My specialties are in the area of depression and anxiety, and I believe the CBT approach is most effective at helping us develop a better awareness of the relationship between our thoughts, emotions, and behaviors.
I enjoy helping my clients work toward change when dealing with difficult situations. My training and education have given me an understanding of cognition, memory, and learning, which directs me to favor a cognitive-behavioral approach (CBT) to counseling. CBT is based on the idea that perceptual beliefs greatly influence our behavior and emotions. I believe that effective change can be facilitated through a better understanding of how we perceive our situations.
![Photo of Jessica Thomas, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ecafc69-2739-4418-b8fb-0fe3cb8086e6/1/320x400.jpeg)
I provide individual therapy for issues such as anxiety, depression, past traumas, low self-esteem, struggles with emotion regulation, relationship issues and making the same choices over and over again.
As a therapist I see my role as an objective listener, teacher and companion on your journey to growth, healing, insight and self-discovery. Building a safe, respectful and trusting relationship is essential for success in therapy. I strive to be a gentle guide in helping you discover your answers and reach your unique potential. In doing this you will gain the opportunity to rediscover your inner voice and confidence and become the person you aspire to be.
I provide individual therapy for issues such as anxiety, depression, past traumas, low self-esteem, struggles with emotion regulation, relationship issues and making the same choices over and over again.
As a therapist I see my role as an objective listener, teacher and companion on your journey to growth, healing, insight and self-discovery. Building a safe, respectful and trusting relationship is essential for success in therapy. I strive to be a gentle guide in helping you discover your answers and reach your unique potential. In doing this you will gain the opportunity to rediscover your inner voice and confidence and become the person you aspire to be.
![Photo of Denise M. Filer, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/490f0ce8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Specializing in PTSD,Trauma,Depression Anxiety and Sexuality identification.
If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ •PTSD • Personality Disorders •Co-occurring diseases •and Trauma .
Specializing in PTSD,Trauma,Depression Anxiety and Sexuality identification.
If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ •PTSD • Personality Disorders •Co-occurring diseases •and Trauma .
![Photo of Robyn Adkins, MSSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/354b608e-1f3d-4d62-9b21-de1bf40f4185/3/320x400.jpeg)
Robyn Adkins
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
2 Endorsed
Comfort, TX 78013
I provide in office, in-home or virtual counseling options for older adults and disabled individuals for a variety of needs including: Anxiety, Depression, Grief/Loss, Coping with Chronic Illness, Caregiver Stress, Family Concerns, and/or Early Stages of Dementia. Happily serving Kerr, Kendall and Gillespie Counties.
I provide in office, in-home or virtual counseling options for older adults and disabled individuals for a variety of needs including: Anxiety, Depression, Grief/Loss, Coping with Chronic Illness, Caregiver Stress, Family Concerns, and/or Early Stages of Dementia. Happily serving Kerr, Kendall and Gillespie Counties.
![Photo of Patricia Shaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/019e59a9-3ecf-4ec9-ab32-e5f71d951b18/2/320x400.jpeg)
Patricia Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Comfort, TX 78013 (Online Only)
I am Dr. Patricia Shaw, a licensed therapist. I have over 28 years experience teaching, supervising, and practicing evidenced-based approaches for those experiencing issues with addiction, trauma. depression, relationships, and a wide variety of other life challenges. I am licensed in Texas with over 28 years of professional work experience. I typically work with clients experiencing challenges with stress and anxiety, sexual identity, coping with addictions, marital and relationship issues, & trauma and abuse.
I am Dr. Patricia Shaw, a licensed therapist. I have over 28 years experience teaching, supervising, and practicing evidenced-based approaches for those experiencing issues with addiction, trauma. depression, relationships, and a wide variety of other life challenges. I am licensed in Texas with over 28 years of professional work experience. I typically work with clients experiencing challenges with stress and anxiety, sexual identity, coping with addictions, marital and relationship issues, & trauma and abuse.
![Photo of Vanessa May Mclean, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/45947d57-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vanessa May Mclean
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Comfort, TX 78013
I prefer the term "patient" over client because I believe people want healing in therapy, Effective therapy is one where patients are treated with compassion and value in a nurturing relationship that allows them to heal from the hurts of their past. I also prefer the idea of treating people, not just disorders or illnesses because people are more than just their symptoms. Suffering often causes people to lose sight of other parts of themselves - their gifts, strengths, dreams and values. Healing comes when we are able to embrace the complexity and challenges of life in a more balanced way.
I prefer the term "patient" over client because I believe people want healing in therapy, Effective therapy is one where patients are treated with compassion and value in a nurturing relationship that allows them to heal from the hurts of their past. I also prefer the idea of treating people, not just disorders or illnesses because people are more than just their symptoms. Suffering often causes people to lose sight of other parts of themselves - their gifts, strengths, dreams and values. Healing comes when we are able to embrace the complexity and challenges of life in a more balanced way.
![Photo of Sharon Mock, LPC-S, EdD, Licensed Professional Counselor](https://photos.psychologytoday.com/3f708264-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a therapist, one needs a compassionate heart for helping people heal brokenness in their lives, and make lasting changes to live and not just exist. My practice stands by this philosophy. I have worked with hospital and private practice clinical settings providing individual, family, and couples treatment for adolescents', adults', and elders' mental health issues. I have presented workshops on the national, state, and local levels in the areas of family relationship issues, adolescent issues, and the education of the emotionally disturbed student in public education. Please don't hesitate to call today to make an appointment.
As a therapist, one needs a compassionate heart for helping people heal brokenness in their lives, and make lasting changes to live and not just exist. My practice stands by this philosophy. I have worked with hospital and private practice clinical settings providing individual, family, and couples treatment for adolescents', adults', and elders' mental health issues. I have presented workshops on the national, state, and local levels in the areas of family relationship issues, adolescent issues, and the education of the emotionally disturbed student in public education. Please don't hesitate to call today to make an appointment.
![Photo of Emiley Goulet, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/982a58f3-0eb9-4538-8123-57f05e81bd19/3/320x400.jpeg)
I believe it is a very positive step for someone to seek therapy. Let me help you with some of the difficult challenges we all deal with in life. I have worked previously with clients in the community/school setting counseling clients between the ages of 3-17 and their families. I have helped children and families suffering from grief, depression, dysfunctional family dynamics, anger issues, low self esteem, school challenges, interpersonal issues, and challenging life circumstances.
I believe it is a very positive step for someone to seek therapy. Let me help you with some of the difficult challenges we all deal with in life. I have worked previously with clients in the community/school setting counseling clients between the ages of 3-17 and their families. I have helped children and families suffering from grief, depression, dysfunctional family dynamics, anger issues, low self esteem, school challenges, interpersonal issues, and challenging life circumstances.
![Photo of Charles Plafcan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ea76f8fb-c057-4187-937d-535ed43e78d2/2/320x400.jpeg)
Hello, my name is Charles Plafcan, and I'm a Licensed Professional Counselor with over 11 years of clinical experience working with various individuals with Aging, Alzheimer's, Depression, Grief, and many more. My Clinical approaches are CBT, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. I believe that you will succeed if you keep yourself up and going and function fully in your life despite the pandemic.
Hello, my name is Charles Plafcan, and I'm a Licensed Professional Counselor with over 11 years of clinical experience working with various individuals with Aging, Alzheimer's, Depression, Grief, and many more. My Clinical approaches are CBT, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. I believe that you will succeed if you keep yourself up and going and function fully in your life despite the pandemic.
![Photo of Tiffany Kory, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a378d56e-64b0-4b70-ab43-f8c7d73591d4/2/320x400.jpeg)
Tiffany Kory
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Comfort, TX 78013
My name is Tiffany Kory, and I'm a Licensed Professional Counselor serving Boerne and surrounding areas. I specialize in working with children and teens ages 3-17, divorced families, ADHD, and emotional/behavioral regulation concerns.
My name is Tiffany Kory, and I'm a Licensed Professional Counselor serving Boerne and surrounding areas. I specialize in working with children and teens ages 3-17, divorced families, ADHD, and emotional/behavioral regulation concerns.
More Therapists Nearby
![Photo of Beth Jones Linfoot - Beth Linfoot, Counseling, PLLC, MS, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/473d8cad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beth Linfoot, Counseling, PLLC
Licensed Professional Counselor, MS, MA, LPC, LCDC
Verified Verified
9 Endorsed
Waring, TX 78074
Waitlist for new clients
I work with teens, young adults, individuals, families, and couples. I have extensive experience with relationship issues, self-esteem, depression, bipolar, trauma, anxiety, and addiction. I believe that all great struggle creates the opportunity for profound growth and that what lies on the other side of discomfort is greater than any of us could have imagined. I am passionate about helping others realize their emotional and spiritual potential.
I work with teens, young adults, individuals, families, and couples. I have extensive experience with relationship issues, self-esteem, depression, bipolar, trauma, anxiety, and addiction. I believe that all great struggle creates the opportunity for profound growth and that what lies on the other side of discomfort is greater than any of us could have imagined. I am passionate about helping others realize their emotional and spiritual potential.
![Photo of Karen B Ohnheiser-Reischlng, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/7a68ccd3-dedf-49f6-832a-f10ca2fe98ad/1/320x400.jpeg)
Karen B Ohnheiser-Reischlng
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Boerne, TX 78006 (Online Only)
My goal as counselor is to help individuals navigate through life. I have extensive experience with working with families, children and adults. I specialize in relationships, grief and trauma. I have 20 years of experience working in the field of counseling.
My goal as counselor is to help individuals navigate through life. I have extensive experience with working with families, children and adults. I specialize in relationships, grief and trauma. I have 20 years of experience working in the field of counseling.
Online Therapists
![Photo of Nicki James, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/848017a1-f3cd-4b7d-ba9c-1475484596a8/2/320x400.png)
Nicki James
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78723
I also offer EMDR, a type of therapy designed to ease distress associated with traumatic memories, and it's also powerful for anxiety, addiction, depression, phobias, and other struggles.
Happy to see you! I provide in-person individual therapy and groups in Austin, and video therapy across Texas. I specialize in addiction, anxiety, depression, trauma, grief, and women's issues and have worked with clients across religious and cultural landscapes, and with clients in rural locations, the service industry, Austin's thriving community of musicians, and those in corporate jobs. I can help you get your life back, whether challenges stem from childhood or occurred later due to a single traumatic event, relationship hardships, or life changes. I offer a 15-minute consultation at no charge to confirm we are a good fit.
I also offer EMDR, a type of therapy designed to ease distress associated with traumatic memories, and it's also powerful for anxiety, addiction, depression, phobias, and other struggles.
Happy to see you! I provide in-person individual therapy and groups in Austin, and video therapy across Texas. I specialize in addiction, anxiety, depression, trauma, grief, and women's issues and have worked with clients across religious and cultural landscapes, and with clients in rural locations, the service industry, Austin's thriving community of musicians, and those in corporate jobs. I can help you get your life back, whether challenges stem from childhood or occurred later due to a single traumatic event, relationship hardships, or life changes. I offer a 15-minute consultation at no charge to confirm we are a good fit.
![Photo of Tasia Aina, MA, LPC-A](https://photos.psychologytoday.com/af6fe642-a8b4-4671-86e6-fc696cfcac69/3/320x400.jpeg)
Tasia Aina
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78746 (Online Only)
As a highly sensitive and high-achieving millennial woman, I understand the difficulties of excelling in your career but internally suffering from burnout, heightened anxiety, and being disconnected from your body. You're the go-to person for problem solving and leadership and you’re killing it but then you cry in your car or bed at night and can’t figure out why. Your relationships are suffering, your body has become your enemy, and you’re on a fast track to a nervous breakdown. You’re exhausted and out of options. And maybe you’ve tried talk therapy before and need something more.
As a highly sensitive and high-achieving millennial woman, I understand the difficulties of excelling in your career but internally suffering from burnout, heightened anxiety, and being disconnected from your body. You're the go-to person for problem solving and leadership and you’re killing it but then you cry in your car or bed at night and can’t figure out why. Your relationships are suffering, your body has become your enemy, and you’re on a fast track to a nervous breakdown. You’re exhausted and out of options. And maybe you’ve tried talk therapy before and need something more.
![Photo of Mary Wilson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ad58b1d-f5be-41d3-b4b7-a41c32a40b41/1/320x400.jpeg)
Hi there, my name is Mary Wilson. I am a Licensed Professional Counselor with over 9 years of clinical experience. My expertise and training are working with adults during significant life transitions, mood disorders, anxiety, trauma, grief, perpetrators, and victims of domestic violence. I utilize several theoretical approaches, including Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered, and Jungian. I believe that our journey together will be collaborative and productive when I follow and go at the pace that you want.
Hi there, my name is Mary Wilson. I am a Licensed Professional Counselor with over 9 years of clinical experience. My expertise and training are working with adults during significant life transitions, mood disorders, anxiety, trauma, grief, perpetrators, and victims of domestic violence. I utilize several theoretical approaches, including Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered, and Jungian. I believe that our journey together will be collaborative and productive when I follow and go at the pace that you want.
![Photo of Yazmina Lopez, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3aa8269-8eb0-4812-af64-31b242afc347/1/320x400.jpeg)
Yazmina Lopez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
My interactive, conversational style and use of authenticity and humor helps clients feel at ease and open about their worries, fears, experiences, strengths and hopes.
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
My interactive, conversational style and use of authenticity and humor helps clients feel at ease and open about their worries, fears, experiences, strengths and hopes.
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
![Photo of Christine Mendez, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/a8a541c8-82c9-48e8-a3b9-c3730cc13cd9/2/320x400.jpeg)
Christine Mendez
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78228 (Online Only)
Life is too short to be worried.
Hello and congratulations on taking the first steps to make changes that will impact the rest of your life! Therapy is a great way to find new coping skills, build intimacy in our personal relationships and look at life in a whole new way that gives meaning and purpose to our existence. Please feel free to call me or email me. Currently, I am seeing clients virtually on Betterhelp and Televero (Texas only). Thanks for stopping by and hope to hear from you soon! I am trained in EMDR which is Eye Movement Desensitization and Reprocessing.
Life is too short to be worried.
Hello and congratulations on taking the first steps to make changes that will impact the rest of your life! Therapy is a great way to find new coping skills, build intimacy in our personal relationships and look at life in a whole new way that gives meaning and purpose to our existence. Please feel free to call me or email me. Currently, I am seeing clients virtually on Betterhelp and Televero (Texas only). Thanks for stopping by and hope to hear from you soon! I am trained in EMDR which is Eye Movement Desensitization and Reprocessing.
![Photo of Megan McDonald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/487e669c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
An authentic therapeutic relationship is one of the most significant pieces to effective therapy. My approach to therapy is warm and direct, and my practice is guided by an array of therapies and theoretical perspectives. Wherever you are in your life that's where we'll start. We will work together at a pace that feels safe, and as our relationship deepens so will the work we do. I am experienced in working with clients who have a variety of concerns, including depression, anxiety, relationship/ attachment issues, grief and loss, existential issues, and people who identify as highly sensitive (HSPs).
An authentic therapeutic relationship is one of the most significant pieces to effective therapy. My approach to therapy is warm and direct, and my practice is guided by an array of therapies and theoretical perspectives. Wherever you are in your life that's where we'll start. We will work together at a pace that feels safe, and as our relationship deepens so will the work we do. I am experienced in working with clients who have a variety of concerns, including depression, anxiety, relationship/ attachment issues, grief and loss, existential issues, and people who identify as highly sensitive (HSPs).
![Photo of Kelsey Mayes, LMSW, RYT 200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd5f3ad9-40cf-49e2-9d3c-76607d302794/1/320x400.jpeg)
Kelsey Mayes
Clinical Social Work/Therapist, LMSW, RYT 200
Verified Verified
1 Endorsed
Austin, TX 78731
I specialize in anxiety, ADHD, grief, and trauma.
Hi! My name is Kelsey and I am a LMSW and trauma-informed yoga teacher. I have experience in outpatient mental and behavioral health, family therapy, grief therapy, and with the foster care community, and have taught yoga in various settings such as in a woman’s jail and a college recreational center. My approach to therapy is holistic, strengths-based, and collaborative in nature. This means we work together, as a team, to understand and harness the strengths of your personal mind, body, and social systems.
I specialize in anxiety, ADHD, grief, and trauma.
Hi! My name is Kelsey and I am a LMSW and trauma-informed yoga teacher. I have experience in outpatient mental and behavioral health, family therapy, grief therapy, and with the foster care community, and have taught yoga in various settings such as in a woman’s jail and a college recreational center. My approach to therapy is holistic, strengths-based, and collaborative in nature. This means we work together, as a team, to understand and harness the strengths of your personal mind, body, and social systems.
![Photo of Catherine Kochman Newton, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1ba95e8c-aa25-408d-a0ec-857fdaf94ea8/2/320x400.png)
Catherine Kochman Newton
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Austin, TX 78748 (Online Only)
Are you having difficulties related to your relationship or sexuality ? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
Are you having difficulties related to your relationship or sexuality ? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
See more therapy options for Comfort
Nearby Anxiety Therapists Searches for Comfort
- Bandera
- Blanco
- Boerne
- Bulverde
- Fair Oaks
- Fair Oaks Ranch
- Fredericksburg
- Ingram
- Kerrville
- Mico
- Pipe Creek
- Wetmore
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.