Therapists in Colleyville, TX
![Photo of Christine Jeffries, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/0abd80d3-aef8-4415-bf63-df376e13850f/2/320x400.jpeg)
Christine Jeffries
Licensed Professional Counselor, MS, LPC-S
Verified Verified
4 Endorsed
Colleyville, TX 76034
I am an SMU counseling graduate.I have worked several years with mentally ill clients having Bipolar, Depression, Anxiety and Schizophrenia. I have also worked with at risk youth, Gifted and Talented, autism, and children going through adjustments. I use a mixture of EMDR and ACT. I believe that we have much less control over our thoughts and feelings than we would like to believe so my focus with clients is action because our behaviors are one thing that we have significant control over. If you want to feel differently, you have to behave differently, and I will help you create a plan to do just that!
I am an SMU counseling graduate.I have worked several years with mentally ill clients having Bipolar, Depression, Anxiety and Schizophrenia. I have also worked with at risk youth, Gifted and Talented, autism, and children going through adjustments. I use a mixture of EMDR and ACT. I believe that we have much less control over our thoughts and feelings than we would like to believe so my focus with clients is action because our behaviors are one thing that we have significant control over. If you want to feel differently, you have to behave differently, and I will help you create a plan to do just that!
![Photo of Sadie Lanier, M Ed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5e9c14fa-e4a7-460d-9c91-8d7e879215ca/1/320x400.jpeg)
Sadie Lanier
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Colleyville, TX 76034
My primary experience has been working with adolescents and teens. However, I find many of those same principles can successfully be applied in our adulthood. In connecting with clients, I support your self-esteem and self-discovery through a Christian perspective. I love to help sort through those factors that have made you who you are and grow into who you want to be! Life can be a challenge at times and there is no judgement or shame seeking out therapy. Congratulations on taking the first step and acknowledging the importance of mental health!
My primary experience has been working with adolescents and teens. However, I find many of those same principles can successfully be applied in our adulthood. In connecting with clients, I support your self-esteem and self-discovery through a Christian perspective. I love to help sort through those factors that have made you who you are and grow into who you want to be! Life can be a challenge at times and there is no judgement or shame seeking out therapy. Congratulations on taking the first step and acknowledging the importance of mental health!
![Photo of Mandy Attaway, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/98d7328d-8e28-4c28-80c7-e63269e156b5/3/320x400.jpeg)
Mandy Attaway
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Colleyville, TX 76034 (Online Only)
You’ve tried everything to make this toxic relationship work - tips from all of the podcasts, self-help books, and Psychology Today articles you could find. Nothing is working. You put on a happy face for the sake of everyone else. You don’t want to make them uncomfortable, so you stuff your emotions, sweep them under the rug, and bottle up your pain. It hurts so much to hold it in that you’re worried that you're going to snap - burst out in tears at work or get angry and yell something that you’ll regret later.
You’ve tried everything to make this toxic relationship work - tips from all of the podcasts, self-help books, and Psychology Today articles you could find. Nothing is working. You put on a happy face for the sake of everyone else. You don’t want to make them uncomfortable, so you stuff your emotions, sweep them under the rug, and bottle up your pain. It hurts so much to hold it in that you’re worried that you're going to snap - burst out in tears at work or get angry and yell something that you’ll regret later.
![Photo of Joe Eastham, LMFT-S, LPC-S, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/c80ae222-d9dc-445d-99d0-794ea2217bfb/2/320x400.jpeg)
Joe Eastham
Marriage & Family Therapist, LMFT-S, LPC-S, NCC
Verified Verified
1 Endorsed
Colleyville, TX 76034
As a Family Therapist, I work with individuals and families with a variety of issues. Whenever possible, I engage the whole family in the treatment process. I do not believe that counseling should be one dimensional. I strive to address the unique individual and family needs throughout the process of counseling. My specialties include marriage and family issues, life stage transitions with young adults, and substance use disorders.
As a Family Therapist, I work with individuals and families with a variety of issues. Whenever possible, I engage the whole family in the treatment process. I do not believe that counseling should be one dimensional. I strive to address the unique individual and family needs throughout the process of counseling. My specialties include marriage and family issues, life stage transitions with young adults, and substance use disorders.
![Photo of Jill Klimeck Lpc Associate Supervised By: Le' Ann Solmonson Ph.d. Lpc-S Csc, MA, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/237e2278-5421-443d-b914-48711f9763d1/1/320x400.jpeg)
Jill Klimeck Lpc Associate Supervised By: Le' Ann Solmonson Ph.d. Lpc-S Csc
Pre-Licensed Professional, MA, LPC-A
Verified Verified
Colleyville, TX 76034
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
![Photo of Chase K Torres, LCSW, PsyD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f902f54-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
The saying, "It is the relationship that heals," is of central focus with my work with clients. I aim to accompany them as they gain insight into their situation and who they are as an individual. This results in added options in managing and enhancing life. We know that problematic areas are multi-determined and multi-layered. Examining and understanding the inter relatedness of all the forces of life allows for overall growth and symptom reduction. This process is a powerful ingredient that spurs lasting change across life stages, relationships and the overall experience of life.
The saying, "It is the relationship that heals," is of central focus with my work with clients. I aim to accompany them as they gain insight into their situation and who they are as an individual. This results in added options in managing and enhancing life. We know that problematic areas are multi-determined and multi-layered. Examining and understanding the inter relatedness of all the forces of life allows for overall growth and symptom reduction. This process is a powerful ingredient that spurs lasting change across life stages, relationships and the overall experience of life.
![Photo of Katie S. Cox, LPC-A, MS, NCC](https://photos.psychologytoday.com/ccf50eec-82a3-451c-8ada-b52db605d519/1/320x400.png)
Accepting New Clients! Not a regular therapist..I'm a cool therapist! Is your child struggling in school? Are you feeling alone and unsupported? Are you feeling lost and unsure which path to take? Lets figure this out together. Healing happens through connection. Counseling gives everyone a space to heal, grow, and feel accepted. Everyone deserves to tell their story and it's my passion to listen, support, and empower you! I provide empathetic understanding, practical coping skills, and top-notch treatment plans tailored to your needs.
Accepting New Clients! Not a regular therapist..I'm a cool therapist! Is your child struggling in school? Are you feeling alone and unsupported? Are you feeling lost and unsure which path to take? Lets figure this out together. Healing happens through connection. Counseling gives everyone a space to heal, grow, and feel accepted. Everyone deserves to tell their story and it's my passion to listen, support, and empower you! I provide empathetic understanding, practical coping skills, and top-notch treatment plans tailored to your needs.
![Photo of Dr. Blanca Sanchez McGee, DSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1afb710d-0094-44c5-9fc5-5ce4161c4906/2/320x400.jpeg)
Dr. Blanca Sanchez McGee
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
7 Endorsed
Colleyville, TX 76034 (Online Only)
Not accepting new clients
I have a desire to work with individuals seeking to change the effects trauma has on their lives. I believe all people have inner strengths to create change to their life circumstance. I assist children, adolescents, and adults in achieving healthier relationships, improved communication, and effective coping skills. Tengo el deseo de trabajar con personas que buscan cambiar los efectos que trauma tiene en sus vidas. Creo que todas las personas tienen fortalezas internas para crear un cambio en circunstancias de la vida. Ayudo a adolescentes y adultos en crear relaciones más sanas y mejorar comunicación.
I have a desire to work with individuals seeking to change the effects trauma has on their lives. I believe all people have inner strengths to create change to their life circumstance. I assist children, adolescents, and adults in achieving healthier relationships, improved communication, and effective coping skills. Tengo el deseo de trabajar con personas que buscan cambiar los efectos que trauma tiene en sus vidas. Creo que todas las personas tienen fortalezas internas para crear un cambio en circunstancias de la vida. Ayudo a adolescentes y adultos en crear relaciones más sanas y mejorar comunicación.
![Photo of Nicole T Green, MS, LPC-A](https://photos.psychologytoday.com/3d2d6367-1aaf-46bd-baf7-35329d7ae18f/1/320x400.jpeg)
Nicole T Green
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Colleyville, TX 76034
I work with clients who may be struggling with anxiety, depression, ADHD, and phobias, as well as children and teens with self-esteem and behavioral problems, providing them with a safe and enjoyable environment. I customize treatment plans for my clients because therapy looks different for everyone. My goal is to provide you with support while we figure out what is the best treatment for you.
I work with clients who may be struggling with anxiety, depression, ADHD, and phobias, as well as children and teens with self-esteem and behavioral problems, providing them with a safe and enjoyable environment. I customize treatment plans for my clients because therapy looks different for everyone. My goal is to provide you with support while we figure out what is the best treatment for you.
![Photo of Graham H Quattlebaum, LPC A, LPC Intern](https://photos.psychologytoday.com/42907d81-c831-487a-bdda-3be8c6a2a34e/2/320x400.png)
Meet Graham, a therapist with a passion for helping individuals and couples untangle the knots in their relationships. Whether it's navigating tricky conversations, learning to set healthy boundaries, or reconnecting with your partner, Graham’s got your back. With a practical, down-to-earth approach and a knack for making clients feel at ease, he’ll guide you through the complexities of love, trust, and communication. If you’re ready to build stronger connections, define clear expectations, and grow together, Graham is here to help you thrive.
Meet Graham, a therapist with a passion for helping individuals and couples untangle the knots in their relationships. Whether it's navigating tricky conversations, learning to set healthy boundaries, or reconnecting with your partner, Graham’s got your back. With a practical, down-to-earth approach and a knack for making clients feel at ease, he’ll guide you through the complexities of love, trust, and communication. If you’re ready to build stronger connections, define clear expectations, and grow together, Graham is here to help you thrive.
![Photo of Avery Kesterson](https://photos.psychologytoday.com/1449cc46-1719-4351-8af4-4951091d0cf5/2/320x400.jpeg)
Avery Kesterson
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Colleyville, TX 76034
Therapy with me begins by establishing a strong therapeutic relationship grounded in safety and trust. I believe that therapy should be a space where you feel comfortable to be your true self, free from judgment. Everyone deserves to be seen, heard, valued, and understood. Facing life’s challenges can be overwhelming and no one should have to do it alone. I am passionate about working with individuals, adults, and teens who are navigating life transitions, experiencing grief, facing relational challenges, struggling with identity issues, dealing with low-self worth, and battling anxiety and depression.
Therapy with me begins by establishing a strong therapeutic relationship grounded in safety and trust. I believe that therapy should be a space where you feel comfortable to be your true self, free from judgment. Everyone deserves to be seen, heard, valued, and understood. Facing life’s challenges can be overwhelming and no one should have to do it alone. I am passionate about working with individuals, adults, and teens who are navigating life transitions, experiencing grief, facing relational challenges, struggling with identity issues, dealing with low-self worth, and battling anxiety and depression.
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![Photo of Joshua Stowe, DMin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c62489ae-0ffb-4fee-92ed-94c1ab708941/2/320x400.jpeg)
Life can be challenging in a number of different ways. We set goals and encounter obstacles. We have dreams but fall short. As a Licensed Professional Counselor, I work with individuals, couples, and families to help them understand their challenges and work toward achieving their goals. This includes working with high-school aged adolescents and adults. And because each situation is unique, I begin the counseling relationship by listening carefully. I want to hear your story and meet you where you are.
Life can be challenging in a number of different ways. We set goals and encounter obstacles. We have dreams but fall short. As a Licensed Professional Counselor, I work with individuals, couples, and families to help them understand their challenges and work toward achieving their goals. This includes working with high-school aged adolescents and adults. And because each situation is unique, I begin the counseling relationship by listening carefully. I want to hear your story and meet you where you are.
![Photo of Hannah Walker, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4a22542-6cd7-4263-80e4-d7a812d85acc/1/320x400.png)
Hannah Walker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Colleyville, TX 76034
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
![Photo of Nicole Bazaco, LPC-A](https://photos.psychologytoday.com/edce8b08-90c5-42bf-ade0-93a2b3e00bc2/1/320x400.jpeg)
Nicole Bazaco
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Colleyville, TX 76034
I work with people who feel disconnected from themselves. For many reasons, you may have found ways to protect yourself from painful feelings or people who might hurt you. Often, these ways of protecting yourself led you to now feeling disconnected from yourself. I believe that your mental health struggles aren't pathological. What I see is ways you have adapted to survive difficulties in life that have in turn created challenges for you, like relationship issues, struggles with emotional intimacy, anxiety and panic attacks, career burnout, and/or using food or alcohol in ways that make you feel ashamed.
I work with people who feel disconnected from themselves. For many reasons, you may have found ways to protect yourself from painful feelings or people who might hurt you. Often, these ways of protecting yourself led you to now feeling disconnected from yourself. I believe that your mental health struggles aren't pathological. What I see is ways you have adapted to survive difficulties in life that have in turn created challenges for you, like relationship issues, struggles with emotional intimacy, anxiety and panic attacks, career burnout, and/or using food or alcohol in ways that make you feel ashamed.
![Photo of Sonia Noorany, LPC, MMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/6b344204-cc85-4bd8-90d0-cf6fb2199ac8/1/320x400.jpeg)
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
![Photo of Dr. Bernis Riley, PsyD, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3c036920-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Dr. Bernis Riley
Licensed Professional Counselor, PsyD, MA, LPC-S
Verified Verified
Colleyville, TX 76034
What happens when you and your spouse disagree? Do you go round and round with no resolution? Or does one of you get frustrated and stop talking, then you both stop talking? If you feel stuck and it seems there is no way to make things better, you may wonder if your relationship can change. I have good news. There is a path to change, but your relationship is stuck in a negative cycle. This negative cycle keeps you from being able to communicate, resolve conflict, and discuss problems. If your relationship is struggling, it is probably because you are caught in a negative cycle. I want to help you get out of the negative cycle.
What happens when you and your spouse disagree? Do you go round and round with no resolution? Or does one of you get frustrated and stop talking, then you both stop talking? If you feel stuck and it seems there is no way to make things better, you may wonder if your relationship can change. I have good news. There is a path to change, but your relationship is stuck in a negative cycle. This negative cycle keeps you from being able to communicate, resolve conflict, and discuss problems. If your relationship is struggling, it is probably because you are caught in a negative cycle. I want to help you get out of the negative cycle.
![Photo of R Greg Wells, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3cc6dd13-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you tired of fighting about sex, living more like roommates than lovers? Do you argue with your spouse more than you get along? Are past hurts getting in the way of present-tense happiness? When you meet with me, we will work together to create real and lasting change in your marriage. No, it won't be easy; but it will be worth it. And through it all, you will find hope, help, and healing in a caring, Christ-centered environment.
Are you tired of fighting about sex, living more like roommates than lovers? Do you argue with your spouse more than you get along? Are past hurts getting in the way of present-tense happiness? When you meet with me, we will work together to create real and lasting change in your marriage. No, it won't be easy; but it will be worth it. And through it all, you will find hope, help, and healing in a caring, Christ-centered environment.
![Photo of Carolyn Ray, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4524cc01-cb77-481c-afb1-6b2f7bb9441e/1/320x400.jpeg)
Carolyn Ray
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Colleyville, TX 76034 (Online Only)
Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.
Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.
![Photo of Anne M. Wiggs, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/46e00470-044e-4770-a1c9-9bcfcd35ffcb/2/320x400.jpeg)
Telehealth Appointments Available through Zoom! I look forward to helping you to overcome life's many challenges or just walking with you as you learn to live your best life. I have over 8 years of experience working with adolescents and adults with various issues. I also work with children and teens age 11-17 in a juvenile probation setting. The chance to help make a difference in the lives of these teens is a privilege!
Telehealth Appointments Available through Zoom! I look forward to helping you to overcome life's many challenges or just walking with you as you learn to live your best life. I have over 8 years of experience working with adolescents and adults with various issues. I also work with children and teens age 11-17 in a juvenile probation setting. The chance to help make a difference in the lives of these teens is a privilege!
![Photo of Dreyton Kendall Wyatt, LPC, Counselor](https://photos.psychologytoday.com/11580dbd-9df1-4a0d-81f5-6be528234f60/2/320x400.jpeg)
My goal as a Licensed Professional Counselor (LPC) is to help others live with themselves and relate with others as we are intended to-with health and function, not with illness and dysfunction. To do this, I utilize approaches such as Cognitive Behavioral Therapy (CBT) integrated with biblical truth to help explore thoughts, feelings, and choices in a compassionate and empathetic way. I believe that while we are responsible for these, we also need grace and patience as we face the challenges to change.
My goal as a Licensed Professional Counselor (LPC) is to help others live with themselves and relate with others as we are intended to-with health and function, not with illness and dysfunction. To do this, I utilize approaches such as Cognitive Behavioral Therapy (CBT) integrated with biblical truth to help explore thoughts, feelings, and choices in a compassionate and empathetic way. I believe that while we are responsible for these, we also need grace and patience as we face the challenges to change.
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Number of Therapists in Colleyville, TX
200+
Average cost per session
$140
Therapists in Colleyville, TX who prioritize treating:
97% | Anxiety |
93% | Depression |
77% | Relationship Issues |
73% | Self Esteem |
69% | Trauma and PTSD |
67% | Grief |
67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Aetna |
75% | BlueCross and BlueShield |
75% | Cigna and Evernorth |
How Therapists in Colleyville, TX see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Colleyville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.